Cutting Out the Internet BS on Nutrition! / What foods you should be eating for muscle and fat loss!

The internet is really good at talking. A lot of the advice isn't very good though! So lets cut through all that, and state the scientific facts. These food groups have recently become controversial, but there are many benefits as I explained here.
Stick to foods that were around before the 20th century, and that'll be a great start for your nutrition journey!
Thanks to Pexels for providing stock footage!
Clips pulled from movies are credited and I have no ownership of those scenes or films.

[@morganjimenez2277]

Great info! Thank you so much!

[@laverneeea]

Great video! Very helpful!