What To Eat On One Meal A Day
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- Опубликовано: 21 апр 2022
- Get the Highest Quality Electrolyte euvexia.com . Wondering What To Eat On One Meal A Day Diet (OMAD Diet)? Eating once a day is a form of intermittent fasting where one eats in about a one hour time frame. A lot of people are fasting and eating one meal a day, and it has become very popular for many reasons. Making healthy choices around nutrition while following the one meal a day diet is not hard if you go about it correctly. Dr Ekberg shows you what he eats in a typical week.
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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I've also found that eating one meal a day sort of creates a special spiritual time for me to think of how blessed I am to be able to put together such sustenance.
Whenever I talk to people about fasting and reducing carbs they always say how they couldn't live like that because there would be nothing to eat, but there are many delicious and filling things we can eat and it was a wonderful surprise for me as well when I started living healthier! Thank you for all the information you provide for us Dr. Ekberg!
Eat cheeseburgers without the buns for KETO.. Eat steaks without potatoes..Eat steaks and Avocados..😀😊
I am 73 years of àge and stumbled upon your videos by chance. I weighed 98 kgs two months ago, ì was prescribed aspirin, atorvastatin, metformin, glicizide and many more drugs for high blood pressure, heart palpitations, obesity, diabetes 2, high cholesterol and anxiety. I could hardly walk my feet were swollen and sore. Today, i am 78 kg heading to 58 kg and better than i have ever felt in my life. I started 12 hour IF and now do 22 IF with a two hour feeding window. I am no longer hungry i could fast forever lol. my blood pressure is now normal, my diabetes stabilized, no sugar spikes, i am carb orientated, i am eating foods in such a way that now balances out my two hour feeding window ensuring that what goes in my tummy is user friendly. I feel lighter and healthier on the inside, full of energy and i can walk forever. My list is endless and everything on it is good.and it is thanks to you and your videos of inspiration and encouragement that have led me toward the healing of my body, my spirit and my emotional and mental well-being. My goals are fixed on the future and i am so proud of where i am going and the health benefits i have achieved. No more meds for this girl. Thank you doctor for how you have transformed my life. I am indeed a health champion.
Now it is our fasting month Ramadhan, we Muslims fast 30 days, Our bodies become more healthy, sleeping issues disappear, our body cells rebuild itself.
Can we get access to the fact sheet?
I have listened to Dr. Ekburg for the past four months and I can’t say anything but thank you. I have completely emptied my refrigerator and all of my cabinets of all the foods that are proven to be dangerous that even our government will not tell you that they are. I started slowly with intermittent fasting and now I am finishing my first seven-day fast. I have gained back the discipline that I used to have years ago when I was in the Marine Corps. And in four months time I have lost 45 pounds and have not felt this good in years. The simple knowledge of how Food Works has done miracles for my health.
Cookbook coming soon?
I am so grateful for your educational videos. I am 74 and I started OMAD cold turkey. I am on day 7 and feel amazing. I have no cravings or feel hungry. The reason for this decision was to stop sugar addiction, inflammation, memory issues as well as bone degeneration. I have little trust in the doctors who rarely suggest diet changes but readily prescribe medication. I have not taken any pharmaceuticals for several years not and do what I can to educate myself about my bodily functions. Your videos were by far the best and most precise information I came across. I do have questions about supplements and I am sure you have it somewhere in your video library. Gratitude for making this accessible for everyone without promoting products. Thank you <3
Doc I’m 52 and never felt so good since I had 22 years old. Thanks you so much to make my body feel like a teenager again! Just incredible I’m so energetic now. Now need to improve my attention deficit!
The thing I love most about OMAD is that it has opened my eyes to what an amazing piece of machinery that the human body is. My 🧠 and my body are finally communicating in ways that I didn't even know was possible. I almost never get "hungry" and if I do it's so mild that sometimes I almost miss it. I don't even consider it hunger it's more like, "oh my body getting ready to start cannibalizing, cool", and I just keep going about my day. I don't really consider it hunger anymore, it doesn't bother me, it doesn't make me panicked and run for a protein shake like it used to, it's just another signal that my body is sending me that my brain is now able to correctly processes now that I've cut out the drugs(processed food) and sugar. The way it feels different when you're running on fat vs sugar. The calmness that comes from it, that feeling like you never want to eat again because you feel so good 😊. 0-24 hours I feel fine but there's something about that 36-40 mark where I go from feeling "fine" to feeling REALLY GOOD. I think it's because I don't do keto so I switch between fat and sugar a lot. Sorry for rambling but I don't have anyone to talk to about this because they all think I'm crazy, or exaggerating how it feels, the control, the closeness to the natural state, the way it was supposed to be, the idea that food is simply the way we get energy into our bodies. They all just nod their heads and humor me but nobody really cares 😂. I tell em it'll be life altering but they don't believe me. I tell em it's not about will power, they definitely don't believe me 😂.
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Fun tip for your suggestion at
I am proud to say I started intermittent fasting Last February 2021 and watching All of Dr. Ekberg's Videos and lost 32 pounds in 6 moths. I went from 154 to 122 and not Gained 1 pound back! We just returned from a 69 day trip to Hawaii and I Never regained a pound! This is Epic for me! I went from a size large to a size SMALL!!! My endrocrine Dr is shocked and amazed at my transformation! Thank YOU Dr Ekberg! My son lost 70 pounds in 1 year and still keeping it off too and my sis has lost 40 pounds! You give the Best advice and this Is a life style change for us!
Dr. Sten, doing OMAD (I moved gradually from 12,16,18,20 hours to a full day or two), changed my life 1000%, and it was YOUR ADVICE I followed. Now that my glucose is 80 compared to 130 a year ago. Life saver. My physical fitness had improved from FASTING alone (the first couple of months). Now I exercise a lot and thanks to OMAD (+low-carbs), let's say I feel unstoppable, I simply don't get tired no matter how hard I hit my exercise program :).
You, and Keto, have changed my life beyond all recognition. Life is now worth living, and I look forward to each day, with the optimism of a child. Thank you very much. I am 77 year old male.
A variation on fajitas- I made a breakfast fajita bowl recently. Chopped some bacon and fried it up. Without draining the grease, I added some leftover steak, peppers (both sweet and spicy), and onions. When that was done, I removed it from the pan but left some of the bacon grease. I fried eggs to put on top of the fajita mixture. Lastly, I added avocado. Super yummy.
I am a woman, in her late 50’s and was just diagnosed with Type 2 Diabetes. Over the past few days I have been looking for good, reliable, but more importantly, truthful information that I can use as my go-to resource as I walk down this new & unknown path. No, I won’t start with OMAD 😊, but I will be watching many more videos and taking lots of notes as I work to get myself back into a healthy lifestyle. Thank you Dr. Ekberg for sharing your vast wealth of information in a very clear, easy to understand format (without a sales gimmick, which is my pet peeve). Off to watch a few more videos…
When I retired as a firefighter at age 55 I worked at a very slow out in the sticks station. The boredom was incredible and so you ate!