2 week potato weight loss experiment!
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- Опубликовано: 7 сен 2024
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When I first started losing weight at the beginning of my journey I did something called 'the potato reset.'
Two years on I wanted to try eating more potatoes and sweet potatoes again and this was my experience!!
If you want to know more about the potato reset, definitely check out the ebook that I followed!
The Potato Reset: transactions.s...
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"Not every meal has to be super exciting." YESSS! Eat to live! Don't live to eat. It's an uncomfortable thing to grasp. Western culture has made food so much about pleasure that we've sacrificed our health. We've got to have a better relationship with the purpose of food.
it’s exactly the opposite for me. i used to eat the bare minimum so that i didn’t die. i was passing out all the time, always cold, and my hair was falling out. it turned into a deadly eating disorder. now i’m in recovery and i enjoy every meal i eat! it was scary at first but now i know the purpose for food, it was made for us to enjoy and to fuel our bodies
So well said Anna 🙏❤️
I love this. Thank you for sharing ✨🙏🏼
There are more receptors which say your brain "I´m full" than just the ones who say "my stomach is full". To avoid craving you have to eat meals with many different textures, spices, ingredients, so that all receptors are going to be satisfied. You can maintain that for two weeks (but why should you?!?) but not on a long term run. That ist not how our body functions.
Talking with your mouth full & eating with your fingers. Love it! It makes you real & relatable.
Yessssss. I’m weary when everyone says “eat the rainbow” everyday. Ummmmm, no. That’s a lot of work and it’s friggin expensive BUT I can do potato and a veg! Thanks for this!
Yep!
Haha, yeah, just eat the best you can, and what you’ll actually eat!
Love the realness of this chanel! Props for showing the kids messy room and your time cleaning it! Good job vegan mama!
Haha, yeah it’s a messy life! Thanks!
❤️❤️❤️❤️❤️ Love you too so fun especially the walk with your daughters and the dancing I thought was incredible. I love it because you're so real and you're honest and you're just a lot of fun as well as inspiring so thank you from Brooklyn New York USA!!!! 40 + pounds Weight loss age 58 whole food plant-based oil free
Broccoli are literally little upside down broomsticks 😂 they clean you out! I love potatoes and broccoli and it's such a no brainer yummy meal! So excited to watch this!
I love you guys...my life saving triplets, Chelsea,Hannah, and Kiki!
You break things down so they aren't confusing and totally work for a 66 years young disabled woman on a strict budget!
Most other plans don't work with my lower than low food budget!
Thank to you and your Starch loving sistas, I may actually get back to a healthy body weight and be free of most of the medicines I'm sadled with!
💞💞💞💞💞😁
Love your triplets too!
I lived in Melbourne for 21 years (my son was born there in 1991)....and then moved back to the USA in 2003. Watching your videos has really made me miss my "adopted" country so much!! Glad I stumbled across your channel.
I love how down to earth your channel is! Thank you for being yourself and putting yourself out there!
Came across you when recommended by Plantiful Kiki and High Carb Hannah, have been binge watching over weekend, love you channel joy to watch 👍
Same!!!!
I love that you are so REAL! Kids are very precious.
Naawwww, thanks!
Those Japanese sweat potatoes are so good! I totally agree that learning to enjoy the true taste of veggies is so Important. Thank you for sharing your journey and life.
So cool watching this video 2 years old its awesome to see how far you've come and how renovated your house is. I'd love to do the potato reset at some stage
Love your dance party! You are definitely not the typical RUclipsr- I love it!
Potatoes and broccoli ❤️ my two favourite foods! Love how real you are! Thank you for your videos! xx
I hate sweet potatoes, but I can see me doing this with regular potatoes. BTW I love broccoli.
Maybe you know this already but mashing up a ripe banana and mixing it with mashed pumpkin is a delicious pudding. Oh and 1 tsp of tahini. 😉
Not part of the potato reset but... so good.
Thank you for this. I just started the potatoes three days ago and I was totally wondering who else. This is wonderful. Thank you as always!
I am really enjoying your videos I've only watched 2 so far but I love your straightforward personality just thought I'd let you know and encourage you to continue to move forward and make videos
Nawwww, thanks Monica! I really appreciate that!!
So cute !!! “This is your weather report “ ❣️ “you whoever you are “ ❣️ re your walk so pretty ❣️ and your babies are 😂😂
Thanks for that Chelsea Mae, I enjoy sweet potatoes, also broccoli & don't mind it raw. They are a great combination. Your daughters are so adorable and remind me of my granddaughters. You live in a beautiful scenic area too. Looking forward to watching your other videos as well as Hannah's and Kiki's too (found you and Hannah through Kiki, who is such an inspiration) You are a great trio xxx
You saved my life! I just cooked some veggies in Air fryer and some amazing Dahl :))) taste delicious 🤤 You are such an inspiration 💕 I will really try to lose my extra weight by eating what you recommend 😘 love from Latvia! You have a real fan here now in eastern Europe 🌍
Thanks for sharing how simply you can eat. It is amazing to hear whole sweet potato & broccoli stand up nutritionally especially comparing to popular American fad diets high in fat and animal product. I love hearing all the education about nutrition and day to day calories in meals. I've seen in your "How I Meal Prep for Weightloss" video that you eat a pound of broccoli everyday! That's amazing! You're a pro :) :)
Potatoes and broccoli sound like a great combination that I will have to try. Your girls are adorable - loved the dance party! I used to do that with my daughters, too! (They are now 38 and 36!) BTW, I LOVE your podcast!!!
They’re so good!!
I miss goofy dancing with my kids. I can't do it any more because I'm just carrying too much fat 😫 watching you with your kids having fun is super inspirational!!
throw the broccoli in the oven with the potatoes...It is so much better roasted:)
Agreed!! I love my broccoli baked in oven
Love this Chelsea! You’re so fun and fun to watch. Keep up the videos 🙌🏻
Agreed, cant do slightly raw broccoli, but LOVE it cooked. Haha "real vegan" made me laugh. And yes sweet potato is life, they truly don't need any toppings 💗 so great to see you posting again
I recommend adding a date instead of the stevia to the sweet potato mousse, its delicious and adds to the "gooey" yummy texture xxx
Good tips! Haha, thank you!
You are such a beautiful, fun mum!! Love how relaxed and adventurous you are with your girls. Such great content as well!! 🤩 Loved your experiment and explanations, thank you 😊
Chelsea, California girl here. We love shorts and sweat shirts most all year around. If it sprinkles it's still shorts but rain?...we usually go with jeans. And can't wait to get back to shorts. You must be a kindred spirit. I know you're very relatable. Love your videos and Instagram. Thanks
Am going to try this. Thank you. Sweet potatoes and normal potatoes roasted, or boiled or cooked in the microwave, with microwave broccoli for 2 weeks. Dressing: a pinch of pink salt. Thank you.
Such cute kids!!! Love your accents.....so much fun to listen to!!! thanks!!
I adore your interactions with your family! Would you be willing to share the sweet potato mousse recipe you used? It looks lovely!
Yes I’ll do it in another video! Thank you!
love how real you are. also how barely and whole food vegan drink coffee and you do! i love my coffee and not giving it up haha especially being a mama
It’s so good! Delicious and actually good for you too
Very nice to see your efforts. Thanks and I will try this soon.
Appreciate that!
omg I just love your sweet babies Chels! 💗💗💗 I LOVE broccoli steamed, sautéed and roasted! But definitely not a fan of raw broccoli ...I just can't! 💗🙏🌺
This may sound silly, but I'm curious if anyone has tried or come upon a similar "reset" kind of diet but.... without the potatoes. ! I just... don't.... like potatoes. SORRY! I do love vegetables in general, and could get behind that but I would need something that was at least a bit calorie dense in there too. Maybe buckwheat groats? I love those and can picture combining them 100 ways with veg. I know there is nothing miraculous about the actual potato that makes this simple, plant based, whole food diet work. So i'm thinking a swap might be possible. Thanks, i find your videos inspiring.
Your babies are so adorable ❤ thank you for you videos!!
Loving your videos!!! Hubs and I are just learning about the starch solution recently (been mostly plant based 1.5+ years). I’m not giving up my coffee either- wondering, how do you drink yours??
I'm so excited I found your channel!!!! Love how you just share real life. My body has been whack after having a twin pregnancy (that sadly ended in loss) and I haven't been feeling good in my body since. That was 3 years ago. After watching high carb Hannah for some time I've been thinking of just trying this whole veg + starch thing. And then she linked to you and you've had pregnancies so I just feel like you get it more. And omg your kids accents are EVERYTHING 💖💖💖 Looking forward to checking our your podcast & IG!!
Appreciate that!! Let me know what you think of the podcast!!
Love this video and a sneak into your daily life. Thanks for sharing!
Interesting how nutritious it can be. Love all the activities you gals did too!
Looove your channel and style !!! Love seeing your beautiful children ❣️❣️❣️
Thanks for the vid. Very encouraging 👏
Like your Channel alot. Would love to see more saso of what your kids eat. Aa a mum,with vegan kids that can be picky eaters,I find it sometimes hard to have variation, it would be interesting to see how your kids eat.😃
Where are you from? You live in a beautiful place. You're so lucky to go on walks in a place like that. I think you are right. I've watched a few or your videos and you eat so well. You are not doing an extreme or starvation diet. I like the way you eat. I get what you mean, sometimes I crave broccoli and potatoes for breakfast instead of my usual oatmeal. I think plant based eating is the healthiest choice not only for weight loss but also as a sustainable diet throughout your life. Greetings from Argentina.
Yay, love the little DITL snippets!!
THE VEGAN TRIFECTA! I agree strongly that not every meal has to be exciting or gourmet. Let me start by saying that I am not vegan, however I am happy to incorporate ideas from Hannah, Kiki & now you. I'm affectionately calling you my Vegan Trifecta because, I'm obtaining great wisdom about food, losing weight, recipes and nutrition from the 3 of you ladies. I started by watching Hannah over the last couple of years, then less than a month or so ago I learned about Kiki who apparently has been inspired by Hannah. This morning I was watching Kiki who mentioned you in her eat your veggies challenge, so now I have at my disposal THE VEGAN TRIFECTA, lol. I have always loved my veggies, thank God, so by adopting more vegan meals in my diet, I not only find it doable, but also ENJOYABLE. Thank you for your contribution. I will gladly accept the challenge!
To clarify Keto diet is fat , protein and veg. So yes you do get your spectrum of vitamins including “c”. Half plate broccoli or spinach half plate fish or egg, as example
Hi Chelsea I put just soy milk with my sweet potato then mash it into mashed potato .. it gets nice n creamy..! 💕
I've been enjoying a potato snack whenever I get hungry between meals, it's always very satisfying, hunger gone : )
Just ordered the potato reset book
Here bc of the other collaborators and I’m definitely subscribing ♥️
Yah! Thanks!
Just started watching you and really enjoying your videos so far ❤
Loved hearing about your experience! Can you please link your interview with Jeannine? Thank you for the video!
btw your daughters are adorable 💕
Thank you!! Yes here it is www.buzzsprout.com/920563/3703391-potatoes-hormones-and-vegan-junk-food-talking-weight-loss-with-jeannine-elder-from-the-potato-reset
This is great! Isn’t it amazing how much your taste buds have changed?
I did this recently for like 3 weeks and my taste buds changed for sure
So true!
Lemon on plain broccoli is fantastic! You won’t need any thing else on it
Aww love ya Chels! I love the Whareora bush track too!
So good right!
Amazing music!!! Thank you 💓
I love sweet potatoes! Stationed in Japan, so I eat Japanese sweet potatoes all of the time! How much sweet potatoes did you consume/calories per day? Thank you! I love your videos I certainly learn a lot from you!
Hi Sabrina , I know she hasn’t answered this but basically just eat till your satisfied or full but not till you feel you ate to much etc . So basically when you had enough. 👍
Chelsea terrific video 👏👏👏👏 thank you❤️
Thanks so much!
Omg , i just Love your vidios , you are so up beat and i love your Sense of humor, you are so much fun and you make me smile and Laugh,,,, bless you and your family
Omg my husband 🤦🏼♀️ he heard the video and said "did she say she doesnt like cocaine every day"?! 🤣🤣
No I’m not a fan of daily cocaine!
Seeing you and your kids fighting the aliens reminded me of the series
'Stranger Things' which I'm watching these days! I find it very thrilling even if I usually don't watch horror movies. ;)
I can relate to you eating plain food. I'm also satisfied with some romaine hearts and boiled potatoes. It's my go-to lunch because I can eat it also while riding my bike when I go to an appointment. I wrap them in some kitchen paper towel so that they look like sandwiches. :)
Oh really!? I haven’t seen it!! Thank you!
Hi am from Trinidad and we can plant sweet patatoes in our back yard love your kids love your viedioes.
I would love the sweet potato moose recipe!!
Have you tried roasting broccoli comes out really nice especially since you are not adding seasoning.
Love your videos and personality!
Yay another RUclips video!!!! 😁 Great content!
The Aliens were everywhere. 🤗😂🤣 We fight creepers, spiders, skeletons and all other Minecraft characters.
How do you bake your sweet potato? Like temp and time? Thank you!!!
I had my own little dance party - good toons!
Have you tried microwaving potatoes? It's so easy and faster than the oven
I also use the Ninja air Fryer with no oil . The potato stays amazing! 7 /40 down .
I want to lose 40 as well so l can get to my weight of 12o before the plandemic.
Found your Chanel today love allá your videos!! ❤❤❤❤ greetings from Chile!
New sub here...keep up the great work. Love your videos and from the looks of it you are a wonderful mother💞
Toooo CUTE, Chelsea!!🥰😆😆😆 Ok....hearing that music made me want to get up and workout!!
Thanks! Yes it’s such good workout music right!? They have a playlist on Spotify.
I think you would love the KMart air fryer for baking potatoes... super quick, less electricity and they come out lovely and crispy. No, I don’t work for KMart 😜
Plot twist, you’re a Kmart mascot! Hehe
Thank you for all your videos & sharing your knowledge ! 😊 I was wondering when you first did the potato reset for the beginning of your weightloss , did you gain weight when you started incorporating other whole foods back into your life ? I want to try it but I'm worried about this . If you have a min I'd love to hear back 🥦🥔🌶
I always think the baby backpacks also mess with the position of the baby's bones. I just cringe when I see how weird they have to be against the parent while in those packs. Love the great info about the all potato diet.
Hi from Blenheim 😀. How long do you roast the sweet potato? Also do you just eat potato and broccoli 3 times a day? Thanks 🙏
How can you have a sweet potatoe for lunch. What happened to the 50/50 rule of starch to nonstarch food?
Any suggestions on how to fix potatoes causing constipation? I peel them to try and make them easier to digest but doesn't seem to help.
Thanks so much for your sharing! It helps and encourages me to feel it is possible to actually do something about my diet. One of the struggle tho, brocoli or other veges in Auckland (unsure about other part of NZ) can be super expensive. How do you juggle with your budget? Again, thanks very much!
I go through food and alcohol phases. Right now I'm back into rice (instead of potatoes). I wonder if I could do this with rice? :-) Granted, I still like taters. I guess lots of brown rice with veggies would make me macrobiotic. By the way, actor Dirk Benedict (The A Team and Battlestar Galactica) wrote a GREAT true life story book long ago called "Confessions of a Kamikazee Cowboy" regarding healing cancer with brown rice/macrobiotics.
I am dying to try Japanese sweet potatoes. I cannot find them anywhere where I live
Trader Joe's has them for 1.29 dollar each..here in florida
Hannah yams are also so good!
I cant find then either.
Chloe Seabourne yeah We have the regulars ones up here in Maine . I eat those all the time but I want to try the Japanese ones so bad!
You are such a great inspiration! Fun fact: you look EXACTLY like my doctor. Like, you have an American doppelganger 😂
How do you drink your coffee? I buy the vegan creamer. I noticed it has a little oil in it but it’s so good.😂
Are you allowed to season the potatoes?
You’re so fun!!!! && beautiful!
Yasss i liked the music 🥰
You haven't mentioned regular white potatoes 🥔 Can you alternate white with sweet each meal? x
The potato reset is any potatoes, I think she goes for sweet out of preference possibly 👍💚
Tanzie Beart thank you! Will have to do some more reading on it sounds great 🥔🌱
Yep! I just don’t love white ones
I love your videos! Can you tell me how long you microwave the broccoli in the steamer?
I ised to do potato cleanse, do you know if its safe to do it while breast-feeding? Baby is 7m so taking some solids now
Please give me some insight into eating all that broccoli and tons of veggies snd not dying of bloating and gas! I take probiotics. But clearly my body isn’t used to eating this way. And even if I try to push through for weeks and weeks it doesn’t seem to improve. Help!
I’m going to try this for two weeks and see what happens. 🤔
Sorry for a silly question but do the potaoted have to be sweet potsotes or can the be regular white potatoes?
Love your video's, did you get your broccoli steamer from Amazon? Or can we buy them here in New zealand 🇳🇿,?
Froggie's throat, thanks to the designer coffee.
Oh my gosh the aliens!!! Hit home with me big time!! I've been hunting aliens with my boy all week!!! Hahaha you're the best!
How are you getting in all of your nutrients by just eating potatoes and broccoli?