I focus on speed. Mountain climbers are an exercise I include in a circuit of explosive cardio exercises designed to exhaust certain muscle groups and get my heart rate up (way up). I combine this with burpees, chest taps, wind sprints and finish with a :30 heavy bag explosion at my gym. After 5 sets I’m a sweaty, huffy, puffy mess. Save the slow mountain climbers for an ab focused day mixing in regular planks and side planks and whatever other ab workout you like.
I always come back to your channel to see the correct form of the exercises that I am doing,I had the same issue that I would move away my shoulders from the wrist. 😭😭
While I'm doing this I am hearing a cracking or popping at my lower back and I'm kinda scared about it, but it doesn't hurt thay much it's just I'm scared or maybe I'm just overreacting
Thank you! I was just corrected in a class to look forward - head up. I've always strived for a neutral spine/flat back that keeps the neck in line with the spine, not curved to look up. Where should your gaze be during mtn climbers?
Help! Due to R wrist/hand injury, I can't flatten hand on the floor. What, if any, is the potential harm if I make a fist with both R/L hands and then proceed? Hope you see this.
i saw an older video showing this where she put her foot on the ground after raising her knee to her stomach, but all the other videos like this one show to keep your foot off the ground until your leg is straight again. Must be they were done differently 14 years ago?
Hey, I watched your video for the very first time and it looks amazing..but the subtitles in between are making it difficult to completely follow the video correctly.. can the subtitles be placed at the top maybe
WTF! A video that has no ads, no dumb intro and goes STRAIGHT to actual informational stuff with good form?! WHAT IS THIS?! #Subscribed
I mean it’s only a minute
Literally watching an ad rn
@@fernandohernandez5859 same a 20 second unskippable add
@@waheebjadoun6233 its probably RUclips doing his own thing
Bro why do you sound like an infomercial? 😂
was in the middle of this exercise when I thought of looking it up, turned out I was doing it wrong. thanks!
InnlLjkkkrk alcoólico!z...&#/./:,..,
Literally came here for the exact same reason 😂
Me too!
Same lmfao
same
0:30 that "so if I set me self up directly" was so smooth I almost didn't notice it 😂 👍
Went from Cali to Cockney super quick
This exercise is just what I need because of my body shape. This video explained perfectly. Thanks!
this is how michael jackson learnt to do that thing where he falls forward
Huh? Wdym Why You include Michael Jackson in this video 😭😂
Ahh, The Anti-gravity lean
💀💀💀💀
@@johannazerna7659 michael jackson does this trick where he leans forward without falling. search it up if u dont believe me
He had special shoes. There was a nail on the stage and the it hooked into the sole of the shoe.
Burpees and now this. Your explanations are awesome, videos are straightforward without any bs, LOVE IT!
Subscribed!
I focus on speed. Mountain climbers are an exercise I include in a circuit of explosive cardio exercises designed to exhaust certain muscle groups and get my heart rate up (way up). I combine this with burpees, chest taps, wind sprints and finish with a :30 heavy bag explosion at my gym. After 5 sets I’m a sweaty, huffy, puffy mess. Save the slow mountain climbers for an ab focused day mixing in regular planks and side planks and whatever other ab workout you like.
I always come back to your channel to see the correct form of the exercises that I am doing,I had the same issue that I would move away my shoulders from the wrist. 😭😭
YAY! That's what we're here for! 😊
@@Wellandgood OMG! I wasn't expecting a reply,thank you so much for all these videos. ❤️
awesome! That is perfect teaching! Im doing it your way, so but keeping form. Thanks
Thank you, quick and straight to the point
While I'm doing this I am hearing a cracking or popping at my lower back and I'm kinda scared about it, but it doesn't hurt thay much it's just I'm scared or maybe I'm just overreacting
Wow... I've been doing them wrong this whole time. Thanks for the tutorial!
always knew I was doing it wrong but the delusion was comforting! thank you for this
HAHAH same
Thank you! I was just corrected in a class to look forward - head up. I've always strived for a neutral spine/flat back that keeps the neck in line with the spine, not curved to look up. Where should your gaze be during mtn climbers?
instantly realized the difference, thank you!
So that's how you do it! My phone app made it look as if I had to jump between the positions and land with both feet. Thanks!
Thanks
Thanks! I didn't know how to do it perfectly, i still don't know if its better but i need it for P.E
Moutainclimbers These are warmups & 100+ Burpees of them everyday before I start my cardio an rest of endurance workouts.
Thanks for the nice explanation i was doing it wrong but now i get it 😊😊
Thank you so much! I was doing it all wrong and had no idea. I had to subscribe!
Thanks very much. I tried this today and KNEW I wasn't doing it right.
5 exercise to reduce belly fat .
1 planks
2 Mountain Climbers
3 bicycle crunches
4 Russian twist
5 brid dog crunches
our tennis coach first tells s to et on plank position then do that stuff with legs
Help! Due to R wrist/hand injury, I can't flatten hand on the floor. What, if any, is the potential harm if I make a fist with both R/L hands and then proceed? Hope you see this.
i saw an older video showing this where she put her foot on the ground after raising her knee to her stomach, but all the other videos like this one show to keep your foot off the ground until your leg is straight again. Must be they were done differently 14 years ago?
Congratulations, you have reached day 3 of Mikasa workout 💪🤯🥳
Well+Good Squad!!🙋🏾♀️❤✔
Ms 25 pound is the best teacher ❤️
CONCISE AND TO-THE-POINT >> THANK YOU
did it in class today, realized I did it wrong, lmao! Thanks! I'll remember this for next week.
Great , but how much we should do it ?how many reps?
by my wrists always hurt... i keep adjusting my form but still can't figure out how to prevent my wrist from hurting
So how often in a week? How many series a day and how long should it be done?
Hey, I watched your video for the very first time and it looks amazing..but the subtitles in between are making it difficult to completely follow the video correctly.. can the subtitles be placed at the top maybe
I would like to know the background music, thank you.
How many minutes of this do you recommend for a beginners work out
when my gym wodify says 10 mountain climber, does that counting each leg or each set of foot as one rep?
one left thrust and one right thrust = 1 time.. so in total you will need to complete 20 thrusts (10 on each leg)
Like a plank , for start up position
Why when i do mountain climbers i always end up pulling my left groin? Does that to do with techniques or i got groin problems?
Am I supposed to feel it in my front thighs?
I forgot name of muscles
how many reps we need to do and how many sets?
I want to know from where did you get that mat for exercise?
yeah I was tryna doing a workout and I was so confused on how to do and I was doing it wrong🤦♀️
So basically start from a push up position
do i have to tighten my core??? in other mountain climber videos it is included...
Thanks !
I've been doing it all wrong, lol
Thank you!!!!
engaging video and person, i like it
Isn’t your core supposed to be tight as opposed to flat back?
Awesome
there's nothing inherently wrong with speeding up the pace if you have correct form...
Done
How many reps of mountain climbers should you do as a 13 year old?
950 reps per day
Perfact🔥👌❤
That was cool
here bc of the bretman rock workout
This is not for beginners.. What about ppl that do not have upper body strength to hold themselves up?
Should bum be tucked under while doing this?
You mean we should do it slowly and not speedily?? Right?
Right! ✅
Was in the middle of this exercise when l thought of looking it up,turned out
Doss thus work for men?
It is good
Nice💯👍
Thax mam
Anyone having hard time breathing while doing these? I have terrible balance but get dizzy when done doing them anyone same? 🙄😵
Mis zapatos se resbalan 😢
pero deeecha y recta es que es
Well public school taught me wrong all those years lol
I was doing this so wrong. Now I have to do 100 the correct way🥴
You have PLENTY of room to bring your knees to your chest
Caracas perq n traduz no português
I can't keep my legs straight 😀
Speed up for sprinting 🏃♂️
No body tell about inhale and exhale
I wonder whyyyyy
#Subscribed quickly too
Omg. I have hated/avoided mountain climbers my whole life and turns out I was doing them wrong
Coach wood
Don't do this after a full stomach neither after drinking lot of liquid
0:30
الترجمة تحجب التمرين
jajaja yo lo hago de ambas maneras
A good demo but why waste 45 seconds showing the wrong way?
Te quiero mami, eres tú en la pista!
shes pretty
Quien bise de clases en línea 2 medio
Real nice lower back muscle spasm brought me here. lol.
سهیل گلستانی
U said back should be flat but ur back wasn't flat 😂
I hear a pop when I do it
Same. It always happens to me and hence i stopped doing this exercise so i dont risk it
What does it mean? (
@@aljonmatthew ion know
It was that simple lel the lose weight app brought be here
School question
Я русская🥲👍
Русские где вы?
🇧🇭🇧🇭🇧🇭
my fat ass said nO❤. cant do it no matter how hard i try......T~T
Just here to lose weight and comment because I heard her say “set me self up”
I confused you to be Lizzy Caplan.
Am I the only one who feels..all of my body weight is on my arms!!!😶