I quit eating these 10 things to look and feel 10 years younger!
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- Опубликовано: 27 авг 2024
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I quit eating these 10 things to look and feel 10 years younger!
Aging gracefully is a goal we all share, right? But what if I told you there’s a secret to feeling 10 years younger? I quit eating these 10 things and I look and feel 10 years younger! I'm sharing everything now!
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1-Soda- replace with water
2-Unsoaked chia seeds- they absorb moisture from your body. Soak first
3-Candy and sugar- food dyes can cause behavior problems
Sourdough bread is also beneficial for the gut bc it is fermented. If you freeze it the starch becomes a resistant starch.
I used to be addicted to ice cream but now I love thick Greek yogurt sweetened with a little bit of maple syrup and a few healthy toppings (like chopped dates, peanut butter, chopped nuts). I can now pass up the ice cream known I have Greek yogurt & toppings at home. 😋 Give it a try
I love this video. I’m in my mid-30’s and i’m really into the science of self-care. It took me a lot of time getting used to eating well (avoiding sugar and processed food, staying hydrated with water, loading up with fiber, prebiotics and probiotics), exercising and getting good sleep. It really is a COMMITMENT to a healthy lifestyle. And the results are evident (on my skin, on my entire well-being, my mindset in life). Glad to know I am on the right track with this advice. Thank you! ❤
AMEN!!! So true and thanks for watching! 💕
100% agree about the U.S. bread. Went to Ireland in 2017 and all the bread and flour products never bothered me like they do here.
I'm from Ireland and the coarse grain soda bread is the best, can't get it here in Scotland unfortunately. did you have that ?
glyphosate is so bad the grains are banned in Europe
I thought this was only me. I was in hog heaven in Ireland
The "eating with elegance" tip is so underrated and I'm sure some people will take it wrong but it truly is a game-changer. My vices are yummy salty potato chips and popcorn. I make myself buy the single-portion packages so I don't overeat them. Also the bread thing is so true. The best bread is one you make yourself. Easier than you think to do, too! Thanks for the video, Tracy. I'm sharing this one!
Love the eating with elegance…I do not! Especially popcorn, shovel that in when I eat it, which is rare so that’s good 😂
Thank you Tracy💕 The chia seeds makes sense. I used to soak them over night and drink them in the morning with a greens drink and had no issues. Recently I started adding it to my protein shake in the morning (dry) and It was irritating my IBS, so I thought that maybe I couldn’t have them anymore and stopped eating them. I’ll try again, but soak them of course😉
🙋🏼♀️ I was a Snackwells person who would eat a ton at one sitting.
I wish America would have the same food standards as Europe.
Thank you!
You and me BOTH!!
I’m so glad you didn’t mention about Vino or Bubble. I’m a healthy eater and the fitness instructor in my 48. But I can’t live without adult grape 🍇 juice 😬
Same!!!!!
Seriously? Alcoholic?
@@angelasmith1112 Judgmental?
She probably just missed it, or enjoys it herself 😂 It’s no secret that alcohol is not anti aging
Give up sweeteners all together, its a game changer. ❤ Love your upbeat attitude and messages Tracy! -North Florida
Yes! Good coffee or tea doesn't need to be sweetened.
Yes! I say this to my family.@@ralugator
I’m am SO guilty of mindless eating 😬 def need to incorporate some more elegance in my eating!!
Just a head’s up about Stevia - it can cause excessive gas. I started making an apple cider vinegar and ginger drink every single day for health, and would add 3 squirts of liquid stevia in it. For about a year I could not understand why my stomach would loudly gurgle constantly in my lower intestines. It was humiliating, and I had to stop going anywhere that would be a quiet environment because people could hear it! Anyway, my sister-in-law randomly told me one day that stevia causes gas, so I stopped using it. It literally stopped the problem in its tracks once I gave it up. I am not bloated and have zero gurgling. I had no clue all that time! So if you’re using Stevia and have gas, ditch it!
Stevia can cause that for some people it doesn't for me but for example erythritol and other artificial sweeteners that are keto friendly cause me extreme gastrointestinal distress and headaches. Just experiment
I’ve never experienced that but I have always used liquid organic where no additives are included like erythritol etc,
Yikes! Thanks for the info!
wow thank you. i have been having the same problems for years although i only use 1 tiny spoon in my morning coffee. i’ll stop it from now on to see if it goes away
Hey, don’t knock the food coloring in Swedish fish 😉 They come from carrots and grass according to the ingredients list. The azo colorings (the ones causing the effects you mentioned) aren’t allowed in the EU from what I could pick up from a quick search. Sugar is the main ingredient though so I’m not claiming they are healthy 😂 Greetings from Sweden 🇸🇪
This is so true!. but not in the U.S it has RED 40 dye + Corn Syrup Yellow 5,6 and Blue Dyes - causing behavioral issues for sure. In the U.S we dont have a good regulation system lol. The foods in other countries are far better because your country prohibits it. I saw a video on basic groceries with less ingredients in other countries but in the US double amount for the same product. Its crazy ! Now I should order from where you live lol I love these but stopped eating them after researching and my brother has ADHD so I took time to look into food dyes.
I always love listening to your video❤️ i grew up in Europe and I tell you every time I go to visit my family and eating everything I want because I’m on vacation and enjoying myself and you know what? Every time I loose weight while there and not just a little bit about 15 pounds in two weeks. I am watching so much what I’m eating here and just always look a bit bloated…. I think it’s the quality of food
I experience the same every summer in Italy for three weeks…it’s wild!
I live in Hungary, Eastern Europe so i highly recommend our food but of course only home made, lots of stew, cooked vegetables like peas and beans etc., eating bone broth containing some meat and carrots literally works like a medicine, all kinds of tasty soups, fresh fruit and vegetables, no unhealthy choices. Should definitely help you a lot in losing weight and becoming so much healthier in general.
Do you think you also walk a lot more since you're on vacation?
@@ninimimi2906 no actually I walk less because in my line of work I walk all day
I drink three liters of water a day, and on days that are hot I enjoy an ice cold cream soda flavored Zevia. It’s sweetened with stevia and contains no phosphorus! It’s a not-so-guilty pleasure on a hot day. I also like sparkling water (Gerolsteiner) with tart cherry or pomegranate juice concentrate!
I like Zevia too, especially Cream flavor.
Love zevia too!!! And the new Root Beer Creamy.
Candy is sugar. Just dont eat sugar, artifical colouring.
Not to mention sugar is a highly addictive drug and it's made from gmo beets not original sugarcane 👀
Children with ADHD are often sensitive to sugars and artificial colorings in processed frankenfood.
What an inspiration you are! I love your tips. Ever since magazines have stopped being a thing, I search for great tips from aspirational yet relatable experts like you! I love the balance between health, beauty and fashion advice!
Thank you!!
Great video! I am 50 and have cut most of these out a long time ago. I did start to make my own sourdough bread. Just to add to what you were saying about bread in USA vs Europe ( I am originally from England and spendt time all over Europe), it is actually the way the FLOUR is processed, not the bread. Also the wheat plant is different. You can buy European flour in America, but the cost is crazy.
Absolutely agree regarding quality of bread ingredients & it's impact , I feel MUCH better when I grainy breads w/ limited ingredients, that being said , in last few yrs I really watch how much bread I eat, as the gluten can drain me of energy !
I used to enjoy your workouts, now I am happy you are sharing your journey through such a precarious period of life. Thank you🧡
Hi, as an Asian, we don't drink while standing..and don't take gulps..take not more than 3 sips at any one time..if not, u will hurt all your internal organs.
Hi Tracy 😊
I'm a new
follower and I just finished my last coke zero! Thanks for giving me a big "why". I went WGPB a year ago but haven't been able to stop the coke. I also relate to so much you said from the snack walls to the sweetest fish, etc. thanks for a great video. I'm excited to be part of your audience.💕
Im thrilled it clicked for you! I hope you’re subscribed so you never miss out 🙌💕
Thank you so much for sharing this Tracy! I did not know about chia seeds, that you are supposed to soak them - I have been eating them raw, adding them to my breakfast each morning and/or my smoothies for years- I won't be doing that anymore! I also switched to frozen yogurts years ago, thinking it is healthier, but I am going back to better quality ice cream and just less of it. Appreciate you sharing this 😊💕
Uh oh I eat them.raw everyday
Any white bread has the same metabolic response. Basically its carbs, whether crappy or not. So glycémic index up insulin response up, carbs cravings vicious circle. Tolérance to bread, on the other side, dépends on type of céréal.
You're so beautiful!!! Im 25 but i still love watching all of your videos! 💗 They're very useful when it comes to health and beauty ✨ thank you! You make me feel excited and happy to age 💓
I love hearing this!! Thank you for being here 💕💕
I wish they had a rehab for sugar addiction. Seriously!
Oh one more thing about substitute sweetener try Monkfruit it’s super tasty and doesn’t raise sugar
I’ve tried it, a good option for sure. Not my fave for taste though 🙌❤️ thanks so much for watching!
Glycine is a good option too that has many great benefit along the sweet taste.
@@TundeKovacs421that sounds dangerous but I'll research it
Love your videos! So uplifting and tips given appear doable!
Such a inspiraton !
such a beauty!
You show us it can be done
Thanks
Sweetgreen has some great healthy options! The Super Green Goddess salad is very good and no bad seed oils in any of their food.
I use ground chia seeds.
hi there! New fan here! It's Elena from Nicosia in Cyprus! That's in Europe :)
Completely agree with everything you have said in this video, particularly with white bread and candy.
When I went to Paris I ate so much cheese, chocolate, bread but I walked a lot thru the city and I lost about 10 lbs.
Yes! It’s also the active lifestyle!
Same here!!! Just got from Paris. Ate the best food of my life. REAL food.
It’s amazing right?!?!
Great information! Taught me a lot, especially since I have a kid with Crohns. Thank you
Thank you, Tracy!
@TracyCampoli I don't eat unsoaked chia but I have ground it with flax seed to sprinkle on salads and in smoothies, etc. Is this also a no go if it's ground? and another good sweetener is chopped dates (so yummy in choc chia pudding), date syrup, or date sugar. It's more of a brown sugar flavor but works well in a lot of recipes. I used to have to make my own date sugar but it's much easier to get these days 😊
Thank you for sharing Tracy❤
Well most of these , I left behind, or never even got into, in my late 20’s. Grew up in Balticks, Europe. Used to have everything homegrown, cooked from scratch, no artificial stuff, no soda ( but for someone who really drinks soda, replace with water, will not cut 😳🤪 lol . I love certain kombucha, which has very little sugar, and I make from that bottle 3-4 bottles, by mixing with seltzer water. So delicious healthy, and I believe, that soda drinkers, would love that substitute, especially the new Gt’s kombucha with medicinal mushrooms) so good. Or can make your own as well. Agave , I don’t use, unless I still sometimes make my raw vegan desserts, but in the past , when I had my desserts business, and I was selling, to the healthy restaurants, in SF, I had diabetic clients, that were able to eat, and not to spike sugar( most of them ) for lower glycemic index, i don’t agree with maple syrup, I would say raw coconut nectar ( I used to use in my desserts , for certain clients) Have a blessed day🙏❤️
Thank you ❤from Germany
Thanks Tracy! Love your videos! ❤✨❤️✨❤️✨
Thank you!!!
Need more details on the chia seeds. I eat them daily & never knew they had to be soaked.
How long to soak them? Do the organic seeds also need to be soaked?
Thank you!
Same here! I put them in my daily Greek yogurt 🫤 how long do they need to soak?! I don’t have time for that extra step…
@@faniamoreno8356~A lot of people just soak them overnight.
Great tips! I knew most of the tips BUT I truly need to follow these tips.
This is why we don't want cheap mass produced US "food" in the EU/UK.
We don't want it here either, but the greed and corruption in our country is at an all-time high.
EXACTLY
@@mmut8602 I don't imagine the everyday American person wants it either. The UK/EU has many issues but the one thing is our food has always been top quality, especially in Ireland where I'm from. Grass fed beef is what we call beef. The quality of produce is second to none. My concern about any agri deals with the US is that they flood the market with cheaper, less quality food, especially meat. If this happened then our farmers would have to drop their standards to price compete (btw meat is completely affordable and not expensive with good practice). This is where purely market driven forces are inefficient and not always for the greater good of everyone in my opinion and why some regulation and safe guarding is required, or as you say Greed and Corruption wins the day sadly.
@@mrt2215 they still process a lot of stuff here in Europe at least here in Spain, plus dunno if you ever heard of this or if it would give you an ick to know but they’re putting bugs on the food too (Europe, dunno if they do in uk too even tho I suppose cuz they do everywhere), that’s the whole reason I’m watching these videos like crazy, no more packaged foods anymore for me lol and if there’s no alternative then I’m reading the labels like crazy.
I'm gluten intolerant and can only eat Sourdough or Ezekiel without issues. Millet flour bread is also great as well. Love your videos. I don't take AG1, because it's pricier in CDN Dollars and not gluten free. I've figured out an alternative.
Great video, and I would like to add that even white ORGANIC bread is better than whole wheat non organic, as the non organic is filled with pesticides that mess with your hormones.
Can you do a video on how libido levels fluctuate after kids?
Snack wells and Tab were my favorite snacks. My friends and I laugh at the things we ate, drank and put on our hair (sun in) ! 😃
😂😂😂ahhh the late 80’s and 90’s!
Don't the chia seeds soak in the beverage you add them to?
Love your channel, and loved how you mentioned gluten in US is different than Europe! Absolutely true.
Didn't know chia seeds should be soaked first, thank you!
OMG - yes Swedish fish! BTW - Trader Joe’s has a Swedish fish like candy that has natural coloring from veggies and fruits. Very addicting, but I try to stay away because of the sugar.
Yeah I can’t do it or next thing I know…it’s all gone!
Chia seeds can be grounded first, then soaked.
We have a great frozen yogurt place in my town that’s made with stevia. MUCH better option. Real ice cream is also loaded with sugar. I look for either with stevia.
Had to stop chia seeds. I was soaking them, but was still getting terrible abdominal pain.
Because they Expand
Sorry to hear that! Every BODY is different 🙏❤️
Thanks for the info❤ could you share your lipstick brand and shade? Its so gorgeous!
Which ice creams brands do you recommend?
Thank you!❤
You're welcome 😊
"Sexy marketing" LOL, . I like that
For the sweetener you have bacon syrop with a low glycemic index and fruits can add sweet taste:)
Hi!!! Loving your channel! Question… So do you recommend full fat Greek yogurt vs low-fat? Most things vote low fat due to the less calories. Let me know :) heidi
I've been adding dry chia seeds to my oatmeal, thanks for the heads up!
Same! 🤦🏼♀️
Same
Thank u 🙏 for all the advice I. Do appreciated
Thanks for the advice. What about drinking a plain club soda and lemon?
Can you please share your chocolate chia pudding recipe? And girrrllll..I grew up, know MA, in the 90s too! SnackWell was a religion when it came out, and we thought frozen yogurt was the answer to our prayers. 😂 I always have real ice cream now. Home made and local... can't be beat. ❤
You are stunning! Personal question: did you need to do IVF to become a mother at 45?🌸
Yes I did! 💕🙌
@@TracyCampoli Oh, thanks for answering. I did 5 rounds myself.
Me too! The 5th was it for us🙏💕
Tracy, you mention soaking chia seeds several times - but how long should they be soaked?
I eat a teaspoon of the seeds every morning just about, I put them in my smoothie. I have a small Tupperware container (like the size that you would pack salad dressings in) I put one teaspoon of seeds in the small container of water, cover and soak all day and night. They will stay good for a few days like that. Chia seeds are SO good for you and really inexpensive
I read 15 mins is enough..but I make up a few containers of it with coconut milk and water and soak overnight.
Just till they expand. 20-30 minutes is great. Or if making a pudding or something I just do it overnight
thanks
Hello from Greece 😎😎😎
Hello!
Hi 👋 new here! Great video. Thank you for the education 🦋
You’re so welcome 🙌💕
Question and I’m probably not going to like your answer…what about those Celsius drink? I drink about 60 ozs of water a day but I do allow myself 1 Celsius drink at work everyday in the afternoon. Thanks!
I’ve never had one but 200mg of caffeine is like two cups of strong coffee so I’d defo have it early in day and not too frequently. My instincts tell me it’s not great
lol…that’s what I figured. Thanks for all your great videos.
The only bread I haven’t had problems with is organic sourdough bread.
Wow u look way younger ❤! Man I wish I looked that young.
I love candies but I noticed that I get cramps easily after eating sour gummies a lot. So I restrain myself. Also the more I eat, the more I need them...
Thats very common. The more sugar we eat, the more we crave
Sugar which is in the soda, aspartame in the diet soda. Sugar inflammatory for your body.
access sugar is inflammatory while aspartame is linked to increased risk of cancer.
I started gaining weight easily after menopause from eating white bread or cakes so I eat them rarely now.
Allulose? I use that.
Dr Ben Bickman turned me on to a more natural candy , RX candy made with allulose , egg whites dates almonds berries ect
Taste pretty good . Hope they don’t come back with some study saying it is bad for us.
Love your top!!!
So if i put chia seeds in the smoothie, mix them and leave it it for 20 mins , tat will work right?
Oh I had horror story with chia seeds. They stuck in my bowel it was horrible. I did not soak them of course😅
i do put the in water half hour before i drink but i also put them on my cereal mixed in with my greek yogurt is this ok
What about soda water? Is that a no no too
I think it’s fine
If you are truly gluten intolerant, it doesn't matter how sourdoughish or artisan the bread is, you'll still react to it.
Do you have to soak chia seeds first , if using them to make pudding?
What about perier or club soda? They okay?
Sure!
What do u think about date syrup?
I haven’t tried it❤️
Thank you Tracy for all this good advice. I replace the white sugar with agave syrup or coconut sugar. Thank you for this video👍👍👍
Uh oh! I don’t think you made it through the whole video! I do not recommend agave🙀🙀
Agave is worse than high fructose corn syrup. I know I know. "It's natural". So is arsenic.
I get the feedback that I look 10 years younger almost every week. I eat only little amount of sugar.
Thoughts on Allulose ?
Causes glycation badly. I looked it up a while ago
I’m so glad you didn’t say alcohol. PHEW!!!!
Right ? 😂😂😂😂
🤣😂🤣
@@TracyCampoli Wine is 💜
I was literally watching this whilst eating yogurt with chia seeds 😳
soooo unrelated, but what color is your lipstick?!
simple or not for the bread does not matter. it has carbohydrates and it is absolutely not needed. that is enough to scratch it off my list.
Talenti gelato and sorbetto!
It’s so good! Just finished some 😮
Funny thing. I live in europe but cannot handle our breads etc. Also the gluten
What is EG1
It’s AG1, it’s an amazing drink with pre and probiotics, greens and so much more
Nutrition is not a new science. You're referring to the marketing of certain products, there's a difference.
We don't nééd calcium.. we need k2 vit d.. calcium weaken our Bones
♥️💃💃 I love you soul sister