Tracy Anderson's 15 Minute At-Home Workout | Goop
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- Опубликовано: 26 авг 2024
- Tracy Anderson created a quick 15 minute home workout for the goop readers that will help you get in shape. Read more tips from Tracy Anderson on goop.com:
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I have been doing her arm workouts and can see the improvement in the definition of my arm muscles. I use two pound weights. Love my arms. Tracy is the bomb.
I love her arms workouts. They don't bulk up my arms. They make them nice, defined and lean. Thanks a lot Tracy ❤️
Woooow, this is super effective. My arm muscles are burning in a way they never did before and I can see results only after a few days of doing this. I love it :)
I am a certified Pilates instructor with quite a bit of anatomy and aligment training. I have and will always use some of her moves. I find them quite unique and challenging not only for the body, but you have to think about what you are doing. However, I add the proper form, cueing and modifications and it is a win/win. My students are getting fantastic results and have a lot of fun with the exercises.
What weights do you use in class?
Love Tracy Anderson's method... I am so happy she is sharing what she has learned after years of research with women who have had troubles getting in shape and losing weight. I never studied the body as she has, and even knew about the importance of working the accessory muscles before reading Tracy's book and working out to her DVD's. Thank you Tracy! PLEASE continue to create more DVD workouts to purchase on DVD. Your routines are phenomenal and I can't conceive of my life without them now.
Her workouts work on muscle separation giving you the defined look without having to use a heavy weight and these are great workouts for people with back issues as it's not putting too much stress on the back.
I love all of her workouts as they deliver amazing results.
her following? it exists because she gives results. Coming from someone who Has lifted heavy weights and developed bulky muscles I did not personally like, I realized after her videos this is THE workout to transform your body into a long lean shape. Plenty of people want to be generally toned but her workouts are designed to give a very specific shape- look at her toned limbs after babies and you see exactly what the potential is. if that is what you're after, she is your girl. Though kickboxing or similar activities, dancing, etc. are also as effective bc they work on the same principle of not isolating specific muscles to be overdeveloped...you don't have to do her exact workouts. I just know I am happy with my body and could not have done it without her philosophy. The disclaimer is -obvi she is super skinny in this video but it's our society's preoccupation with self-image to focus on that and not her message of being healthy and fit and strong which you can easily see she is..and skinniness is relative -she is healthy and probably closer to what our ancestors looked like than majority of what is considered a healthy weight in today's society if you think about it..
I am 96-100 lbs. No Dr. Her workouts suit thin people perfectly, toning the muscle to see the ligaments even. ;) thank you tracy!
This is workout to maintain skinny once you have achieved your goal. She is fine tuning, not just burning calories. Thank you Tracy !
Loving this set of exercises..rather than just sit and comment, give them a go... 30 of the first followed by 30 of the 2nd arm move will kill your arms... burn baby burn... i love it...and everything Tracy really.
Love the 15 minute workout(s) ... and that I can take them with me wherever and whenever I need too ... thanks tracy ...
I seen you on Bethenny, and I really heard what you were saying about exercise so I typed your name into RUclips. first I watched the video and was like yeah I can do this, I have to do this. I was really excited about starting something. I went down and read some of the comments and was surprised at the negativity and the doubt that was expressed, I found it to be so rude. I realize that all have opinions, but to say you are a liar and the plastic surgery remarks, I feel was so wrong. I need positivity in my life. I love your attitude towards exercise and I think your awesome, and I will be fitting this in to my day now, Thanks for the video and Thank you for all the awareness you bring to exercising.
julia davis when you are skinny from the dvds, sadly, the envy continues, but at least YOU are fit and feel Great!
Good for you able to see the truth!
I agree that it may be more effective to take some beginning ballet or pilates classes for a bit first. People also complain that she's hard to follow, but those in dance learn to mimic movement. She also counts in eights like a dancer. I love her workouts but I've been doing ballet for 23 years and have often wondered how non-dancers get any results. But maybe that's why she says to do so many reps because when large muscle are exhausted, your body will begin to activate the smaller ones.
You are Life changing, Tracy!! Thank you!!
No matter how rude every comment is here, these exercises work very well to serve a different purpose than looking like a chunky heavy weight lifter woman. The choice is yours.
I picked up her mat exercise DVD on clearance (less than $5!) and thought, pfft! Easy!
I'm "farm fit" I'm active, I have a hobby farm to take care of, walk a lot, lift 50lbs or more on a regular basis.
This is MUCH harder than it appears! It reminds me very much of pilates....doing "simple" movements but with control and exhausting the little stabilizer muscles. I was so sore the next day, lol
Nice dvd to rotate with. And, I do "bulk" up very easy...I get a lot of shaping benefits with pilates and expect the same results with her exercises.
Awesome, thanks GOOP! I love the idea of a 15 minute workout - very doable. I'm giving these a go!!
sweet. plus u can do it twice to make it longer.😀
Yay for Tracy workouts!!! please do more of them :) esp for the tummy, l need to lose the baby weight and l need all the help l can get..
really liked the arm workout, going to be doing those
Tracy is amazing!!! A woman who knows what most women want, to create a defined toned feminine body. Not what many male personal trainers give you! AS I see time and time again! Women do bulk up fact, so tracy works with stopping that from happening so listen and actually try the exercises and you will see an amazing difference that goes beyond any squat motion every Personal trainer will give you! Please just try!
Katherine Grace - I totally agree, so many trainers do a one size fits all method for women and men. Not all women have naturally skinny frames, curvy endomorph types who start squatting with heavy weights really can bulk up their thighs and calves which many don’t want. Tracey’s method is different and works on lengthening and toning, without bulk. We don’t all have the same body types and we don’t all wish to look the same.
tq tracy . this quick 15 minutes workout really helps
Her workout is the only workout I can keep on doing. Her moves are always different and keeps me engaged. The music is really good too. I don't know why people are complaining about her method, obviously you never tried it. If you don't wanna get skinny just workout less. Shakira and JLo are doing her method but are still curvy.
Crimson11100 - all to do with body type, Gwyneth is slim and an endomorph whilst Jennifer is more curvy just like shakira but they all use her methods and it works for them.
Yea she looks kind of frail unnatural, BUT her workouts work for me. I'm little (5'1) & apple shaped. I bulk up quickly esp. in my arms. I prefer a lean dancer/Bruce Lee form for my body. Alternating bet. Bikram, Jillian, Tracy, and jogging I get a strong-lean shape.
IKR, I'm too stocky...I hate it. I need to lean out...I've heard great things about her workouts
@ Myname like u im not tall.
I cant do anything of what u do. Jillian is too intensive I can t jog ,
I do not have normal lung function/less endurance.
What do suggest as cardio for me to do to tone and *shed fat*?
What would work best for an apple or pear shape?
Variety is the spice of life!
Wow this is a really nice workout it's easy, but not boring and also gives a good burn.
I discovered you through Kate Hudson's Instagram. I'm stoked that your a year older than me because that means it's not too late to look bad ass like you. Now, if I can just get up the cojones to start your videos....
Thank you for inspiring me
Can we talk about how effing amaze her body looks after having a baby?! LOVE her
i love her too. her body is amazing, she is a beautiful woman.
this looks like a perfect morning for me. i'll definitely try this
Tracy looks amazing!
Tracy is taking the time to teach people how to properly execute a move. I wish all her videos were like this. The makeup makes her not look herself.
looks like a really thick mat, I need it
Her mother was a dance instructor and she's been dancing since an early age... we all know how great dancers look.
What lb weights should I be using for her method? It looked like she was holding a 2 or 3 lb weights. Also, has anyone done the Gwen she was referencing? I think Gwen looks great too!!
helpful for cuff and hip rotators
Omg... she looks amazing!
Kate M I guess if you look at the plastic surgery she has had. Kind of false representation in my opinion. Very faux Hollywood
sandramA heynemana why so much hate? Jelly much?
Looks easy, but BURNS after the 20-30 reps!
Tracy's exercise DO work amazingly. I know, in theory, women can't bulk up but if you're like me with a bit more testosterone - I do bulk up and I prefer a leaner look. These moves are not for beginners though, you need to be pretty aware of your body and muscles before you start TA otherwise you will do it wrong and it's a waste of time. I suggest to start with aerobics yoga or smth like that and once you start to "feel" the movement, do TA. Oh, and cardio, I do run for my heart.
This can really help slenderize areas.
Where did Tracy go to school? What is her training? She often tells people what to eat, so where did she learn this? Is there somewhere I can see her credentials?
She has none. She has a dance background and her mother was a dancer but I think any move you do 15, 20, 30 or 40 x;s (as she recommends) will have an + effect on the sculpting muscle.
lifting heavy is NOT for everyone, stop listening to the BS... for long lean muscles you must stretch the muscle as well as strengthen.. as a female who does bulk... pilates and yoga are the best for my body type.. this workout wether you like her or not can and is effective. All those that "lift heavy" good for you, but that is not for every body and girls can bulk... I've se crossfit women and they are are squat and over muscled.. like or hate it do what workd for you.
KJA - tots,yo agree, so much depends on body type and shape- where you store fat/muscle. If you are slender ectomorph then you can probably weight train with heavy weights and not bulk, however, a curvy endomorph who has more fat/ muscle can easily look bulky and stocky especially if short and that doesn’t look that attractive. I love dance cardio, swimming, walking, then mixed up with Pilates, yoga, barre, and toning exercises that don’t use weights. No idea why most people can’t accept that we are all different and as such don’t strive for the same look
I like!! realy good)))
love her
Love u Tracy!!!!
you are my angel !!!!
This is the only video on their channel that has like and dislike on
Amazing! Thanks so much!
first off relax, take a deep breath. I agree that she is a marketing tool, but just because someone might have a degree or been working in a field it does not mean he or she knows how to do something. I've had trainers at my gym tell me that lifting weights are a waste of time, others have told me that running is horrible for you, other have told me that interval is the best thing to do, the same doctor that tells me that aspartame is bad you, does not hesitate to offer me prescription drugs
"At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it."
Great video, and it seems easy, but all of them combined, it´s not.. really nice!
ANY GOOP READERS HERE IN 2020?
🤫
Anti vax
I know and it's unfortunate that she keeps messing with herself because her workouts are really amazing and effective. Her new shocking look may deter otherwise potential customers from trying the workouts. Although I do know that even though she had rather modest implants before, she's currently breastfeeding and that may be the reason for the enormous breasts.
My employer looks like a model, fit and lean, not skinny like Tracy. She uses Tracy's DVDs.
lebengm1 - all depends on body types
That’s Tracy’s body type. She’s a tiny little thing. 5 feet I think.
any jontron fans out there?
goop la doop
mustard bath
ever heard of heinz
6:27, what a nice wobble on the inner tight.
The trick about having lean-long look it to have very low bf. And very little muscle. For most of the people this two doesn't go together - vide the skinny fat look. On the hormonal level, our bodies usually don't like this mixture. So you have to chose - either stay with average muscle mass and a bit heavier, or gain muscle and cut - which results in more athletic look.
You can basically assume there are only two actions, that influence the look of your body: muscles growth and weight loss. No toning, elongating whatever - ONLY growing muscles and losing fat (if you don't believe me find some scientific explanation for this fit nomenclature for women).
This way the most efficient way, to get the body you want is to build muscle as long, as you reach the level you want - and then just reduce the intensity; and loose as much body fat as you want - and then stop dieting/fat burning workouts. No need to make ridiculous movements for an hour a day, that neither build anything nor help you loose fat.
Toning is a scam :) Sorry to say. I would love if it worked. The same results you can get with some form of resistance training and a bit of cardio - only faster.
Actually, the "trick" to having long lean muscles is to work the muscle from the essentric or elongated position, working through the full range of motion. It is not a "myth". What you wrote was untrue. I am both a personal trainer and a ballet dancer as well as a Pilates instructor. Please do your research again.
omg. What kind of workout is this? lift heavy and stop this bullshit :D
You need to respect that not everyone wants bulk. Some want a dancer's body,long, lean and curved look.
I love this workout for toning and strengthening but if you want to look bulky like a man then yes, lift heavy!
Do you not understand how hard it is for women to "look bulky"? Women simply don't have the testosterone to get ridiculously ripped like men do. Real strength training will make you look more """"toned""" way faster than any of this Tracy Anderson nonsense.
source: I'm a 18 y/o female. I want to look "toned" but being toned is a combination of building muscle mass (*gasp* the horror!) and losing body fat. Gaining muscle mass is a slow and stubborn process for women, even for those who use conventional bodybuilding exercises.
The fuckarounditis is strong with this one
I think the negative comments are because this is for women who are ALREADY in shape (note: it's a 15 minute "bonus"). Not the size 22 beasts that are commenting. Meanwhile, Tracy rarely gives therapeutic advice. She advocates working out six days a week ffs......
no amount of training can overcome a bad DIET!
Agree they say it’s 90% diet
I keep waiting for the hidden cameras to pop out the back and yell "you just got punked!"
I love her body.
She quickly mentions to use 3lb weights.
From what I understand one has to work out about 2 hours a day to get her look. I find it exhausting and can’t do some of her moves without feeling pain. It may be great if you are younger.
🩵
How do you know it is proper? Those who are in the fitness industry have certification or degrees and are taught safety, cues, anatomy, etc. She mentions nothing about spinal alignment, warming up, or anything else. She is a Hollywood Fitness Idol. Period.
I love Tracy's workouts, but I don't think they're for beginners. A lot of the movements and angles are hard to pinpoint without guidance or the kind of body awareness dancers or people who practice pilates or yoga have, so if you are just getting started there is a big risk of injury or just doing the moves wrong and getting no results. That said, I think she does her best, but she lacks the formal training to give the most helpful cues. So talk to a trainer first, then try Tracy.
why such tiny weights? Go heavy. Do the bench press, squat heavy. Dead lifts. It's not going to make you bulky. The lack of testosterone in women makes it very difficult for women to get bulky.
Amanda Vodder - that’s incorrect, yes we can’t bulk up like a man, but some female body types can look more bulkier and not have the leaner look they desire. We are all different and don’t all want to look the same
Not true. We’ve been told that over and over. I’m on fitness pal for years now, women post update photos that make me cringe. They think they do not look bulky and squarish, but to me they totally do. It’s a”look” that we’ve been told is desirable. But to many of us, it’s totally not. Give me a dancers body like tracy any day.
@@ThePrnkstr well, I’ve lifted heavier for 3 years only to be so, so disappointed when I saw myself in photos and videos. I had muscle, but had lost my former long , lean dancers body I felt boxy and square, and I’m 5’ 9”!!!!
Everyone has different body types and different goals of the physical look they are going for. For me, it’s a lean dancers body. Tracy Anderson is the master at this.
tracy stretching the pink underwear
Here is how NOT to workout. She needs to squat and get out of the plastic surgeon's office... "we exhausted our muscles"... with a 3 lbs dumbbell!!!!??!?!?!
Hahahahaha
the point of tracy's style is to make a body as small as possible. she eats and trains to stay small because she is short. it is meant to work on your body in a way similarly to pilates. heavier dumbbells should not be held in the positions she uses, that could be physically harmful. but like i said, her "method" is not for gaining strength really, its to slim your body, your fat and make your muscles long and lean looking.
Sigmarsson your stupidity, fear of knowing anything real about tracy's method of body sculpting is keeping you ignorant... please, read up on who her clients are and how great her products are. the ingredients in her products are perfect... if i myself had the money to purchase her wellness shake mixes, i would be all over it and drinking them daily... educate yourself so you don't make a fool of yourself so badly, so hatefully. just your hatefulness is a huge factor in how open minded you are towards learning before speaking about something.
Samantha Lee telling Sigmarsson about stupidity just shows your level of stupidity. just because someone doesn't agree with you or your idol Tracy. by the way, many of us have actually fitness and health education and know better than to fall for the hype, so if you don't anything nice to say, don't say anything....
Take your own advice. I've been researching and training for over ten years; Tracy is not my idol. I do not follow her. I simply explained what she does so that those of you who can't come to understand or even imagine how this could work on the body can stop complaining. Get a life, get off my back. You are both as rude and ignorant as each other.
if youre prone to lower back injury/pain....you've been warned!! Physical therapy could cost you more than this shit
not sure what my mother will think of me is she catch me wathing this video
needs a bit more botox and silicone
As if, most fitness models do have silicone and botox.
Bruta Bruto she needs more
What annoys me slightly is that you don't even need to do any type of physical activity to look like this. All you need to do is cut the amount of food you eat. Rather drastically. Not dogging the lady, her cardio workouts do good like any other cardio video would, but I don't think her methods are anything someone can't figure out from just sitting and thinking in depth a little bit.
its not a method. its like someone playing around with their body in front of mirror and thinking any of what they are doing is an actual exercise that does something. beyond words.
She has no hips. That isn't bad, some women or men find that attractive. However, if she wanted a bit of hips...Tracy ought to be doing some serious "abductor" strengthening exercises (side thigh muscles).
I really want Tracy to eat! She is the size of a small child!! I couldn't even watch her once she got on all fours. Her hip bone in those teeny tiny pink shorts was protruding. It did not look good. TRACY GIRL EAT!!!
closer for my tongues aim/goal
Hollyweird buys her babble. She is marketing something new and inventive, but it isn't. She doesn't explain what she is really doing and why it works...you just have to "believe" what she says. What are her credentials? Is she a CPT, a certified Primary Group Exercise Instructor, or does she even have a degree in ANY type of fitness area, like Health? Bunco stuff!
i love tracy but she looks a bit weird in this vid,is it just me??
@@adminemails I was referring to her plastic surgery and how different she looked to me at the time.
I wrote this comment 7 years ago,i'm a different person today and i understand that it was a rude comment .Yet your comment is also rude.
And to answer your question,do i look dreadful comparing to Tracy?absolutely,i never doubted that.
Watched the first move only... seriously? That works NOTHING
no1canadianangel it works your shoulder and biceps and little of the upper back.