THE BEST ROUTINE TO GET A BIGGER CHEST / The Perfect Routine to Grow Your Chest

Growing your chest can feel impossible, but I've got the best workouts you can possibly do! These are sure to make you feel a true burn as well as see real growth.
All of the uncredited footage courtesy of Pexels!
No B-Roll clips used are owned or distributed by me, these are for entertainment and educational support only!

[@deadbzeus]

A 275 bench is definitely impressive. Well done, and thanks for the tips.

[@davidoftheforest]

im not gonna be the guy to bring the bench over to a beam, such as the squat rack, bust a resistance band out of my gym bag, attach it to a dumbell and rep it out then go jump over to the rest of the list and come back and set all that up 3 more times 😂😂😂

[@TheRisto2]

500 pushups a day is basically aerobic training. It don't build muscles in an effective way.

[@matusjurcik6974]

U dont do it at once wtf did u mean? 😂

[@matusjurcik6974]

U are moving ur head out of the bench, not a good technique