THE MOST DANGEROUS POSITION FOR YOUR BACK! / Neutral Spine Explained! / How to Keep Spine Healthy

As a spine fitness expert, I know how important it is to protect your back with good form while weightlifting! Harming your back with heavy weights or bad posture can set you up for a harder life as you age, and nobody wants that! Make sure you keep a neutral spine and check your posture!
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[@knightstamara]

Love this content about the back, great to know. Thanks Ben

[@N5555b]

Hi, can you do a sketon video with exercises to improve posture?

[@BenCrosswhite]

Hi! Check out this video that I dropped yesterday! ruclips.net/video/jTXkga6meEQ/видео.html

[@baloemonty]

Hi Ben when I do the cat and the cow then it is a short period of time overextended?
Thank you!