8 MINUTE WORKOUT USING ONLY FOAM ROLLERS! / Ft. Dearly Bethany! / Full Body Workout!

Ben and Bethany demonstrate a full body workout using only a foam roller! While these are a great tool for stretching, they can be used for a challenging at home workout as well! Big thanks to ‪@bethanyleonardo‬ for joining me again!
- timestamps -
0:00 - Scissor Kicks
0:38 - Ab Roller
1:22 - Side Plank Right
2:07 - Side Plank Left
2:53 - Supermans
3:40 - Rolling Plank
4:26 - Repeat!
4:30 - Outro
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[@sammifarrar_]

Love this workout! So challenging and time efficient!

[@bethanyleonardo]

This was insanely challenging! 🙌