🎉Get your FREE Ultimate Transformation Cheat Sheet! bit.ly/cheatsheet-ytlv. Stop Making the top 5 Mistakes most women make when it comes to getting fit!
I just saw a woman that had amazing legs and I had your voice in my head reminding me that we compliment and empower women and I told her helping to make her day!
👋I’m 56yrs old n have been goin thru it for around 8-9mths, I’m desperate 2 know ur secrets I wake up every morning head 2 toe full on sweating, everything has 2 be washed/laundered daily, my weight gain is thru the roof n I’m unhappy 😞
Beautiful family! Laughed when you said “Getting her hair going” 😂. Thank you for continually sharing yourself and I am grateful for you. Enjoy your Sunday!❤. Side note: TBT is awesome!
I literally paused the video to write a gratitude journal entry after you said it. I'm 35 but am pretty sure I'm in perimenopause due to women's health issues. Your tips have been incredibly helpful and I feel like I'm on a better health track.
Good morning Tracy! One thing you didn’t mention and I learned this from you, was rebounding. I heard you mention it helped you after you had your daughter. Incontinence is a huge problem for so many . Your comment got me interested so I did some research on it. I am finding it’s making a huge difference in my body.
I just love your videos! Such good insights! It’s so important to think about gratitude first thing in the morning, it makes the day so much better. Love your tips about meditation and movement
Love you Tracy! I also just got a walking pad. I'm trying to get on a plan to walk at least 30 mins 4 to 5 times a week. I have weights, my ball, palates bar, ect...i have everything I need right in my office to get into shape but motivation 😂 I'm 50 years old going through menopause i hate it!!! I got to get myself together...thank you for your videos...I'm subscribed and watching. See you soon ❤
Hi Tracy! I always take something away from all your videos and my take away is doing something about my sitting all day. I did not realize this until you mentioned it, so I will take 5 min every hour and do a quick walk, or some sort of activity and now be more mindful of not sitting for long periods of time. I also would love it if you can make a 30min excercise video - I am fairly new to your channel so not sure if you already have one, maybe you can just link it for me? Any help would be greatly appreciated! Thank you 🙂💕
Working and being tied to a PC all day, even from home, is hard. Ugh! Can you please do a video on caster oil? I heard it has benefits but I have no idea how to use it. I know you mentioned it in a previous video. Hope your toe heals quickly. ❤
I was listening to a marathon runner talking about how after she ran and overtrained she filled up with lower body fluid, lower body pain in quads, also insomnia and rashes form increased cortisol. I think this is a serious issue with women - sounds like it can take weeks to months to reverse this issue. What are your thoughts? I am not a runner but I know when i have overdone it and I have had insomnia with intense hunger and swelling/pain. What do you recommend? I know the obvious is to cut back and have more rest. I have been doing more yoga, pilates and walking.
I love your videos, all of them are realistic at all 😊. I start with the symptoms 8 moths ago and I am already with an specialist, hopefully in a few weeks I will be better 😊
Also what helped me is eating a cucumber daily, I make a smoothie daily with hemp seeds, flaxseed, ashwaghanda and blueberries it helps me so much to be regular even twice a day! Also figs help and lots of water
Hey, you can try adding soaked chia seeds to your diet! They’re rich in fiber and create a gel-like consistency when you soak them which can help keep things moving smoothly in your digestive system.
🎉Get your FREE Ultimate Transformation Cheat Sheet! bit.ly/cheatsheet-ytlv. Stop Making the top 5 Mistakes most women make when it comes to getting fit!
I just saw a woman that had amazing legs and I had your voice in my head reminding me that we compliment and empower women and I told her helping to make her day!
Tracey you truly are an international superstar! Keep shining and spread love and positivity around the world 💯🫶🤩
👋I’m 56yrs old n have been goin thru it for around 8-9mths, I’m desperate 2 know ur secrets I wake up every morning head 2 toe full on sweating, everything has 2 be washed/laundered daily, my weight gain is thru the roof n I’m unhappy 😞
Im so sorry to hear it. I’d definitely suggest finding a dr that specializes in menopause 🙌❤️
I am going to help you out make sure you get organic flax seeds chia seeds have green juice eating a lot of berries drink lot of water
Beautiful family! Laughed when you said “Getting her hair going” 😂. Thank you for continually sharing yourself and I am grateful for you. Enjoy your Sunday!❤.
Side note: TBT is awesome!
I literally paused the video to write a gratitude journal entry after you said it. I'm 35 but am pretty sure I'm in perimenopause due to women's health issues. Your tips have been incredibly helpful and I feel like I'm on a better health track.
Good morning Tracy! One thing you didn’t mention and I learned this from you, was rebounding. I heard you mention it helped you after you had your daughter. Incontinence is a huge problem for so many . Your comment got me interested so I did some research on it. I am finding it’s making a huge difference in my body.
I just got a rebounder. I had no idea it helped with incontinence which is something that just started to happen to me. Thank you!!
@@shelliallibhai2114 Me too - I may just have to get one now. Thanks for sharing 🙂
@@shelliallibhai2114 It seems to be helping my digestive system too.
Rebounding is the best. I do it every day!
What difference has it made
Yes workout video please!,😊
Hi, Tracy! You’re awesome 😍 Yes , workout video would be helpful us 👍👍👍👍
I just love your videos! Such good insights! It’s so important to think about gratitude first thing in the morning, it makes the day so much better. Love your tips about meditation and movement
Love you Tracy! I also just got a walking pad. I'm trying to get on a plan to walk at least 30 mins 4 to 5 times a week. I have weights, my ball, palates bar, ect...i have everything I need right in my office to get into shape but motivation 😂 I'm 50 years old going through menopause i hate it!!! I got to get myself together...thank you for your videos...I'm subscribed and watching. See you soon ❤
Please show us what you do for exercise. Thank you!
Hello tracy thank you for this video ❤ 😊 xx
Yes please - what do you actually do for fitness routine?
One of my favorite videos,,,daily routine 🎉love it❤
Thank you for sharing your tips!
Hi Tracy! I always take something away from all your videos and my take away is doing something about my sitting all day. I did not realize this until you mentioned it, so I will take 5 min every hour and do a quick walk, or some sort of activity and now be more mindful of not sitting for long periods of time. I also would love it if you can make a 30min excercise video - I am fairly new to your channel so not sure if you already have one, maybe you can just link it for me? Any help would be greatly appreciated! Thank you 🙂💕
Great video and you look beautiful! …I put ankle weights the whole day. Not too heavy ones though..
I love your energy! I love your house dress you wear in the morning in the kitchen! Source please!
Hehe this fab boutique…Amazon! urlgeni.us/amzn/Slipdrs
Bon dimanche Tracy😀😀😀
These are great tips❤
Working and being tied to a PC all day, even from home, is hard. Ugh! Can you please do a video on caster oil? I heard it has benefits but I have no idea how to use it. I know you mentioned it in a previous video. Hope your toe heals quickly. ❤
Will do!!
Where is the dress from❤?
I was listening to a marathon runner talking about how after she ran and overtrained she filled up with lower body fluid, lower body pain in quads, also insomnia and rashes form increased cortisol. I think this is a serious issue with women - sounds like it can take weeks to months to reverse this issue. What are your thoughts? I am not a runner but I know when i have overdone it and I have had insomnia with intense hunger and swelling/pain. What do you recommend? I know the obvious is to cut back and have more rest. I have been doing more yoga, pilates and walking.
Sounds like you know exactly what to do! Definitely listen to your body 🙌❤️ and I’ve got tons of resources here for you!
I love your videos, all of them are realistic at all 😊. I start with the symptoms 8 moths ago and I am already with an specialist, hopefully in a few weeks I will be better 😊
You look better than ever
Your dress❤❤❤❤
Any solution for constipation please?
Magnesium citrate
Also what helped me is eating a cucumber daily, I make a smoothie daily with hemp seeds, flaxseed, ashwaghanda and blueberries it helps me so much to be regular even twice a day! Also figs help and lots of water
Hey, you can try adding soaked chia seeds to your diet! They’re rich in fiber and create a gel-like consistency when you soak them which can help keep things moving smoothly in your digestive system.
I had my first son when I was 19 turning 20 I had my second son turning 41. Yeah I started over again…
😂
Whoa, what's that like? 😅
@@blueseptember2174 a whole New World.. 🤦🏻♀️
Where did you get your lamps? Lol
I am so bad with drinking water first thing when I wake up. So I just did it when watching this video. My energy level is low this morning. 😊
I am too but I’m really trying to refrain with drinking coffee first thing and instead drinking at least a bottle of water before I start my workout.
Let’s gooooo
PS - love what you are wearing please say it’s coming up in an Amazon video lol
I gotchu! urlgeni.us/amzn/Azdrss its GORGINA on!!!!!! 🔥🔥🔥
What does Gem taste like?
DELICIOUS! Kind of like a citrusy/ginger bite. Very yummy!
Have you ever er tried AG1? Seems easy and good for the body.
What is AG1
I do! I made a whole video about it! ruclips.net/video/pZjNx7ixrAQ/видео.htmlsi=9tf5yJa1O7K9ZMTE
Jesus is the answer.
Great video, can you share leggings? xx