LEKfit's 15-Minute Arm Workout | Health
HTML-код
- Опубликовано: 7 июл 2024
- Lauren Kleban, of the ballet-inspired fitness method LEKfit, leads a 15-minute upper-body workout for strong and sculpted shoulders and arms.
Want to see more Health videos? Subscribe to our channel!
ruclips.net/user/subscription_c...
Connect with Health Online
Health Video Channel - www.health.com/videos
Connect with Health - www.health.com
News & Views blog - news.health.com
Facebook - / health
Twitter - / goodhealth
Instagram - / healthmagazine
Pinterest - / health
Social Media Terms - ow.ly/vmqPl 
Хобби
I've been doing this arm workout for years, and it's still one of the best!
Excellent workout!
Fun and challenging workout. Made me feel great!
GREAT WORKOUT!
Fabulous workout! Thank you so much.
Amazing! Thank you. 😊
AMAZING. Thank you 🙏
Whaaaa!!! This was 🔥🔥🔥
The best arm workout! .
AWESOME, thanks!
The best arm work out ever!
Love this video
Nice one!! Thank you! Do you have abs workout for us pleasesss
❤love this!!
Yay!
Wow I enjoy these exercises so much! I love that it’s feminine, artistic and super effective. 👌
This arm workout was merciless we hardly used weights and i eas dying great workout
This is so good!!! Let it burn
Best arm workout ive ever done!! Could have used a fire extinguisher for the Burn!!!!
lol
HOLY. My arms were buuurning. Sh'es like 'don't drop them!' every time I almost did. Okay, I did drop them a few times, but I think my arms may fall off tomorrow!
Very cool video! What a stimulating and energized routine-- quick & dirty. Perfect for a day to activate the upper body for some stability work. And so pretty! Thank you
You probably dont care at all but does someone know of a method to get back into an instagram account?
I was stupid forgot the login password. I love any tips you can offer me!
@August Coleman Instablaster =)
@Legend Westin thanks for your reply. I got to the site thru google and Im in the hacking process now.
Takes quite some time so I will reply here later with my results.
@Legend Westin It did the trick and I actually got access to my account again. I'm so happy:D
Thank you so much you saved my ass!
@August Coleman happy to help xD
I come back to this one regularly. I went from using no weight to one lb weights; I think I will be ready for 2lb weights soon.
Will this help with pregnancy back fat??? I'm on modified bed rest b
hopefully just temporarily, but I need to do something. Summer is coming.
Are we supposed to leave our fingers out when holding the weights or is that just her preference?
Ca I do this w 1 lb weights?
Holy shit! That was hard!
now do it with ur legs and lower back...that’s ballet for ya 💔💜
Are anyone's arms popping because mine are popping alot
HELLA HARD.!!!!
Great workout, but you really shouldn't swing your weights.
Killer!!!
Great work out I just don’t agree with swinging of the weights
2024
Would be great if we were being told what muscles we're working for each exercise.
💧
I like the idea and th ework out BUT she does not show how to do the movements in a slow motion to ensure that people are doing the exercises correctly .. She moves way too fast . do ech exercise in slow motion and talk through the correct motions first and then do the exercises.
I thought you were a PNC
Hate it when she counts down or back front. very annoying. Get out of those quads, what the hell does that mean? Honestly she just shouldn't say anything
I’m sure she’ll retire after reading that /s
@@ElectrikkPaperClipxx whatever !!