Wow, this is a Godsend; I have been doing burpees for some months now and have begun to feel significant lower back ache and knee pain. I desperately needed this info 🙏🏾🙏🏾
Love this. I do the same but not with just the push up. Not to sound like that guy that does to much, but I when come up from the push up. I do a rep of mountain climbs, coming out of my push up.
guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉
First some warm up after workout 2 sets of 30 seconds jumping jacks, 2 sets of 30 seconds arm circles, 2 sets of 30 seconds high knees, After some warm up the actual workout :- 3 or 4 sets of 12 - 15 reps push ups 3 or 4 sets of 20 reps sqauts 3 sets of 15 reps of dips 3 sets of 1 min planks 3 sets of 30 reps 3 sets of 30 seconds superman hold 3 sets of 15 reps
Thanks for that, I have been trying to do these damn things and I find it so hard. Now I know I have been doing them all wrong. I will try it your way.
Hi there! I have the perfect video for you that shows how to have good form during a push up! Check it out here: ruclips.net/video/NjhNTOGmWCE/видео.html&ab_channel=WeShape
I have no issue doing it "wrong"...I understand the easier method is better for starting out and that it's being presented as an easier version, for some that have issues doing it the harder way. I have never had an issue when I got up from a burpee off my heels when doing them. I noticed you did them correctly 2 twice with no issue and then presented the easier way. I can do more when doing them presented...like you said the first method engages more muscles that some may have issues with possibly because it's a new move.
I came here after seeing a group of people tell someone they were doing it wrong on ig and now I see why. Hinging from the hips with a wider stance makes such a difference 😮 I’m actually excited to do burpees this evening ( can’t believe I just said that 🤭)
Right because my goal with weights and exercise is to make them easier.😅 J'king, anything that saves knees is good advice. I'm in my early 60's and wish I could go back and NOT destroy my knees. I've had both replaced and that surgery SUCKS. Thanks brother.
Thank you! I have seen sooooo many people darn near nosediving to the floor and then using more energy to push from the floor and it always looks incomplete
this moves the work to the posterior chain. glutes, hams. Doing straight leg / close knees uses more quad and calves. if you avoid and coddle a weakness, it just gets worse. if this hurts your knees, search the knees over toes guy. he has an easy progression to fix knees. if you are rounding your back, you need to fix poor hip mobility. ...or do burpees like this guy and let those problems grow.
Today I've tried this variation,I really feel the difference than previous. Thanks 😊
Wtf is this ???bro half ass burpees dude
YOU ROCK!!!! I absolutely hate burpees, but they are one of the best routines for total body. Thank you!
Thank you for this. I'm just starting to get fit, and want to make sure I don't get injured along the way, so this will really help
Who asked?
@@chrisdawson1776get a life
@@chrisdawson1776Bro why so rude🙄 Are you 12?
@@chrisdawson1776shut up kid
@@chrisdawson1776 well if you didn't why did you answer
Wow, this is a Godsend; I have been doing burpees for some months now and have begun to feel significant lower back ache and knee pain. I desperately needed this info 🙏🏾🙏🏾
As someone with flat feet, this made a world of difference. Thank you!
Flat feet here too. Will try this method.
Thank you, I've been doing burpees like this for 2 weeks and the results are amazing. I never have any joint pain.
The point of this video is using HIS technique. It’s not about Burpees in general. So I don’t understand your comment .
This is how I do my Burpees with push-ups. . . I just thought I was too fat to do the regular version. Turns out I'm just revolutionary 😅
ya, I was taught to do pushups with it too!
Ahh im going to start doing them like that too, with pushups. Thanks!
Yea with push up it's gonna be little bit harder
I didn't realize pushups and jumping as high as you can afterward weren't normally part of it
Love this. I do the same but not with just the push up. Not to sound like that guy that does to much, but I when come up from the push up. I do a rep of mountain climbs, coming out of my push up.
Perfect my dear best coach online, never better explained
guys n gals always warm up and work on ur mobility as well...this was an awesome example of a safer Burpee...u can also walk one leg up at a time GOOD LUCK FRIENDS N MOTION IS LOTION💪🏿👊🏾😉
First some warm up after workout
2 sets of 30 seconds jumping jacks,
2 sets of 30 seconds arm circles,
2 sets of 30 seconds high knees,
After some warm up the actual workout :-
3 or 4 sets of 12 - 15 reps push ups
3 or 4 sets of 20 reps sqauts
3 sets of 15 reps of dips
3 sets of 1 min planks
3 sets of 30 reps
3 sets of 30 seconds superman hold
3 sets of 15 reps
Love your sensible approach!
Just got out of bed at night to try and it does seem easier. Thanks!
That's amazing! I can't believe I'm saying this but I can't wait to try a burpee now!! 😆
Waiting my friend❤️
🤥
This is so helpful! I just did three or four reps just now and I had no pain in my knees! Thank you so much 😊
Omg..huge difference. I can actually do way more burpees. Thank you for this video
AWESOME postural alignment!!!
Thanks for that, I have been trying to do these damn things and I find it so hard. Now I know I have been doing them all wrong. I will try it your way.
We're glad to hear you're giving this technique a try! Let us know how it goes!
This was very helpful.Can you show some easy techniques to do push-up accurately
Hi there! I have the perfect video for you that shows how to have good form during a push up! Check it out here:
ruclips.net/video/NjhNTOGmWCE/видео.html&ab_channel=WeShape
Jesus it makes all difference in the world. I’ve been straining and over stretching my lower back this entire time
Makes so much sense wow lol ty for this tip ❤
Thankyou for helping me having good posture for burpee
Very helpful! Thanks so much😊
This works so much better, great video.
THANK YOU!!! This has been a game changer for me.
Thank you , very much appreciated for this info
Seriously, I need this man to train me.
Me too! This is way smarter and healthier.👍
He’s doing it wrong tho
🌈
@@emjay2045get that mental illness out of here
💯 %!!!!!
YOO THANK YOU SO MUCH THIS ACTUALLY FEELS SO MCUH BETTER and now I realize I need more stretchy shorts 💪🏽😭
I love that last quote
Today I've tried this variation,I really feel the difference than previous. Thanks
It helps a little. The wide stance is hamstrings and glute dominant. Do both versions. And also people should do patella stretches.
This made it so much easier. Just did 3 so easily as a test. Now I'm motivated. Thank you!!
Thank you very much for making it look easy as a demo. Beginner here! Will update!❤
Woaaaaaaa 🙌🏽🙌🏽🙌🏽 love it
Actually it helped me alot,, now i can do complete one set (25 reps) with no rest in between
Thank you so much
Oooh!… as a person who’s always hated and avoided them, ima try this! Thank you 👌🏻👏🏻👏🏻👏🏻💕🙏
thank you so much for this information. helpful
Wow! Thank you so much!!!!
Thank you very, that move made a huge difference 😊
Thank you This will help me with Burpee‘s since I’m a beginner😊😊😊
It worked out so much better for me thanks
Oh wow that makes such a big difference thank you so much
His body is amazing 😂 I’m definitely listening to this !
OK will give this a try.
Thank you. Blessed be
Spate on top 💪
Huge difference with these thanks
Thank you, brother. Wish i was told this in high-school. This is way more comphy.
Yapping queen ❤
I thought a burpee was you were supposed to burp, i keep burping but now i stopped because this was the actual exercise of burpees.
Thanks, Great video!
Awesome knowledge I love it. 💯💯
this is actually very helpful. Thanks G
I have no issue doing it "wrong"...I understand the easier method is better for starting out and that it's being presented as an easier version, for some that have issues doing it the harder way. I have never had an issue when I got up from a burpee off my heels when doing them. I noticed you did them correctly 2 twice with no issue and then presented the easier way. I can do more when doing them presented...like you said the first method engages more muscles that some may have issues with possibly because it's a new move.
This was exactly what I was doing wrong. Thank you for sharing
Fantastic. Way way easier
Before I was unable to do it correctly. Thank you Sir it helped me a lot🙏.
Thank you for those tips they really helped.
I had to learn this the hard way. Thanks for putting this out there.
Very good!
Thank You! I have been doing these wrong the whole time.
This is very helpful THX!
I'm 72 yo and this made my burbee so much easier. Thanks!!!
Great tip sir. Hip hinge and squat stance is so important for our joints. Thank you for this great video.
Can You Do An Alternative To Burpies For The Heavier People That Can't Do Them .. ( Thanks In Advance! )
Thank you for the tips, I can feel the different now😃
Thanks for the info 👍🏽👍🏽
It’s a great body weight work out for me but no wonder why my knees been hurting after 7months of 100 burpee/12mins everyday. Thanks!
I came here after seeing a group of people tell someone they were doing it wrong on ig and now I see why. Hinging from the hips with a wider stance makes such a difference 😮 I’m actually excited to do burpees this evening ( can’t believe I just said that 🤭)
Apart from not doing the push up…this is spot on 👌🏾
Right because my goal with weights and exercise is to make them easier.😅
J'king, anything that saves knees is good advice. I'm in my early 60's and wish I could go back and NOT destroy my knees. I've had both replaced and that surgery SUCKS. Thanks brother.
Thanks for the tip 😊
Wow, this is a game changer!
That’s true I tried the change and it feels better
Thank you for this!
OMG. Doing this wrong forever. Thank you.
Not wrong, but correct. The version in the video is just an easier variation.
wow !!! good advice !
Thanks that explains why my knees were paining so bad.
You are a good trainer
Great tip, thank you!
He ain’t lying
Thanks for the info. Much better with the feet wide.
Thank you! I have seen sooooo many people darn near nosediving to the floor and then using more energy to push from the floor and it always looks incomplete
Wow. That felt so much smoother.
Wow I will surely try
Thank you sir. Salute 🔥
This just changed my life😂❤
Great advise. Thank you
Thank you so much totally felt the difference burpees are so awesome
This was really helpful 👍
I tried this..it works lol!!!
That helped a lot ty :)
Thank you I needed it .
I have posture problem. This is the best solution it seems makes it easier who have back problem.
Thanks. Great tip
It helped so much thank you ❤😂🎉😢😮😅😊
Really really helped me
Are we sacrificing the benefit of burpees by doing them like this?
I like that tip it, is more like a squat this way and I imagine people will get alot better results
Thank you, it felt better, and I did more reps.
Thanks your video is helpful
Love explanation but would help me finishing with a demonstration of full proper exercise 🎉
this moves the work to the posterior chain. glutes, hams. Doing straight leg / close knees uses more quad and calves. if you avoid and coddle a weakness, it just gets worse. if this hurts your knees, search the knees over toes guy. he has an easy progression to fix knees. if you are rounding your back, you need to fix poor hip mobility. ...or do burpees like this guy and let those problems grow.
can you elaborate
@@adiladam2502 ok. which part of the movement would you like me to break down? form on a burpee is very tunable
@@seanmolloy9422 on the knees and the back
@@adiladam2502 ben Patrick has helped me and many others with old crappy knees ruclips.net/video/9GZ8Mer0cLs/видео.html
@@adiladam2502 ruclips.net/user/shortsG1v7_ripzQE