BEST OF BAT WINGS | TRACY CAMPOLI | HOW TO GET RID OF BAT WINGS
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- Опубликовано: 11 окт 2024
- tracycampolime...
Let's get rid of those BAT WINGS together! This "BEST OF" workout will tone your triceps and get you the arms you want. Please LIKE, SHARE and SUBSCRIBE!
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
I've been doing this video almost every day for the past 2 months. The first month I lost half an inch off each arm and the second month I lost another half an inch! Thank you so much!!!
Thanks For sharing us
Daria Dolan
Daria Dolan Wells done 👏🏻👏🏻👏🏻👏🏻
i know I'm kinda randomly asking but does anybody know a good place to watch newly released tv shows online ?
1.5 weeks and my arms look so good!!! I'm 42 and 2 weeks ago I freaked out bc my arms looked so aged! Now they look like I'm in my 20s.. how??!!! I have been doing it everyday bc I'm addicted!! Thank you!!!
I've done this no more than three times so far and I'm already noticing a difference in my arms - thank you so much!
Update: been doing this exercise regularly for a long time now and I actually look forward to wearing sleeveless shirts, vests and dresses now. Keep going, this really does work!
It’s only my 3rd time too and my arms are half the size they were before this workout is so amazing 😻😻🖤🖤
This is literally the best video to tighten Arms! So glad I found this gem 😁
I always do those two workouts combined… Now I don't even have to change the videos! Thanks Tracy!
claracampi yeah!!🎉🎉
I love this combination, too.
Tracy, I used to do the other bat wings exercises but this longer version I feel it's even better because I feel my arms really burning. I have been doing the programs for a while and I have to say, it works. My arms are more toned when I do them without the bulk of heavy weights, though I do weights as well. I lost weight a few years back and I noticed I needed to get my arms stronger and your program has been very helpful. Thank you for publishing these videos. Olga
+Eric and Olga Ritchie my pleasure dear
I JUST discovered your workouts when looking for arm toning exercises. I LOVE this one! You find a way to work everything and it burns! Yay! I try to do it twice through. My arms are a problem area especially since turning 50..
Hi Tracy: This is Donna. Absolutely love your best of batwings. I work out with you almost every day and I am starting to see a big difference. Thank you so much. You are the BEST!!
For the most part its been really easy to do just intense which is terrific I just have to wait on some because of being in bed but the other parts are getting so I can’t wait to do them each day, thanks so much for making a difference and giving people hope
I love your videos! I am starting to see positive changes to my chubby self! When you say "Don't stop", I listen!!! I really appreciate the little tips you throw into your videos too!!! THANK YOU!!!
+Sophie K. That's fabulous 🌟🌟🌟you should become a Transformer (and you an try it FREE!) tracycampolimembers.com 💗
BEST ARM WORKOUT VIDEO EVER I’m only on day 3 and my arms are so skinny and gorgeous !!! I feel so much prettier and confident with my thin barbie arms and this is so fun to do and I love how it burns best workout video ever I’m so happy I found it 😍😍🖤🖤
great work out without weights, i cant do weights so this is perfect, thank you
I love this! What is the Caribbean sounding song during the last half of this video??!!
Hi Tracy: Donna here again. I have been working out with you for a couple months and now I am really noticing my batwings disappearing. You are AMAZING!!
Muchísimas gracias!!! Me encantan las sesiones de trabajo que haces.Por favor, podrías hacerlas un poquito m-as largas? Entrenar contigo es lo máximo.unirse al club de fitness debe ser una pasada!!!!Gracias infinitas!!!!
Hi Tracy:: This is Donna again. I absolutely love your best of bat wings. They are making such a difference. I have been doing them with you for a couple months now and can really see a huge difference. You are amazing and I look so forward to your beautiful smiling happy face every day. Cheers!
I love how she doesn't do 'normal' workouts. Her's are always so fun! (plus she has such a pretty smile)
+FaggetLord oh thank you!!! 🌟🌟
A little hard to do because I am bed bound but I was able to do almost all of it, the first time I have ever done anything and not felt stupid, thanks so much for doing these videos...Any chance you can do a bed bound series?? Working of major foot operation 19 sometime soon....
I love your workouts. They are just the right length, you're so much fun to watch and I can definitely feel them working.
Thank you 👍🏻🙌🏻
+Stef J yes!!! You should become s transformer!! tracycampoli.com/total-body-transformation/
Donna here. Hi Tracy: Once again another great workout. Love Love Love the best of arms and best of bat wings. You Rock!
Hey!
How Did It Go?
Another fantastic work out. These are the best arm workouts ever. THANK YOU TRACY. Doonna
WE LOVE YOU TRACY because you make an effective hard workout FUN! 🌈
Glad I found your exercises for bat wings!
Awesome workout! I felt the burn but I want these bat wings gone! Thank you so much Tracy!!
+Valerie Robinson you're so welcome 🙌
Hey!
How Did It Went?
Tracy, I love your workout. And you are so funny😊
just finished that 13min workout and I'M DRENCHED!!!!! I totally felt the burn on my arms!!!!
my arms are getting toner and smaller, thanks for your video ! it helps a lot since i want to go to a family party this Sunday. I have been doing it for a month, and it works!!
+Winwin Linus woo hoo!!! Love it❤❤
Hey!
How Did It Went?
@@isma1079 worth to try 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
@@winwinlinus6902 I Request You To Answer My Questions!
I Have Also Started It Since20/11/2020
I Mean:
Once You Got Rid Of Flabby Arms/Jiggle In The Triceps Area/Underarm Flab, Did It Come Back Once You Stopped Doing These Exercises?
Did It Build Lean Muscle In Your Triceps Area?
Btw, Just Asking: How Did Your Arms Get Flabby?
Once I Get Rid Of Flabby Arms/Jiggle, If I Still Stay Active Throughout The Day But Stop Doing These Exercises. [Bcz I Brisk Walk For 1-2 Hours Per Day, 5 Times A Week]. Will My Arm Flab Come Back?
Thank You!❤😍😘🥰💋
GOD Bless You!💋🥰😘😍❤
Please Reply!💋🥰😘😍❤
Happy New Year!! My arms are feeling it. Im warmed up! Thank you Tracy!
+debbie kies nice!!
Absolutely STILL one of the BEST upper body workouts without weights out there. I'm a former circus artist, stunt person, dancer and pro water skier, and my joints are pretty compromised; so weights are not recommended. THIS helps me stay toned and stronger. Do you have anything new for the arms "up your sleeve"? (Sorry I had to.)
I have tons here (hundreds!!) and full length are found inside TBT! 🎉🎉🎉
Hi Tracy. Donna here again. You are the best! I have been doing the best of bat wings for a few months now and really notice a huge difference. This is my daily workout, love it. I also incorporated your arm work out with the weights now that I am stronger from doing best of bat wings. Thank you and I really look forward to it everyday. Happy Weekend.
Killer arm workout, Thanks!!
I love me a good bat wing workout! Did this video + the Transformer HIIT. The perfect way to start the new year. xo
+Genevieve Colmer awesome!!
Donna E. here. Another great work out. Thank you, Tracy
awesome! ive been following you for a few years now and i really wish you would more subs!!!! you totally deserve it! so many fitness people on here just trying to use it to make a living off of so their stuff has no heart or passion to it, you clearly care about peoples well-being so i really hope your channel starts to pick up. i always tell people I do your videos when we talk about workouts, hoping to shear your thoughtful videos. lots of love from Australia!
+Vagery Vegan thank you🙏❤️❤️
Wow just started tonight because I really have bat wings. Boy is my arms and shoulders burning but its worth it. Because I love sleeveless tops and refuse to wear them because my arms look horrible. Thanks so much.
Hey!
How Did It Go?
This was a great combination! My arms are burning. :) Thank you!
+Alexandria Rojas awesome! Hope you've subscribed❤️❤️
Tracy Campoli
How often do I need to do this workout.
Just tried the best of bat wings.. What a great workout.. thanks Tracy.for the reply I'll keep you posted
Hey!
How Did It Go?
Thank you for combining everything in one place ❤ I recently lost 73 pounds I really don't want to go under knife how long do you think it would take to see the results after doing your workout moves ? Thanks in advance
+KcHy BaBa it depends really. Just keep going!
Thank you so much
is it enough to do this once a day ?
Hey!
How Did It Went?
hey Tracy I love your videos but my only problem is I have two prothesis in both knees, so I can't do anything on my knees and lying down. Could you please do some that can still help me out. I am 63
and need to exercise to get rid of the lower body fat. Thanks for reading.
Hi Tracy I love how you combine the 2 videos and girl, my arms are on fire! :D I just want to ask, how many times a day, and after how many weeks/month can I notice a drastic improvement? I already do 1hr yoga/cardio everyday and eat relatively healthy. thanks so much!
Excellent, very good , well done. Thanks
Love the music choice
Going to try. Love the painting on the wall in the video.
+Milla P thanks!! It's a photo:)
YW. Yes started the workout this weekend...you can really feel it even if it looks easy. Looking forward to results:-)
Great one!! Thanks Tracy so Much!!
I really needed this work out thanks!
+Toya G. You're welcome ❤️
Hi Tracy: This is Donna again. Another fabulous workout, The best of bat wings is working wonders for me. THANK YOU SO MUCH!!
another great workout!!! thank you tracy
Great workouts Tracy. What about inner thigh toning exercises?
+Margaret Conway I have loads! SUBSCRIBE dear and get access to them all!
Thank you! This great! Can I do this every day or every other day?
YES! My favorite video series, all in one place now :) No bat wings here, but I still love these arm workouts. Thank you, Tracy! Happy New Year! xo
Liz S. Yeah!!! HAPPY NEW YEAR sweetie💋
I already can see some results in 2 workouts. My problem was bothering me, where the underside of my arm just was loose looking. I had had more muscular arms before when I used to walk long periods with 2 lb. weights(like anywhere from 15-24 miles per week) and stopped doing that a few years ago. Carrying the weights I mean although I still walk and hike. Therefore, now there was some looseness underneath,not so much on the upper area. Didn't look bad but I knew I could do better.
Hi!
How Did It Go??
Ooooh!!! Love the new sets Tracy!! My arms are burning!!! 👍🔥💪
+May_Sakura Kins 🔥🔥🔥
2 Questions: How many times should this be done? And, bc no use of weights, should a day in-between still be skipped, or should this be done every day?
I just love so much, thanks for the video, i do it every day 😘😘😘😘
This is going to be gooood! Happy New Year!!!
Nickki' Tobago happy New Year🎉🎉🎉
first time trying this lovvvvvvvvvve it
In honor of Halloween, I will do this every day for October.
Thank you for the work out .... For best results , how often should I do this routine?
Thats what i would like to know. I try to do it every day
Hi Tracy,
Should we keep shoulder blades retracted or protracted?
Or shoulder blades doesn’t matter?
I really liked the video. Easy and enjoyable to do. Thanks
Thanks dear🙌💕
Second part third exercise sometimes hurt, back of my neck like crazy😅
Thanks for posting a long arms video that doesn't require any weights!
+stephieirene1 🙌
VERY NICE!!!!!!THANK YOU TRACY!!! WISHING YOU A HAPPY&PROSPEROUS WEALTHY&HEALTHY 2017!!!
+Sakinah Muhammad you too!!!
Great I loved class Evelyn from s.Wales G.B
Just started and I love it!!!
Such a great gifts from you to us! Love it and you!
Hey Tracy! I ❤️❤️❤️ this workout! it seriously tones your arms in the most ah-mazing ways!! I was wondering: where did you get that workout top?? You always look so fashionable while exercising! I'm trying to buy new workout gear and adore your tops. What's your secret?? Where do you shop. gorgeous??
Hey doll! I made a video on my fave workout clothes: ruclips.net/video/by0K1sbYlhY/видео.html
Check it out doll 🙌
@@TracyCampoli You're AWESOME!! Thank you soooo much! Sending you love and light ❤️😘
finally!! thank you from Frankfurt Germany
I just did the you tube bat wings 3 times! Great Burn. How often should you do this each week?
M Onster4 I have same question.. So I do 3 sets of the 2nd part of the video. I wonder if this whole video should be done 3 times though
Hey, love your workout! started for a week. Started with doing the other video for 3 sets, but now doing this long one for 3 sets. It definitely burns. It's also extremely easy to follow!
1 question, I have a BMI of 25, but my arms are quite huge! would this help slim them down ? Or will they only tone them?
Thanks a ton!
Both! If you stay consistent
Really like your workouts.
+Debbie Erickson 🙏💗
thank you so much for posting this!!
Thank you so much. I have more firm arms now. I am from India. Thank you once again
Hi!
How Did It Go???
Donna here. Hi Tracy. I couldn't leave a message on best of arms but I always do best of arms. Again, thank you so much. You are the best and my arms are looking great. I look forward to my workout with you every day.
Hi!
How Did It Go ¿?
Love the music choices😊
Hi Tracy, love your workouts I'm a new subbie!!!😍
+Christie Sam yeah!! Welcome ❤️
Hi tracy my name is Alvia Martinez and I'm 70 years old and have bat wings and flabby belly and fatty thighs I weigh 178 pounds I need help with which video workout would be good for me I prefer easy stand up can't bounce because of knees.
Hey beautiful ❤ i have a question like we have to do this exercise for( 3 times?) As i Heard this on your second exercise..... 👍I hope u reply....... appreciate it in advance 👍💕....
Wonderful workout, thx
Hey beautiful i have question 🥲 like if i have biceps and still do this exercise does it melt my biceps? P.s English is not my first language
Do we do them every day or every other day? I was wondering if it’s the same rule like for weights.
Hi Tracy! How many sets should I do in a day?
Arms are burning!
i absolutely feel on pain in my triceps! Whyyy
Hey!
How Did It Went?
hey Tracy I would like to thank u for sharing ur arms work out
but I have a problem I'm trying my best to do the arms work out
but can't get result
plz help me
Hey!
How Did It Go???
Love it!!!! Thank you!
Hahaha this is the reason that I found your channel couples years a go... I did it for 11 weeks or so i did not see results so I quick hahaha... I want my BW out my mothers day... So I will discipline myself to get it!
+GINGER70HINTZ awesome!! ❤️❤️
Hey!
How Did It Went?
Love your videos
+LoveAndGoodHealth ❤❤
wow really it's working 👏
thanks tracy
Thank you, I love doing this and you're amazing!
+Penina Chaya oh thank you!!
by this exercise can we reduce bat wings in 3 months .how many sets a day @tracy
Hello!
How Did It Go???
THANK YOU SO MUCH ❤❤❤
+DoodleWithMe lsl you're so welcome!! 💗💗
Amazing
I love your videos!! But I have a question, my BMI is 22.1 , as far as I know its a healthy BMI, I'm 47 and I have saddlebags, they say you can't spot train,but if I keep doing your saddlebags video( it's so hard!)will I loose the saddlebags, or do I have to loose more weight?
+Dina Corona you have to loose fat all over so do cardio. If you want full length videos and a monthly calendar start Total body transformation! Tracycampolimembers.com
Tracy Campoli thanks Tracy!! I did your cardio today for 30 min!! I will do it at least 3x a week!!
Tracy I just found you. Hope this helps me.
These exercises don't really help with bat wing t/reduction, but they do help tone up my shoulders in general...I've been doing them every other day for 2 months. Maybe I just need to do them longer :-)
Hey!
How Did It Go?
Love it!
+tunali mukherjee ❤❤
Now it's pretty bearable
I basically only feel this in my shoulders and not my triceps. Am I doing something wrong?
Many people will feel the shoulders more as the triceps get stronger you'll feel them more
Thanks Tracy! I just discovered your videos and I'm loving them!
Hi!
How Did It Go???