If you are looking for an exercise to target your lower chest to help get the definition you're looking for; check out this video here => ruclips.net/video/Opctf0dkpVw/видео.html
I'm 59 and skinny, any advice for older people. I'm trying to put muscle everywhere, but my chest, and arms need the most work. I've watched lots of your videos on this, but hoping you have specific advice to help me out. I'm already working hard, and have no problem with that. I do have pain in my lower Back, and right shoulder, but I can push through the pain. Thanks
Definitely want a shirt that says “Follow the Fibers” now. It’s honestly the best advice I’ve ever heard. Years of keeping my eye on muscle group anatomy pics, never once did it occur to me that the fibers are showing you which way to press to activate/isolate. Cheers 🍻
2:38, 2:47, 3:14, 3:40 Exercise #1 THE DIP "PLUS" 5:05 Exercise #2 THE STRAIGHT BAR DIP 6:09 Exercise #3 THE JACKHAMMER PUSHDOWN (FOR CHEST!) 7:08 Exercise #4 THE STANDING CABLE LC PRESS 7:52 Exercise #5 THE KNEELING "X" PRESS 8:58 Exercise #6 THE D2 FLEXION CROSSOVER 10:00 Exercise #7 THE INCLINE TWISTING PUSHUP 11:10 Exercise #8 THE DECLINE CABLE DIP Edit: Thank you everyone who comment and like. It bring me joy knowing I help someone out.
He gets a decent amount of hate from a lot of the other fitness guys because when you pump out as much content as Jeff, and take small clips from different videos and use them out of context, you can find contradictions. But he really does know what he’s talking about. He is incredibly creative and extremely proficient at explaining/teaching. Good on you Jeff - great work soldier. 💪🏼
Yeah been watching Jeff close to a decade now and his channel is just so much better than the average fitness influencers, most of them are just meat heads, Jeff's actually got a few brain cells, can communicate, articulate, encourage, demonstrate, elaborate etc. It takes more than just being jacked to be a good coach.
The people that tend to hate him are the 'gym bros'. If you're not eating way too many calories and way too much protein and only lifting weight you can only rep 3 times....They hate you 😅 The type of guys that workout for years and can't even do past 30 push ups.
Your chest contracts as one. There is no real upper and lower chest. Sure you can try to target the lower fibers but you won't get significant growth in that area over the rest. Look at some of the best bodybuilders in the world, most of them with great chests don't try to target their lower chest. Even though they may look great. Your chest contracts as one and builds as one.
@@Flexb123 ehhhhh , your "best body builders" uses roids to help their muscle growth. For people who are natural, its hard for them to have defined muscles if they dont target a specific muscle. Yeah sure you cant totally isolate a muscle because thats common sense but you can increase the intensity though.
Me being a science major, I can only watch your videos on fitness. Bringing in anatomy and the in depth explanations of muscle contractions along with how you say it while showing us the exercise is extremely relatable. I can’t watch other youtubers or content creators because they don’t explain what you’re hitting, mainly because they don’t know themselves, but they know what exercises hit what muscle group and to me, personally, that’s not enough to help me. Like yes I can follow their workouts and exercises and probably do fine and find myself slowly improving but with the energy you put out, and the informative guides and videos helps me further than anybody else. Thanks man and keep it up
Look at Jeff Nippard, he has a good scientific approach. Cites papers and studies on fitness and workouts. Also haven't seen any advertisement for products on his part.
i like how you go from the absolute basics. you understand alot of us are very new to this type of thing and you dont assume we already know something, i get so much info and motivation from watching your videos
I used to follow you when I was in the gym a lot. Haven't been to the gym after my son was born 2 yrs ago. Now, starting back on it like I used to following your videos again. For some reason, the way you explained of each targeted muscles is really informative. Thanks for your vids, man.
Jeff's advice has led to the most effective exercises I have ever done (and most excruciating) but results speak for themselves, I do calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful amounts of time I have ever spent in a gym, and no special supplements needed either, my muscles just grow because of how hard I push them. Thank you to Jeff and all he has done over the years.
The reason why I love your videos is because you are not just showing exercises to improve whatever body part, but you provide a comprehensive explanation why they are good. Please continue with your great videos!
I work in a physical therapy office and I used the black band after seeing this video. And wow that is the only time I’ve truly felt a good pump on the outer edge of my chest. I’ve dealt with a flabby chest even at my most fit and I feel as though lighter weight, higher quality reps is what has been helping me recently with my chest and my legs as well
Michael Moak our civilization is so used to paying for crappy advise that when we find good information like this , we wonder why is it free... your right!
Thank you.my 17 year old son is leaving for Army boot camp,and your advice and explanation 's are amazing for him ,me,and my 15 year old daughter who is starting cross country when High school starts in September. I'll keep watching and learning.
When I started I was 280 pounds I've been eating right and working out for a month and a half now and have lost 23 pounds already I tried doing the dips just like described in this video and man am I surprised at how well it worked I could feel it with in my first set I'm a little sore today but not in a bad way I can just tell I really got a good work out in the lower chest I will definitely be doing more thanks for the great advice
Have you been working out with the primary goal of losing weight? What have you been eating? What workouts do you do? Asking for advice, certainly not to critique.
@@brianking6984 my goal is weight loss and muscle building at first I cut all alcohol soda energy/sport drinks gave my self about a week to adjust to that then started cutting portions once I got used to that I ate more plant based and protein stayed away from tv dinners and fast food for exercise I'd start with 20 min cardio short cool off then cycle basic bench presses curls rows lat pull downs once I did that for a few weeks I move to more advanced stuff in down to 237 now my goal is 210 by the first week of june weight loss has really slowed down these last 2 weeks but you can really see some nice muscle structure now
@@jasonscott9653 You should look into fasting. It's essentially a way to dip into the bodies natural fat using energy mode. If you find portion sizes increasing or resisting an urge to eat more you'll also find it reduces ghrelin which is the hunger hormone. Working out increases it - this is why most of the time you see someone trying to lose weight by dieting and intense working out alone end up relapsing to their old state and giving in, It's mostly chemical reactions and stuff that are possible to willpower through a few times but each time you do that use up dopamine resources and such so eventually you will deplete and not be able to resist without seriously affecting mood and such. in-fact on those shows that follow people doing just this most have a 100% failure rate. Fasting has an almost 100% success rate. You'll want to start easy and do a lot of research before diving in if you do, there are pro's and con's and things to look out for safety wise. It also helps with muscle gain due to growth hormone and BDNF spike and such so if combined with what you're doing already you'll have a great time.
I've been working out for almost 5 years and I must say every thing I've learn from you has helped me tremendously so I juat wontes to say thank you and I wish I could show you my improvement
Follow him on Instagram... May be you get a chance to post your photos and share. I dont know. I'm not on insta... but I've heard it's more about photos.
I’m 65 and recently started working out again thanks to retirement. I need to avoid rotator cuff surgery so I’m eager to watch your videos and workout w best form. Thanks!!!
I’ve been training for like 3 years non stop now and I have seen results, but in the last 2 months or so that I’ve been following Jeff’s advice, the results have been far greater and more noticeable than ever! These videos aren’t JUST good, they’re AWESOME!
Tried workin out before i the past, never much as far as growth. 2.5 months with his videos, 8lbs of muscle. Shit is golden. Everyone of his videos are valuable enough to charge money for.
That little info about working out with your muscle's direction in mind is making it so easy to find workouts for what I want now. I try the work out for a couple seconds, if it's not working the direction/muscles I want, try another!
I was looking for ways to target my lower chest, and I've asked many trainers for the same. But no one can tell me properly how to do that..This is the first video I have seen which actually helped me do that. Thank you❤️
I started working out in 1968 and I never knew this! So now, in my old age, I'm going to try your suggested exercises on my Bowflex, maybe even buy a dip setup! Thank you!
I'm just starting to work out and I've been doing a deep dive into your videos. What an amazing help they are. It's a life time of knowledge. Thank you
Real talk, I have incorporated a lot of the suggestions from these videos into my workout routines. And they have all worked so far. I have even changed up my rep routine--don't count the reps, make the reps count. Because of that, I have a better understanding of working out until failure. My last weight training day for the week was this past Thursday. I did every exercise machine/non-machine alike until I could no longer do them properly. It felt good, better contractions, improved form, made working out fun.
Jeff your videos have helped me so much ... I first started watching the videos about lower back pain .I have been hocked ever since . I had a accident at work 3 years ago and have a prolapsed Disc as the result . Your advice and motivation pushed me to take 3 massive steps 1.get private medical help from a Chriopractor. 2.follow your videos and use exercises that help build and strengthen my lower back . 3 .have a better diet . I started this 10th April 2022 ,I weighed 235 lbs 6ft 1 and 55 years old . With your help iam now 219lbs ,I can cycle I can now run i do not have the pain I had I look a lot better and I feel more confident. To say a simple thank you does not give you the praise I think you deserve . Richard from CIty of Leeds in the UK
My chest has always been hard for me to develop. That incline push-up with a twist is exactly what I’ve been looking for to improve my training at home during Covid!
Through dieting and weight loss, my lower chest is starting to show. This video is exactly what I needed to develop my lower chest. Thanks so much for posting this!
Yeah probably not cause if he gained upwards of 30% body fat he'd look all buffed out like most of the guys at my gym. Meh. Ill take ripped and low body fat ober a heart attack-waiting-to- happen anyday but yeah all the "boys" are about the ego lol.
Kid : ”Mom , why is the big man drawing on me ?" Jeff : "Scapula width is primarily down to genetics but with targeted prioritization of these areas , here & here , and minimilization of the waist , we can still give the illusion of width"
Man, LOVING your videos and how detailed you get with the descriptions of your workout techniques and how the body works. I'm one of those who like to learn all the ins and outs of things and you're great at teaching it. Not just how things work but why. I'm jacked about using what I'm learning and hope I get to win one of your workouts.
Muscle markers really connect on how the muscles work. I pay more attention to my movements now. I'm seeing great results from your exercises. You explain alot better than most personal trainers. Thank you Jeff👊👊👊👊👊👏👏👏
Oskar Høgedal Lol, I actually meant to type nippard, apparently my stupid phone thinks I meant nippers, it literally puts nippers when I type nippard, that's funny
PeeJee Jansen How does Nippard put more science into it, just because he shows papers, and recites studies...let's see, a man that studied this stuff out into application(professional athletes) knows alot of these studies and papers of the top of his head, so he doesn't have to show you the different studies, he has studied it, he has proven it from yrs of working with professional athletes...nippard is outstanding, but to me doesn't bring more science, he brings others science...still a great channel though, because he took the time to research, not just throw out BS
ive been doing a home workout for a while and i have only been feeling the top of my chest when i work it and this video really helped making me understand how to work the lower part of the chest. Thanks for the help.
DOPE video dude. I’ve been working my ass of trying to get my chest together and the most stubborn part has been my lower chest - I had no idea other than blaming my age (40). I wasn’t doing ANY of these exercises. Awesome man!
Thank you for making this video. I am 51 and have issues with my rotator cuffs. I've torn both 4 times each and have limited strength in my shoulders. I am in excellent physical shape because of my training with light weights. The only loose skin/body fat that has been an issue for me is in this targeted area. Other than that, I am at 17% body fat. The exercises you show are going to be a great help to me. I am positive I'll be able to do 3 of them without issue with my shoulders.
I’m carbon copy of you by sounds of it, same age, same problems with shoulders , and even similar body fat%. Bought some dip bars and Been doing dips for a couple of months now and if you dont go to low and keep the elbows tucked in you’ll get a good workout, without to much strain. I’ve stopped doing shoulder workouts as i find you just dont need them, and keeps issues with training the chest a lot lower. Also had to learn to be more patient, real hard when the brain still thinks your 31😊
If you doing the Dip Plus as shown in the video please keep your head up, tried this at gym and its only natural to force your head down and I had crazy neck pain for 2 days afterward. Learn from my mistakes.
BreakLegosaurus the 1st thing you should learn when hitting the gym is to keep your head up.. hope you get better though, neck pain can be some serious shit
Get that foam roller really high up on your traps and splenus capitis and around your neck. Most of you boys are really tight up there from all your shoulder work. 80\20 stretch to strength remember - if you're all bound up with training you've got nowhere for your hardwork to go.
It’s December right now and January is coming up. You know what that means… new year new me people crowding the gym. I’m gonna need a substitute for the incline bench press because all the benches are already being taken all day.
Lower chest not the only place you've got fat? Flatten out that stomach in 22 Days with this incredibly helpful video: ruclips.net/video/CMKw77fbkOs/видео.html
Jeff has muscles i dont recognize. I looked in the encyclopedia and... it appears that no one does. Jeff has muscles that no one in science has discovered yet.
just started Keto fasting, in week 2 now and just starting to see some of my very well hidden muscles, was 95.9kg (215lbs) and after 5 days dropped to 92.4kgs (203lbs) and week 2 started at 90.4kgs (199lbs) . This video was so helpful for me to start my exercises and get a defined line, as the next 14 weeks of Keto fasting strips out the body fat, I hope to use this and more videos to tone myself up. I'm 54 by the way and doing this for mental health reasons. Thanks for sharing
Keep up the great work! A low carb, whole food diet changed my life, for the better, including my mental health. I'm 43 and made the lifestyle change around 5 years ago. Began with keto and later transitioned to a generally low carb diet + regular exercise.
Thumbs up ! For Jeff ! I've seen his videos for years! I just can't believe the new negative videos they made about Athlean X. This guy, Jeff is the guru of fitness, nothimg but a dedicated and discipline man, who takes his time in every aspect of your body to help you improve yourself, nothing but honest advise. I know, I've been a fitness buff since 1969 when I was 15, I'm now 69 and a half and though you may leave fitness for a while, due to work, fitness never leaves you, if you were once a dedicated athlete. Thanks Jeff for your dedicated and honest advise, in helping anyone out there who is willing to listen.
Paul Karyakos I agree he is not very impressive I'm 6"6 250lbs and looked like him last year we had a baby I stopped training gained weight look fucked but still this guy looks like a serious bitch
Since about late 2012 early 2013 I've been watching, listening and taking your advice on target areas. Legit, real stuff. Dig the explanations and visual steps. Just wanted to say "thank you" for aaaaallll the information you've given me
99% of the population has a bulging or extruding disk? Really, man? Where did you see that? And even if that were the case, just because 99% of the population has it, it means it's serious? Makes no sense. Anyway, scoliosis is complicated, but that's just my opinion. I might be wrong. Feel free to tell people to look up the cure on RUclips.
LOL. My understanding is that athleanx is all about helping the viewer do the exercises and get past some of the problems that you might have that inhibit you from doing so. I would imagine that scoliosis could be addressed as well in another video. Unless something has changed or you're in a lot of pain, I wouldn't go straight to a physiotherapist. I can only imagine what they would charge you just for a consultation.
PowerLeef well I think you’d need a referral from your primary care physician to see them anyway so they might be able to determine whether you even need to see one or not.
Depends what you are training for. Anybody that gets a body fat reading like this guy and slings weights around will look like this. Most people prefer slighty more muscle and bulk .
I truly thank you for the HONEST information, youve helped me alot through the years when i was very young and was looking for professional guidance. Till this day(almost 10 years later) i still use your knowledge. My girlfriend studied sports and nutrition and went to her institution solely on the info i gave her and got the best bmi and muscle to fat ratio in class thanks to you.
Jeff can you do a video explaining what kind of motion actually hurts the back not just examples of how to to a squat or deadlift properly for example, using the skeleton to show when the back moves in a certain direction or angle.... that’s when injury happens. Knowing that kind of stuff is what makes me move better as I understand how to really avoid an injury, even if doin a new movement, thanks.
You deserve at least a bust statue in your neighbourhood, such a valuable person with tons of knowledge and sharing it to all of us around the world. You are a Teacher, man!
Just hope you read this!!! Man you're awesome and the best ever. Before when I still didn't come across your channel, all I did was think and postpone my workouts. I had a fractured wrist, and it was and still is difficult for me to do pushups but I still didn't give up. Well after watching your videos, I feel so much more motivated and I have the urge of working out. It's something I don't wanna miss. You've simplified many things and that's the best part for ppl who are just getting started. Well thanks a ton for your motivation and once again you're the best😎
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
If you are looking for an exercise to target your lower chest to help get the definition you're looking for; check out this video here => ruclips.net/video/Opctf0dkpVw/видео.html
jeff would you rather have two shelby super cars ultimate aerodynamics twin turbos OR fourteen lotus exige cup 430s?
@@Wes0602 ;;h;h;;
@@Wes0602 ,b
I'm 59 and skinny, any advice for older people. I'm trying to put muscle everywhere, but my chest, and arms need the most work. I've watched lots of your videos on this, but hoping you have specific advice to help me out. I'm already working hard, and have no problem with that. I do have pain in my lower Back, and right shoulder, but I can push through the pain. Thanks
doing 25 pull-ups everyday for transformation ruclips.net/video/myYqJSe0_O8/видео.html
At his last physical, it was recommended that he lose 20 pounds. The doctor followed Jeff’s advice and feels better than ever.
😂😂😂
This is the best one of these comments
That was a good one
Thousandth like 👍
Ddaaammmm, I love these
I don't wanna watch anyone else on RUclips for fitness. This guy knows everything
Baahahahaha
He's all that you'd need to watch.
@@yashtayler6896 no kidding
Exactly. This man is the truth
And he's natural
When Jeff moved out of his parents house, he told his dad "now you're the man of the house".
😂😂😂
Lol
🤣🤣🤣🤣
Good one 🤣🤣🤣
😂😂😂
Definitely want a shirt that says “Follow the Fibers” now. It’s honestly the best advice I’ve ever heard. Years of keeping my eye on muscle group anatomy pics, never once did it occur to me that the fibers are showing you which way to press to activate/isolate. Cheers 🍻
Same
this is why collectively we are bad ass! amazing how sometimes it's so simple, yet so intricate at the same time haha, 🍻
Same
Agreed! That would be an amazing shirt. @Athlean-X, how have you not done this yet?
My sentiments also.
Thank you.
2:38, 2:47, 3:14,
3:40 Exercise #1 THE DIP "PLUS"
5:05 Exercise #2 THE STRAIGHT BAR DIP
6:09 Exercise #3 THE JACKHAMMER PUSHDOWN (FOR CHEST!)
7:08 Exercise #4 THE STANDING CABLE LC PRESS
7:52 Exercise #5 THE KNEELING "X" PRESS
8:58 Exercise #6 THE D2 FLEXION CROSSOVER
10:00 Exercise #7 THE INCLINE TWISTING PUSHUP
11:10 Exercise #8 THE DECLINE CABLE DIP
Edit: Thank you everyone who comment and like. It bring me joy knowing I help someone out.
I knew someone would be a hero!
Thank youu
Bless your soul
ProblemSolverEF I love u
How many sets and reps to do on these workouts?
I really like the “we can” statements. It’s empowering and seems more team oriented than “I’m the best and I know what to do.”
This guy doing reps for everybody LMAO
Yo people are just so weak and needy these days
@@jfelton3583 truth.
@Harry64278 Go off Harry
@@jfelton3583 fucking A
When jeff workouts the equipment gets stronger
@Dan Carter true
Yes it dose because jeff is stronger
You're GOD DAMN right!
@@DonTiamo for sure
Haha yes
He gets a decent amount of hate from a lot of the other fitness guys because when you pump out as much content as Jeff, and take small clips from different videos and use them out of context, you can find contradictions. But he really does know what he’s talking about. He is incredibly creative and extremely proficient at explaining/teaching. Good on you Jeff - great work soldier. 💪🏼
Yeah been watching Jeff close to a decade now and his channel is just so much better than the average fitness influencers, most of them are just meat heads, Jeff's actually got a few brain cells, can communicate, articulate, encourage, demonstrate, elaborate etc. It takes more than just being jacked to be a good coach.
The people that tend to hate him are the 'gym bros'. If you're not eating way too many calories and way too much protein and only lifting weight you can only rep 3 times....They hate you 😅 The type of guys that workout for years and can't even do past 30 push ups.
I love Jeff. He has been there at every steps of my gym journey.
If I have any doubt s about training principles I turn to Jeff's video s
My thoughts exactly! I know he’s gotten me back in shape!
How many lower chest exercises do you know.
Jeff: YES
right i thought there were like 3
Jeff: All of them!
Your chest contracts as one. There is no real upper and lower chest. Sure you can try to target the lower fibers but you won't get significant growth in that area over the rest. Look at some of the best bodybuilders in the world, most of them with great chests don't try to target their lower chest. Even though they may look great. Your chest contracts as one and builds as one.
... yessss
@@Flexb123 ehhhhh , your "best body builders" uses roids to help their muscle growth. For people who are natural, its hard for them to have defined muscles if they dont target a specific muscle. Yeah sure you cant totally isolate a muscle because thats common sense but you can increase the intensity though.
Everyone gangsta until he pull out the muscle markers
Lmaooo 😂
fr
Factsssss
@usman anwar lmao
Why did i laugh that hard 🤦🏾♂️🤣
3:17 how jeff gets up every morning
Ragnar! Terminator stuff bruh 🤣🤣
Ahahaha fuck this got me good
😭🤣🤣🤣🤣🤣
😂😂😂🙌🏼
Aaa haaa haaaa
Just the fact that he is drawing on his body to get his points across got a thumbs up !!
no one appreciates when i draw on myself to help explain and shed light on sexual education
@@sirstan4897 lmfaoo wtf
@@sirstan4897 ayoo
@@sirstan4897 You're doing it in public places too, so everyone gets a free education. Ungrateful people these days, smh.
That is a fact
Me being a science major, I can only watch your videos on fitness. Bringing in anatomy and the in depth explanations of muscle contractions along with how you say it while showing us the exercise is extremely relatable. I can’t watch other youtubers or content creators because they don’t explain what you’re hitting, mainly because they don’t know themselves, but they know what exercises hit what muscle group and to me, personally, that’s not enough to help me. Like yes I can follow their workouts and exercises and probably do fine and find myself slowly improving but with the energy you put out, and the informative guides and videos helps me further than anybody else. Thanks man and keep it up
Stfu corny ass you probably fail all your classes
I agree with your comment but lmfao
Look at Jeff Nippard, he has a good scientific approach. Cites papers and studies on fitness and workouts. Also haven't seen any advertisement for products on his part.
Not saying this channel is bad, just wanted to add something
This man is a certified strength and conditioning Coach that’s why he is informative.
Every workout 3:05, 3:54, 5:24, 6:10, 7:08, 7:56, 9:00, 10:00, 11:10
dilfo snaggins, thanks
jagdeep singh thanks dude
thank you
MY BOOOOOY💯💯💯
Thanks Bud
I love how you explain whats happening and not just " exercise A,B etc"
Right
i like how you go from the absolute basics. you understand alot of us are very new to this type of thing and you dont assume we already know something, i get so much info and motivation from watching your videos
I used to follow you when I was in the gym a lot. Haven't been to the gym after my son was born 2 yrs ago. Now, starting back on it like I used to following your videos again. For some reason, the way you explained of each targeted muscles is really informative. Thanks for your vids, man.
Jeff's advice has led to the most effective exercises I have ever done (and most excruciating) but results speak for themselves, I do calisthenics and bodyweight exercises mostly, but I have found these extra tips of his for these types of exercises to be far more effective and satisfying to me personally than any painful amounts of time I have ever spent in a gym, and no special supplements needed either, my muscles just grow because of how hard I push them.
Thank you to Jeff and all he has done over the years.
I can relate
It's not just jeff its the marker too
Everyone always asks where is the marker and not how is the marker 😔
How long does it take to get the defined line
@@fusiongxge5105 Probably about three weeks of working the lower chest hard for pretty noticeable results. Only wanna work it about 3-4 days a week.
Im growing to crave that pain is that weird… like i look foward to it. Ig its more of being proud that i pushed myself
The reason why I love your videos is because you are not just showing exercises to improve whatever body part, but you provide a comprehensive explanation why they are good. Please continue with your great videos!
I work in a physical therapy office and I used the black band after seeing this video. And wow that is the only time I’ve truly felt a good pump on the outer edge of my chest. I’ve dealt with a flabby chest even at my most fit and I feel as though lighter weight, higher quality reps is what has been helping me recently with my chest and my legs as well
Jeff is a real professional in his field of expertise.
I can't believe we get this for free...thanks Jeff
Michael Moak our civilization is so used to paying for crappy advise that when we find good information like this , we wonder why is it free... your right!
It's not technically free. Ads pay for it
Dtyler171
It's not like you're paying for the ads, so it's free. You're watching it for free, on a free website.
We need to thank capitalism for this
"It's not like you're paying for the ads"
You are though. You're paying with information about yourself. No information = No targets = Valueless ads.
Thank you.my 17 year old son is leaving for Army boot camp,and your advice and explanation 's are amazing for him ,me,and my 15 year old daughter who is starting cross country when High school starts in September. I'll keep watching and learning.
When I started I was 280 pounds I've been eating right and working out for a month and a half now and have lost 23 pounds already I tried doing the dips just like described in this video and man am I surprised at how well it worked I could feel it with in my first set I'm a little sore today but not in a bad way I can just tell I really got a good work out in the lower chest I will definitely be doing more thanks for the great advice
Great work keep going dude, we all brothers out here
Have you been working out with the primary goal of losing weight? What have you been eating? What workouts do you do? Asking for advice, certainly not to critique.
@@brianking6984 my goal is weight loss and muscle building at first I cut all alcohol soda energy/sport drinks gave my self about a week to adjust to that then started cutting portions once I got used to that I ate more plant based and protein stayed away from tv dinners and fast food for exercise I'd start with 20 min cardio short cool off then cycle basic bench presses curls rows lat pull downs once I did that for a few weeks I move to more advanced stuff in down to 237 now my goal is 210 by the first week of june weight loss has really slowed down these last 2 weeks but you can really see some nice muscle structure now
@@jasonscott9653 You should look into fasting. It's essentially a way to dip into the bodies natural fat using energy mode. If you find portion sizes increasing or resisting an urge to eat more you'll also find it reduces ghrelin which is the hunger hormone. Working out increases it - this is why most of the time you see someone trying to lose weight by dieting and intense working out alone end up relapsing to their old state and giving in, It's mostly chemical reactions and stuff that are possible to willpower through a few times but each time you do that use up dopamine resources and such so eventually you will deplete and not be able to resist without seriously affecting mood and such. in-fact on those shows that follow people doing just this most have a 100% failure rate. Fasting has an almost 100% success rate. You'll want to start easy and do a lot of research before diving in if you do, there are pro's and con's and things to look out for safety wise. It also helps with muscle gain due to growth hormone and BDNF spike and such so if combined with what you're doing already you'll have a great time.
Not the anatomy chart we *deserve* but the anatomy chart we *need*
I've been working out for almost 5 years and I must say every thing I've learn from you has helped me tremendously so I juat wontes to say thank you and I wish I could show you my improvement
Follow him on Instagram... May be you get a chance to post your photos and share. I dont know. I'm not on insta... but I've heard it's more about photos.
I am convinced that he just stalks me everyday to make videos that fit my questions
PapiDrop 😂 Haha same
I’m 65 and recently started working out again thanks to retirement. I need to avoid rotator cuff surgery so I’m eager to watch your videos and workout w best form. Thanks!!!
JESUS LOVES YOU, REPENT AND BELIEVE THE GOSPEL
😂
I'm dead bro
Lol
Hahaha
Justin Roesler 😂😂😂😂
That is man with a lot of knowledge, he obviously earned it with hardwork and lots of experience. Great video man. Thanks learned a lot
I’ve been training for like 3 years non stop now and I have seen results, but in the last 2 months or so that I’ve been following Jeff’s advice, the results have been far greater and more noticeable than ever! These videos aren’t JUST good, they’re AWESOME!
Tried workin out before i the past, never much as far as growth. 2.5 months with his videos, 8lbs of muscle. Shit is golden. Everyone of his videos are valuable enough to charge money for.
That little info about working out with your muscle's direction in mind is making it so easy to find workouts for what I want now.
I try the work out for a couple seconds, if it's not working the direction/muscles I want, try another!
Jeff likes the feeling of marker on his chest. Don't lie Jeff is true.
I was looking for ways to target my lower chest, and I've asked many trainers for the same. But no one can tell me properly how to do that..This is the first video I have seen which actually helped me do that. Thank you❤️
Man this information needs to be stored in the national archives it is a treasure 💪🏾
It's already stored right here on RUclips but good luck if the grid collapses
There's a colossal volume of content Online these days, but yours is right up there Jeff. Extremely well demonstrated and explained 🙏
I started working out in 1968 and I never knew this! So now, in my old age, I'm going to try your suggested exercises on my Bowflex, maybe even buy a dip setup! Thank you!
Are u still alive?
@@AS-nx9fu Do you think mid-50’s is when people die of old age?
@@BucksPackersBrewers cry
@@AS-nx9fu That doesn’t even make sense why would I cry?
@@BucksPackersBrewers he is in mid 60's
VIDEO IDEA: All kinds of pushups and their Targeted area. ( Like so he can see)
www.menshealth.co.uk/building-muscle/get-big/tom-hardy-bane-workout check this one out, pretty good pushup series I've used alot
RO
1000th like
He already did that lol I think its called bodyweight chest exercise or somethin else try di fing it
Google it ya lazy bastard
My brain melted from all the info I just tried to consume. Also...Im officially addicted to this channel
same.rip my brain
Welcome
Athlean X is the most useful channel on RUclips. Jeff you’re the man. Thanks for all the info.
When Jeff turned 18, his parents moved out.
That’s my comment :)
Benjamin Dover
Oh sorry 😂
Because he wasn't making any sense.
😂😂😂😂
@@sloane290 😂😂
Arnold: I'm the best bodybuilder.
Jeff: Hold my marker. No, give it to me.
Underrated. Sucks no one sees this
@@jack8698 Ur name tho xD
I was like wtf the comment itself is one week ago xD
@@alien5148 hehe
Now this is 'funny'😹
rvidal0001 I mean, if your looking to be ripped like he’d then go for it;however, if you’re looking for size and aesthetics, go for Arnold!
I’m in the background at 9:05
JASON BARRERA underrated comment
So what loser?
@@mohamednsiri7713 Lmaooooo😂😂💀💀💀😭😭😂😂
@@miguelcastillo9589 woah is it that funny lol?
JASON BARRERA nobody cares😂💯
I'm just starting to work out and I've been doing a deep dive into your videos. What an amazing help they are. It's a life time of knowledge. Thank you
Update after a year ?
I love that he just straight up draws on himself to show us the anatomy of our muscles... great stuff
Real talk, I have incorporated a lot of the suggestions from these videos into my workout routines. And they have all worked so far. I have even changed up my rep routine--don't count the reps, make the reps count. Because of that, I have a better understanding of working out until failure. My last weight training day for the week was this past Thursday. I did every exercise machine/non-machine alike until I could no longer do them properly. It felt good, better contractions, improved form, made working out fun.
You have to count the reps
Forget all the other training/fitness channels. Jeff is the best
Definitely THE BEST
No doubt. Was going to write the same thing!
Lol my name Jeff
I definitely agree
Half Black Gamer gravity transformation is on point to bro don’t sleep has immense amount of information!! Very knowledgeable !
Jeff your videos have helped me so much ... I first started watching the videos about lower back pain .I have been hocked ever since .
I had a accident at work 3 years ago and have a prolapsed Disc as the result .
Your advice and motivation pushed me to take 3 massive steps
1.get private medical help from a Chriopractor.
2.follow your videos and use exercises that help build and strengthen my lower back .
3 .have a better diet .
I started this 10th April 2022 ,I weighed 235 lbs 6ft 1 and 55 years old .
With your help iam now 219lbs ,I can cycle I can now run i do not have the pain I had
I look a lot better and I feel more confident.
To say a simple thank you does not give you the praise I think you deserve .
Richard from CIty of Leeds in the UK
My chest has always been hard for me to develop. That incline push-up with a twist is exactly what I’ve been looking for to improve my training at home during Covid!
10:38 When you're trying to make sure your trainer doesn't see you skipping legs for chest the 2nd week in a row.
Hehe
Lol
Wow
V
😂😂😂😂😂😂
Mom: HEY kid what are you watching
Me: just a guy drawing on his chest
P4NdAX My mom calls me kid also
@@CHAOTICREATIONS 😐
Chris Thomas 😐
haha
@Just a guy on youtube nvm this was 7 months ago
Through dieting and weight loss, my lower chest is starting to show. This video is exactly what I needed to develop my lower chest. Thanks so much for posting this!
I don't think I'd recognise this guy with a shirt on.
Thomas Walton he don’t own any T-shirts
He’d probably look like your average old guy if he had a kinda baggy top on 😂
ahmed ghare he used to have them but not since he grew out of them
Yeah probably not cause if he gained upwards of 30% body fat he'd look all buffed out like most of the guys at my gym. Meh. Ill take ripped and low body fat ober a heart attack-waiting-to- happen anyday but yeah all the "boys" are about the ego lol.
@@Genesis-rj1tl he is probably going Putin's style
Kid : ”Mom , why is the big man drawing on me ?"
Jeff : "Scapula width is primarily down to genetics but with targeted prioritization of these areas , here & here , and minimilization of the waist , we can still give the illusion of width"
Mom: "I'm sleeping with him :)"
🤣
@@thelegacyofgaming2928 and u are kid
@@Noone-gz8li OOOOOHHHHHH!!!!!!!!
I'v been hitting the gym for three months and just found your videos a few weeks ago, you are SO helpful man, thank you so much!
Man, LOVING your videos and how detailed you get with the descriptions of your workout techniques and how the body works. I'm one of those who like to learn all the ins and outs of things and you're great at teaching it. Not just how things work but why. I'm jacked about using what I'm learning and hope I get to win one of your workouts.
Muscle markers really connect on how the muscles work. I pay more attention to my movements now. I'm seeing great results from your exercises. You explain alot better than most personal trainers. Thank you Jeff👊👊👊👊👊👏👏👏
SALON YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SENSUAL SEXY CAPTIVATING AND PASSIONATE MARRY ME 💗
Best fitness channel out there??! - Y E S
KING DEVIN
This and Jeff nippers, I think that's his name, he uses a lot of science as well, he isn't a professional like athleanx, but is very good
*Jeff Nippard. Awesome channel!
Oskar Høgedal
Lol, I actually meant to type nippard, apparently my stupid phone thinks I meant nippers, it literally puts nippers when I type nippard, that's funny
PeeJee Jansen
How does Nippard put more science into it, just because he shows papers, and recites studies...let's see, a man that studied this stuff out into application(professional athletes) knows alot of these studies and papers of the top of his head, so he doesn't have to show you the different studies, he has studied it, he has proven it from yrs of working with professional athletes...nippard is outstanding, but to me doesn't bring more science, he brings others science...still a great channel though, because he took the time to research, not just throw out BS
V Shred? 😂
ive been doing a home workout for a while and i have only been feeling the top of my chest when i work it and this video really helped making me understand how to work the lower part of the chest. Thanks for the help.
so how do you do it at home? or do you have the equipment in the video?
You should do a video covering the equipment on your ideal home gym. We’re building ours out more and more and I’d love to see what you have!
Joe Rogan needs him on the show.
This guy passed the "Joe Rogan" level years ago. You think Jeff has time for Joe? Hell no.
Would be a great conversation. Would love to see that
@@elyrobertsiv2017 kevin hart does, jeff can go too.
@@elyrobertsiv2017 But still Elon Musk felt he had some time over for it. It would be huge for Jeff. Rogans reach is incredible
Ely Roberts, IV What? Joe Rogan is way above Jeff mate
Bruh u changed my life been lifting for a solid year now and I’m finally getting their thanks Jeff
So much props. Being all natural and looking like that takes determination and lots of time.
it really doesn't ive been working out for 2 months and I'm seeing changes in my body already and my diet isnt even that good
浪人BAD_LUCK lets see how long you keep going or see if you ever get this defined ..
Hard_Cold_Truth it’s pretty funny how your name is hard cold truth when you just dropped a truth bomb
DOPE video dude. I’ve been working my ass of trying to get my chest together and the most stubborn part has been my lower chest - I had no idea other than blaming my age (40). I wasn’t doing ANY of these exercises. Awesome man!
mr president
Working your ass and expecting results on the chest. Hmmm!
YOU should Peel of YOUR SKIN to SHOW US HOW THE MUSCLE FIBERS WORKING!
🤣🤣🤣lol
LMFAO
Lmao
Ramsay Bolton approves this comment
LMAO
Knock knock
Who's there?
5,000,000 subscribers
Congrats Athlean X
The Butcher Not yet u idiot
Thore Meyer the 5,000,000 are the ones knocking. Insinuating they aren't here yet. Hope your weekend goes well.
He deserves it q
The Butcher more like 5.1million subs ..
I made a RUclips account just to say thanks and like this video. Thanks Athlean X! and Jeff!
Dan Vercetti I really did that also mainly for AthleanX but on 2015 😆
I made a RUclips account just to like your comment...
Just kidding
Thank you for making this video. I am 51 and have issues with my rotator cuffs. I've torn both 4 times each and have limited strength in my shoulders. I am in excellent physical shape because of my training with light weights. The only loose skin/body fat that has been an issue for me is in this targeted area. Other than that, I am at 17% body fat.
The exercises you show are going to be a great help to me. I am positive I'll be able to do 3 of them without issue with my shoulders.
I’m carbon copy of you by sounds of it, same age, same problems with shoulders , and even similar body fat%. Bought some dip bars and Been doing dips for a couple of months now and if you dont go to low and keep the elbows tucked in you’ll get a good workout, without to much strain. I’ve stopped doing shoulder workouts as i find you just dont need them, and keeps issues with training the chest a lot lower. Also had to learn to be more patient, real hard when the brain still thinks your 31😊
I love these videos, they're super helpful and useful.
Keep up the good work, I would rather take advice from you than anyone else.
Had a perfect chest...after 44 though start loosing that...i am 48 now. Hopefully will fix it with your piece of advise!
If you doing the Dip Plus as shown in the video please keep your head up, tried this at gym and its only natural to force your head down and I had crazy neck pain for 2 days afterward. Learn from my mistakes.
soft
BreakLegosaurus the 1st thing you should learn when hitting the gym is to keep your head up.. hope you get better though, neck pain can be some serious shit
As you say Amon
Thank you for the tip...I haven't tried this one yet but will in two weeks...
Get that foam roller really high up on your traps and splenus capitis and around your neck. Most of you boys are really tight up there from all your shoulder work. 80\20 stretch to strength remember - if you're all bound up with training you've got nowhere for your hardwork to go.
It’s December right now and January is coming up. You know what that means… new year new me people crowding the gym. I’m gonna need a substitute for the incline bench press because all the benches are already being taken all day.
How are people down voting this?? The info is on point!
Fat guys with boobs
Idiots with boobs
Man boobs
no , the one who didn't do any of these exercise and also used steroids disliked this video!!
@@thaufeeqrockz7957 *moobs
Brilliant! Clearly the physique every man is looking for. Inspiration at a 10
I’m gunna get all your marker lines tattooed on me so I don’t forget how my muscle fibers work
@@eggsbeneddicted they even have a water Mark
Lower chest not the only place you've got fat? Flatten out that stomach in 22 Days with this incredibly helpful video: ruclips.net/video/CMKw77fbkOs/видео.html
What about pec imbalance
Me: Thats a good exercise, maybe I'll try it next ses-
Jeff: But we're gonna make it better.
*Proceeds to blow mind*
Jeff's triceps have triceps
The tricep is a large group of muscles..actually larger than your bicep what you are seeing is the short and long head in the tricep
Jeff has muscles i dont recognize. I looked in the encyclopedia and... it appears that no one does. Jeff has muscles that no one in science has discovered yet.
Jeff has muscles in places most people don't even have places
Jeff doesn't have muscles, muscles have jeff
Nah his triceps have biceps
just started Keto fasting, in week 2 now and just starting to see some of my very well hidden muscles, was 95.9kg (215lbs) and after 5 days dropped to 92.4kgs (203lbs) and week 2 started at 90.4kgs (199lbs) . This video was so helpful for me to start my exercises and get a defined line, as the next 14 weeks of Keto fasting strips out the body fat, I hope to use this and more videos to tone myself up. I'm 54 by the way and doing this for mental health reasons. Thanks for sharing
Keep up the great work! A low carb, whole food diet changed my life, for the better, including my mental health. I'm 43 and made the lifestyle change around 5 years ago. Began with keto and later transitioned to a generally low carb diet + regular exercise.
Thumbs up ! For Jeff ! I've seen his videos for years!
I just can't believe the new negative videos they made about Athlean X. This guy,
Jeff is the guru of fitness, nothimg but a dedicated and discipline man, who takes his time in every aspect of your body to help you improve yourself, nothing but honest advise. I know, I've been a fitness buff since 1969 when I was 15, I'm now 69 and a half and though you may leave fitness for a while, due to work, fitness never leaves you, if you were once a dedicated athlete.
Thanks Jeff for your dedicated
and honest advise, in helping anyone out there who is willing to listen.
Amazing knowledge of the anatomy to be able to break it down so simply and clear. Lower chest area here I come.
OK Joe, it's been a year... covid is no excuse...
WOW! This is one of the best tutorials I've ever seen. Super informative.
Jeff: It's easier for me to demonstrate this on my body becuase I look better than a muscle mannequin.
Paul Karyakos I agree he is not very impressive I'm 6"6 250lbs and looked like him last year we had a baby I stopped training gained weight look fucked but still this guy looks like a serious bitch
The Bromosexual LMAO I think the UFC is a joke now too bro
The Bromosexual ur hilarious bro u have any fat burning alcohol detox tips I'm dieing here bro seriously
If u can help let me know single father suffering large bro
i feel sorry for your daughter.....
Since about late 2012 early 2013 I've been watching, listening and taking your advice on target areas. Legit, real stuff. Dig the explanations and visual steps. Just wanted to say "thank you" for aaaaallll the information you've given me
Me: don't say dips don't say dips don't say dips
Him: "Dips."
Me: NOOOOOOOOO
Why not?
Dips
Shit.
I cant do dips, I'm too weak..
Dips can fuck up your shoulders.
2:30 - that’s my solution: I got my definition under my chest by drawing it w a marker.
Bruh moment
thug life bro😂😂😂😂
Been training for 40 years but learnt more from this guy in the past 12 months than I did in the previous 39 years 💪💪💪
Thanks man. It will help me a lot. The explanation and demonstration are very clear as crystals. God bless
Jeff, could you do a video about scoliosis and lat imbalance please?
Dude, go see a physiotherapist. Scoliosis is not something you can fix with RUclips videos.
99% of the population has a bulging or extruding disk? Really, man? Where did you see that?
And even if that were the case, just because 99% of the population has it, it means it's serious? Makes no sense.
Anyway, scoliosis is complicated, but that's just my opinion. I might be wrong. Feel free to tell people to look up the cure on RUclips.
LOL. My understanding is that athleanx is all about helping the viewer do the exercises and get past some of the problems that you might have that inhibit you from doing so. I would imagine that scoliosis could be addressed as well in another video. Unless something has changed or you're in a lot of pain, I wouldn't go straight to a physiotherapist. I can only imagine what they would charge you just for a consultation.
PowerLeef well I think you’d need a referral from your primary care physician to see them anyway so they might be able to determine whether you even need to see one or not.
Your content is AMAZING, bro. Really appreciate the time and effort you put into educating others.
Depends what you are training for. Anybody that gets a body fat reading like this guy and slings weights around will look like this. Most people prefer slighty more muscle and bulk .
I truly thank you for the HONEST information, youve helped me alot through the years when i was very young and was looking for professional guidance. Till this day(almost 10 years later) i still use your knowledge. My girlfriend studied sports and nutrition and went to her institution solely on the info i gave her and got the best bmi and muscle to fat ratio in class thanks to you.
What a coincidence, I was planning on doing this same exact video in about 3 months from now!
We know
😂😂😂🍕
Well played
Thats known as copy paste😂😂
Lol
When Jeff turned 13, all the men in his family went with him on a right of passage into Jeffhood.
Jeff can you do a video explaining what kind of motion actually hurts the back not just examples of how to to a squat or deadlift properly for example, using the skeleton to show when the back moves in a certain direction or angle.... that’s when injury happens. Knowing that kind of stuff is what makes me move better as I understand how to really avoid an injury, even if doin a new movement, thanks.
Hey There
You would love the PhysicalTherapyVideo channel
You deserve at least a bust statue in your neighbourhood, such a valuable person with tons of knowledge and sharing it to all of us around the world. You are a Teacher, man!
Legend has it Jeff actually came out of the womb with a full set of adult teeth
I have no idea what this means
Black 110s that's fake, he actually came out with muscle markers
Black 110s
Black 110s
Dom Mazzetti was born with a boner.....facts
😂
Dude! The marker thing is genius!! Thank you for this. I like how you show everything!!
Just hope you read this!!!
Man you're awesome and the best ever. Before when I still didn't come across your channel, all I did was think and postpone my workouts. I had a fractured wrist, and it was and still is difficult for me to do pushups but I still didn't give up. Well after watching your videos, I feel so much more motivated and I have the urge of working out. It's something I don't wanna miss. You've simplified many things and that's the best part for ppl who are just getting started. Well thanks a ton for your motivation and once again you're the best😎
I have a wrist injury myself, scared to lift heavy incase I drop the weight on myself.
I get so motivated watching him. I wish my physical condition would allow me to do more but I’ll get there.