I did this workout a few months ago and it was HARD. I did it again today, and was surprised with my progress. It was really fun! I’ve done so many of your guys' workout videos as well as stretch videos! Thanks so much for the content!!!❤️
This was just what I needed today. Often times, I skip the active recovery workouts because I don’t think I need to stretch my muscles. This felt amazing!!
I absolutely love your workouts! I was wondering why though as I had several different online instructors. Its not just the content and technology behind them, its also the respect and chemistry that you have for each other. Hope it always stays that way!
I appreciated every second of those stretches 🔥 the recovery workout was everything for me since this is my first week consistently working out in a LONG time. Day 4 of the challenge complete!
I so needed this!! Slogged through my workout yesterday and saw you had a Recovery Workout. The power holds made my muscles keep working, but the stretches helped them relax and let the healing juices flow. I am so grateful I found you!
Great quick little burn that does get the blood flowing. Feeling pretty beat up today. Gardening yesterday, J&T all week and return to heavy lifting. Finished squats today then this session and now just full on relax.
I feel so blessed to have found you, Julian & Toya! I've done your workouts all last week till today (kettlebells, step beat, dumbell strength, walking HIIT, etc.) and needed a small break. This hit the spot like nothing else in the past. You have mastered the selection of moves, the soundtrack, the interface with countdowns, chime prompts, even the thumbnails are perfect. I hope you continue to do well, Toya, and wishing you nothing but perfect health ❤️
I needed this today! This is my first challenge and so far I’ve done every video. As a rookie, I definitely appreciate this more relaxing workout after the more intense ones. This is my first time even touching the dumbbells we have in our home! From going from a pair of 2 lb weights to my husband’s 20 lb dumbbell, I can definitely feel my strength improving and my confidence as well! ❤ Great videos and overall great challenge Juice and Toya 😊
I was sore from yesterdays workout and suffering a tension headache all day and couldn’t manage a workout today but wanted to do something at least. This has made me feel so much better, it was perfect
I need this after injuring my right hip. I need to ease off from weights this week so I will be doing this workout along with other body weight exercises.
I love this recovery workout!! Gets my HR going just enough but at the same time relieving my soreness!! Always feel so much better afterwards! Thank you!
Did this as my Active rest day workout and I loved it.Great mix of strength and stretch. Perfect workout. This will definitely be my go to for Active rest days. Thank you for continually putting out great workouts💕 Please do more of these types of workouts 🔥🙏🏾💙
Just what I needed as my legs were so sore from working out with you. Eased my lower back stiffness too. Thanks again. 🤞 for your million subscribers x
Week 3, Day 4 [11/05/23]; Workout completed! I just love recovery workouts, I live for them, and I keep pushing for them. They need more appreciation, it is the literal definition of a reward.
Summer ready challenge week 3 day 4...that was great, I don't think I have done this one before, really stretched me out, needed that today, have to be prepared for tomorrow's workout, it's going to be tough. Stay strong 💪 ya'll ❤
#W3D4 Love love love an active recovery! I am so proud of myself for staying consistent with this challenge so far! Thank y'all so much for keeping the gas on my fire!🔥💪🏾#SRC2023
Perfect stretching... actually I am guilty to often forget the stretch. It is perfect you add it as it reminds me to always do it.... my muscles are thankful :-)
That felt sooo good, as I've been suffering from crazy DOMS in my left calf. Hoping this gave it enough blood flow and stretch to further the healing so I can get back to even sweatier workouts. Thank you!!
W3 D4 SRC I did it but I’m struggling guys. Might just crash out on the sofa for a bit. Energy levels are seriously low today. So glad it wasn’t a heavy workout day. Hoping tomorrow I’ll feel better. I love Dumbell workouts so fingers crossed 🤞🏻
I couldn't add to weekly log for week 3 day 5-jan 21st my bday. Glad to say that I got to level 10 in 30 mins as a sweaty mess. Exercises I chose were: split squat, goblet squat, tricep push-ups, wide shoulder presses, toe touches, dead bugs, squat jacks and break dancers. Good burn, great challenge. Starting my morning pumped and again sweaty restated! Thanks Juice and Toya!
W3D4! I loved this one! I’m loving the focus on finding a balance between pushing and recovery this week. No progress can be made if we don’t take care of our bodies first.
SRC W3D4 Love how this challenge makes me aware of all the recovery and stretches i wasnt aware of...this was awesome too. Slept lower last night...8hrs 20min ...along with everything else, hydration, nutrition and stretches I fell great.
Summer Challenge: Week 3/Day 4 completed. I needed this recovery as I was feeling my muscles pulling here and there. Did this workout back to back with another on to catch up. It went well!
Summer Ready '23 W3D4: Recovery where? Not in the first half lol. I had to modify a couple of exercises because my muscles are fatigued. Looking forward to Saturdays workout.
W3d4! Much needed recovery workout day. Body is feeling the last 3 days. Leave it up to you guys to understand how a person would feel by day 4! Excited to destroy tomorrow 👏👏
Great workouts! Can you add an audio queue as well as the visual of the next exercise? When I am at the gym it would be super helpful not to open the phone. Thanks!
Day 4 of week 1 … #summerreadychallenge What a great workout & this is not your mama’s recovery workout! I felt great but definitely saw areas I need to work on! I’m here for it
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](http://i.ytimg.com/vi/UjwKKl157hw/mqdefault.jpg)
![20 Minute Bodyweight Strength Workout [FULL BODY // No Equipment]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
I did this workout a few months ago and it was HARD. I did it again today, and was surprised with my progress. It was really fun! I’ve done so many of your guys' workout videos as well as stretch videos! Thanks so much for the content!!!❤️
This was just what I needed today. Often times, I skip the active recovery workouts because I don’t think I need to stretch my muscles. This felt amazing!!
Moment of silence for the people who actually did this whole workout without stopping 🥵😁✅
Excluding themselves.
I killed it yesterday, 3rd time doing it tho lol
did i do it wrong?! cause i thought it was easy! 😂😂
@@saragabrielaalexandre7258 look back at your self!
I did ❤❤🎉🎉😍😍 thanks guys ❤
I absolutely love your workouts! I was wondering why though as I had several different online instructors. Its not just the content and technology behind them, its also the respect and chemistry that you have for each other. Hope it always stays that way!
Amazing workout quick and sweaty 🔥🔥
This was perfect. If you're ever taking requests, then more of these please 😀
I'm 52 years old and you guys got me motivated keep up the good work
I appreciated every second of those stretches 🔥 the recovery workout was everything for me since this is my first week consistently working out in a LONG time. Day 4 of the challenge complete!
Really needed this today. Still feeling my Monday workout. Did a lighter workout yesterday and still super sore. I wasn’t sure what to do today. Yay!!
I so needed this!! Slogged through my workout yesterday and saw you had a Recovery Workout. The power holds made my muscles keep working, but the stretches helped them relax and let the healing juices flow. I am so grateful I found you!
My favorite workout for active recovery days. My muscles always feel so much better after this. Thanks guys!
First time doing a premiere w/ J & T! Such a great recovery workout!! I'm still feeling it from Monday's workout!!🤣🤣
Much needed after yesterday’s full body hiit. Great content! Thank you again!
Great quick little burn that does get the blood flowing. Feeling pretty beat up today. Gardening yesterday, J&T all week and return to heavy lifting. Finished squats today then this session and now just full on relax.
I feel so blessed to have found you, Julian & Toya! I've done your workouts all last week till today (kettlebells, step beat, dumbell strength, walking HIIT, etc.) and needed a small break. This hit the spot like nothing else in the past.
You have mastered the selection of moves, the soundtrack, the interface with countdowns, chime prompts, even the thumbnails are perfect. I hope you continue to do well, Toya, and wishing you nothing but perfect health ❤️
There are the best
I needed this today! This is my first challenge and so far I’ve done every video. As a rookie, I definitely appreciate this more relaxing workout after the more intense ones. This is my first time even touching the dumbbells we have in our home! From going from a pair of 2 lb weights to my husband’s 20 lb dumbbell, I can definitely feel my strength improving and my confidence as well! ❤ Great videos and overall great challenge Juice and Toya 😊
Recovering from being sick and this was just what I needed to slowly ease myself back into my usual workouts!
I did one of your 25 min strength building videos 2 days ago, and my body has been on fire since! Tackling this today. Thank you guys!
I was sore from yesterdays workout and suffering a tension headache all day and couldn’t manage a workout today but wanted to do something at least. This has made me feel so much better, it was perfect
I need this after injuring my right hip. I need to ease off from weights this week so I will be doing this workout along with other body weight exercises.
I love this recovery workout!! Gets my HR going just enough but at the same time relieving my soreness!! Always feel so much better afterwards! Thank you!
Did this as my Active rest day workout and I loved it.Great mix of strength and stretch. Perfect workout. This will definitely be my go to for Active rest days. Thank you for continually putting out great workouts💕
Please do more of these types of workouts 🔥🙏🏾💙
Just what I needed as my legs were so sore from working out with you. Eased my lower back stiffness too. Thanks again. 🤞 for your million subscribers x
Loved this this morning, I can definitely feel I’m getting stronger and my body was grateful for the stretches!
Fantastic routine! I was pretty sore from doing some intense yard work over the last several days and this was just the ticket!
Day 4 of 4 week challenge complete! Thanks for the recovery, I feel fueled for more during the rest of the week and what’s next to come!
This is my favorite rest day workout. Just enough to get the blood flowing everywhere and getting those tight muscles stretched out. Thank you!!
Week 3, Day 4 [11/05/23]; Workout completed!
I just love recovery workouts, I live for them, and I keep pushing for them. They need more appreciation, it is the literal definition of a reward.
Summer ready challenge week 3 day 4...that was great, I don't think I have done this one before, really stretched me out, needed that today, have to be prepared for tomorrow's workout, it's going to be tough. Stay strong 💪 ya'll ❤
Week 3 Day 4 2023 Summer Ready Challenge: This Recovery workout was much needed.
2023 Summer Ready Challenge
Week 3 - Day 4
I may have missed yesterday but I am just happy to get back on track 👍🏽
You guys are amazing! Your videos have been life changing for me!
Great recovery workout thank you
#W3D4 Love love love an active recovery! I am so proud of myself for staying consistent with this challenge so far! Thank y'all so much for keeping the gas on my fire!🔥💪🏾#SRC2023
Perfect stretching... actually I am guilty to often forget the stretch. It is perfect you add it as it reminds me to always do it.... my muscles are thankful :-)
That felt sooo good, as I've been suffering from crazy DOMS in my left calf. Hoping this gave it enough blood flow and stretch to further the healing so I can get back to even sweatier workouts. Thank you!!
Loved the chill vibe on this. Those holds are not easy. Felt looser after. Ty😊🔥
Thank you all for this program. It definitely helps me be consistent with getting workouts in. They are also fun!
W3 D4 SRC
I did it but I’m struggling guys. Might just crash out on the sofa for a bit. Energy levels are seriously low today. So glad it wasn’t a heavy workout day. Hoping tomorrow I’ll feel better. I love Dumbell workouts so fingers crossed 🤞🏻
This was exactly what I needed! Nice way to finish a hard workout week.
I did it, I enjoyed it, I made it harder, and it's really what I needed today.
This was so needed this morning! I am so sore from a workout three days ago now...!! This helped a ton. Thank you!!
Same. It’s awesome to feel the gains, but also bothersome when your soreness is interrupting your daily life.
love you guys sm thanks for everything you do
So thankful for the stretches with all these workouts back to back! Its been a LONG time since Ive worked out this often! LETS GO! #summerchallenge
This felt great. I'm so glad you threw this in the mix. I'm gonna focus on finishing my water today. Usually I aim for 2.5 -3 litres.
This was great; thanks for making this!
Y’all are amazing fell like I should pay for this video 🙌🏾 it literally felt like physio therapy thank you for healing me! 👏🏾🙌🏾
SRC 2023: Week 3 Day 4 catch up: I really enjoyed this workout, it really helped loosen up my muscles.
Great recovery indeed really needed that 👌🏻
Thank you both. Needed this between upper and lower body workout days. I feel much better. 💪🏻😊
I couldn't add to weekly log for week 3 day 5-jan 21st my bday. Glad to say that I got to level 10 in 30 mins as a sweaty mess. Exercises I chose were: split squat, goblet squat, tricep push-ups, wide shoulder presses, toe touches, dead bugs, squat jacks and break dancers. Good burn, great challenge. Starting my morning pumped and again sweaty restated! Thanks Juice and Toya!
It helped with the soreness. Thanks Day 4
W3D4! I loved this one! I’m loving the focus on finding a balance between pushing and recovery this week. No progress can be made if we don’t take care of our bodies first.
Brilliant. Toya my calf's were burning so bad after your portion of that workout and so were my thighs. Ty ty
this was great to get back started after a cold
Loved this workout. Woke up with DOMS in my calves this morning so this was much needed. Loving this plan. Thank you both!
Tried this workout 10 day after my surgery, feeling pretty well after it. Thank you.
SRC W3D4 Love how this challenge makes me aware of all the recovery and stretches i wasnt aware of...this was awesome too. Slept lower last night...8hrs 20min ...along with everything else, hydration, nutrition and stretches I fell great.
Needed this after a rigorous weekend! Thank you Juice & Toya!
A much appreciated vídeo for today! Week 3 Day 4 ✅
Thoroughly enjoyed this! 🇯🇲💛💚🖤
W1D4 and good golly!! I am still worn but this proves my body can do more now than it could in January. Summer Challenge is on!!! 💪🏿
Thank you Guys❤
That was absolutely amazing 💯 thank you guys 🙌👌
This is a good one!
Looking forward to more.
Went back to do dumbellxfullbody again then finished with todays' recovery workout.
Week three day four finished!! Thank you for this awesome video!
Summer Challenge: Week 3/Day 4 completed. I needed this recovery as I was feeling my muscles pulling here and there. Did this workout back to back with another on to catch up. It went well!
this wonderful stretching workout can be improved and it will become much more effective
Hey JT! Thank you for this session ! Much needed indeed as my body is sore with your amazing workouts 😊
First time I’ve done this after going hard with my workouts… made me feel so damn good! Thank you!!!❤
Omg BEST ACTIVE WORKOUT EVER
Just finished this...I absolutely love these recovery workouts. Thank you.
Thanks for sharing this great workout. ✨🙏💖😁✨
See, for me, "Rocovery" means laying on the couch watching Vampire Diaries
You two make me so happy. I just finished a vigorous outdoor walk and finished up with your strength/cooldown. Thanks for being you!
That was great, especially if you are not fully back after Corona has hit you. Cute energy as well, thank you!
Juice and toya please make a no equipment workout for joints
Super effective. My blood circulation has become rampant 👍🏾😊 Thanks guys 👏🏾
I keep returning to this workout because it's so effective. Thanks so much @Juice & Toya✨
I really liked this one! Will definitely add this into my regular rotation 😊
I love this active recovery session. It's great after leg day or intense HITT cardio day
Keep up the good work and God bless you
Love it! Love the music!!
Thank you Juice and Toya. We Love Your Workouts!
This was so great for my sore body! I feel 100% better as a HCP I can tell this was well thought about 👏👏💪
Summer Ready '23 W3D4: Recovery where? Not in the first half lol. I had to modify a couple of exercises because my muscles are fatigued. Looking forward to Saturdays workout.
Thanks guys this was great to get a little blood flowing I was thinking of starting the video over and just doing it again 🎉
Thanks really i was looking for a rest recovery workout and finded the perfect one!! ❤
So happy I found this channel
just what i needed
Week 3 day 4 complete! Felt really nice after a long work day.
Very good for a sore training day or active rest day
Very cool workout! Thanks!❤
I'm new here this was my first video of you guys and yeah I definitely subscribe!!
W3d4! Much needed recovery workout day. Body is feeling the last 3 days. Leave it up to you guys to understand how a person would feel by day 4! Excited to destroy tomorrow 👏👏
Great workouts! Can you add an audio queue as well as the visual of the next exercise? When I am at the gym it would be super helpful not to open the phone. Thanks!
Definitely can use this stretch thru the week 👍. It was good, thank guys
Absolutely love you both, I’m happy I bumped into your page, I was in need of vids like these for my non workout or lifting days, these are excellent.
Great as usual
Day 4 of week 1 … #summerreadychallenge
What a great workout & this is not your mama’s recovery workout! I felt great but definitely saw areas I need to work on! I’m here for it