I’ll be 74 years old in August and feel great. I’am on treadmill six days a week as well as stretching, push ups, squats. Unfortunately last year I had to have a valve replacement which was no fault of my own, but that didn’t stop me once I was given the okay (six months after my surgery) to go back to my normal routine. I’ve been on this healthy routine for the last twenty five years and the older I get the more important it is. Exercise and eating healthy foods is key, it’s that simple. You can do this👍
To say the least, you are clear in your instructions, down to earth, excellent, generous, kind, and easy to follow. I am positive that, when people find you they will easily follow your instructions and you will be improving their lives in so many ways quickly and efficiently. Thank you!
Hi good morning I have 6 months ago a operation on my right upper. bone it was not easy I don't fall done my bone break when I step on steps operation was doing ten days after I fall down can I do this exercises olso my leg is still not so easy to step on
This clip is excellent advice and motivation. Problem is most people want to get away with doing as little as possible. Strength is associated with better quality of life and mobility as we get older. You get as much as you put into it. It is a lifetime commitment so never quit. People on medicare can go to most gyms for free and a professional setting gives structure/motivation and a way to measure progress/set goals. I never did strength training when I was younger but now at 80 I do it every day 1.3 hours, medium/high intensity starting with cardo. I feel fit, strong and full of energy so I think it is working. Another benefit is good quality sleep. If you are retired, you cant complain that you don’t have time. The longest journey start with the first step so get going. Cheers
I'm 73 years old. Never was especially active. I was sick with lupus until I started a plant based diet and the symptoms went away and I came off medication. My body is very weak and I need help walking. I can do a few of these and over time I might make some progress. My diet helped me lose over 100 pounds. I just need mobility now. I need help going up and down stairs. Thank you
Great..most seniors have foot problems, causing more falls than anything else, but help is sketchy, because it’s the hardest thing to treat, more nerves, bones, sinews etc.. which also stops people from doing the other areas like knees etc
I had trochanteric bursitis for many years and several cortisone shots for this. Was advised that steps were the enemy (very painful when the bursitis was active) I've managed to avoid a recurrence, and now at 70yrs my exercise physio advises to actually start stepping up and down to strengthen my legs. Thank you for these exercises, I am adding them to my regime as standing to sitting is difficult due to other hip and spine issues.
Great Video! Squats are excellent for strengthening the quadriceps, hamstrings, and glutes. Use a chair for support if needed. Calf raises target the lower legs and improve balance. Stand tall and rise onto your toes. Lunges work the hips and thighs through a full range of motion. Knee extensions can be done seated to strengthen the quads with minimal joint strain. Resistance band exercises like leg lifts build strength effectively. Consistency is key - aim to perform these exercises regularly for best results.
This video is well done and very applicable for many adults who want to stay strong and mobile! I absolutely love the sit to stand exercise and believe it is extremely functional for building lower body strength! When this gets too easy I also love progressing my patients to goblet squats where they now have to hold a weight next to their chest as they stand to add an extra challenge! Great job Justin Let’s keep making people 💪 STRONG!
This video is very helpful. I got a idea from the instructor using exercise bands at the knees and doing sidesteps. For a few years I have been doing squats, walking, running and other exercises.
Excellent, succinct explanation. Well paced narration.Clear camera angles. I am encouraged to do these to fight Osteoporosis , improve balance, strengthening, fitness. etc. Thx. Retired Reg N.
Thanks respected sir , u explained very deeply , iam seventy three even I been doing exercises since for last 35 years ,still ur advice is very helpful. Thanks
Yup, 79 here, but there’s more. Loop of Theraband around both feet, 1, Knee to chest. 2, kick forward. 3, kick to side. 4, straight leg, kick back. 5, Hamstring curl. Both sides makes it a ten count for one rep. Go slow, hold for 2-3 seconds at the stress point of each move.
@@peacebe2u480 I do Asian squats, and yeah, the knee to chest and kick forward aren’t NEEDED, I suppose, but don’t hurt anything, so they’re part of the routine. My goal isn’t necessarily to eliminate redundant moves that make a muscle work a bit more. Thanks for the response.
I'm in my 60s and need your support.. Thank you God for your support and also thank you guys for sharing this important information with me..👍😔 Mahalo nui kama'aina..🤟
Great idea! Our advice for patients with advanced arthritis is to do as much as you can without pain. Many people misunderstand arthritis, but we have patients with severe arthritis and very little pain because they are STRONG!
Thank you for the great information, Justin. Well conveyed & demonstrated ! What would be an alternative for sit to stands for a 97 yo with severe arthritic left knee that hampers STS ? Thanks
Hi Steve, I would recommend still doing the STS, but modify it so that you do not have pain. A couple ideas would be to place a pad or pillow on the seat of the chair to raise it up a bit. The other idea would be to move your left foot forward a few inches to take a little strain/weight off of that knee. As you build your strength, I bet you end up having less pain, even with the arthritic knee. The key is to challenge the knee without "aggravating" it.
Anything can hurt if done too much, but NO this exercise is not any different. Everyone is in a different situation in regards to strength, so push yourself as hard as you can without increasing pain!
I'm 75 now, and do weight training regularly. Plus, yoga, skipping, kettlebells. All you oldies, turn off the TV and get off your raggedy arses, start walking and doing the stuff I mentioned. Eat more protein. I'm 79kgs/174lbs, and eat 140g of proteing six days a week. If you're not exercising that much you could do around 80-90g of protein. Not too many carbs. Do you BMI online somewhere. But please get busy with it!
First, the only true way to check your BMI is to get measured, preferable with a float tank. Second, excessive protein can wreak all kinds of havoc on your organs.
Getting up from sitting is very right. Los my athleticism when my wife passed 3 years ago. I working at rebuilding my body, especially my hips. Keep moving.
Ankle weights are a way to increase the intensity of the exercises if they are not challenging enough. We use them sometimes in the clinic, along with other things. Make sure you are able to do the exercises with proper form before using them!
If you toe out you are walking on your heels and give more pressure on your ankle, if you slightly toe in your ankle straightens and your toes do your walking
Hi, 77 years old here, weight 80Kg, big belly from bloating (fatty liver here), no significant fat anywhere. I have an important comment about the first exercise. I tried it in two ways. First, I tried it with my feet aligned forward. Very difficult, balance hard to achieve. Then, I tried it with the feet a litfle bent outward. This csused my exercisrs to be performed without effort. Is this still good, or a "cheat" that invalidates the exercises' benefits? Note: I cannot hold balance with the standard "one foot directly in front of the other", the foot holding the weight will wiggle - waggle and compromise my balance. I suspect that the youngish guys demonstrating this in the videos have no problem with it, because of not being old like me. I will appreciate a good, objective feedback on this!
First, turning your feet out a little bit is ok! Just keep trying to get them a tiny bit straighter over time. To your second point, everyone is different but the key is to set yourself up to where you are being challenged but the exercise isn’t overwhelming hard.
I'm 80 and these I can do with effort but what I need is something for my disappearing ankle muscles. That's where my balance problem lies. Guess I'll check U-Tube.
You stated keep your toes pointed straight out while attempting these exercises, what if you're natural position is sli g htly outward or slightly inward
@jameslewis6569 Slightly out or in (if that is your natural position) is perfectly fine. Just pay attention to keeping them in the same position even as you start to fatigue. As people fatigue they usually start turning outward more to avoid using the hip abductors. Great question by the way...
1 can do 125 squats non stop with 100 pounds! That is one set of 125 reps non stop! I am 76! I do 100 reps two times (200) with 65 pounds every day! I also can do 13 chin-ups! And run a 9 minute mile!
Are there any you can do for hamstrings/buttocks? I feel like 2 of three are targeting quads, and if you only strengthen one side of your body, or part of muscle structure, you increase the risk for injury because 1/2 of any movement is weaker than the other.
The sit to stand exercise targets the glutes (as well as the quads like you mentioned). Hamstrings and glutes are also being worked with step ups. However, there are other hamstring-dominant exercises you can do. I will keep this in mind in future videos! Thank you for the suggestion!
Your excercises appear to be helpful, but as in my case how do you perform these functions with 1 leg? I have recently had a BTK amputation. HELP. Also my amputee clinic is expecting me be able to stand on 1 leg without losing my balance. In all of my life time, I have never stood on 1 leg. My balance at the present time is pathetic.
This same channel has a video on improving your balance. Just start holding on to a counter, wall or very stable, nonmoving chair (no rocking chairs or rocking recliners), and practice balancing. Practice for 20 seconds, 3x a day, until that is cake. Then increase the amount of time, until it's minutes. Eventually you will do this. Do it 4 times a week for improvement, 3X a week for maintenance. You got this!
Do you have access to a good physical therapy clinic near you? In our clinics we have an overhead track/harness system which we can use for safety while working with certain patients. We have rehabilitated quite a few patients with BKA and AKAs. I would highly recommend doing a round of formal physical therapy (4-6 weeks) to get yourself stronger and more confident. After that, a sturdy grab bar installed for handheld support and you should be able to do many of these exercises. However, because working with a new prosthetic is not easy, I would seek professional help with the PT first.
I would like advise on strengthening my thigh muscle. I cannot get up from any chair with out pushing up with me arms. Climbing stairs again my thigh muscle are the problem. Whats he best excersise to stegnthen my thighs, please anyone.
The best is to keep doing the sit to stand exercises but use your hands. As you get stronger you can use your hands a little less. A good rule of thumb is to only use your arms the minimum amount of force needed to get up, and let your legs do most of the work.
I am 63 years old I could stand to get back into shape. Not only that but to strenghen my legs. Then to get rid of excess body fat that I don't need on me.
Ron, can you explain a bit on this? Are you unable to do them because it is too difficult (weakness) or due to pain? If weakness, can you go up a little bit or not at all? If you can go up a little bit but just not all the way then I would recommend 2 things to try. Either do them sitting down where you have less body weight going through your feet or do them in a pool where the buoyancy helps you become lighter.
Not all 65 year old and older are the same. If you have been exercising all your life, your power loss reduces compared to sedentary people. I still race push bikes at 65, I will age more slowly because of it. On an hour's threshold training ride on zwift, at around 25 mph average, only a handful of people overtake me and stay in front out of thousands. Use it or lose it and the cardiovascular system is the most important to maintain, as well as staying slim with diet control. I watch the gap between myself and sedentary friends and family grow year by year and now it is so obvious, I would say that my flexibility, balance, power, endurance and agility is that of at least a decade less in age than people I know, who do not exercise and have a garbage lifestyle. I also take no prescription drugs and have zero comorbidities.
Walking backwards can be a very good and challenging exercise. Since these videos are meant to be done at home without supervision, I hesitate to recommend them broadly. If someone lacks confidence in their balance, they could be dangerous. However, we do this very frequently in our PT clinics when a PT is helping in case of a fall.
@@dudley7540 Calf muscle= one leg calves= both. I actually believe the Latin root for the anatomy related term comes from the meaning Livestock! Fun fact.
That is great! Very impressive. Keep up the good work. This video would be a great starting point for people who want to work to be more like you one day!
Ok, Rocky. Even he didn't walk into a gym for the very first time with no experience in weight lifting a do what you say in your comment. This vid would more for beginners, not for us that have built up muscle strength.
Gotta practice BALANCE. Go slow and work up to more balance exercises. Try PT. Find out if any meds make you dizzy and work around those to do your exercises. Just my thoughts. Bless you❤️❤️🙏
![Megan Thee Stallion - Bigger In Texas [Official Video]](http://i.ytimg.com/vi/QxTkZTLWdo4/mqdefault.jpg)
I’ll be 74 years old in August and feel great. I’am on treadmill six days a week as well as stretching, push ups, squats. Unfortunately last year I had to have a valve replacement which was no fault of my own, but that didn’t stop me once I was given the okay (six months after my surgery) to go back to my normal routine. I’ve been on this healthy routine for the last twenty five years and the older I get the more important it is. Exercise and eating healthy foods is key, it’s that simple. You can do this👍
“Healthy food” : marrow, bacon & eggs, pork chops, …. Etc…. 😎
Thank you for the motivational words!
@@czesiek09
Those food will make my sleeping dick rise up at awkward timing of the day. No good.
So motivating thank you , I’m on the same path as you ❤
I am 78 have neuro condition. "No fault of my own"
To say the least, you are clear in your instructions, down to earth, excellent, generous, kind, and easy to follow. I am positive that, when people find you they will easily follow your instructions and you will be improving their lives in so many ways quickly and efficiently. Thank you!
Wow, thank you! We really appreciate your compliments.
Hi good morning I have 6 months ago a operation on my right upper. bone it was not easy I don't fall done my bone break when I step on steps operation was doing ten days after I fall down can I do this exercises olso my leg is still not so easy to step on
I am 73 and out-of-shape. These exercises and gradations are appropriate for me in gradations and targeted muscles. Thank you!
Good luck!
Could you please write down the details of the band for side stepping exercises. The name and brand.
🎉Thank You for teaching us these excerises.I am eighty years. old and would try doing some each day
This clip is excellent advice and motivation. Problem is most people want to get away with doing as little as possible. Strength is associated with better quality of life and mobility as we get older. You get as much as you put into it. It is a lifetime commitment so never quit. People on medicare can go to most gyms for free and a professional setting gives structure/motivation and a way to measure progress/set goals. I never did strength training when I was younger but now at 80 I do it every day 1.3 hours, medium/high intensity starting with cardo. I feel fit, strong and full of energy so I think it is working. Another benefit is good quality sleep. If you are retired, you cant complain that you don’t have time. The longest journey start with the first step so get going. Cheers
I love this! I wish everyone would listen carefully to your advice!
Countless thanks for the exercises ......watching fr Philippines
I'm 73 years old. Never was especially active. I was sick with lupus until I started a plant based diet and the symptoms went away and I came off medication. My body is very weak and I need help walking. I can do a few of these and over time I might make some progress. My diet helped me lose over 100 pounds. I just need mobility now. I need help going up and down stairs. Thank you
Very helpful content for seniors!
I am 75 years old. I need this. Thank you
First time listening. Very clear instructions and good to follow
Valuable presentation. Thank you, Dr. Silver.
This was excellent. Exactly what I need. Thank you I have to save this but I did take notes to remind me. Thanks again!
Thank you so much for the informative information very clear and concise
12 weeks after hip replacement. Will do these for extra strength. Thanks a lot great video
It’s been 16 weeks for me. I thought I had good leg strength from cycling but I need a lot more. Can’t stand up out of a chair.
Great..most seniors have foot problems, causing more falls than anything else, but help is sketchy, because it’s the hardest thing to treat, more nerves, bones, sinews etc.. which also stops people from doing the other areas like knees etc
Thank you for the clear and detailed explanations.
Glad it was helpful!
I had trochanteric bursitis for many years and several cortisone shots for this. Was advised that steps were the enemy (very painful when the bursitis was active) I've managed to avoid a recurrence, and now at 70yrs my exercise physio advises to actually start stepping up and down to strengthen my legs. Thank you for these exercises, I am adding them to my regime as standing to sitting is difficult due to other hip and spine issues.
Great Video! Squats are excellent for strengthening the quadriceps, hamstrings, and glutes. Use a chair for support if needed. Calf raises target the lower legs and improve balance. Stand tall and rise onto your toes. Lunges work the hips and thighs through a full range of motion. Knee extensions can be done seated to strengthen the quads with minimal joint strain. Resistance band exercises like leg lifts build strength effectively. Consistency is key - aim to perform these exercises regularly for best results.
This video is well done and very applicable for many adults who want to stay strong and mobile! I absolutely love the sit to stand exercise and believe it is extremely functional for building lower body strength! When this gets too easy I also love progressing my patients to goblet squats where they now have to hold a weight next to their chest as they stand to add an extra challenge! Great job Justin Let’s keep making people 💪 STRONG!
Thank you!
This video is very helpful. I got a idea from the instructor using exercise bands at the knees and doing sidesteps. For a few years I have been doing squats, walking, running and other exercises.
Keep it up and never stop. It is when you stop that you cannot do it ever again. Keep that muscle mass, strength, stability, mobility and balance. 👍
@@joyceanderson8648 Thank you.
Very good! Clear and easy to follow. Thank you
Thanks so much!!! ❤ This is great content to begin. I love the understanding of all of the exercises and the muscles they target.
Excellent exercises
Thanks for the encouragement. I need it!
You got this!
Thank you.
Excellent
Thank you
Interesting information, helpful useful 😊😊😊😊
Excellent, succinct explanation. Well paced narration.Clear camera angles. I am encouraged to do these to fight Osteoporosis , improve balance, strengthening, fitness. etc. Thx. Retired Reg N.
We really appreciate your feedback. Thank you.
Thank you!😊❤
Great exercises. Thank you. 👍🏼
Me and wife going to start together on these seem simple enough.
Très bonne vidéo. Intéressant de voir quels muscles sont sollicités.
Thank you verry helpful
Thanks
Good stuff, thanks!
Excellent information. Thank you 😊
Thank you for watching!
Same exercises doing at PT!!👍
Perfect!
Thanks respected sir , u explained very deeply , iam seventy three even I been doing exercises since for last 35 years ,still ur advice is very helpful. Thanks
I'm 74 years old. 50 squats in a row. Asian squat instead of chair. Works for me.
Likewise.
Yup, 79 here, but there’s more. Loop of Theraband around both feet, 1, Knee to chest. 2, kick forward. 3, kick to side. 4, straight leg, kick back. 5, Hamstring curl. Both sides makes it a ten count for one rep. Go slow, hold for 2-3 seconds at the stress point of each move.
@@harleyb.birdwhisperer
If you do asian squat like taking a dump squatting method, you do NOT need to do any other exercises for strong quads.
@@peacebe2u480 I do Asian squats, and yeah, the knee to chest and kick forward aren’t NEEDED, I suppose, but don’t hurt anything, so they’re part of the routine. My goal isn’t necessarily to eliminate redundant moves that make a muscle work a bit more. Thanks for the response.
I’d love to do squats, but they hurt my injured knees.
Thank you so much
I am going to start exercise now
Nuala
Eire
Thankyou
Thsmk you for sharing.
I'm in my 60s and need your support.. Thank you God for your support and also thank you guys for sharing this important information with me..👍😔 Mahalo nui kama'aina..🤟
You got this! Thank you for watching.
Some of these exersizes I have to be careful of because I have arthritis in both feet and ankles. I'm going to talk to my doctor about this.
Great idea! Our advice for patients with advanced arthritis is to do as much as you can without pain. Many people misunderstand arthritis, but we have patients with severe arthritis and very little pain because they are STRONG!
G@@theactiveadulterxersises 2:57 howdo
How do I get the faces o my tablet
I will do this everyday
Much appreciated ❤
Thank you for the great information, Justin.
Well conveyed & demonstrated !
What would be an alternative for sit to stands for a 97 yo with severe arthritic left knee that hampers STS ?
Thanks
Hi Steve, I would recommend still doing the STS, but modify it so that you do not have pain. A couple ideas would be to place a pad or pillow on the seat of the chair to raise it up a bit. The other idea would be to move your left foot forward a few inches to take a little strain/weight off of that knee. As you build your strength, I bet you end up having less pain, even with the arthritic knee. The key is to challenge the knee without "aggravating" it.
@@theactiveadult - great, thank you !
Will give that a try. Appreciate the return communication/advice.
Greetungs.... I'm really hoping these will help this 79 yr old Parkinson's man, Bill,
Use .2mg of nicotine per kg of your bodyweight for 3 days. Then, take 6mg/day For 7 days. Then, take 3mg/day for life.
Your welcome.
Really help session. needed that at 89. -Russ
Thank you for watching!
Very educational. Thank you
Nice i like it ❤❤❤❤❤❤❤
Excellent video thank you- recovering from stroke need this- do the sit to stands hurt the knees if done too much?
Anything can hurt if done too much, but NO this exercise is not any different. Everyone is in a different situation in regards to strength, so push yourself as hard as you can without increasing pain!
Stepping in that band will kill me! LOL 😅😅
Donna, I would recommend putting the band on while sitting if you have any concerns!
I'm 75 now, and do weight training regularly. Plus, yoga, skipping, kettlebells.
All you oldies, turn off the TV and get off your raggedy arses, start walking and doing the stuff I mentioned.
Eat more protein. I'm 79kgs/174lbs, and eat 140g of proteing six days a week.
If you're not exercising that much you could do around 80-90g of protein. Not too many carbs.
Do you BMI online somewhere.
But please get busy with it!
First, the only true way to check your BMI is to get measured, preferable with a float tank. Second, excessive protein can wreak all kinds of havoc on your organs.
Getting up from sitting is very right. Los my athleticism when my wife passed 3 years ago. I working at rebuilding my body, especially my hips. Keep moving.
Thank you! I have broken both hips in the last 6 months. What do you think of ankle weights?
Ankle weights are a way to increase the intensity of the exercises if they are not challenging enough. We use them sometimes in the clinic, along with other things. Make sure you are able to do the exercises with proper form before using them!
If you toe out you are walking on your heels and give more pressure on your ankle, if you slightly toe in your ankle straightens and your toes do your walking
Would you recommend sits up exercise at age of 60+
Thank you😊
Love it!
Thank you I'm an older Woman and I will try these
Wonderful!
I walk my dog 3 times a day for a total of 2-3 miles per day! Seems to keep me going !
Hi, 77 years old here, weight 80Kg, big belly from bloating (fatty liver here), no significant fat anywhere. I have an important comment about the first exercise. I tried it in two ways. First, I tried it with my feet aligned forward. Very difficult, balance hard to achieve. Then, I tried it with the feet a litfle bent outward. This csused my exercisrs to be performed without effort. Is this still good, or a "cheat" that invalidates the exercises' benefits?
Note: I cannot hold balance with the standard "one foot directly in front of the other", the foot holding the weight will wiggle - waggle and compromise my balance. I suspect that the youngish guys demonstrating this in the videos have no problem with it, because of not being old like me.
I will appreciate a good, objective feedback on this!
First, turning your feet out a little bit is ok! Just keep trying to get them a tiny bit straighter over time. To your second point, everyone is different but the key is to set yourself up to where you are being challenged but the exercise isn’t overwhelming hard.
I try
I'm 80 and these I can do with effort but what I need is something for my disappearing ankle muscles. That's where my balance problem lies. Guess I'll check U-Tube.
I could get up
You stated keep your toes pointed straight out while attempting these exercises, what if you're natural position is sli g htly outward or slightly inward
@jameslewis6569 Slightly out or in (if that is your natural position) is perfectly fine. Just pay attention to keeping them in the same position even as you start to fatigue. As people fatigue they usually start turning outward more to avoid using the hip abductors. Great question by the way...
1 can do 125 squats non stop with 100 pounds!
That is one set of 125 reps non stop!
I am 76!
I do 100 reps two times (200) with 65 pounds every day!
I also can do 13 chin-ups!
And run a 9 minute mile!
Fantastic!
Are there any you can do for hamstrings/buttocks? I feel like 2 of three are targeting quads, and if you only strengthen one side of your body, or part of muscle structure, you increase the risk for injury because 1/2 of any movement is weaker than the other.
The sit to stand exercise targets the glutes (as well as the quads like you mentioned). Hamstrings and glutes are also being worked with step ups. However, there are other hamstring-dominant exercises you can do. I will keep this in mind in future videos! Thank you for the suggestion!
Your excercises appear to be helpful, but as in my case how do you perform these functions with 1 leg? I have recently had a BTK amputation. HELP. Also my amputee clinic is expecting me be able to stand on 1 leg without losing my balance. In all of my life time, I have never stood on 1 leg. My balance at the present time is pathetic.
This same channel has a video on improving your balance. Just start holding on to a counter, wall or very stable, nonmoving chair (no rocking chairs or rocking recliners), and practice balancing. Practice for 20 seconds, 3x a day, until that is cake. Then increase the amount of time, until it's minutes. Eventually you will do this. Do it 4 times a week for improvement, 3X a week for maintenance. You got this!
Do you have access to a good physical therapy clinic near you? In our clinics we have an overhead track/harness system which we can use for safety while working with certain patients. We have rehabilitated quite a few patients with BKA and AKAs. I would highly recommend doing a round of formal physical therapy (4-6 weeks) to get yourself stronger and more confident. After that, a sturdy grab bar installed for handheld support and you should be able to do many of these exercises. However, because working with a new prosthetic is not easy, I would seek professional help with the PT first.
I would like advise on strengthening my thigh muscle.
I cannot get up from any chair with out pushing up with me arms.
Climbing stairs again my thigh muscle are the problem.
Whats he best excersise to stegnthen my thighs, please anyone.
The best is to keep doing the sit to stand exercises but use your hands. As you get stronger you can use your hands a little less. A good rule of thumb is to only use your arms the minimum amount of force needed to get up, and let your legs do most of the work.
I am 63 years old I could stand to get back into shape. Not only that but to strenghen my legs. Then to get rid of excess body fat that I don't need on me.
82 yrs old here
, exercise and carnivore diet and you will get stronger and lose the body fat.
@@donnapope2058 Love that 🙏💪👍
I’m in my 30s but am suffering from MS Ataxia, thank you for your clearly explained video 😊
Thank you. Keep working hard!
Every video I've watched assumes that you can do heal/toe raises. What about when you can't do either.
Ron, can you explain a bit on this? Are you unable to do them because it is too difficult (weakness) or due to pain? If weakness, can you go up a little bit or not at all? If you can go up a little bit but just not all the way then I would recommend 2 things to try. Either do them sitting down where you have less body weight going through your feet or do them in a pool where the buoyancy helps you become lighter.
I don’t find this knee exercises band please send link thanks
crossoversymmetry.com/products/hip-core-system?ref=theactiveadult
Not all 65 year old and older are the same. If you have been exercising all your life, your power loss reduces compared to sedentary people. I still race push bikes at 65, I will age more slowly because of it. On an hour's threshold training ride on zwift, at around 25 mph average, only a handful of people overtake me and stay in front out of thousands. Use it or lose it and the cardiovascular system is the most important to maintain, as well as staying slim with diet control. I watch the gap between myself and sedentary friends and family grow year by year and now it is so obvious, I would say that my flexibility, balance, power, endurance and agility is that of at least a decade less in age than people I know, who do not exercise and have a garbage lifestyle. I also take no prescription drugs and have zero comorbidities.
I agree!
👍From IRAQ
I swear my shin splints were activated just watching these heel raises.
Please do them though. You need to stay mobile as long as possible. 👍🙏
How about walking backwards
Walking backwards can be a very good and challenging exercise. Since these videos are meant to be done at home without supervision, I hesitate to recommend them broadly. If someone lacks confidence in their balance, they could be dangerous. However, we do this very frequently in our PT clinics when a PT is helping in case of a fall.
What is the first name of the machine with rails
I believe you are talking about the parallel bars. The manufacturer is Bailey.
I do 340 lbs. on leg press with 4 sets of 25 reps. I’m only 65 however.
Amazing and good for you. 🙏🙏👍💪
Please provide transcript in English
I believe there is a button you can click for the transcript. Hopefully you are able to see it!
What is cmt full form
I can't stand on my toes especially my left side
How many reps and sets?
Each exercise has the sets and reps listed as I am talking about it. A couple sets to fatigue is a good place to start.
I'm 63, I walk daily and climb stairs, it helps alot
Quad strengthen.????
Neoroflex PHilippines
Calfs?
Calf muscles are the muscles in the back of the lower legs that are made up of the gastrocnemius and the soleus muscles. Thank you for watching!
Shouldn't that be calves, other wise we're talking about livestock!
@@dudley7540 Calf muscle= one leg calves= both. I actually believe the Latin root for the anatomy related term comes from the meaning Livestock! Fun fact.
I have pinch Nurves i also have Nurves feet
Neuropathy?? I have that in my right hip after a blood clot and 4 stents in my abdomen.
I do squats of 100 pounds. 3 sets 15 reps. Plus lunges with 35 pounds in each hand. I’m 77. I think you don’t set very ambitious goals.
That is great! Very impressive. Keep up the good work. This video would be a great starting point for people who want to work to be more like you one day!
Wish i had someone to workout with that was motivating. Sometimes working out is soooooo boring
Sole of are starting ay Zero base line. Due to life issues.
Ok, Rocky. Even he didn't walk into a gym for the very first time with no experience in weight lifting a do what you say in your comment.
This vid would more for beginners, not for us that have built up muscle strength.
Attach a picture yourself, please.
es wäre schön, wenn es in deutsch wäre
I lose my balance
Gotta practice BALANCE. Go slow and work up to more balance exercises. Try PT. Find out if any meds make you dizzy and work around those to do your exercises. Just my thoughts. Bless you❤️❤️🙏
Wqqi@@joyceanderson8648
Be cautious friend
.😅
Unless you have CMT then it will not work.;
Can you talk without moving your arms? You look like you're trying to fly! Major distraction.
Big deal. 😊
👎🏿👎🏿👎🏿👎🏿
Thank You for this information, I realy need this, could you please send this to my email, it would be greatly appreciated.❤
I apologize, but I don’t believe I have your email. Feel free to send me your information! Mine is justin@theactiveadult.com