Tracy's PERFECT ARMS WORKOUT!
HTML-код
- Опубликовано: 19 сен 2012
- tracycampolimembers.com/
♥ FREE WORKOUT AND MORE LOVE: tracycampoli.com/
♥ SUBSCRIBE FOR NEW VIDEOS: bit.ly/1eMvVaQ
------ THESE ARE SOME OF MY FAVORITE THINGS ------
♥ GYMBOSS TIMER: goo.gl/RdhHbO
♥ LIVE WELL 360 BAGS: bit.ly/1wybUk6
♥ VIBRANT HEALTH PURE GREEN PROTEIN: amzn.to/MvzVq0
♥ NUTRIBULLET: amzn.to/1eMuJnS
------MORE WAYS TO CONNECT!-------
♥JOIN ME: tracycampoli.com/
♥FOLLOW: / tracycampoli
♥LIKE: on. 1bhZl5V
♥LOOK: / tracycampoli
♥PIN: / tracycampoli1
♥SUBSCRIBE: bit.ly/1eMvVaQ
DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition. 
Хобби
I can't believe that after so many years, I find myself coming back to this workout! It really works!
Same! Been doing this arm routine and her butt routine for years!
Me too. Always come back to this one as it is simple and effective.
I'm here too lol
Best arm workout to quickly shape and trim upper arms. Been doing it for 12 years!!!
After 6 years, this is still my go to arm/shoulder workout!
Silvia Lara same. It works so well!
Yes, I just had my mother do it! It is really good for senior citizens or beginners.
yesss !! :-))
This really works! I haven't been able to finish 3 rounds, only two with a combination of other exercises. My arms are taking shape, my old exercise routine were making my arms bigger. I cut on size portions and increased my intake of vegetables. You inspired me! Thank you!
Awesome! Glad you like it:) Yes, lighter is better, will create dancer like arms, tight and toned:) Thanks for watching and subscribing xoxo
I still looooove love love this video! It got me started working out in my college years, and I'm still happily going in my 30s. Thank you, Tracy, for the motivation!!!
This is the best arm workout. I have been doing other ones of Tracy's arm workouts but this workout seems to incorporate all of those.
Tracy, you are the most pleasant person offering workout info etc around !
Tracy, i just love your videos. This one in particular. I have been doing this one regularly and i have started to see a difference!! Keep up the awesome work and thankyou for being nice enough to share it on youtube :)
I realise that this is an earlier video in your RUclips collection, but I just LOVE this workout. I know I’ve not commented really much at all for days now in the FB Group for our Transformation Tribe, but I wanted to say that this is one of my favourite (probably my very fav, in fact) arm routines. I’m going through a rough time. I won’t go into detail here, but you know about my dad and the viscous mantle cell lymphoma which has returned with vengeance. You sent me SUCH a sweet note about it all a while back when you were on Live and I just could not bring myself to participate that day due to the news (my days have been fogged together with all going on). Just wanted to say Thank You, Tracy. And I do really love your fitness, 😘 😘
Thank you so much and sending you massive love Denice
@@TracyCampoli Thank you! I knew it would be difficult when the time came to part with Dad; which will je any day now... but for me, it feels simply unbearable at times. I know I’ll be fine, Mom will somehow be fine, etc, but it’s especially difficult as borders have been closed for two years now due to the virus. I’ll be strong inside again soon. Thanks for the love 💕 💕
You are my fave... These are the best arm workouts I've found thus far. My arms and shoulders are burning!
This arm workout is KILLER! I am so tired by the end! So glad I found this!
Girl THANKS!!! I love toned arms and I have several videos at home that I use but this workout is the bomb!!! It hits every muscle!!!! LOVE IT!!!!!
I love these so much! I also came from a dance background and this was exactly what I needed. I have already noticed my arms are smaller. Thank you so much.
Misha Almira yes! LOve that!! Good for you Misha! I hope you have subscribed and join me at tracycampoli.com for more! xx
Hello, after months of doing this workout , did a pause and restarted to do it. Is still one of the best arm Workout ! Thank you !
Awesome!! This is the best arms exercise I've found yet. Saving to add to my daily workout. Thank you!
Looking forward to trying this arm workout this evening. I've been using heavier weights, but if this is how you get arms like you have, I'll switch to this routine. Thanks!
Tracyyy!!! Thank u so much for putting this fun but intense arm workout!! This is by far the best arm workout I have ever tried. Saw results after doing it 2-3x a week.
EXCELLENT Madi!!! And I hope you have joined us at tracycampoli.com/ for MORE!!!
I can't find any better arm workout than this one! Love this video Tracy!! Always thanking you for such good workouts! I did my waist and back workout today and am going to finish my day with this video. I want to have arms like yours!! Hope my fat goes away soooooon:)
I love this exercise. Non only it improves my muscle tone, it is easy and you have very good energy. Inspiring, thank you.
This is a FANTASTIC workout for arms! Three weeks and I see a big difference. I can't wait to check out your other clips. :-)
tracy best arm workout yet, joanne keep up the good work
I love love LOVE your workouts Tracy!!!
Tracy--thank you for your workouts! You are the first person to inspire me enough to work on arms and tone up! Your arm workouts are helping--and I'll continue to follow your programs.
THanks Allise Wachs and I'm thrilled you are liking the workouts! Be sure to join me at tracycampoli.com/ for more!! xx
Thank-you for your videos Tracy they're super helpful, just what i need to get into shape, please keep making/sharing x
+Yasmin Morris awesome and thank you for SUBSCRIBING🙌💗
Great! So glad you are feeling it!
Best arm workout yet, Tracy! Thank you!
To tone the arms, I recommend doing this workout 4x/week. It is important to eat a healthy diet and do your cardio work as well. Thanks for watching and subscribing:)
Great work out !!! So much fun thanks
This is my new favorite video of yours. Thank you Tracy!
Love your workout, doing it every morning together with my aerobics!
Thanks again Tracy....I love them as I can modify them to my needs...cheers from Australia
I love this set of excercise! I do every day and I have beautyformed arms. Thx Tracy
Did this tonight for the first time in years and this will be my go to upper body routine. I have very weak arms so 2 pound weights..are heavy. Gonna work my way up to 3 pound ones!
Hi!
Yes I use just 2lbs in each hand. YOu can use no weight, 1, 2 or 3lbs. I personally like to keep the weight light because I tend to bulk up otherwise, and my shoulders get over worked. Enjoy and so glad you are subscribed:)
This morning I was completely lacking any kind of motivation to get off my bed and was browsing for workout videos I could do in bed.
Found this gem and I feel like my arms are on fire as I'm heading to my shower!
Thanx so much Tracy. Will do it every morn b4 work.
I go to the gym 3x a week; then when I get home I continue with other exercises that I just can't get done at the gym. Because of incomplete spinal cord injury (45 yrs ago, I will soon be 59), I use a wheelchair to get around all the time. I use your arm exercise videos without weights - they are killer workouts and I simply love them! Thank you so much for having some exercises that I can use.
Cant wait to try this!
thank you Tracy i love your workout ,i am going to start today you are amazing
So glad you liked it that's awesome! Also be sure to try Tracy's Arm workout for tight toned sexy arms, and that will give you some more variations and triceps:) Thank You!!!
I know it's a little late for a comment , but this workout is amazing .
I have been a follower for a few years now and it just gets better and better!
Thank you Tracy!
Awesome and thank you!!! You should totally join the transformer tribe!!! You’d LOVE it: tracycampolimembers.com
I always come back to this one, such a great burn!!
Hi Tracey, signed up with you ages ago and love all your encouraging words and videos!!! I am seeing progress, even when I get down I just turn your videos on and go for it....thanks so very much, kaht.
Kathleen Gambino lu nice
Awesome arm workout!! My arms are really feeling it!! :):) Going to try to add this on 5x a week!! Thank you so much!!!!
Hi Tracy, I just love this❤. I developed muscles where none existed. AND lost a great deal of fat! Sooo happy. Thank you. Thank you .
most effective shoulder workout ive tried! thank you!
I love this exercise! Really can feel it and see the arm definition. I am using 3 # pilate balls. Thanks again, Tracy!
Cynthia Olsen you are so welcome dollface:) Glad you are seeing and feeling the definition! xx
Yeah Tracy! This is my new daily arm workout for summer x
This is simply great!!! ✨
What a great workout!! I'm not wasting my money on exercise DVD's anymore. I feel fantastic. Thank you sooooo much!!
First time doing this with 3 pound weights, whew go me, I love this workout great job Tracy.
Tracy Campoli thank you. You are great!!!
omg i love you ! loveeee your workouts ..just started cant wait for the results !
Yeah! I'm glad you are loving them and I hope you join the community at tracycampoli.com/ for even more! yes!!!! THANKS Jessica!
Loved it Tracey -- really felt it!!! Thanks so much vx
Great Video!!! By doing this video regularly it has changed the shape of my arms!!! I know they would not look like this through diet and cardio alone...Thank you Tracy!!
Karla Wilson you are so welcome love!! I hope you joined the family at tracycampoli.com for even more! xx
Found this again. Love the burn!!!
Best arms exercise ever!
Love this one!!!!!
A great workout for your arms I only just found your workout & I will be doing this everyday best one I found yet, Hopefully It will work for me.
I finally did this - great burn!
i love your workouts! i'm definitely subscribing! :)
I LOVE the swam arms in this, can you incorporate these into more of your newer workouts? Feels so good!!
Saves going to the gym, Tracy cheers you up and firm muscles at the same time, hardly a chore!
OMG i just found your video!! And started working my arms now!! i can feel the burn!!! Am doing this everyday!!!! :) your amazing!!!!
Love this one! Thank you so much!
Love all your workouts!! Quick, effective and fun!! Thank you!!
Shi Williams thank you!! So glad that you like the workouts! Join me at tracycampoli.com for more! xx
Tracy Campoli cud u plz tel mi hw long doz it tk b4 1 see's ne change? n hw many x's doz 1 need 2 do dez wrk owts in d wk?
Thank You for your videos. I really enjoy how you can make a crowd want to work out and feel comfortable doing it, great personality!
+Kendra Boerma oh thank you! I hope you've SUBSCRIBED 💗💗
I definitely have!
Love returning to this vid Tracy! I'm slowly getting towards the end...and improving my stamina! Thanks again ...from the Blue Mountains of oz! jan.s
Love your workouts. Thanks!
Thank you! Make sure to subscribe SupeJewels19, *new* videos every Thursday!
O love all ur exercise routines but most of it, I need every single one of them
love all the workouts is been working for me thanks!!
+Janeth Cruz awesome! Glad to hear it🙌
I absolutely LOVE your energy :) Thankkk yooou
Tracy, I love your workout videos! My arms feel great! Looks like your videos are exactly what I've been looking for. :D
Omg The Burn!!!! Killer workout Love it!
Oh my gosh! A friend of mine sent this to me and I just completed it. That was the longest 11 minutes of my day. Haha! I'm getting back in shape. Thank you for helping me "break the seal"!
SerenityNowGirl Hilarious and awesome! Defo join my community at tracycampoli.com and be sure to check out your PERFECT BODY FORMULA, you will LOVE it! tracycampoli.com/perfect-body-formula/
SerenityNowGirl
I love this workout, it works like magic
YES! This one is super effective for sure! Look for new vids every thursday:)
Love this arm workout! Thanks Tracy.
mwaaaah! Donna Miller you are so welcome! xx
This workout is killing !!! I really in love with it :*
when I will see the different and how many time in week ?
I like it very much. Thank you Tracy. It feels so good, I just finish the exercise....Bravissima!
Great Leila! Good for you:) and thank YOU!
Love you tracy...thank you so much for sharing with me and all of us women...
This is excellent arm workout!
All of your workouts rock my body!! I love working out at home. Thank you again.
Rhonda Jordan thanks babe! And yes, to working it at home!!! I hope you have joined me at tracycampoli.com xx
An oldie but goodie. I did this tonight and my shoulders are on fiya🔥🔥🔥🔥🔥🔥🔥
Great video! Thanks, I loved it.
Natalie Cook SO GLAD you loved it! Keep up the Good work and don't forget to subscribe bit.ly/1eMvVaQ xx
Okay, this is by far my favorite arm workout. I love the fast pace, keeps the heart rate up :)
Thanks Kyla! xo
I'm so glad you like the workout! :)
You're welcome! Keep me posted on your results!
xo
This video is amazing! Her workouts are powerful and pretty at the same time
+Moriah Meredith oh thank you💗💗💗
I love it !!! thanks Tracy
Que buen video variados ejercicios. Voy a trabajarlos con regularidad. Gracias.
I haven't done this in a while.forgot how great it is.thanks😃
+Heather Rankin yeah!!
I really like this workout. It's very effective even without weights. Thanks Tracy!!!!
sweet! so glad you like it!!! Are you part of our family at tracycampoli.com/ ? Join us!!! Spread love! xoxo
love your work out you are great teacher thank you
nelida kiss thank you!!!
Thanks! I'm so glad you like it! What's your favorite move?
Great ! Doing the excercises with the video on every day! THANKYOU***
Awesome! Keep me posted of your results😘
My arms needed this. Great workout
Nice arm work!!!❤
Long time that i did an workout.well i tried it xD it is really hard but i will work on it, one day i will make this full workout! Thats really the best arm workout ever!