How to plank properly - never do the plank wrong again

[@kassistwisted]

I love these progressions! As a former dancer, I'm crazy about perfect form. But you're the only fitness channel that shows how to get to perfect form if you can't do it with the "proper" exercise. Thank you, Tyler!

[@maradall]

Thanks for those variations. And for the encouragement!

[@simidhillon7275]

Thank you coach TYLER!
Sending you Sunday blessings and love 💕

[@dragonkat1868]

What a great progression from beginner, thanks.

[@nazeeniranfar2616]

Thank you so much for sharing these amazing step by step stages of improving our planks . Incredibly helpful 🙌

[@poncena3087]

Thank you so much for all your great videos and for the encouragement ❤

[@danielaminiggio5834]

Amazing progression!
Thank you very much!!!
Plank is super effective but nobody teached me how to reach it properly

[@WeShape]

Of course, it's our pleasure! So glad you liked it!

[@pennykorte6714]

Thank you very much ❤

[@antonioboot2688]

The best developmental plank video ever, so well-explained....👏👏👌💪💪💪

[@WeShape]

Thank you for the kind words! Glad it was helpful!

[@Newfie-d5s]

Your awesome ♥️👊Thanks for all you do🙏🏻

[@poongothaichandrasekaran3740]

Good morning sir pls explain exercise video for ankle pain. Thanks for other videos 🎉🎉

[@peggydorsett-p7e]

Thank You❤This will Teach ME How To Train MYSELF. BAD .....

[@umedrathore8917]

Video on stomach with standing posture exercise not in sleeping position.
We are waiting for your response.

[@zulmiradelosangelesvelazqu4364]

❤❤❤, love your team

[@juliekane7210]

Will doing some of these exercises affect the rib cage ( intercostal muscles)?

[@Luckydog557]

Thanks

[@davidwenger9821]

Step one destroyed my knee, 30 years of Rugby didn't help, but step two im able to do.

[@miraforrest2242]

Very helpful, thank you 😊

[@WeShape]

You’re welcome 😊

[@dinosemr8141]

❤️🙏❤️

[@gracielaramon56]

Thank you cause I never have the right position for planks

[@EugeneMaynard]

👍🏾🙏🏾 🏴󠁧󠁢󠁥󠁮󠁧󠁿🇸🇪🇹🇹