How To Do A Burpee | The Right Way | Well+Good
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- Опубликовано: 11 сен 2024
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Burpees are one of the most challenging moves in the fitness world. Charlee Atkins is here to tell you how to do a burpee the right way! She breaks down the move step by step, which is really a combination of a plank, a push-up, a squat, and a jump. Charlee guides us through form cues on every part of the move, and give us some great modifications. Watch now to up your burpee game, or to learn how to do it! #burpees #howtodoaburpee #wellandgood
Burpee Breakdown:
1. Wide knees for a strong jump
2. Jump and land softly into a squat
3. Squat with your head in line with your tailbone, and chest up
4. Place your hands down with your knees wider than your elbows
5. Keep a flat back and jump your feet back so that you land into a plank
6. Plank with your shoulders over your wrists, and a straight line from your head to heels
7. Lower your plank into a push-up keeping the straight line from your head to your heels
8. Jump your knees to the outsides of your elbows
9. Stand upright
10. Repeat from the top!
Check out Charlee here: / charleeatkins
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The fact when she said she was overacting the burpee, and then I realized that I was doing exactly that 🤧😂
fr 😭
😂😂😂 sammmee
Exactly! I was doing the same bad burpee from the last 1 month😭
Lol, there's nothing better than not learning the hard way.
👏🏽👏🏽👏🏽
Cringe
I’m a overweight teen and I’m trying really hard to do more exercises like this, and this is the best tutorial I’ve found. Thank you!!
You're doing amazing! Keep it up 🌟
I’m proud of you for trying to improve your health! It’s so important, and you will be so much better off for starting when you’re still young.
@@raidersandkingsfan 🤓🤓
keep going. Even not the hardest u can go, still going is a win! Cut some corners but just perform the movement. You will get better with time
@@chrisdawson1776 shut up bruv
that very concise demo of how not to do it, before demonstrating good technique was so incredibly helpful. Absolute masterclass in instruction with no unnecessary waffle and filler - bravo!
The way she jumps and goes to squat position, it seems she weighs just 25 pounds , I find burpees really harder than any other exercise I usually do , thanks mam 🙏
Yup it's a combo of squat jumps and push up. Both tough for beginners.
its easy to do any exercise if you are skinny as a bone. but the benefit of being fat and doing that is a greater effect because you burn tons of calories moving around lots of bodyweight. so there is always a bright side in the shadows. :-)
@@tooltime8250 the first part of your comment just isn't true.. coming from a skinny person. the woman in the video is a professional, that's why it's easy for her.
@@lem0nsnake True, she’s not skinny-she’s all muscle.
@@tooltime8250 Bro it has nothing to do with weight, you're just not good at burpees
Actually my new favorite exercise! Burpees are way easier for me now, because I've been doing them the wrong way this whole time, without the squat. 😂
Without the squat, it's just a burp...lol
Instead of just jumping then going down when I jumped Do a jumping jack then go back down to a push up it really helps
ruclips.net/video/RuYfUV4OTIs/видео.html
Check this
Every swimmer being grateful their knees and joints never get hammered like this and still coming out STRONG.
Wow i just did 20 bad burpees. Before i watched this video i thought i owned it. Now if feel like it owns me!
Hehehehe same here 🤭
I always get up with my knees
Oof
😂 😂
🤣🤣🤣
this is how my sergeant used to bully us but think again on what we gain, this is superb exercise and for our good body. Thanks sergeant!
My ROTC sergeant told us if we act up he’ll make us do burpees till he gets tired and he’ll sit and watch😂
do you an army from boleh land country?
@@mustazamohd1952 hahahhahah boleh land
For me it was my Chief Petty Officer in boot camp (navy )❤❤
Anyone watching this on bed 😂😂😂
I am too.😂😂
On the chaise 😂😂😂😂
Yes, mmmm 😂😂
😅
For sure.😂
The wrong way: You didn't over did it
That's how i do it
Yes true ...I thought I was doing in the correct posture for months and was wondering why am I not losing my fat But now I came to know that what I was doing that was neither a burpees nor a exercise 😂😂😂
Me too.. they did to do a video for older people that can't move so fast
wowwww!! thisis how gym trainers are supposed to teach!! yes i do the wrong way... i fall on my face sometimes!
Haha right! And I end up hurting my back😖
Thanks. I’m a skinny teenager and I am really insecure about my body and your channel helps a lot because I am too nervous to ask my parents keep being awesome ❤
nobody asked scrawny kid
@@chrisdawson1776 nobody asked for your concern obese nerd
@@aldrinantony4145 😎
@@chrisdawson1776 🤓
@@aldrinantony4145 👎
actually it's 5 exercises: jump, squat, plank, push-up and crunch - you need to drag your legs forward from the push-up position using your abs. Otherwise you will compensate with hip flexors and get them tight. Also before you do the next rep, right after standing up, take one extra breath to exhale CO2 buildup. Only this increased my in a row burpees count by 10.
Is there a video that exams what you are telling. I am unable to understand/imagine fully. Thank you..
Thank you for the walk through and modifications! I'm still young but have bad knees and I want to do burpees so bad but my knees can't handle them. Hopefully these modifications can take my progress to the next level!
Thank you. I have been out of the loop for about a month after having surgery and I had just joined Bootcamp and I forgot how to do this but you perfectly reminded me. ❤Well done . I can’t wait to get back to working out
Thanks for showing how most all ages can do it.
You can progress from the least difficult to the most difficult as you get in better shape.
Good explanation.. Please mention that the feet should be together when in plank position. Thats very important!
Why is that? Plz
Thanks Charles, Great instructions for what to do and not. I'm 60 and trying to get in shape so i'll definitely start doing these.
This has to be the hardest bodyweight workout ever.
I have always thought it's one of these random fancy workouts for attention but wtf this is actually HARD!
Burpees will humble everyone
I am very impressed with your tutorial. Finally a trainer who has excellent instruction for their audience. Keep them coming girl!!!! :) JZ
YES! Thank you! I always see the "overreaction" in class, aka the "worm up" from the ground 😬 I love how you explained that it's really 4 exercises in 1.
Finally a video showing me what the hell a burpee is and how to do it light, moderate, and full. Thank you!
Good job communicating the 4 different exercises that make up a burpee .
As well as the proper form of each exercise in the burpee
Nice and thorough video.
ruclips.net/video/RuYfUV4OTIs/видео.html
Check this
It's been almost 3 years since I done the burpee because of stroke, now my doctor recommend me to do more cardio, I'm just trying to remember how to do it. Thanks for this video. 👍😁
Best of luck! You got this 💪
Pob Lwc, good luck
This is the best instruction video I've ever seen. She did an exceptional job. 👏
Thank you
Finally someone who shows it the right way step by step and with options 👏 🙌
And BREATHING!! 😎🌈
Hands down…no
Un intended… this is the best lesson on a burpee I’ve ever seen. Thank you!
For all the people commenting that she is not doing a burpee clearly do not understand there are different types of burpees and what she is doing is called a push-up burpee with a jump over a bar. This is a high impact exercise and it's harder than it looks.
best one, short crisp and concise without too much of chatter Great job!
Thank you for clarifying some great bodyweight exercises. I've needed a workout refresh after moving to traveling full-time in an RV and not having consistent access to a gym!
ruclips.net/video/RuYfUV4OTIs/видео.html
Check this
"Breath is important" - that's how I know she really knows what she is talking about
Yeah, I am usually concentrating so hard on everything else,I forget about the breathing!
@@Joelswinger34 literally same and then I wondered why I was so lightheaded
I'm doing Chloe Ting's workout plan with your advices.This greaaaaaat for me since Idk about exercises!!
Try Sidney Cumming's workouts too.
Don't do chloe ting for results. I'm not a hater just my gains were exponential when I picked a better trainer. For example try Daniel PT or Anabolic Alien. I know these are dudes but I went from just barely having abs to rock hard 6 in under 3 months. No gym too! Diet is the same but actually eating more now because work the muscle mass.
@@simplyyourtube does chloe really doenst impactful?
@@simplyyourtube chloe thing is good for beginners since everyone telling its easy , but to beginners its really hard 😅
@@AHeranam idk I find cloe ring's to be cardio based. Yup it may help you shred kilos. But you can't bulk up doing her workouts alone. One has to hit gym or use gym equipments for serious goals.
I've been searching for someone showing different variations. This video is the best one I've found. Great work and Burpees are quite the workout.😅
Perfect video. I needed to see how it's done slowly. This is the only video that breaks it down for people who don't know what to do. Now I know what I should be doing
Does it increase my height too?(I'm 5'1 but I want 5'3)
We had to do these when I was in the military, but nobody properly trained us. I’m 46 now, 6’4”, 200 lbs. and here to learn the proper way because for once in my life I’m going to get 6 pack abs or die trying. Thank you for the great video.
mv MMBR tirv
Thank You for your service 🇺🇸
Thank you so much! Loved this. I am 57 and overweight and after some weight loss/training, I am starting burpees today. 😅 Let’s go!
Are you still doing burpees? Have you seen benefits?
Thank you! That IS the correct way to do a burpee. Too many so called experts on RUclips are demonstrating laying the chest and thighs on the floor during the push-up section which is incorrect
Thanks, great! Want to do it right if going to be doing a lot of these! Breathing right definitely helps. All the best,
The video description outlines the steps but doesn't mention, starting at approximately 2:00 in there are several modifications you can try, if you find you are doing "burpees" with a less than perfect format.
I've only ever done pushups and made them progressively harder cause they were the easiest exercise to learn thank you in needed a new exercise.
Amazing direction content and instruction. Clear and precise. Well done
Great job! Thank you. I had no idea what I was doing when I had to do a burpee in our fitness class.
Always had difficulty with pushups. I think I may have an issue in my left shoulder from an old MTB crash. Even doing light weights on the left side is...not good. Thanks for the modified version, and clear concise instruction. Right to the point, Thanks!
We did those in 1st, 2nd, and 3rd grade Elementary back in 1973. They were called “Squat Thrusts”. (Minus the push-up).
Thank you for this I have an injury I haven't recovered from and I wasn't able to do the advanced one but I could do the low impact one thank you for showing me that
Happy to help! ✨
Thank you I just started doing these and I love them. This video really showed me the right way.
Well done for pointing out the overreaction. Nice video - direction points were very helpful
The Exercise that Everyone Hates but is the Most “Effective”…💯💪
So glad you mentioned the breathing. I’m never confident in if I’m breathing right
I took out the jump and I do these with 35lb weights in each hand instead. So I do the plank, pushup, squat, then a shoulder press with 35lb dumbbells in each hand. I'm pushing up using the dumbbells as pushup bars, then while I'm going up on my squat, I pick up the dumbbells, then double arm curl, and shoulder press.
Thank you for sharing! I always get mixed up in the steps, and the breathing tips is a LIFESAVER.
Burpees are awesome for your whole body plus cardio!
Does it increase my height too?(I'm 5'1 but I want 5'3).
I've been doing bad burpees since forever and I know I'll continue this forever
Thank you for the form instruction and the low impact modification.
The fact that I do everything completely wrong 😅well just the push-up and the jump to coming( hardest part) and found this amazing video I am happy. Today I do have 21,18,15,9 repetitions of them and finally I do have easy way to do them and survive at the end. .😂😂😂😂 I got this! Yes🎉🎉🎉🎉
Thank you so much! So helpful and well - instructed
You are so welcome!
This was a perfect demonstration. Thank you.
Nice
im really overweight for my age and height, (235+ Ibs, 5'6)
i wont be saying my exact age to stay safe
and im really trying to lose weight, i may not get skinny due to genetics, i may still be a bit pudgy, i dont really mind that. but im trying to get under 200, this is honestly a great tutorial!!
i really hope to get healthy and live life as a healthy teenager!!!
Thank you for a great explanation👍🏼 Is it actually possible to do a burpee with knee push up as an easier option as well?
We make workouts at school, my problem: my push up rekord is one…😢
I think I need to practice the first two steps alone for awhile because when I tried to incorporate them all I almost twisted my knee if that is even possible. Wow that was intense.
K I am almost there - I have been keeping my back more straight, and I keep my hands in a fist to reduce wrist strain, but that is because I have a prior injury from a fall on my motorcycle. Great post thx!
Step 1. head allined with wrists
Step 2. bend knees with a strong jump
Step 3. squat down and go right back up
Step 4. squat again and leg jump
Step 5. make sure there is a straight line from your head to your knees
Step 6. do a straight push - up and right back up from the starting position
This is the right way to do a burpee
The whole point of this video was so people could visualize a proper burpee and not have to read steps.
If you wanted to also, you can remove redundancy by getting rid of the jump. Basically 6 ct burpees. Variations matter too, like 8 counts (2 pumps) or 8 count body builders. Personally I like navy seals the most though
Just wanted to say that I like this video in no small part because you show the exercise first and explain it second.
Great video. Thank you. I love burpees, but according to this video I’m doing them wrong by my knee position.
Thank you for this video, your movement is so fluid and actually makes it look easy, lol!
Awesome video! Thank you so much for mentioning the breath work! A lot of people forget that and I am often confused where to take it.
Well+Good Squad!!🙋🏾♀️❤ Yesss I'm going to get Fit one way or another with this Dope Content!! Thanks Well+Good!!💃🏾
Thx so much for the modifications!
I don’t fully understand the breath part. Do we do the whole burpee in one breath and then breathe out as we jump up? Or is it 2 breaths the second being when you’re getting rdy to do the push-up?
thank you for showing modifications!
Nice, I star jump it because thats how the first time I saw one done, it was a star jump. Great to know the lil tips like where ur knees should be. Cuz Im dyspraxic I found it hard to work out which way to do it right consistently.
Thank you for showing so many variations
This is great, thanks I wasn't able to do it before but now I'm getting it!
Turns out I’ve been nailing it since day one
This is a really great demonstration! Thank you
Thanks, great demonstration! Hooray, i am still able to do burpees! It's amazing how much progress can be made when you, you know, do a thing! Subscribed!!!
One day my movements will be this smooth. Today is not that day. But one day will be that day!
Thank you for the help, me & a lot of people appreciate!
This was soooooo helpful! Thank you!
Just started. Keeping a 15 per day target for a week and then planning on upping the by 5 every week. I'm posting this for 2 reasons. I'll be more committed if I tell people what I'm doing and 2: to find out if this even a good plan 🤔
You came up in my phone news feed with a ten minute workout that I really love! ❤
Mam I really need to comment on this that after watching your video I am really relieved to do Burpees now but the modification part 1 😅. I could not do even a single Burpee . Thanks a lot mam for providing such a helpful video and for the clarification.
First demonstration is best!
thank you, will be adding these to my HIIT routine
Thank you for this. Super helpful!
A great efficient workout is 100 full pushup burpees broken up into 10 sets of 10. Then you follow up with some strict pullups after, and you're good to go. 💪
Wow SOOOO INFORMATIVE THANK YOU VERY HELPFUL HAD TO DOWNLOAD JUST IN CASE I FORGET 2 DO IT THE RIGHT WAY👍🏿💪🏽
Burpees is by the far the only bodyweight exercise that will humble everyone😂😂
Awesomely explained ♥️
Well done! I just subscribed and even added to my playlist. Well done!
Woooow! It looks so easy on you Maam. Gonna try this. Thank You!
Like are you reading this comment now? I am doing this in the comments on 19th and from 20th I am starting this workout. For the whole 1 month I follow this workout to see if my stomach is reduced or not because my son has also passed out a little bit which is making my body saves useless. So, after following this workout, I will comment back after a month and tell you how I feel about the kick. Thank you!
How'd IT GO?
I eventually started switching up to knuckles/fingertips on the ground to save on my wrist.
I'm 57 , worked out my whole like but starting get a little creaky and slow so I'm adding more calisthenics lately. My biggest obstacle is my hips don't want to open on things like squats and burpees but I'll bet it worked out . In meantime I do them but slow and careful
Just for clarification, this is a Crossfit burpee, the original burpee, has no push up, nor does it have a jump, from the start this has been a variation. The original is as follows
Move into a squat position with your hands on the ground.
Kick your feet back into an extended plank position, while keeping your arms extended.
Immediately return your feet into squat position.
Stand up from the squat position.
Omg I shared this video with all my friends..best explanation by far..thank u .❤️
thx, planning to add this to my exercise program
I needed this so much. Have always been terrified of burpees. Until today. That you broke it down, wow, what an enormous gift, ty!
I love the quality of that explain video
Watching by lying on stomach on bed
Thank you for explaining it so well!! ❤
Any time!