4 Exercises for Shoulder Pain - Subacromial Bursitis
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- Опубликовано: 23 сен 2024
- Today's video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or biceps tendons. All three of these structures are located in the subacromial space and can become irritated with overhead movements.
Resistance Tube Set: amzn.to/3hG9qmj
*My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis. Click the link below to learn more and order a copy! a.co/d/1q3BjgP
My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis and rotator cuff injuries. Click the link below to learn more. a.co/d/1q3BjgP
OMG! Thanks for this video. I am at work in an office, watching and doing these exercises. I am in pain but my left shoulder / upper arm feels good already. It was very tight and painful earlier and has been for the past few days. From now on, I will perform these exercises everyday for both of my arms. Thank you again.
@@nurseforever9718 You’re welcome! So glad the video was helpful!
when my wrist 180 dregrees rotated and I lift my arm up. half way it starts to hurt a bit more and I feel like a pull or pinch my arm locks up and I than kinda just jerk down. It is almost like reflex.
I was begging God to relieve me from the pain, and I landed on this video at 4 a.m. when I couldn’t sleep due to the radiating pain in my left shoulder. This shows me that when you call for Him, He responds and sends help through His chosen ones. You, my friend, are one of those chosen ones, and I cannot thank you enough for posting this video. Simply brilliant, precise, and humane of you!
I’m so glad you found the video and hope that the exercises help you!
Or just learn how to search 😂
@@FireJach one day when we die we will all know the truth. You may regret everything or accept it, but we should strive to look after the truth so we may never regret.
John 14:6
Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.
Similar situation here
How long was it before it stop hurting...I'm cringing just watching it..but I'm all in....this is very painful all day long
After 40yrs of lifting keyhole surgery in one shoulder and several shots in both I discovered the answer for me. Tried all the physio and stretching excercises without success, then I started using the rowing machine, going hard on that for ten minutes a day totally fixed it. Four years later I do the same just twice a week and my shoulders feel great!
Glad you found something that helped!
Kindly put video for heel pain. For pain in heel immediately after putting leg down from bed in morning.
@@gulzarkhan505 here is the video for that issue.
ruclips.net/video/8s84jwwBx0I/видео.htmlsi=fvG0r8PpC_Hl4CA6
Kindly put video on lumbar canal stenosis
@@gautamjaiswal5690Kindly search the video
Im suffering this shoulder pain for more than 10 years and now I've found this technique in you, thank you so much. GOD bless Sir.
I hope the exercises are helpful to you! 🙏
@@RehabScience I have this issue for probably 10 years as well, as this stage do you think it's cronic? Or would doing this exercises actually fix a 10 year old problem within a few weeks?
@@CathalMacDonnachasame camp here.. let me know if you found something what deletes the pain completely. So far, I think it is chronic
Watch the whole video first because it's super informative!
Mobility exercises:
Table slide 2:26
Wall crawl 4:03
Strengthening exercises:
Bicep uppercut: 5:17
External rotation: 6:49
Then don’t provide these short cuts :)
@@cleito001I like the sort cuts .. jumped straight to it ..
@@carlodefalco7930 the dopamine receptors of the next generation will be destroyed. Just watch the video and all the info provided
You sir are a shoulder god. I have been suffering from shoulder pain for so long it wakes me up in my sleep. I am starting this regimen tonight.
I hope these help you!
any update?
Me too!!
Bravo...did exactly what you said.... and my shoulder pain gone! Cheers mate, nice one!
That’s so great to hear! I’m glad the video was helpful to you!
Hey ! I have had the same issue for almost a month and i came across his video just now. It's so nice to hear that you healed. Exactly how much of his exercises did you do? How many sets and reps? How many times a day and for how many days?
You explain things very well. I appreciate that you don’t feel the need to ‘entertain’ like so many others producing videos like this.
Both my shoulders are in pain. It’s taken a year for a physio to see me and diagnose my condition. Thank god I found this channel. Hopefully I can rehab myself.
how are you now
Finally after almost 4 years of shoulder pain i found out something that helps. TY SO MUCH!!
I’m glad the video was helpful!
Thank you! Good to know info! ❤
Did it actually help at all?
Me podrías explicar cual es su finalidad y que musculos participan me parece interesante el primer ejercicio
@@adelbekkouche675 Yes. I practice calisthenics and i couldn't do push ups or my shoulders would hurt, doing this and a few others exercices helped me get back on the program. Slowly but possible.
I am travelling in Vietnam and there is a language barrier which makes effective communication difficult.
Four weeks ago I suffered a shoulder injury. I used ice and rest to mitigate the swelling. This video dealing with mobility and strengthen the shoulder is life saver. Your insights and exercise routines are greatly appreciated. Thank your sharing this information.
So glad you found the videos and that they were helpful to you!
Just brilliant and so appreciated! My physio did none of these exercises with me?? I have been suffering from both conditions past four years, cortisone injections, physio have done nothing for this crippling pain. I feel so encouraged watching these exercises I can start now from the comfort of home. Many thanks again.
I am so glad to hear that the video was helpful and hope that the exercises help relieve some of your pain!
This is magic. I just did it and the pain is 99% gone. ❤😊
I can't wait to😂watch and try!!
I cannot believe you just posted this video. This is exactly what I've been looking for to help with my shoulder pain. The pain starts precisely where you pointed to - the subacromial space, and then proceeds down into the bicep, and some creeps into the forearm. My doctor believes I may have an impingement, and I have an appt with my ortho in about 3 weeks. Meanwhile, I'm going to use the first two exercises you showed to see if I can get the pain to calm down a bit. Thank you so much for posting!
I’m so glad the video was helpful! The first two exercises will help keep your shoulder from losing mobility and can help reduce pain in many cases. Shoulder impingement is one of the most common shoulder problems, especially for pain in this area, so it sounds like you are on the right track.
I got this same injury while playing cricket
Me too😂
@@RehabScience I had a fall on my right shoulder 3 days ago and I have pain. Also, I can't lift my arm towards my front side. I am taking Ibuprofen for pain.
Should I rest my shoulder till pain subsides or start the exercises shown by you immediately? ( I am worried that if I rest my shoulder till pain subsides, it will get frozen altogether at a later date. )
Im experiencing exactly the same...
As someone whose suffered with this for a long time, I’ve found once the pain goes away working on external movements (rotator cuff) and pull ups (sorted with assisted pull ups) have fixed this and now I’ve been pain free and feeling strong for 2 years now 👍
I’m glad to hear those exercises helped you. Many people with this issue experience relief with those same types of external rotation and pulling exercises.
pull ups on pull ups bar?
Is it ur right or left hand???
Happy to hear this, I've been dealing with these pains and I'm looking forward to recovering them and living pain free
I am from India my both the shoulders affected moderate tendinosis of subscaiparis tendon involving the superior fibre
Mild tendinosis of supraspinatus tendon
Mild subacrimiion subdeltoid bursitis this is mri report pls help me
Thank you for taking time to teach these exercises.
Happy to help!
I’ve been in pain for months now and I tried to do this exercise it helps me a lot. Thank you ❤.
I’m glad the video was helpful!
Exactly what I’m going through at the moment nine months . Still pushing through with using the Left shoulder but very aware of my Limitations. Thank you for the excises .☝️🙏🇦🇺
Glad the video was helpful!
Probably the best video i've watched till now. Best exercises without stressing the tendons.
Congrats.
Great video! Lots of shoulder videos on RUclips, but these are some of the best. I really appreciate them. Thank you!
So glad you found my video to be helpful!
Very well done; clearly presented, with good pacing and understandable directions. Great job.
Thank you for the feedback!
Thank you so much for sharing this video. I injured my right shoulder a few days ago. I was so much pain, I couldn't lift up my arm. I was just applying ibuprofen gel my gp gave me. I didn't realise I had to exercise the arm whilst the pain was acute. I started the table movement yesterday and I have already seen a difference this morning. Hopefully I will move to the wall crawl. My left arm is frozen for almost a year . I didn't know about these exercises. Thankfully the righ hand will heal faster with these exercises. Your video is God sent Hopefully I will be able to lift full arm weight. I am so grateful. ❤
I'm so glad the video was helpful and that you have started working on your mobility. It is so important to introduce mobility exercises early in the healing process, so that we are less likely to develop frozen shoulder.
Thank you! I Play Pickle Ball and this past week, the pain was excruciating. The Table and Wall Walk already are helping. The uppercut works, I have been doing the Band Exercise I do already but slow coming back will help. Great!
Truly, this was thorough, clear instruction.
The terminology used was accessible for better understanding of the condition.
And I had no idea that complete rest (NO activity with the shoulder) would only create an additional, progressive problem/frozen shoulder.
Thank you!🧡🧡🧡
You’re welcome! I’m so glad the video was easy to understand and helpful!
Excellent!! I loved how you explained eccentric and isometric movements in the exercises! Well done!
Thank you! I am glad you found the video to be helpful!
The best video that I have seen to address this shoulder issue. Thank you very much !
Glad it was helpful!
It's been a long time that my shoulder was in pain thank you that I found this video.
I hope these exercises help you!
Im suffering this shoulder pain for more than 10 years and now I've found this technique in you, thank you so much. GOD bless Sir.thanksdocthanksdocthanksdoc
You’re welcome! I hope the exercises are helpful to you!
Thank you so much. You have taught me how to overcome my shoulder pain.
I’m glad to hear the video was helpful!
thank you so much for this! I injured my shoulder yesterday because of an incident and it really really hurt, not kidding we thought I dislocated it 🥺 and thanks to my sport (dance) I know how to rest and also how to recover from an injury I just didn’t know which exercises I needed to do and I swear when I started the first set I felt instant pain relief, my shoulder definitely feels better than it did before and I will continue to do them, so this video and you are my saviours, thanks a lot!❤
Thank you 🙏 I’ve been hoping my shoulder would start feeling better on its own, but it hasn’t made any progress. I’m hopeful some of these exercises will help alleviate some of the pain.
Hi I've had pain for 3 months now. I was curious if there's been any improvement with the exercises?
I have seen so many videos about rotator cuffs none of them works for my pain this one is actually work and I instantly feel so much relief 😮💨 thanks so much finally got the real one God Bless Brother:) 💜
I’m so glad to hear that the video was helpful!
Finally!!! This was the most useful video....a place to start when I can't get my arm overhead. Thank you so much!
I’m so glad the video was helpful!
You are the best. For almost a year now my left shoulder has been paining at the exact spot. All x-rays came back negative. All the movements you describe are the same movements that cause pain eg lifting even a litre of bottled water. 🙆🏻♀️Thank you for posting this video. Couldn’t thank you enough 🙏🙏
I’m sorry to hear you have been experiencing pain for this long, but glad to know that the video was relevant to your symptoms. I hope the exercises help you!
Starting physio tomorrow and watching this helps me be less scared because am in a lot of pain all the time 😢 thank you for posting
I'm glad the video was helpful! Best wishes with starting physio and starting your recovery process!
You are a great blessing for us suffering in shoulder pain.
Will start now and positively will get good result for my pain.
I hope the exercises help you!
I've been looking for this all over the internet. Thankyou very much ❤
Thank you! I have such an annoying pain exactly where you pointed. With these exercises, i minimized the pain. Im doing this every day now.
You’re welcome! I’m glad to hear the exercises were helpful!
I was in soo much pain
This has helped me a lot
Thank u
Glad it was helpful!
Personal trainer and powerlifter here. Great tutorial. Will definitely use this for myself and clients if these issues come up. Thank you
Glad the video was helpful!
Thankyou at the moment I'm struggling badly , I'm going with this 😊
I hope these help you!
Thank you so much for this video. I’m a gardener and this happens when I pull weeds. It’s super painful for weeks on end. Ice helps but I knew I needed to exercise this area. This video is exactly what I was looking for. Again, thank you.
I'm glad the video was helpful!
I did these stretches and exercises which took like 5 minutes and I feel immediate pain relief in my shoulder. I'll continue doing these. Thanks for this video 😊
I’m glad they helped you!
This is the most straight-forward and clear explanation on RUclips I've seen and I've watched literally dozens of these videos on shoulder pain. I'm trying to figure out if I have bursitis, torn RC, shoulder impingement , tendonitis, frozen shoulder or osteoporosis. I've been playing guitar for 45yrs so my left arm which is the shoulder giving me trouble is in the 'playing position' for several hours everyday. I've been exercising with resistance training and have a history of doing so most of my life but let myself slide the past few years being just absorbed in work through all of the covid garbage. I've been back in the gym and stretching regularly this past year but now my shoulder is giving me a lot pain moving on certain planes. It feels like there's some mild spasming in there too at night. Be interesting to see if this regimen of exercises helps improve the condition. Thank you
Thank you for the feedback. I’m glad the video was helpful. If your a range of motion is still decent in your shoulder, then it is unlikely that you have frozen shoulder. Considering the time off during Covid, I wouldn’t be surprised if you’re getting a bit of bursitis and/or rotator cuff tendinopathy as these often occur together. These types of issues will especially flareup when a person has had time off from exercise, and the tissues have become a bit deconditioned. Give the excess a try and let me know how it goes. If you progress gradually and allow the tissues to adapt, I wouldn’t be surprised if things improve significantly in a few weeks.
@@RehabScience Thank you so much for the detailed response, that is also very helpful and I appreciate it! I'll post my progress in a couple weeks after working with these. Thanks again!
You are The Saviour Angel man.
May you find big success. God is with you.
Thank you man. Thank you.
Thank you 🙏
Thank you, the table slide exercise is all I needed. Only had shoulder pain for one day thanks to it. Subscribed!
I am glad to hear the video was helpful! Thank you for subscribing!
Excellent instruction both tendinitis and rotator cuff pain. Thanks!
Glad it was helpful!
Excellent exercises and amazing explanation:) I can't believe i've found it finally
I haven't been able to move my shoulder for almost a year due to bursitis. Could'nt go to physical therapy due to overtime at work(7 days 16 hours construction). Ive tried your exercises and I've been able to miraculously move my shoulders again recently. Now I'm able to slowly get back to my hobbies! (Boxing, mountain biking)
That is so great to hear! I'm glad the exercises helped you!
I’m so happy I found your channel! I’m a few months out from shoulder surgery (and forearm surgery as well!) and I’ve been having some complications. I really love how you give easy to follow, yet medically informative talking points, because I am the type of person who likes to know what’s going on in there! I’m a professional string player who had multiple injuries from overuse. I had RTS, lateral epicondylitis, De Quervain’s, FCR tendinitis from my shoulder sling, a ganglion cyst that was pushing my radial nerve off its track, two rotator cuff tears, labrum tear, bursitis, biceps tenodesis, bone spurs, and biceps tendonitis that ended up being a complication from doing pt while my forearm was also in the process of healing and strengthening. So like I said-I like to know what’s going on in there, so I then know how to fix things! Thanks for helping us all get better!
Thank you for the comment! I am so glad my channel has been helpful to you!
If you’re interested, I have a new self-guided rehab book coming out next week that has programs for the 50 most common orthopedic conditions. I spent two years writing it and it’s almost 500 pages long and extremely comprehensive. Here is an Amazon link, if you want to check it out.
Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/f7BDlsr
@@RehabScience Thank you, I will certainly check this out!🤗✨
Thanks for these, the first 2 exercises has helpful add mobility back from painful bursitis for 1 year
No problem! I’m glad those exercises helped improve your mobility.
I see Tom in a video, and I click the like button. Simple as that!
Dude, I love you and feel the exact same way about your awesome content!
@@RehabScience 😍💪 Merry Christmas, my friend!
Same🤗👌
Get a room
Your shoulder videos have been SO helpful for me, thank you so much for sharing!
I’m so glad to hear that! Thank you for the feedback!
Thank you ryan reynolds
No doubt I caused injury to my right shoulder by pushing too hard with dumbbells. To raise my arm over my head causes sharp pain. I am absolutely amazed how I can do these exercises with no pain at all! I have extreme mistrust of mainstream medicine so anything I can do for myself is a win. I will see my most excellent chiropractor in 3 days but I expect I will be doing much better by then. P.S. I don’t have long enough counter or table space in my small apartment for the slide exercise but found that using a chair next to an ironing board works great. Thank you and God bless you for sharing your knowledge.
Heavy pushing exercises are definitely known to cause this issue in some cases. I'm so glad to hear the video was helpful to you and hope that the exercises offer you some relief!
Amazing! So helpful! I've started doing them today, and I'm confident they will help a lot. Thank you! I also got bursitis on my hip. Is there any chance you can make a video with exercises for it? Thank you so much! 😊😊😊
I’m so glad the video was helpful! Here is the link to my hip bursitis rehab video.
ruclips.net/video/E3bQU7AEVII/видео.html
Thanks for taking the time to post such an informative video. It's helped and I imagine it's probably going to fully repair my injury. I feel so much relief it's incredible. Thanks again.
So glad to hear the exercises are helping you!
I have pain at the supraspinatus , it only bothers me when I sleep on that side, which I haven’t been able to do y for years. I’m going to do all your shoulder programs.
Pain when sleeping on the side is one of the most common complaints with supraspinatus injuries. I hope you find these exercises to be helpful!
Thank you for this very helpful video. I have had shoulder problems year after year. Much appreciated!
You're welcome! I hope the exercises help you! If you need more comprehensive shoulder programs, I have a book with 3-phased programs that guide you through the rehab process. Each body region has its own chapter and programs. Here is an Amazon link for the book, if you want to learn more about it. amzn.to/3TMhqSN
Funny how subtle differences to an exercise help. I’ve been doing the uppercut motion with emphasising on controlling the driving movement with my elbow but keeping my palm parallel - I found this helped with my teris minor and around that area. I’ve also have the problem at the front as you describe and the twist into the uppercut really works well, thank you!
Subtle changes can make a huge difference in terms of where stress is placed on the musculoskeletal system. I'm glad you found that variation to be helpful!
Thanks for the video. I'm a senior golfer (right handed) that experiences tendinitis/bursitis in my left shoulder from time to time. That lead shoulder takes a beating due to the whip-like action in the downswing. I'll give your program a try for both prevention and rehab.
You’re welcome. I hope you find these exercises to be helpful. If you need a more comprehensive program, my book has programs that guide you through three phases of healing and have pictures of me doing all the exercises. The programs in the book are much more similar to what you would get if you came to see me in the clinic. The shoulder chapter has a program for rotator cuff tendonitis and bursitis. Here is an Amazon link my book, if you want to learn more about it. a.co/d/3LryJXH
Very good video. Thanks so much. My doctor said that I have a little bursitis, but the other 2 you talked about makes more sense, because I'm having pain in the shoulder and arm areas you pointed out. Again, thank you so much; I will be doing these exercises daily.
Glad the video was helpful! Best wishes with your recovery!
The universe is giving us the help we need if we think positive thoughts. I just got pain in my shoulder, and the I found this video😊
I’m glad you found the video and hope the exercises help you!
Absolutely brilliant, I’m starting with just the arm table slide atm due to yes inflammation & pain, but this video is perfect for me ! Thank you .
Glad the video was helpful!
Hi@@RehabScience , I feel pain and restriction at certain angle with this table slide, should I push the movement (and overcome the pain), or I should stop at that certain pain angle?
I wouldn't push into pain as this can make the issue worse. Go right up to the point of pain and then back off. As the area desensitizes, you will gradually gain more mobility.@@dinchtfx
Thank you @@RehabScience
Thank you very much for posting this video. Probably one of the most informative step by step video I have seen regarding fixing this type of shoulder problem.
Glad the video was helpful!
Even the table motion hurt like hell 😢
This video has helped me so much, until I started with these exercises I was in so much pain. You are doing a fabulous job of helping people. Thank You so much
I’m so glad to hear this video helped you!
Finally after trying these, I have no shoulder anymore, thanks!
You heal people very quickly. Exercise from where you have received your training.❤❤❤❤
I’m glad to hear the exercises in my videos are helping people heal faster!
Thank you for such an awesome tutorial! I recently had an MRI indicate shoulder bursitis. I can do the first two exercises and external rotations with hardly any pain, but the bicep uppercut is where I immediately feel pain even without weight and in the bottom range. Any suggestions? Appreciate your work
No problem! I would recommend starting with an isometric contraction with the upper cut since movements causes pain. For this variation, stand with your arm straight down at your side and your palm facing forward. Then, push forward forcefully with your palm into a wall or something else that is immovable. Perform 4-5 reps and hold each one for 30-45 seconds. Isometrics have been shown in the research to help reduce pain.
I'm so glad I found this. The symptoms are exactly what I am experiencing and learned some things about the rotator cuff and bicep tendon which is part of my pain; confused me until now. Thank you very much sir.
I’m glad the video was helpful!
I have this tendenopathy and bursitis and have been doing several of your techniques for the past couple weeks. I’ve had much improvement with the feeling of impingement by working on the subscapularis, but I cannot seem to get past this particular pain that you describe here. (It does also affect the outside of my arm) I’d say my pain is about a 4…can you say how long should one expect to just do this assisted mobility before change in pain level? Thanks for your very helpful videos!
Glad to hear the video has been helpful so far! In terms of how to progress, I would transition to active mobility when you can complete lift your arm with mild pain (4/10) or less. Until that point, I would recommend performing the table or wall slide. As another option, you can use a broom or a golf club and complete 50% of the movement with your injured arm and have the painful side do the other 50%. This is a nice way to gradually progress the amount of weight that is put on the painful arm. Does that make sense?
@@RehabScience yes, thank you. I Will continue a bit longer with the assisted movements. I really appreciate your response.
Finally a video on the pain im having in my shoulder and what i can do to fix the problem. At 44 I'm learning the hard way that I can no longer do certain shoulder exercises or stuff I see on youtube 😅 that i know is not necessary to build or maintain muscle. Side laterals, incline bench with chest facing the bench 😒 idk what i was thinking 😂 anyway thanks for sharing i am starting these exercises today!
Can i go to gym with this pain?
Yes
Depends on how bad it is it might be better to take a week off to give your shoulder time to heal
@Almazari its been 2 years
Whenever i lift my hand there is pain
@@Safwan10-ug2rr ask for an ultrasound bro I had to get a cortisone injection for my shoulder, 2 weeks later the pain was gone and I had no issues since
@@Safwan10-ug2rr you should ask your doctor for an ultrasound, mine was real bad I had to get a cortisone injection, but 2 weeks later the pain was gone
I am in my late sixties. A few weeks ago I had the flu shot. I thought the nurse had gone in a bit high. Since then I have this incredible pain with movement. Using my arm at normal level is not a problem. Lifting or stretching or even backward movement causes intense pain for a couple of seconds even when I return to normal. Initially the burning pain radiated to my elbow, which I associated with some nerve involvement. My GP wants to “see.” I will try these exercises and see how it goes. Thank you.
Excellent information. I'm currently doing all of these with no weights or resistance. Uncomfortable, but not painful.
It sounds like you are on the right track. It’s OK to have mild discomfort with these movements, but you don’t want to push into more severe pain.
Excellent information! Just what I was needing to help with shoulder pain and lack of mobility. Thank you so much :)
You're welcome! I'm glad the video was helpful!
I'm suffering from this for months. Ty.
I see you have already answered my question, had I watched to the end of your video before my first post. You mention every other day, or every day depending on how you feel. So once again thank you, onward and upward we go. I appreciate you.
Glad the video was helpful!
Thank you sir for this video. I really hope it helps with the pain I'm having
I hope the exercises help as well!
My knees bother me so about 6 weeks ago I was kneeling down and used my arm to help prop myself up when i felt something in my shoulder. Since I did this to the other shoulder a few years ago my guess is a grade 1 or more shoulder strain. I play golf and was able to play through the discomfort. This past Friday, i stupidly took a wild swing and strained it more. Thank god i found this video because the stretch on the counter really stretches it out and relieves any discomfort. I will follow your advise here. Thank you.
Sorry to hear about the shoulder discomfort you have been dealing with. Usually with a bit of time and exercises like shown in this video, these types of strains will heal quite well.
This was very helpful, all other videos were for the hip! Thank you!
Glad the video was helpful!
السلام عليكم و رحمة الله تعالى و بركاته .
شكراً جزيلاً أستاذ .
You’re welcome. Glad the video was helpful.
very well explained and these exercises helped me a lot... many many thanks for making this video,
I'm glad they helped you!
Hurts and I can't use my shoulder for my job. It's problematic, even table exercise hurts. Annoying because want to use shoulder already. Saving this video
This describes my shoulder issue exactly. Thank you for posting this video.
No problem! I’m glad the video was helpful!
Thank you so much! I got shoulder pain after getting a tattoo - because the artist leaned on me so heavily that something in my shoulder just said "nope" and I had that pain since October 2023. Didn't get rehab because it is hard in my country when you don't want to pay it out of your own pocket. So I just lived with it. I'm close to it fully healing but it's not quite there. I hope these exercises can help me.
Dear doctor thanks before workout i m going to start that and today when i start first one i feel really good and also felt some little bit cracking sound and after that shoulder has no pain , thanks alot ,may god bless you and give u a beautiful wife and life
I’m so glad to hear that the video and exercises helped you!
@@RehabScience yes doctor it works very well thanks alot
Thank you! I am dealing with the same problems. I shall continue with the exercise tips!
I hope the exercises help you!
Slept outdoors for a long time..my right shoulder and arm was pillow..caused pain in that exact are..thank you..great physio
Brilliant thanks so much for the video, i had this since 3 years when i played tennis, and I've been asked to do a survey which I'm not keen to do. The pain is less, but I'll start this exercise and see how I go, I'm annoyed that i can't play my favourite sport 😢
Sorry to hear about your pain. I hope you find the exercises in this video to be helpful.
First time going through all four as I found the vid this morning. Helps tremendously! Thank you for the instructional x 4 and really curious how it’s going to feel after a night’s sleep 😊 Keep up the good work! 🍀
So glad to hear the video was helpful!
Thank you!!
I have what you explained I'm starting the exercise I'm in so much pain
I'm 73 is just to much pain thank you thank you
You’re welcome! I hope the exercises help you!
My left shoulder and neck area has been so painful. I got a cortisone injection in my left shoulder, but I didn't get much relief. My orthopedic recommended a new MRI this week. I'll do these exercises for now. Thank you
Thank you so much this is exactly the video that I've been looking for God Bless you
I’m so glad the video was helpful!
Done once, feeling already better. Thanks❤
Glad to hear that!
This exercise exactly I need for my frozen shoulder and your explanation is so clear thank you so much that I found you
I’m so glad the video was helpful!
I have frozen shoulder in one and now can lift my hand over my head with the arm slides up the wall! Thank you. Needed help for that one because getting a shoulder replacement for the other next week. Thank you!
I’m glad the video was helpful! Best wishes with your surgery and recovery process!
Thank you Doc. The exercises helped me big time. My pain reduced to 80 percent in just two sessions. I liked your video and thans for the demonstration; very clear, to the point and effective. Thanks.
I’m so glad the video and exercises were helpful to you!
Finally found what my problem was. Tried it now and it felt good. Great video. Thankyou