SkiErg Workout (W1, D1) - Easy Workout | SKIBLAST 🔥 200-300 kcal (FOLLOW ALONG!)
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- Опубликовано: 27 янв 2020
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100% FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own succes! 🏆🏆🏆 Everything on this RUclips Channel is created and produced by personal trainer & Ironmn 70.3 athlete Kennet Wedel from Denmark 🇩🇰 😍 please subscripe and never miss a brand new workout to help you reach your goal🏆
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DISCLAIMER:
Please read and understand the following terms carefully before using the Private GYM - Fitness Video.
Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
do not do them unless you consult with your physician
before beginning any workout program or diet plan.
You should be energetic and in good physical condition to do any exercise.
PrivateGYMFitness is not a licensed medical care provider and represents
that it has no expertise in diagnosing, examining, or treating medical conditions of any kind,
or in determining the effect of any specific exercise on a medical condition.
Please consult your doctor for medical advice,
if you are suffering from any workouts or diets.
This site provide information for educational and informational purposes only. 
Хобби
Got skierg and used this video to start my weight loss/get healthier journey.
Glad you like it 🤩 and keep me posted 👍🏼
Omg this man deserves so much more subscriber's !! I requested Skierg videos a few weeks ago, and he replied straight away saying he would make some . well here it is 😆 Thank you so much. 🤗
Thank you so much for this!!!! This is EXACTLY what I have been looking for!!
Glad you like it 🤩
Exactly what I was looking for. Brilliant.
Let me hear How it goes Steven 👍🏼💪⛷
BEST skierg workout I’ve come across! Thank you Kennet 💪🏻👈🏻
Glad you enjoyed it! 💪 i have a brand New SkiERG serie coming in week 30 👍🏼🤩
What an outstanding wod. Thank you so much for this. Love all your videos. ❤
Thank you so much for your kind words! 🤩
Thanks for these SkiErg workouts. Going to work my way through the whole series! Enjoyed this one for my first SkiErg session!
Glad you like it 🙏🤩💪
@@PrivateGYMFitness Do you have any workouts for the Concept2 BikeErg?
I really enjoyed doing this entire workout. I’m new to using the skierg. Thank you for your videos.
Thank you 🙏🤩 lets Workout together another day 💪
Thank you so much. Just did your first workout and it was great. Looking forward to progressing to the others.
I actually came across your site almost by mistake. I previously typed in ski erg workouts and it did not come up. Not sure if there’s a way you can alter so it would come up with that search. I would bet you would get a ton more views!
Thanks again
Thank you so much John 🙏 I will do something right away... Great feedback 🤩😍
Absolutely love this SkiErg workout! Yes, I want more SkiErg workouts, too! You are the best out there for these workouts!
Thank you Jennifer 🙏🤩
I have the full concept2 line in my home gym- the bike erg, the echo bike, the ski erg, and the rower. This is by FAR the most versatile piece of them all. It blows me away when I see reviews about the ski erg that are positive, but think all you can do is the standard ski. Great video.
Glad you like it Kevin🤩
Thanks !
🙏🙏🙏🤩
Great work out, anymore ski erg home follow alongs people can recommend?
I think on the ski part it is good to come up on to your toes as your hands are at the top. Works the calf as well
Great tip! Engaging your calves by coming up on your toes can enhance the exercise. Just remember to maintain proper form. Thanks for the suggestion!
Awesome. Thanks
🙏🤩💪
@@PrivateGYMFitness i am noticing a bit of soreness in my elbow. Any tips to mitigate this ?
Maybe you have been training too hard or too much of the same exercises…. Try some strength exercises to work around the soreness and stabilise those muscles.
Or maybe a few days recovery and eat healthy food to repair your elbow 👍🏼🤩
@@PrivateGYMFitness can you suggest elbow strength exercises?
All exercises for your upper you can do without feeling the soreness in your elbow. You have to feel it in the right muscles when doing strength training… feel, try and adjust… I can’t guide you more… normally I only do this in a personal training session… much easier 💪💪💪🤩
Great workout! Thank you so much! Will this tone my arms faster than lifting weights?
You need to strengthen your muscles and burn fat to tone your arms, so if you do a little of this and some other videos you will get the best result.
Private GYM - Fitness Thanks for the quick response! ❤️
Also annoying is the google ads playing during the workout.
I’m going to download the workout video so google doesn’t f it up.
Anything else positive you want to point out? 😂😂😂
I did this workout yesterday at the gym. I thought the movements were good but the rest time was too much (30 seconds rest per rep). I think even for an easy workout this workout could be more challenging. I was at resistance level 10 towards the end and wasn't feeling that feeling you get from a HIIT workout. Nevertheless, I enjoyed it and I hope we can start getting something a bit harder.
This is for people who are beginners, Level 1 workouts are never challanging for internediate. In some months i will do a Level 2 👍🏼😃💪
The whistling is very annoying
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