Tyler, you give us movements we can do without straining and that make our muscles feel good! And you tell us the correct way to execute the movement so we get the desired effect! Very much appreciated!
@@WeShapeúgy tudtam bemelegítés nélkül nem lehet nyújtani a hideg izmokat pl.futás előtt ezt semmiképp se tegyük így tanultam mert a hideg izom könnyen szakad ☹️👎😪nem így van????? From Hungary
Wow, this workout video is a gem, and your kindness in assisting workout followers comes through loud and clear, will definitely be my daily routine alongside the slow jogging, chi Kung, and yoga. Thank you for sharing, a big Like for you and I have subscribed!
We're glad that you enjoy what we do and the instructions we provide! If you like our instructions, then you can get a ton more support and instructions for movements just like these within our program! If you're interested in checking it out for free (no CC required), go ahead and click the link below! link.weshape.com/s-nct I hope to see you there!
@@WeShape Thank you very much for your kind offer! I am into many different types of exercise such as Chi Kung, Tai Chi, Yoga, slow jog, cardio, and a few other short 5 to 10-minute programs. I have no more additional time (2 workout breaks daily). I was able to squeeze in your 10-minute stretch and this one, and I found them very good; I highly recommend others to follow your program. Thanks again for sharing, much appreciated!
We're glad to hear that you enjoy the instructions we provide! If you like our demonstrations, then you can get a ton more support and instructions just like this within our program! If you're interested checking it out for free (no CC required), go ahead and click the link below! link.weshape.com/s-nct I hope to see you there!
Türkçe alt yazılı olabilir mi?Böylelikle egzersiz yaparken dikkat edilmesi gereken bilgileri alir ve spor yaralanması riskinden korunmuş oluruz.Thank you very much.
That's a great question! For movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches and they can give recommendations, exercise demonstrations, and general movement advice! They would be happy to discuss this topic with you in further detail there. :) Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct
Hi there! That's a great question! If you are ever concerned about whether one of our movements or if our programs is a good fit for you, you are welcome to show our movements to your doctor or primary care provider and see if they believe it would be beneficial for you! Please note that WeShape is not a healthcare provider and cannot provide medical advice of any kind, nor can we replace the advice of your doctor or health care provider. If you have any medical questions regarding your health, especially as it regards to any injuries or illnesses, we recommend reaching out or your provider for those types of questions. If you have movement related questions though, then our coaches would be happy to discuss and provide general movement advice in our program! Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct
I’ve had both of my knees replaced last November and I do those exercise all the time, but I also did them for years before double knee replacement surgery. Listen to what he says, he is an awesome teacher.😊
That's a fantastic question! WeShape does not provide specific nutrition or diet plans at this time. We believe that everyone's body and therefore their nutrition needs and limitations are extremely diverse. We choose to focus on helping people feel better in their bodies through movement instead! If you have movement related questions though, then our coaches would be happy to discuss and provide general movement advice in our program! Here's the link to our free 2 week trial, no CC required, if you're interested: link.weshape.com/s-nct
Great question! We typically recommend doing 30-60 second sessions for each side. Practicing these stretches consistently throughout your week will allow you to feel the results faster, so feel welcome to do this a few times a day or a few times each week: maybe once when you wake up and once before bed if that works for you. Practice consistently with good form each week and you'll see improvement. :)
The issues is that this man is not 70 and has no spinal degeneration or disk prolapse or joints pain every way mainly on Lower back look easy for an health back /spine
The first time I see for over 70! 💙 BIG thank you! 🙏
Tyler, you give us movements we can do without straining and that make our muscles feel good! And you tell us the correct way to execute the movement so we get the desired effect! Very much appreciated!
It's always our pleasure! So happy we can help. :)
@@WeShapeúgy tudtam bemelegítés nélkül nem lehet nyújtani a hideg izmokat pl.futás előtt ezt semmiképp se tegyük így tanultam mert a hideg izom könnyen szakad ☹️👎😪nem így van????? From Hungary
Excellent coaching, Excellent teaching, Excellent inspiration ❤Thank you so much for making everyday the Thanksgiving Day❤
It's always our pleasure! Thank you for your kind words!
Thanks ! Be healthy !
Qigong for seniors gentle movement, 84 yo . Important breath focus in all movement. Increased oxygen heals and energizes.
❤thanks
I am 75
Wow, this workout video is a gem, and your kindness in assisting workout followers comes through loud and clear, will definitely be my daily routine alongside the slow jogging, chi Kung, and yoga. Thank you for sharing, a big Like for you and I have subscribed!
We're glad that you enjoy what we do and the instructions we provide! If you like our instructions, then you can get a ton more support and instructions for movements just like these within our program!
If you're interested in checking it out for free (no CC required), go ahead and click the link below!
link.weshape.com/s-nct
I hope to see you there!
@@WeShape Thank you very much for your kind offer! I am into many different types of exercise such as Chi Kung, Tai Chi, Yoga, slow jog, cardio, and a few other short 5 to 10-minute programs. I have no more additional time (2 workout breaks daily). I was able to squeeze in your 10-minute stretch and this one, and I found them very good; I highly recommend others to follow your program. Thanks again for sharing, much appreciated!
Thank you so much. I like your perfect example and explain.😊
Thank you so much Sr .
I am 77.Apreciate you for the very valuable coaching 🌹
So glad you enjoy it! Thank you for sharing. :)
Thank you. I love the clean look of your room. It helps focus my attention only on you and your movements!
Thank you so much👍👍👍
You are welcome!
Thank you for some super helpful simple and easily doable exercises which are doing me, a 61 year old, a world of good. Big God bless
This is great. Thank you so much.😊❤
Thank you for sharing ❤
This is great, thank you so much.
Love the detailed instructions and image in an image 🎉
We're glad to hear that you enjoy the instructions we provide! If you like our demonstrations, then you can get a ton more support and instructions just like this within our program!
If you're interested checking it out for free (no CC required), go ahead and click the link below!
link.weshape.com/s-nct
I hope to see you there!
Am 82 years old and I need very badly such kind of exercises to lessen my knees & fingers’ ACHES!💋❤️U‼️
Stay blessed 🙌 always. Thanks for sharing your knowledge 🙏🏻.
I'm 71 - I especially appreciate the shoulder/back stretch.
So glad that you like them!
New Subbie. Thank you for your valuable information. GOD BLESS YOU AND YOUR FAMILY AND FRIENDS AND YOUR CHANNEL. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
🎉
Thank you, sir!
Can do this.Liked the video.Thank you.
Your coaching is scientific and acceptable for oldest students.
Thanks for the guidance
You're so welcome!
Thank you
Love all your lessons
That is an excellent class. You should be a mathematics teacher too! ❤
🎉
Thank you! Glad you enjoyed the class.
🙏🏼thank you so much.
Thank you much appreciated
You are very welcome!
Türkçe alt yazılı olabilir mi?Böylelikle egzersiz yaparken dikkat edilmesi gereken bilgileri alir ve spor yaralanması riskinden korunmuş oluruz.Thank you very much.
Very Good Exercise For Over 70 Years Old .... And Counting .... Simple Enough And Effective .... Amen
I am 70 yrs 10 months I would like to thank you so much for the information ❤❤❤😂😂😂🎉🎉🎉
You are so welcome!
Nice.
Thnk you sir❤
Welcome 😊
Great information
Glad you liked it!
lts amaizing i already do it daily need your help my back and left hip bone pl tell me some workout for thay thanks
That's a great question! For movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches and they can give recommendations, exercise demonstrations, and general movement advice! They would be happy to discuss this topic with you in further detail there. :)
Here's the link to our free 2 week trial, no CC required, if you're interested:
link.weshape.com/s-nct
Great it will be suitable for me.
Thanks
Love this❤
Great 👍
How can I create motivation to exercise, stretch, or anything physical?
Is it safe to do the first stretch having a knee replacement?
Hi there! That's a great question! If you are ever concerned about whether one of our movements or if our programs is a good fit for you, you are welcome to show our movements to your doctor or primary care provider and see if they believe it would be beneficial for you!
Please note that WeShape is not a healthcare provider and cannot provide medical advice of any kind, nor can we replace the advice of your doctor or health care provider. If you have any medical questions regarding your health, especially as it regards to any injuries or illnesses, we recommend reaching out or your provider for those types of questions.
If you have movement related questions though, then our coaches would be happy to discuss and provide general movement advice in our program! Here's the link to our free 2 week trial, no CC required, if you're interested:
link.weshape.com/s-nct
I’ve had both of my knees replaced last November and I do those exercise all the time, but I also did them for years before double knee replacement surgery. Listen to what he says, he is an awesome teacher.😊
for people above 70 it will be much-much more appreciated with timecodes
Here's the timestamps for the video! Hope this helps!
0:15 Lying Hamstring Stretch
1:45 Shoulder Stretch
2:55 Seated Clam
3:50 Follow along routine
@@WeShape I appreciate your efforts, thank you very much
I'm 65 and I'll need a big beach towel to reach my feet😅
That's totally okay! Whatever works best for you!
😂😂😂
Love that you can laugh at youself 😂
Get a 10 ft yoga strap, and for inspiration, join a yoga class where many of the women are half your age!
Having a good laugh is just as important. Love it.🤣🤣🤣
Good morning . Over 50 what should be a perfect diet plan ? It will be helpful for me . Thanks
That's a fantastic question! WeShape does not provide specific nutrition or diet plans at this time. We believe that everyone's body and therefore their nutrition needs and limitations are extremely diverse. We choose to focus on helping people feel better in their bodies through movement instead!
If you have movement related questions though, then our coaches would be happy to discuss and provide general movement advice in our program! Here's the link to our free 2 week trial, no CC required, if you're interested:
link.weshape.com/s-nct
I like Toes to the nose. Should we repeat or hold? How many times?
Great question! We typically recommend doing 30-60 second sessions for each side. Practicing these stretches consistently throughout your week will allow you to feel the results faster, so feel welcome to do this a few times a day or a few times each week: maybe once when you wake up and once before bed if that works for you. Practice consistently with good form each week and you'll see improvement. :)
🙏🏻💚
En français s'il vous plaît
Merci
Pourquoi pas italien, japonais et Serbe aussi?
Bestu þakkir.
I hope my mother will do this.
The issues is that this man is not 70 and has no spinal degeneration or disk prolapse or joints pain every way mainly on
Lower back look easy for an health back /spine
Agood video
🎉please advice for foot.drap
I'll see how you'll give advice if you live to be 70
Thanks ❤❤❤
thank you
Welcome!
Thank you so much
THANK YOU
Thank you so much
Always our pleasure!
Thank you so much