Tracy Anderson's 10 Minute At-Home Workout | Goop
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- Опубликовано: 9 янв 2025
- Gwyneth Paltrow’s longtime fitness trainer Tracy Anderson isn’t one for excuses. She travels a lot but rarely misses a workout. Here, Tracy shares a 10 minute home workout routine you can do from nearly anywhere.
Learn more about Tracy Anderson's philosophy on travel, her on-the-go-hacks, and essentials you’ll always find in her carry-on: goop.be/2PepyZh
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G. Sport Seamed Cropped Leggings: goop.be/2vNzbpr
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![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
The first couple times I did this, I played at 0.75x normal speed which helped me understand her movements more since it's quite fast paced and to get your coordination together. Got a good sweat on!!
Thanks for the tip!
Thanks .. that really helped!!
That’s a great tip. I’m going to do this 10 days in a row with another video if I make it through I’m going to get her metamorphosis!
Pro tip : you can watch movies on Flixzone. Been using them for watching lots of of movies these days.
@Ryker Camden yup, I have been using flixzone} for months myself :)
I love it when you explain each part of the whole workout.
I like her instructing like this. Her more recent ads for the nonverbal stuff are a lot harder to follow. While I get the science of nonverbal & know it works, she doesn’t even use visual cues so you never feel like you own the moves, & it makes her seem like she doesn’t care or doesn’t know how to teach. This video shows she does know what she’s doing & knows how to teach it right.
This is such a spectacular, classic set of movements. I just got off of a long flight and did this and feel so much more human. Like my body got fresh air.
I love Tracy Anderson's workouts! She's amazing! The only instructor I've watched that has actually transitioned my body to be leaner and toned. Since her workouts target the smaller muscles it's so beneficial if u tend to bulk up easily. Thank you Tracy for your amazing workouts! 💓
amazing workout
i have problems doing cardio exercises due to chronic problems with trachea but this is amazing, I am sweating like hell but it is not difficult to breathe for me
amazing super happy to discover Tracy
Omg love this ….. it’s so much better when she talks …. For beginners like me 😊…. I feel like I can get better
That blush color is everything on her!
couldnt make it to the gym and i had exactly 15 minutes to try to move my body in a powerful way without jumping around, this workout was PERFECT
This is an amazing routine! I'm a ballet dancer and it incorporates similar muscles we use which is so cool!
Exactly!
Pilates and yoga also...
Traci was training as a ballet dancer before she was told she was too overweight. That’s how she got switched on to the fitness side of things
This is phenomenal! I will keep doing these short ones and work my way up in reps before seeking out the 1 hour sessions 💛✨💪🏿
Awesome video! Powerful moves - actually sweating after 10 minutes and thought i was in great shape.
Just finished 10 days of her beginning mat series that was about almost an hour long. So yesterday, thought I would try the 30 day method. Crashed and burned. So moved to Metamorphosis. Crashed and burned. So i found this. I really liked it. More so because it was not a whole lotta different, jerky moves. I'm going to do this with the Tae Bo express workout for the next 10 days. Whole workout will be 30 minutes total :)
I found Metamorphosis so boring, because of the sheer amount of reps and lost interest.. this was better for me too
You are simply the best. Thanks a bunch.
This was just what I needed. So quick and I'm sweating! Opens up the body so well.
Wow. In only 10 mins I was sweating! Thank you Goop and Tracy for this gift.
Amazing workout just did the upper body moves during my hairdressing appointment !
Love this workout!! Thank you for making it!!
Our pleasure 😉
I watched and thought...ahhh piece of cake....oh how I now stand corrected.....humble pie.
My girl went to the gym to lose weight, took all classes there, and all she got was getting firmer body with the same thickness.
Then she tried Tracy Anderson and she actually got slimmer.
There's a reason why GP uses Tracy's methods.
Do 30 reps on each side and that's almost a real TA class. Kicks your butt for sure.
omggggg!!!😍😍🤩🤩🤩
you are excellent Tracy, love your series. Thank you Paola Herrera for your suggestions.
I always prepare 2 pillows for my knee and elbow, or now I am using mattress topper :P
Done! Could do the last move.
What an amazing workout thnx to tracy anderson❤
I am just on day 3 of Metamorphosis. Did this one anyway bc I LOVED the pale pink outfit!!! Maybe I can find it at a dancers' boutique? Anyone have ideas?
how are you liking it so far? I am just going off videos on RUclips and tmw is my first day!!
Love. And the filming with explanations is so pleasing.
+ Many comments here thought her leggings looked baggy. I thought they looked like a comfortable fit and not stangling her body... healthier for lymphs too. :)
The fact that someone has to comment like that is ridiculous 😂
I want a pair!! I love them and the colour!! Yes it's ridiculous lol💖
Actually ancient yogis believe anything tight against the body restricts the chi (life force). Spanx and elastic included, lol. It would even be better if she wore more baggy clothes but then You couldn’t see her moves as well. ✌️
@@tonyaturner8159 aerie!!
Funny how folks comment on something like THAT. A moot point really, (but for this type of workout, perfect to have loose clothing). You are correct-enables more lymphatic drainage too.
i tried her leg workout routine. after the workout oh God!!! my thighs are vibrating like earthquake..😅😅
great workout
Yes, my brain woke up. Thank you, Tracy! 👌
🥱
Incredible workout! Make sure to pause if you need clarification
This is amazing.. can we have more 10 min follow through workout ?
just do more reps or buy her programs
Thank you! I used to be a hard core metamorphosis girl, and this is the first time I’ve been able to fit in excessive since the baby 9 months ago, thanks for making a short thing I did it in the kitchen while making soup
That is pretty darn impressive!
Ok, I just try this workout and I’m sweating. A good boost to my day.
This kicked my butt!
How many cals do you reckon this burns? Defo going to try been doing 40 no jumping hiit workouts might do this aswell x
I hate to be a downer, but what does this do other than perhaps (at least for beginners) boost lactic acid tolerance? I mean, the way I see it there are far better methods for almost any fitness goal imaginable. Want to get stronger? Lift weights in a progressive fashion. Want to improve conditioning? Get on a running program combined with hill sprints/prowler pushing etc... Want to become more explosive? Include jumps in your training. Not trying to hate, I just don't see what this is meant to achieve. Also, there are far simpler moves out there to target the various muscles.
i find her workouts are great for my posture and my back and hips - i know her work is designed to activate tiny muscles - its also fun to use dancer-y angles as opposed to always just running and doing linear stuff. try doing 30 reps of each move and then see what you think.
She is a trained dancer and her goal is to create dancer bodies - long, lean and toned.
Did the EXACT 💯 same moves at Living Well Lady gym in the 1980's. 🤔 Not so sure, though, how orthopedically safe are those exaggerated abdominal undulations 🤔?
Good! Cudnt do the last one damn.. Well will try agn!!!!
Hello, I am a big fan of your workout especially on arms! I was searching your arm workout clips and most of the videos are at "Ann Barton" RUclips page. Is this your official page?
Absolutely love this!
*_I love you!!❤❤❤❤, thanks you so much, yeahhh!!!!_*
Gracias por estas posturas
love most of them but the knee work on just a mat is so hard on anyone's knees - eventually causing a knee injury. Non-invasive things like swimming or alternative exercises will be easier on the kneed and create the same results:)
Tracey Anderson actually has no certifications in orthopedics or physiology dynamics.
How can you help me? 64 yrs, 5'3", 143lbs and struggling. Have always been good at fitness, gave in to the decline feeling defeated. At 55yrs did P90x and it was great but 10 min workout exhausts and challenges. Active lifestyle with an equestrian stable still but need help going forward.
Should I simply start with this 10 min? Eating clean also and have list 8 lbs in 3 weeks but not much on the tape.
Thank you
thank you ! love it
This is 13 min workout!! Three more than I sind up for :)
Thought I was reasonably fit. Till I tried these. Holy moley.
Tracy will do that to you :)
This is amazing Tracy but could you please redo this in a slower pace 😂 I’m a 42 beginner with a body of 82. I’m slower and aching 😂
Grace M Davis I am 63 and I have to pause it a lot but it is a very pretty series!
Slow the speed down to 0.75 (or slower), that way one can see exactly what she's doing
Ooh love your necklace
That last one was quite tricky!
راني فرحانة اني مشتركة في قناتك شكراا حبيبتي 🤩🤩🤩💪💪👌👌
Τέλειο ! Ευχαριστώ! !
Bonjour je suis français merci je vous suis c'est super
Muy bueno de todos tus vídeos siempre saco algo
I am asking to all of you about a mat. We have tile floor and I have a thin mat. My knees are hurting too much. Is there something on the market that is good quality? and not breaking the bank. Thank you.
You can order a 1/2 inch thick mat on Amazon for like $20. I use them on concrete even (outside) and never have an issue.
excellent and enticing workout....thank you!
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ruclips.net/user/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
Awesome...
Liked the work out.
well done
I suffer with arthritis in my knees, hips, and back!
Side lying
Hip lift
With leg extension
Ouuuuufffff very hard
I can't do this one
Can anybody share the link of Tracy Anderson's outer thigh workout
ruclips.net/video/VS0RStrJ-fw/видео.html
@@leelou36 this link doesn't work ☹
@@Jules-nv4ht ruclips.net/video/v4EvjMISOME/видео.html
I wish she wore more contrasting colors, it’s hard to see how her core and hips are moving because everything is monotone.
Very difficult exercises to execute because of the ranges of motion in the many movements. I could not follow.
I love these variations 💕
What tips do you have for those of us with challenged knees
My tip: Don't do this workout. No real warm up, moves are dangerous and she does them way too fast.
Avoid TA at all costs and get a physical therapist or personal trainer that can assist you in empowering yourself to feel safe to move.
Labas,Matau esi puikios formos.Gerai atrodai 💟🌹🌹🌹🌹🌹 Ačiu patinka
I saw an interview with J Lo who does Tracy's workouts (and who doesn't want a body like Jennifer Lopez???) and so decided to give Tracy's workouts a try.
This workout is absolutely terrible. I am a certified personal trainer and unless I had been working out with a client and assessed their fitness level as advanced, I would never recommend these moves.....especially in a 13 minute workout where your body is not properly warmed up.
The leg work is downright dangerous for your back and because you have to watch Tracy to see what she's doing (she also switches sides with no transition), you're craning your neck as well. She's also doing these moves way too fast.
Does she assume everyone has the fitness level of J Lo or Gwyneth? I guess so. But if you couldn't do this workout, do not beat yourself up at all. It's meant for advanced exercisers who have a trainer right there with them to correct their form.
Wow....
J lo said recently she lifts weights and when she is in l.a. she'll work with tracy. I think this workout is bad too. I tried it and it eventually hurt my pelvis. I prefer lifting
Also would you want to look like Gwyneth? I prefer more muscle..
Thank u so much
Absolutely agree with Lisa, I am certified Pilates instructor (hard core Pilates, not a grandma version), and many if not all of the moves shown by Tracy wouldn’t be recommended to an ordinary person without food knowledge of biomechanics or a trainer’s supervision.
Yes, possible issue with neck well spotted on, wrist load if a person has an excess weight, knee joints, scapular stabilization.
Done way too fast, to keep up the paste.
Don’t take it wrong, these exercises would be fun to do for a someone who is already in a good shape, and knows biomechanics of movement.
J Lo is one of those rare genetically blessed freaks who would look amazing whatever they do if only they'd stay active and at normal weight. She had perfect body when she started out - before weight training, before Tracy, only with dancing iirc.
I personally have huge thighs,calves and hamstrings and I've never lifted heavy, they are built through regular calisthenics. Other women would need to squat a ton to get similar results. (though I've hated them when young)
0:45
i luv her
Beautiful..sister.🌻
Love..💛
The.workout.❗❗
Relaxing.and.refreshing
Thank.u.
HAppy..day.❗❗❗🌼💛🌼💛⚘
🤗
Well shapped
yes
Yayyy🙏🙏👏🏼👏🏼👏🏼
While I loved the moves of the workout, it was sped up through ellipsing transition times. This means you have to pause the video - and for something that requires focus - it throws off the whole momentum.
Tracy looks different. Did she get some work done?
She looks great! I like her natural-looking makeup.
I think lips
They all get nips, tucks and fillers. The “natural” look is in but it’s an oxymoron lol! Hollywood wants to look natural with a lot of help and money to achieve that look.
I'm guessing lips for sure. I did knot recognize her at first.
I think is botox
👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
I feel like traci always does the same exercises whenever she is a guest or even in her own videos
I taught these exact same moves at Living Well Lady gym in the 1980's. Nothing new here, honey. 🌞
No se podría poner traducción plis ...
If only my knees weren’t so bad.
Try staying off sugar and white flour have more oragnic chicken bone broth ( in soups too!)... amazing the results to knees/joints :)
This is great. On a funny,side-note; I’ve never seen yoga pants be baggy on someone! She is seriously sculpted-and tiny!
OMG i noticed tooooooooooooo
There is such a thing called “relaxed” fit yoga pants. There are some that are more relaxed fit, some that are like a second skin fit, and some that have a super “compressed” fit. Also they can be baggy if you’re wearing the wrong size.
Niucgoopvfo
👍👍👍👍
For fit people only...
𝐆𝐨𝐨𝐩
ɢᴏᴏᴘ
ow my knees
Vamos pues si se puede.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!
Weird moves, but I bet they work
👌👌👌👍👍👍👍
I don't get her not using her entire hand when balancing on her hands.....ouch
i dont get it either. but i use my full hand when i do moves like that.
Great workouts but going way too fast and not fully explaining what muscle group for each move. This workout video is not for beginner.
Number 2? She is kidding right? Like Gwen, oh brother..
Mom.
😮
To fast to catch on fir me I'm not so young anymore
This made me sweat!