3 vegan weight loss dinners I eat weekly

Поделиться
HTML-код
  • Опубликовано: 26 ноя 2024

Комментарии • 180

  • @carajames4032
    @carajames4032 3 года назад +65

    Awwww when your baby was showing her plate of food to the camera!!! So cute 😍😍😍

    • @malindaeckert2300
      @malindaeckert2300 2 года назад +1

      you stole my comment 🥰 so adorbs 🥰

    • @annegreen1512
      @annegreen1512 2 года назад +1

      @@malindaeckert2300 me too so cute 💕

    • @bonniemartin4232
      @bonniemartin4232 2 года назад +2

      Really cute! I just wanted to squeeze her. My kids are all adults now. I really miss those little ones.

  • @LifeLoveandAvocados
    @LifeLoveandAvocados 3 года назад +50

    You guys are great role models for your kids. They will grow up thinking eating healthy is the norm.

  • @Slavocean
    @Slavocean 3 года назад +16

    Your little one showing her plate too, literally made my entire day!! I can't get enough of those sweet, healthy, adorable children of yours!! 🤩😍

  • @1101naomi
    @1101naomi 3 года назад +19

    Your girls have very positive attitudes and full of joy! And they really really love their food. Lol.

  • @sandracarli1110
    @sandracarli1110 3 года назад +3

    No need to wash rice to make a risotto! That starch is needed to bind. ;) It's also better if it's not wet because it must be dry roasted first, like nuts or seeds. In Asia they wash it because they prefer less starch and each grain should be separated from the others.

  • @shanifridrich4997
    @shanifridrich4997 3 года назад +49

    Looks good! Your girls are the cutest. Love when she held up her plate for the camera

  • @CynJ544
    @CynJ544 3 года назад +7

    My kids absolutely love watching your videos with your kids in them. Makes them feel less alone with this way of eating ❤️

  • @smallfootprint2961
    @smallfootprint2961 3 года назад +4

    Very helpful. When you emphasize calorie deficit, you make it so clear. Love the lettuce cups, and all your creative ingredients. Thank you for taking the time to show us how you do it.

  • @gingersperanza8543
    @gingersperanza8543 3 года назад +23

    Seriously love that the hubs is in there and the kids. Food looks yummo thanks fo the inspiration!

  • @carolw4506
    @carolw4506 3 года назад +31

    Your kids are so cute in their excitement over avocados and tomatoes. 😊

    • @Lindzy02
      @Lindzy02 3 года назад +4

      I came here to say the same! I love seeing kids so happy over healthy food! :) So sweet.

  • @Raddiebaddie
    @Raddiebaddie 2 месяца назад

    Broccoli Rosoto and Roast Tomato 🍅 🥦 🍚
    Preheat oven to 180°c
    Line baking sheet with parchment
    Place halved tomatoes face up with some salt and pepper
    Roast 10-20 min
    Soak, rinse, and cook 2 cups rice with 4 cups water, 2 heads of broccoli , 2 veggie bouillon cubes, and diced onion. When almost cooked, stir in green beans.
    Can top with mashed avocado and the roasted tomato

  • @dkpeters
    @dkpeters 3 года назад +5

    You are such a breath of fresh air! I love how truly genuine you are. No fancy, perfect photo op fake stuff. Love it! Thanks for your great content, it really is helpful!

    • @LulusMom1220
      @LulusMom1220 3 года назад +1

      You said it! Chelsea is truly genuine! 🌟🌟🌟🌟🌟

  • @danielao.1151
    @danielao.1151 2 года назад +2

    Your girls are the sweetest - really your entire family is awesome! Thank you for this video! I've been on a sushi bowl kick ever since I found this and there is no stopping in sight 👌😊

  • @josettechrystall9290
    @josettechrystall9290 Год назад

    Easy meals are the best. Whether you are a mum or dad or just single we all appreciate these easy meals. Thanks Chelsea

  • @Julie-bz3wu
    @Julie-bz3wu 3 года назад +1

    your daughters are so sweet and supporting your videos...lovely 😊

  • @lauralvegan2835
    @lauralvegan2835 3 года назад +9

    Feel like you were talking to me. Great suggestions and information.

  • @georgianawickenden563
    @georgianawickenden563 3 года назад +6

    I have been listening to your pod cast omg I am learning so much for u. U are my favorite utuber so ty for sharing all your knowledge. Ordered atomic habits and it’s coming today 😃😃😃

  • @senadahadzikadunic3479
    @senadahadzikadunic3479 3 года назад +1

    Love it that you use Vegeta. It's Croatian product. Staple in croatian household. Soup without it for me is unthinkable.

  • @imovlog4543
    @imovlog4543 Год назад

    I’ve been watching you pretty much nonstop for the past 2 weeks and I’m already seeing major improvements like actually feeling satiated after meals and completely stopped my night time binging which has been a lifelong problem I inherited from my family
    THANK YOU
    I’m so happy I found your channel!!

  • @melb4785
    @melb4785 2 года назад

    I love how your daughters add their thoughts in. They are the sweetest!

  • @m00nding
    @m00nding 3 года назад +2

    Korean seaweed is so good!!! I can eat a few bowls of brown rice with only Korean seaweed^^ And the way you eat seaweed is exactly the way Koreans eat it.

  • @Meeshmybelle
    @Meeshmybelle 3 года назад +1

    I just love that you show what your kids eat. I didn’t grow up vegan and here I am trying to raise my son vegan and I second guess myself sometimes. I find that I’m using avocado the most for his fats but he’s slowly losing interest.

  • @lizfeick7993
    @lizfeick7993 2 года назад

    This is my favorite video that you have ever made. I have rewatched it so many times!

  • @daybyday2496
    @daybyday2496 3 года назад +1

    Your little one with that tomato
    .... So much cuteness going on they are so adorable! And so is their mum and dad!

  • @corndawg123
    @corndawg123 3 года назад +4

    I’ve been eating the sushi bowls ever since I saw it on your Instagram 🤤😊. Now I HAVE to try these burrito lettuce wraps!!! Thanks again for sharing and helping us vegan women out 💚

  • @Tarotqueen-uv1qy
    @Tarotqueen-uv1qy Год назад

    Im Italian American so this is comfort food for me and I feel this low fat diet works perfect for me because I can still have my pasta pizza and risotto just cut the oil and if I need some healthy fat no problem make a pesto with pumpkin seeds.

  • @lovemybunch336
    @lovemybunch336 3 года назад +6

    Your kids are adorable and such great eaters ☺️ I will definitely be trying these meals! Thank you for all the great tips 👍🏼

  • @oyeahkashii
    @oyeahkashii 3 года назад +3

    everything looks delicious! more of these videos please, they are inspiring !

  • @pda2836
    @pda2836 3 года назад +4

    What a great video - so much to love about you, your inspiration and your beautiful family! Can't wait to make the burrito cups!! 😋

  • @Nature.alley.wellness
    @Nature.alley.wellness 16 часов назад

    Your content is amazing and thank you I am learning so much!! Also loooooved your girls loving the beautiful vegan food 💜🙏🏽

  • @shannjess5223
    @shannjess5223 3 года назад +2

    Thank you I love the simplicity of your recipes/ideas and that I can find these foods in NZ ❤️

  • @jasminehayes4810
    @jasminehayes4810 3 года назад +1

    This is my favorite video of yours and these recipes are on a regular rotation at my house. Thank you!!

  • @janisottanelli679
    @janisottanelli679 3 года назад +4

    Adorable family, great content and delicious recipes, thank-you Chelsea Mae x

  • @megancoffey8509
    @megancoffey8509 3 года назад +1

    Always find dinner inspiration :) Thank you!!! We'll be trying those black bean veggielettuce wraps tonight!

  • @JustBrowsing2631
    @JustBrowsing2631 3 года назад +1

    Thank you for the wonderful meal ideas!! I currently under eat (not on purpose - am just a snacker instead of a meal eater) and am excited to start preparing healthy food that will fill me up and give me more calories throughout the day.

  • @gerardolindaorozco4120
    @gerardolindaorozco4120 3 года назад

    Thank you for the video! you make it so much easier to understand how weight loss works. Oh and your daughters are adorable. I love that you are teaching them how to eat right at a young age!!!

  • @SaraJ-87
    @SaraJ-87 3 года назад +2

    Awesome video!! Always such doable meals super easy and looks delicious. Thank you 💋

  • @GamerMom528
    @GamerMom528 5 месяцев назад

    Thanks for sharing these recipes!! Your little ones are so adorable ❤

  • @outdoorsmom2000
    @outdoorsmom2000 3 года назад +2

    What amazing little helpers you have!

  • @maryblinkova
    @maryblinkova 3 года назад

    Im on my way to become a vegan and in the beginning of my journey it was tough. But now it is getting easier. I have found your channel and find it full of usefull tips, recepies and advice which are useful and helpful along the my journey
    Thank you a lot! New sub❤️

  • @stephnoble6066
    @stephnoble6066 3 года назад +2

    Thanks all of the meals look great. Never thought to grate sweet potato. Do you have any other favourite crock pot recipes?

  • @suzettecarter6087
    @suzettecarter6087 3 года назад

    It’s so nice to see kids enjoying healthy food ❤️ I’m used to seeing this in the Philippines growing up but not so much now that I’m in Florida.

  • @hula62
    @hula62 3 года назад +1

    I am not vegan, but I want to increase my vegetable intake. I love it. So yum. Thank you. The sushi bowl looks delicious. Wow! I love the lettuce for the taco. Good idea. I need to be more creative. Yes. Your kids are adorable. Thank you for sharing.

  • @lucybloom4781
    @lucybloom4781 3 года назад +2

    Always love these videos. I'm very busy and I really like your easy and quick meal ideas! I just tried your frozen broccoli soup from another video and it was very delicious!

    • @KaylynBartlett
      @KaylynBartlett 3 года назад +1

      YES! Sometimes I even use frozen rice and just microwave it- SO EASY!!

  • @veebskale
    @veebskale 2 года назад +1

    I have never thought of grating sweet potatoes to add bulk to a meal. Genius.

  • @JazzedatHome
    @JazzedatHome Год назад

    I love that you make your taco mix partially from shredded veg! That's so cool :D I think I'd much prefer that to something like lentil tacos.

  • @elina3713
    @elina3713 3 года назад +2

    Love your videos and recipes!! No fuss and so simple thank you for sharing!....just a quick question..do you eat organic (noted when you grated the sweet potato with skin and all) ... Or are you not fussed? Would love to hear your opinion on this ... Light and love 💕🙏

  • @veganista7
    @veganista7 Год назад

    Omg, So cute how the littlest one shows her plate too 😻

  • @sherryfalsetti6636
    @sherryfalsetti6636 3 года назад +3

    Love the recipes! Your kids are adorable!

  • @amandamanshack
    @amandamanshack 3 года назад +2

    Made this risotto tonight and the burritos last week--LOVE IT

    • @ChelseaMae
      @ChelseaMae  3 года назад +1

      Love that yo love it!!

    • @amandamanshack
      @amandamanshack 3 года назад

      @@ChelseaMae you’re so right about the tomatoes-NEXT LEVEL. But I used short grain brown rice and it honestly wasn’t mushy at all! ♥️♥️♥️ seriously just waiting in anticipation to eat it again for lunch today LOL

  • @lauradawn2379
    @lauradawn2379 3 года назад

    Your kids are the sweetest. I can't - such a lovely family - thank you for all the free content you create for us. Lots of love from Germany

  • @heatherpenot720
    @heatherpenot720 3 года назад +2

    That was the cuteness. "I show my food too" lol

  • @UKVEGANFAMILY
    @UKVEGANFAMILY 3 года назад +6

    This looks absolutely delicious. Love the risotto.

  • @valeriesison2012
    @valeriesison2012 3 года назад

    Thanks for this recipe and your family is so adorable and that hubby helping you cook is awesome.

  • @JeetSlayer
    @JeetSlayer Год назад

    Beautiful family beautiful food..mom to mom thanks so much!

  • @jennykimball4457
    @jennykimball4457 2 года назад

    Wonderful video - great recipes, summarized take-away messages, and cute family. Your content is great. Thanks!

  • @trillioncap
    @trillioncap 3 года назад +1

    Love how you used a spoon for your sushi bowl. So funny. You have a lovely family. Thank you for all you do.

  • @lothrop53
    @lothrop53 3 года назад

    Such a sweet girl showing us her food❤️❤️❤️❤️

  • @leoniejosette5145
    @leoniejosette5145 2 года назад

    You've become life changing for me.

  • @Chelsea_Rene
    @Chelsea_Rene 3 года назад +1

    Totally subscribed, you need more followers. I can't wait to see more 😍

  • @brendabrodie4260
    @brendabrodie4260 3 года назад +1

    OMFG, your burrito dish is the bomb. Love it, Thanks Chels.

  • @sharnaleesolomon3903
    @sharnaleesolomon3903 3 года назад

    thanks for your recipes and also well done on the editing - enjoyed watching and love your content!

  • @thepatriotess4279
    @thepatriotess4279 3 года назад

    Who says children don’t like heathy food? They do if that’s what you feed them when they’re young. Well done, mama! My son loves vegetables too. Broccoli is like candy for him.

  • @KimberlyMWeimer
    @KimberlyMWeimer 3 года назад

    Your kiddos are so adorable! Love your simple yummy recipes!

  • @ridwanaisla8183
    @ridwanaisla8183 3 года назад +1

    I’m starting this lifestyle! Thank you for the inspiration 😍

  • @YTaddict16
    @YTaddict16 2 года назад

    Oh your daughter is PRECIOUS!!! Omg when she was showing her plate🥰🥰🥰🥰 SO CUTE!!!

  • @daybyday2496
    @daybyday2496 3 года назад +2

    Love her giraffes 🦒🦒😍 good job!

  • @amymuhlbaier4628
    @amymuhlbaier4628 3 года назад +1

    Hey Chelsea! What all is in the mexican burrito spice mix that you used in this recipe? Id love to make these!

  • @ameliebes
    @ameliebes 3 года назад

    Great ideas for easy dinners. Thank you very much ! ☺️

  • @hotoven
    @hotoven 3 года назад

    Hi Chelsea, what about snacks for kids? What do you usually give them, especially when you're out and about? Thank you 😘

  • @78cheerio
    @78cheerio 2 года назад

    Just be careful not to eat too much seaweed in one setting. Too much iodine can rev te body up too much. I believe Dr. Gregor had a video on this. I eat that too and love it. Looks good. Love the videos.

  • @suhelavaneerten419
    @suhelavaneerten419 3 года назад

    Dudes, you totally made me buy a Crockpot Express. Thanks! 😄 And I love all 3 of these recipes A LOT 😍

  • @malindaeckert2300
    @malindaeckert2300 2 года назад

    OK.. these burrito bowls ❤️🔥
    might not be so "hard" dropping/"releasing"🧘‍♀️ some LBs 😜
    I didn't have any zucchini ('courgettes' sound so much fancier 🤩 might start bougieing up my lingo w that)
    anyway.. so, I made mine with a bunch of diced onion, peppers, etc that I and prep in batches and keep in the fridge when I have kitchen downtime.
    I did do the 1.5 sweet potatoes, grated (that was a new experience 😳🤷🏼‍♀️)
    I took some soft cherry tomatoes we keep stocked all the time for salads, and I quartered those.
    I put in a can of southwest corn, Rotel, black beans, and pinto beans.
    and I took out a bag of premade rice I have started stocking in my feeezer since I started following Chelsea's platforms.. ( genius 🤯 practical idea btw)
    I dumped some (🤷🏼‍♀️4-5 TB) of my jar of homemade taco seasoning in there I made when I was feeling ambitious, bunch of minced garlic (not fresh 🤷🏼‍♀️ but momma's gotta do what momma's do) and we're serving them with sliced avocado and I'm sure I'm forgetting something.
    oh I got some cilantro today to make it feel extra mexican-ey 🤤
    my kitchen smells Amaze!
    turned out DELISH
    10/10 highly recommend.
    thank you Chelsea ❤️❤️❤️

  • @heeeeyjai
    @heeeeyjai 3 года назад +3

    Following you on IG now after seeing the spoon video. I do the same depending on what’s in my salad, I want it all in my mouth! 😂

  • @JEC2007
    @JEC2007 3 года назад

    Your girls make my heart melt.

  • @maryellenbunce7751
    @maryellenbunce7751 3 года назад

    You are the best! Thank you for sharing your thoughts and inspiring recipes

  • @tinaeaton4514
    @tinaeaton4514 3 года назад

    Your girls are the cutest!! Thanks for the great recipe ideas!! ❤️🌱👍🏼

  • @MyCoastalGarden
    @MyCoastalGarden 3 года назад +1

    Love all your meals! Kid friendly helps me too!

  • @PlantBasedJoy
    @PlantBasedJoy 3 года назад

    That first rice dish looks so yum! 😋

  • @suzannemccabe386
    @suzannemccabe386 3 года назад +1

    Everything looks so healthy and Delicious 😋😋😋 And your girls are so cute❤❤

  • @andrearice3862
    @andrearice3862 3 года назад

    I love love love your videos, thank you so much for so many great ideas!!!!

  • @jessicastephens1568
    @jessicastephens1568 3 года назад

    Okay, you just said something I've been waiting for weight loss experts to say for years... which is that the average woman needs about 2400 to maintain their weight. Almost every diet plan I've seen cuts women's metabolisms off at the knees by insisting women need far less than they do to maintain, so it pushes women to carve their food intake so far down to the bone that they're starving, it backfires and they binge. Every time I hear a friend say they're dieting and only saying 1200 a day I want to cry..but that's bc I have good, consistent, moderate weight loss at even 2000 a day. So to me I feel like I'm wasting away with overwhelming hunger pangs at anything less than 1600. And I'm not severely overweight, although I do carry roughly 30 more than I need to be considered a healthy bmi.
    Thank you thank you thank you for making the point that most women need on average 2400 a day to MAINTAIN weight. That's so significant and incredibly validating to hear.

    • @ChelseaMae
      @ChelseaMae  3 года назад +1

      Totally agree and I did an in-depth video on how many calories you’ll need to eat to lose weight, shocking to many most women will lose weight eating 1800 a day easy! We’re all just eating way more than we realise.

    • @jessicastephens1568
      @jessicastephens1568 3 года назад

      I'll check that out. Ty!

    • @jessicastephens1568
      @jessicastephens1568 3 года назад +1

      So something you might find interesting is I worked with a nutritionist about 13 years ago (as a co-worker) and he said that the average person needs around 15 kcal per pound to maintain at rest. Of course that's a very generalized number that can be influenced by many factors, including gender, age, etc. But! I found that was a really appropriate guesstimate for myself and have been using it since. And moving from my early 20s to my mid 30s it still is true so it appears my metabolism hasn't slowed down too considerably during that time. So a 170 lb person, sorry I'm American and don't use metric, they probably need around 2550 a day to maintain. What he told me, and what I've been following, lines up pretty well with what the research you're using shows. Just thought I'd pass that along.

  • @katherinepond6680
    @katherinepond6680 3 года назад

    Hi Chelsea, I have just come across your channel and I'm enjoying all the recipes. Love to see the whole family is on board! Question: I don't see a whole lot of protein in your dishes, how do know if you're getting enough protein in your diet? Thanks :)

  • @loriwilliams2167
    @loriwilliams2167 3 года назад

    OMG your girls are so precious! Thank you for sharing your family and yummy food creations 💗🌱

  • @utanagoodin4001
    @utanagoodin4001 2 года назад

    Just had the risotto it will definitely be on my menu again and again

  • @emilyrussas189
    @emilyrussas189 3 года назад

    I love your little blondie and her voice. She showed her plate too! ❤️

  • @cherellecurley5517
    @cherellecurley5517 3 года назад

    Just made the burrito lettuce cups...amazing! Thank you!

  • @barbaragoduto1132
    @barbaragoduto1132 3 года назад

    Always helpful with new recipe ideas. Made a BIG mistake buying pomegranate already prepackaged and gained a pound. Thinking being prepackaged must of had a lot of sugar. It's all about experimenting ;-) Gonna buy FRESH pomegranate and cut and pluck it myself ;-).

  • @daybyday2496
    @daybyday2496 3 года назад

    You guys are so CUTE! I hate washing rice too and even worse... Quinoa ugggggggghhhhh so I usually avoid quinoa all together... I need to use it up in pantry lol but every time I reach for it I think about the rinse and I'm just like "sorry quinoa, not today".

  • @autumn5852
    @autumn5852 3 года назад

    You all make the food look delicious 😋👍🏽

  • @redone7384
    @redone7384 3 года назад

    Your daughter is adorable showing her plate🤣💕

  • @poodlepup1
    @poodlepup1 3 года назад

    just wondering if you total the salts in the tin beans , vegeta stock + msg, packet spice mixes you use.... its a lot... you have woolies in NZ... look for the low salt tins of beans which are cheap, we have them here in Australia... that would lower the amount of salts etc in your diets which is important..... your meals look quite nice.

  • @sandypluss5017
    @sandypluss5017 3 года назад +1

    Next time you show us the bowls, would you mind please to expand your hand across so we can get a rough idea of diameter?!? Ta!

  • @tanjafromaustria1981
    @tanjafromaustria1981 3 года назад

    great seeing the kids eat it too

  • @debbieblakeley369
    @debbieblakeley369 3 года назад

    Yes the kids are always great! 🤩

  • @melissaw3172
    @melissaw3172 3 года назад

    such yummy food!! I do have one question though, and I'm coming from a genuine place so please dont take offense, i'll preface my question in saying I have my own daughter (5), do you consider that your kiddos may pick up on the way you speak around them regarding calories and foods you shouldnt eat? Have you spoken to them about these topics?
    maybe youve touched on this ina previous vid but im a new subscriber :) enjoying your content!

  • @LauraCastillejos
    @LauraCastillejos 3 года назад

    All 3 of these meals look delicious! Thanks Chelsea!

  • @amandapercival4015
    @amandapercival4015 3 года назад

    Thank you so much, how would you advise on binge eating at night? I know it’s a mind set as I am fine during the day xx

  • @irenepearse430
    @irenepearse430 Год назад

    Thanks for sharing you made it easy it’s easy thanks again not a lot of recipe

  • @michellestevens83
    @michellestevens83 3 года назад

    Huge help...nice meals...thanks🙂