Doctors aren't specified on functional movements and the clinical reasiong around them. Even orthopedics and suergons aren't. Often they look to much throw a structural lense. And in this guy u probably won't find to much relevant damage in and around the shoulde joint.
In 4 years: 3 doctors, 5 different physical therapists. None figured out why I had shoulder pain. Figured it out my f’ing self and I’m so mad at all the time I lost
@@januar2741 i was wrestling my friends and for some reason my shoulders cracked while wrestling and I was in pain for 3-4 days then the pain went away and when I wrestled again same thing happened to my shoulders I went to the doctors they said I haven’t tore any ligaments or tendons I just need to rest it and I have been resting them for a week now and Im just trying to see how I can prevent this from happening again and some times when I lift heavy or move my shoulders around they hurt a little bit
@@januar2741 That list covers pretty much everything the shoulder does and is so vague to be useless. You need to be able to identify the specific cause of the issue to be able to fix it.
I thank God for competent people in the medical field who can actually spot and recognize real issues that are going on in people’s bodies and help them get better
At this point after so many clips I’ve realised it’s either tightness of internal rotators or weakness of external rotators in most cases or even both. So why the hell are physiotherapists struggling. Even I can do that
I guees they are just not testing it this way because it’s noticeable how aren’t they finding it there’s something missing in the way these sessions go
It's sad that doctor visits even cost money in other countries tbh. Unless I go to a specialist I've never had to pay for a doctors visit in all my 29 years of being alive. Same thing for the hospital too when I got third degree burns as a child (did it to myself on accident). I was in there for a month and mum and dad didn't have to pay a cent other than the money for the burn suit I had.@@WHITELIONNYC
@@WHITELIONNYCif you constantly had pain all day would you not want to find a doctor? It's absolutely not wasted time or money, the one who wasted the dude's time were the incompetent doctors and pysiotherapists. If you don't cure an imbalance as big as that one, it's going to get worse with time and even everyday movements can become impossible
My shoulders have been messed up for well over a decade now. I need to see someone like you. I went one time, they got x-rays and couldn't find anything wrong and said "maybe I have bone spurs" and sent me to a physical therapist who just had me to exercises to improve my posture and she seemed to know nothing about rotator injuries. Needless to say, none of it helped.
I have so much respect for Squat University. I'm having a similar injury as this guy that I've been dealing with for the past 16 months. Been to 3 physical therapists and multiple orthopedists and no one can help me.
Some (not all) doctors seem akin to ChatGPT in how they stick to routine procedures, rely on base (and often old) information, and have/use intuition from experience to diagnose. Honestly, it's sort of a breakdown of "first principles" thinking, but I understand that they aren't House (the show) and dont have the time and resources to delve into wvwry case - yet another failing of our medical system, but i digress. I've met a few doctors that break the mold, so there's hope.
This is exactly my issue. Every doctor or physical therapist just told me to do that one external rotation exercise with a band, and it didn’t help much. These exercises helped immediately
If you ever have slightly complicated health related issues you soon figure out the incompetence of a lot of doctors. A lot of them are also quite ignorant and narcissistic in believing what they know and have the tendency to gaslight sometimes. I’m open to being proved wrong, but I suspect a lot of doctors, due to training such a broad spectrum of concepts for the time it takes, eventually gives them the impression that they know it all. Don’t get me wrong, it’s impressive and must be very difficult. But The longevity of it leaves them with a level of ignorance through arrogance. Fair play to this guy for finding someone that helped. Shocking it took so many
Im in the same boat, at least 4 physical therapists, mri, xrays, injections, chiropractors, massage...been in pain for decades...one set of these exercises and i can already notice a difference...bless you 🙌
I had the same issue last year. One visit to the doc and one referral to the PT in my small rural community and they were able to diagnose the issue! But it took months of weekly PT sessions and deep tissue massages, plus daily exercises with surgical bands to improve. And a year later I still have to be conscious of my left scapula position. 20 docs and one session of a few exercises! This video must be a miracle!!! (I’m female, job includes Wildland Firefighting, and I’ve been doing push-ups incorrectly for 20 years, after learning quantity over quality in the Army 😬)
🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻 I need as many STABILITY exercises as possible from this channel. So many injuries/sprains and useless PT sessions with overbooked PT staff.
Never show results after one day. That is ridiculous and basically a lie. Show me his progress after minimum of one month, pteferably a few months. You can not assess improvement after one session of training/physiotherapy.
You gotta train those stabilizer muscles your body is like a machine any part that is not developed well will have an impact on the rest of the other parts trying to work together
My god! I have the same problem. My left shoulder is upper team the right one. And I also have pain. I need to follow the recommended exercises. Please, share more content about this issue.
As a PT, what matters is he got better with doing the exercises. I’m sure there is bias to “buy in” for this specific situation and I’m sure someone missed some things that could’ve helped this pt, there will always be greatness in each profession but that usually means there is the other side of that coin. It’s frustrating when people miss what mattered to this specific pt and it was to do those specific movements without pain regardless of who didn’t test things.
This is why I won't go to the doctor unless it's urgent care and things are serious. It's so expensive, and for what? For them to do absolutely nothing? If I'm gonna be sick or hurt either way, I'd rather not waste my money and time.
I'm facing the same problem. My left blade is moving excessively. Not able to do bench press, OHP. I'm trying this workout. I hope it fix my problem. I'll update once i feel any improvement.
I wouldn’t say it’s pain, just discomfort, as if something is rubbing against the front of my shoulder, but only when performing a move like the shoulder press or chest press. It started just on my right but I’m feeling a little bit on the left now too.
Hey doc, thanks for these videos. They have been extremely helpful in getting me back to the gym. Will it be possible for you to make a video on sumo squats if they are useful?
you should make a video or short about a bunch of workouts for warmup we can do to fix should pain. somethings we can do before the actual workout. i'd incorporate it daily
Oh my God, how is it possible that the "experts" couldn't fix this? I just can't understand it, aren't the experts the new gods that we're not supposed to question?
Sometimes it's really hard to distinguish between a good professional who is simply lacking some study updates and a bad professional who simply doesn't care and goes for the easiest solution. I'm saying that because you said he had been to multiple professionals before to no avail. You don't fall in neither category You're definitely in the category where good professionals who love their profession and are constantly studying for improvement are at.
Unreal, I just did the lying on front and raise the arm and it immediately fixed my press up pain.😮 For context, I know I have shoulder pain and learnt a wider grip bench alleviates it. I decided to go heavy at narrow/mid grip width last week and my long term front delt sharp pain returned immediately. That rotation thing helped immediately
This is similar to an issue I've had for years. I finally stopped lifting and it's only gotten worse. Had multiple mris and nothing but my shoulder blade also just feels wrong. Docs say they don't see anything on mri and now I'm having nerve issues 😪. Definitely trying these! ❤
Doctors can only assume your problem as you describe your symptoms and will gonna experiment on your body what works and what not but they never can give you the exact fix because they don't know what you've done to your body over the years only you can fix it by observing your lifestyle and activities of everyday hope it helps!
I’m dealing with a torn labrum and it basically never heals and I still can’t lift overhead or bench, it’s been a nightmare not being able to put muscle on
Look into PRP!! I was in the same boat. I’ve had five PRP sessions from November 2023 thru May 2024… feel like my old self, finally, after 2.5 years of anguish. Really wish you the best! (Also check out infrared red light therapy, LLLT cold laser therapy, enhancing collagen production by cutting sugar and having bone broth + more protein, and sleep way more than you think you need as much as is feasible with your schedule). Best of luck!
This should’ve been discovered pretty early on in the testing by just checking his ROM in the left shoulder. I have a very hard time believing 4 PTs couldn’t discover that, especially now when you need a doctorate
How can I have a consultation to explain my situation with my right shoulder UCSF, top orthopedics say surgery is the only way yo fix my shoulder. I’ll appreciate very much the opportunity to talk to a real expert, Ive been following your clips and your knowledge and science behind made me to look for an opportunity to talk to you. Please get back to me I still have dreams at sexy-six, 66, and want to be in good shape; cannot get great powerful core since my right shoulder stops me to extend my arm for the worm for example or cannot work nothing above my head, anyway please, get back to me. I need your expertise. Thank you for all your great job and wisdom is inspiring to watch your clips and gives tremendous hope to those like me, struggling with pain and feeling tired of the lack of alternatives the orthopedics offer, they love the knife😵💫Thank you again✊🏽🔥❤️
I had a very similar experience. I had 7 years of awful pain in the back of my shoulder blade that would pop up at random times. This happened after a small crash on a dirt bike. Went to numerous orthopedic specialists and PT’s for years and nobody could figure it out. Finally one day I came across a video on YT that showed how to do nerve flossing for the shoulder blade area. In two days of doing a simple nerve floss movement, 7 years of pain completely disappeared and has never returned. NONE of the specialists I saw ever mentioned nerve flossing. I guess I was just an ATM to them. 😡
Question - how do you know the difference between excessive and limited movement in comparison if there’s still movement in both? What’s the range to look for?
I tore my labrum at 21 or 22 and lost like 50% of my bench strength. Went from 315lb bench to like 185lb bench. My physical therapist struggled to diagnose my injury because I was “too strong” for her diagnostic tests. An athletes idea of strength and functionality and a doctors idea of strength and functionality are two different things.
I have the same problem. Try to squeeze your shoulder blades back in front of a mirror to see if theyre even a few reps. it helps me. Also start with light weight with extra warm up
So what kind of specialist does one need to go to conduct these tests and diagnose these tightness, stability, movement and/or shoulder or joint pain issues? Please someone answer. Thank you
20 doctors and 4 PTs didn’t perform any rotator cuff manual muscle tests. That’s insane.
Call bs on that, this dude is lying. Which makes no sense
@@Justanothernobody79 unfortunately he’s not lying. Might be exaggerated but I have a similar experience
And which rotator cuff muscle should be tested in this case? IMHO, It’s not RC issue
@@almondish5911 Teres minor primarily
🧢
Why are doctors struggling so much to find issues like this
Because they don't train and are not passionate enough about studying the underlying mechanics
Lack of knowledge
Doctors aren't specified on functional movements and the clinical reasiong around them.
Even orthopedics and suergons aren't. Often they look to much throw a structural lense.
And in this guy u probably won't find to much relevant damage in and around the shoulde joint.
@@anandnairkollam but physiotherapists and sport doctors should know this, it's exactly what they study!
They dont know certain priniciples of musculoskeletal system to spot such injuries. It is something that needs reform.
In 4 years: 3 doctors, 5 different physical therapists. None figured out why I had shoulder pain. Figured it out my f’ing self and I’m so mad at all the time I lost
What was the reason for your shoulder pain
@@JackDaniels-hf4seeither mobility, stability or weakness. Stretch and strengthen to bulletproof shoulder.
@@januar2741 i was wrestling my friends and for some reason my shoulders cracked while wrestling and I was in pain for 3-4 days then the pain went away and when I wrestled again same thing happened to my shoulders I went to the doctors they said I haven’t tore any ligaments or tendons I just need to rest it and I have been resting them for a week now and Im just trying to see how I can prevent this from happening again and some times when I lift heavy or move my shoulders around they hurt a little bit
Jesus loves you 🙏🏽❤️
@@januar2741 That list covers pretty much everything the shoulder does and is so vague to be useless. You need to be able to identify the specific cause of the issue to be able to fix it.
I thank God for competent people in the medical field who can actually spot and recognize real issues that are going on in people’s bodies and help them get better
had mine four months
At this point after so many clips I’ve realised it’s either tightness of internal rotators or weakness of external rotators in most cases or even both. So why the hell are physiotherapists struggling. Even I can do that
I guees they are just not testing it this way because it’s noticeable how aren’t they finding it there’s something missing in the way these sessions go
The same as doctors who prescribe. If you heal all your patients, will you make any money?
@@magicjohnsins interesting but does exercise selection matter if in the end ur going to be doing the same movement pattern working the same muscle
@@magicjohnsins ye makes sense what I said. I was thinking more in regards to shoulder external rotation work in that regards it seems Pretty simple
@@chasefreeman1136 exactly. A cured patient is a lost customer
This client has super perseverance to get through 20 doctors!! No one knows your body like yourself
time and money 💰 to waste/spend as well...
It's sad that doctor visits even cost money in other countries tbh. Unless I go to a specialist I've never had to pay for a doctors visit in all my 29 years of being alive. Same thing for the hospital too when I got third degree burns as a child (did it to myself on accident). I was in there for a month and mum and dad didn't have to pay a cent other than the money for the burn suit I had.@@WHITELIONNYC
@@WHITELIONNYCif you constantly had pain all day would you not want to find a doctor? It's absolutely not wasted time or money, the one who wasted the dude's time were the incompetent doctors and pysiotherapists. If you don't cure an imbalance as big as that one, it's going to get worse with time and even everyday movements can become impossible
I need a whole playlist on stability issues pleassseeee.
Same!
1000%
My shoulders have been messed up for well over a decade now. I need to see someone like you. I went one time, they got x-rays and couldn't find anything wrong and said "maybe I have bone spurs" and sent me to a physical therapist who just had me to exercises to improve my posture and she seemed to know nothing about rotator injuries. Needless to say, none of it helped.
Same man.... If I knew about someone like him in India I would have rusbed there
Yeah i got same problem
Buy his book, Rebuilding Milo. It has all sorts of diagnostic tests and treatments you can do at home.
I’ve seen 2 physical therapists and neither could fix until I saw this video. Works a charm. This dude is really informative
You can see the exhaustion and doubt in his face turn to joy
Same issue for me - perfect timing for this video.
Same I'm out of the gym right now because shoulder pressed messed me up a few days ago
Mee too 😀
Same brother! I pray this will fix my shoulder problems 🙏🙏
I have so much respect for Squat University. I'm having a similar injury as this guy that I've been dealing with for the past 16 months. Been to 3 physical therapists and multiple orthopedists and no one can help me.
It's crazy and also sad how you can get solutions for long-term pain from a RUclips page but not from 25 different medical professionals
Guys, this works. I do these stability exercises everyday wether im lifting that day or not, and its helped me a ton.
What is the first one called? And is it supposed to hurt like a mf
Thanks man, needed to see this
I had the same condition and this helped me a lot thank you
This channel rocks! You have thought me to better understand my body mechanics and the key difference between stability and mobility. Thank you!
This videos gives me so much hope
Some (not all) doctors seem akin to ChatGPT in how they stick to routine procedures, rely on base (and often old) information, and have/use intuition from experience to diagnose. Honestly, it's sort of a breakdown of "first principles" thinking, but I understand that they aren't House (the show) and dont have the time and resources to delve into wvwry case - yet another failing of our medical system, but i digress. I've met a few doctors that break the mold, so there's hope.
This is exactly my issue. Every doctor or physical therapist just told me to do that one external rotation exercise with a band, and it didn’t help much. These exercises helped immediately
You need a foundation of strength first. Otherwise you are just straining it. You want to move to progressively harder variations.
This guy helped me fix my shoulder pain forever. Just did 135 x 19 reps today!!
Damn, this is what ive been dealing with for months , thanks so much
If you ever have slightly complicated health related issues you soon figure out the incompetence of a lot of doctors. A lot of them are also quite ignorant and narcissistic in believing what they know and have the tendency to gaslight sometimes.
I’m open to being proved wrong, but I suspect a lot of doctors, due to training such a broad spectrum of concepts for the time it takes, eventually gives them the impression that they know it all. Don’t get me wrong, it’s impressive and must be very difficult. But The longevity of it leaves them with a level of ignorance through arrogance.
Fair play to this guy for finding someone that helped. Shocking it took so many
My mom has a shoulder and shoulder blade pain… i really hope i can go to US to ask for consultation 😭 it hurts to see my mom in pain
I have left shoulder blade instability and I did these exercises they really worked
Thank you 🙏
Im in the same boat, at least 4 physical therapists, mri, xrays, injections, chiropractors, massage...been in pain for decades...one set of these exercises and i can already notice a difference...bless you 🙌
I had the same issue last year. One visit to the doc and one referral to the PT in my small rural community and they were able to diagnose the issue!
But it took months of weekly PT sessions and deep tissue massages, plus daily exercises with surgical bands to improve.
And a year later I still have to be conscious of my left scapula position.
20 docs and one session of a few exercises! This video must be a miracle!!!
(I’m female, job includes Wildland Firefighting, and I’ve been doing push-ups incorrectly for 20 years, after learning quantity over quality in the Army 😬)
This knowledge.. unebelievable
Your videos are always amazing. Thank you, coach sir!
Just the good diagnosis is the key to right treatment
this comments worth a million bucks
Is it better to see a physical therapist or a sports therapist. It really irritates me the poor guy having to see 20 professionals,
🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻💯🙏🏻
I need as many STABILITY exercises as possible from this channel. So many injuries/sprains and useless PT sessions with overbooked PT staff.
Thank you. I am in a similar situation; very helpful!
If I ever visit US I'm coming for an appointment.
I have the exact same issue! And only one physiotherapist was on the right track
Never show results after one day. That is ridiculous and basically a lie.
Show me his progress after minimum of one month, pteferably a few months.
You can not assess improvement after one session of training/physiotherapy.
I agree, I would like to see long term results of his patients
Placebo. Comes across as neurotic.
You gotta train those stabilizer muscles your body is like a machine any part that is not developed well will have an impact on the rest of the other parts trying to work together
Always informed always insightful always entertaining
i hope more people learn stability and mobility are equally important
Great work, Squat University! Keep researching and evolving in your practise, you've helped me heaps with your videos! Legends
Dr’s are taught to treat symptoms with pills nowadays. Vs having the knowledge & ALLOWANCE to problem solve.
better than 20 different doctors combined? who is this guy??
Most doctors are useless when it comes to this type of thing honestly.
They haven't a clue about physical therapy they'll give you a sweet painkiller though.
My god! I have the same problem. My left shoulder is upper team the right one. And I also have pain. I need to follow the recommended exercises. Please, share more content about this issue.
Love these shorts, amazing channel
Love your content Man.
I have bilateral shoulder bursitis and the pain makes my knee replacement seem like a picnic .
Again, another gem. Thank you!
Pulls ups on a bar fixed my right shoulder rotation pain.
Squat University is the hero we need in sports therapy. Thank you for all your videos.
Saw the bottom down position earlier today. So seeing it again I’m defo gonna add to sort my shoulder stability. Thanks for sharing
Nice catch doc! Glad this guy is able to train without pain now. 😊
As a PT, what matters is he got better with doing the exercises. I’m sure there is bias to “buy in” for this specific situation and I’m sure someone missed some things that could’ve helped this pt, there will always be greatness in each profession but that usually means there is the other side of that coin. It’s frustrating when people miss what mattered to this specific pt and it was to do those specific movements without pain regardless of who didn’t test things.
No I didn’t see it because the text blocked it😢
Wish to see ur tips about cervical curve flatten and degenerative desk disease
I'd like to see his continued progress
This is why I won't go to the doctor unless it's urgent care and things are serious. It's so expensive, and for what? For them to do absolutely nothing? If I'm gonna be sick or hurt either way, I'd rather not waste my money and time.
Do you have any videos on mobility, rather than stability for shoulders?
I think people are starting to realize that pharmaceutical medicine is a business and not for the good of the people
I'm facing the same problem. My left blade is moving excessively. Not able to do bench press, OHP. I'm trying this workout. I hope it fix my problem. I'll update once i feel any improvement.
This will help me
I've been dealing with something like this since 2002. How do I get help?
I wouldn’t say it’s pain, just discomfort, as if something is rubbing against the front of my shoulder, but only when performing a move like the shoulder press or chest press. It started just on my right but I’m feeling a little bit on the left now too.
Your doing gods work my friend
What about a left shoulder blade that is weaker for doing pec deck and bicep curls?
Gotta fix his press. Never move the bar around your head. Shoot hips forward, get the head out the way, and press the bar straight up
Hey doc, thanks for these videos. They have been extremely helpful in getting me back to the gym. Will it be possible for you to make a video on sumo squats if they are useful?
you should make a video or short about a bunch of workouts for warmup we can do to fix should pain. somethings we can do before the actual workout. i'd incorporate it daily
Oh my God, how is it possible that the "experts" couldn't fix this? I just can't understand it, aren't the experts the new gods that we're not supposed to question?
Upside down kettlebell rotational very nice exercise!
Sometimes it's really hard to distinguish between a good professional who is simply lacking some study updates and a bad professional who simply doesn't care and goes for the easiest solution.
I'm saying that because you said he had been to multiple professionals before to no avail.
You don't fall in neither category
You're definitely in the category where good professionals who love their profession and are constantly studying for improvement are at.
The fact he has seen 20 specialists and didn't resolve the issue really, really, really worries me.
Nah. Probably saw a bench of MDs. This is a strength problem.
I want to be this good at physical therapy. I will subscribe to learn more by observation. 🙏
Unreal, I just did the lying on front and raise the arm and it immediately fixed my press up pain.😮 For context, I know I have shoulder pain and learnt a wider grip bench alleviates it. I decided to go heavy at narrow/mid grip width last week and my long term front delt sharp pain returned immediately. That rotation thing helped immediately
please share he's further progress and Excersises, I'm dealing with the same thing.
Thank you
How do you get such great knowledge?
This is similar to an issue I've had for years. I finally stopped lifting and it's only gotten worse. Had multiple mris and nothing but my shoulder blade also just feels wrong. Docs say they don't see anything on mri and now I'm having nerve issues 😪. Definitely trying these! ❤
Doctors can only assume your problem as you describe your symptoms and will gonna experiment on your body what works and what not but they never can give you the exact fix because they don't know what you've done to your body over the years only you can fix it by observing your lifestyle and activities of everyday hope it helps!
I’m dealing with a torn labrum and it basically never heals and I still can’t lift overhead or bench, it’s been a nightmare not being able to put muscle on
Look into PRP!! I was in the same boat. I’ve had five PRP sessions from November 2023 thru May 2024… feel like my old self, finally, after 2.5 years of anguish. Really wish you the best! (Also check out infrared red light therapy, LLLT cold laser therapy, enhancing collagen production by cutting sugar and having bone broth + more protein, and sleep way more than you think you need as much as is feasible with your schedule). Best of luck!
I have the exact problem, I'm gonna do these exercises, thanks!
I screw up my shoulder recently… I’ll try these exercises 👍
Much needed information
This should’ve been discovered pretty early on in the testing by just checking his ROM in the left shoulder. I have a very hard time believing 4 PTs couldn’t discover that, especially now when you need a doctorate
Imma try that kettlebell thing for a warmup now.
Thanks
أنته أصلي 🙏 👍👍👍👏👏👏👏
How can I have a consultation to explain my situation with my right shoulder UCSF, top orthopedics say surgery is the only way yo fix my shoulder. I’ll appreciate very much the opportunity to talk to a real expert, Ive been following your clips and your knowledge and science behind made me to look for an opportunity to talk to you. Please get back to me I still have dreams at sexy-six, 66, and want to be in good shape; cannot get great powerful core since my right shoulder stops me to extend my arm for the worm for example or cannot work nothing above my head, anyway please, get back to me. I need your expertise.
Thank you for all your great job and wisdom is inspiring to watch your clips and gives tremendous hope to those like me, struggling with pain and feeling tired of the lack of alternatives the orthopedics offer, they love the knife😵💫Thank you again✊🏽🔥❤️
I still have same issue do include hanging straight hand and hold
I slept on my shoulder while on the ground. Now i have pain when i externally rotate my shoulder up to throw a ball. It's been a couple of weeks.
Wow every video from you is so informative ❤️
Great work!
I had a very similar experience. I had 7 years of awful pain in the back of my shoulder blade that would pop up at random times. This happened after a small crash on a dirt bike. Went to numerous orthopedic specialists and PT’s for years and nobody could figure it out. Finally one day I came across a video on YT that showed how to do nerve flossing for the shoulder blade area. In two days of doing a simple nerve floss movement, 7 years of pain completely disappeared and has never returned. NONE of the specialists I saw ever mentioned nerve flossing. I guess I was just an ATM to them. 😡
Question - how do you know the difference between excessive and limited movement in comparison if there’s still movement in both? What’s the range to look for?
perfect for me...thanks
GREAT JOB AGAIN CAPTAIN SQUAT!!! 🙌🌟👏
Mobility man strikes again
I tore my labrum at 21 or 22 and lost like 50% of my bench strength. Went from 315lb bench to like 185lb bench. My physical therapist struggled to diagnose my injury because I was “too strong” for her diagnostic tests.
An athletes idea of strength and functionality and a doctors idea of strength and functionality are two different things.
I have the exact pain while trying to perform squats, just cant grip the bar with my left arm. I will try this wish it helps me.
Dam this helped a lot. I struggle a lot with the liftoff part of my lifts so i suppose its because of my weak shoulder stability
My should press is uneven and off looking, but I don't have any pain, is it something I should fix?
I have the same problem. Try to squeeze your shoulder blades back in front of a mirror to see if theyre even a few reps. it helps me. Also start with light weight with extra warm up
I’m my case it isn’t pain, it is sort of a crunching noise
I wish I could go to this guy’s clinic
So what kind of specialist does one need to go to conduct these tests and diagnose these tightness, stability, movement and/or shoulder or joint pain issues? Please someone answer. Thank you