Why Andrew Tate Only Eats One Meal A Day
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- Опубликовано: 31 окт 2022
- Andrew Tate is a British entrepreneur, kickboxer, and social media personality. Overall, Andrew Tate is a complex and controversial figure, known for his achievements in kickboxing and his outspoken views on a range of topics.
For access to the full podcast, please check out Tam Khan's RUclips channel using this link: • ANDREW TATE UNCENSORED... 
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"Can't be lazy & hungry bro" would be an interesting thing to say to someone in show prep.
its because their in caloric deficits while tate is probs eating at maintenance.
Just finished watching the podcast, first time I sat and watched a 2+ hour discussion. Props to you guys for making it happen👏🏻
Where can I find this podcast?
@@jaibrowning9647 TK Talks
I have ADHD and I cannot tell you what going down to 1 meal a day has done for my focus at work. It was such a difference in my workday that everyone at my job was literally like what the hell is going on because I was working that much faster. I know that it might not work for everyone because everyone’s body is different, but it was basically a miracle drug for me.
On average how much sugar do you eat per day?
I practice fasting all year round and ive been an amateur boxer for 8 years, if eat 2 big meals in the day before training in the evening, im so much heavier and more drained even before the session begins, eating one meal is so much better for our bodies in many ways but it all deoends on how your body can digest food, what the food is etc, i believe food that grows from the planet is best for the whole population🤷🏾♂️
@@Eternal11.11damn that's awesome bro, my lil brother just started boxing 🥊, I believe it's the best sport for self defense
Autophagy healing🤘🏽
I would advise caution. Like all miracle drugs, the good feeling will only last a short while. Not eating as much as you should will ultimately cause nutritional and health problems. There are better, long-term ways to improve your focus.
I eat one meal per week, the hunger makes me move mountains. Trust me bro.
Stop the cap you goofy. You couldn’t sustain any strength on that diet.
First 3 days are shit
i trust you bro
Thats weak, i eat once in a million decades. I am now God
🤣🤣🤣🤣🤣 You killing me
Always do videos like this. Straight to the point without any bullshit, simple and short. Loved it! Keep it up.
Intermittent fasting is absolutely game changing for a variety of reasons, not just weight loss. The fact that it aligns with the circadian rhythms of the body just tells you that the human body was not designed to constantly digest several meals a deal including unnecessary snacking in between meals. Obviously, if you're trying to gain weight or bulk, then its probably not ideal to fast but even then I think you can still fast every now and then when you're bulking and it shouldnt affect your gains or lean muscle mass. I'm such a big advocate and proponent for IF/time-restricted eating.
Interesting, how does it align with circadian rhythm
I can vouch for that. Whenever I fast I start to wake up earlier and earlier naturally. The best way to describe fasting is it being a “reset” button for your entire system. From brain/body to the soul/spirit.
Thank you James I will watch your videos everyday as long as you post them haha much love I appreciate the tremendous value you provide ❤️
I've been a type 1 diabetic for almost 20 years, and I used to have to eat six smaller meals a day to keep up with my metabolism and insulin coverage while I was a teen. Now that I am 32 and have been on pump therapy the last few years. I have been able to adjust my schedule to only eating once or twice a day, while only experiencing a low every so often. I can say that I feel a lot better, and my body feels less inflamed eating only once or twice a day. Great video man, I really do respect your views on these topics.
You may also have some food intolerances. I'd say try an elimination diet like carnivore, in order to suss them out
@@Adam-yd8dw yeah I'm type 1 on carnivore, glucose control is easy except for when I exercise
How does that work ? ”Pump therapy ” Where does one learn about that ?
@@unknownasmrqueen2138 I have a whole team. One of those is a diabetic pump specialist. Most of them work through big hospitals or through a diabetic's specialists office. As far as the "pump therapy" that is a term used to just say you're on an insulin pump. This is a device that gives me an insulin drip throughout the day while also covering my carbs when I eat. It acts as my pancreas so I can try to live a "normal life." I hope that answered your questions.
I start my day with a tangerine and some coffee for breakfast,
Exercise and between 12 to 2:00 I'll have a bowl of lentils, maybe a cheat meal on Friday
I was 93 to 95kg with foggy brain, unfocused, tired all the time, sleepy, and depressed, and Dad Bod with Love handles.
I accidently started one meal a day between 5pm to 7pm max. 1 black coffee no sugar no milk in the morning.
I lost 10kg , im now maintening 85 to 86kg , Im more focus, more energy, happier, not depressed , no more Dad bod or love handles, no more foggy brain.
OMAD or One Meal A Day is perfect!!!
What do you eat in the day
@@LeanOnFruits low carb , red meat , no desert no sugar
@@StephTheCoolKid im interested in doing this, im assuming you eat a pretty big meal considering its the only one in the day right?
im a 2 meal a day carnivore (I have a laborious job I get a little hungry around midday). 0 sugar. lost 10kg in three weeks and now stay a steady 80kg. best part is clear thinking, focus and steady energy levels. And I cheat on weekends, beer etc and everything stays steady.
Same boat right now, Im only eating at 5pm and Ive only started 4 days ago and lost 3kg in the process, from 85kg to 82kg
I've been doing this one meal a day diet for a while. I am always 120% focused and energetic, except for maybe an hour and a half after I have my meal. I have no cravings whatsoever, which I used to have, especially for sweets and snacks and what not. When I got into this, I wasn't sure I'd be able to do it consistently for a long time, but I was wrong. I like to experiment with new things. I think experimenting regularly, much like exercising, adds an extra flavour to life, no pun intended.
Now, the most difficult aspect of this diet is the lift off period. Just when you're getting into it you'll keep bumping into walls. It is the first couple of weeks/months, depending on your life style so far that is the most difficult mainly because if you consume one meal a day, you have to make sure it's a meal that is packed with nutrients and high in volume. Therefore, you can forget about stuffing yourself full with sweets and ice-cream and garbage from Maccy D's. You can eat these things but in ten times stricter moderation than you ever have. That means your brain in the lift off stage of this diet is going to start coming off of all sorts of addictive substances that junk foods contain. You're going to experience major "hunger strikes", and the reason why I put that in quotation marks is because it's not really hunger. It's withdrawal. Withdrawal in the form of cravings. Cravings for super salty, sugary and spicy foods. Compared to all those super salty, sugary and spicy ultra-processed and pre-packaged "foods" that are available at the supermarket, normal healthy foods may at first taste somewhat bland; not nearly as tasty, not nearly as delicious. Your brain is used to the garbage and now it demands it. So, you must exercise self-restraint, reach down deep and find the willpower within you to resist the cravings and fight off the withdrawals until your brain comes back down to its normal functioning level. That's the most difficult part, but I guess it's like that with most healthy diets.
I don't recommend the one meal a day diet because it is very restrictive compared to the alternatives, and I know most people wouldn't be able to maintain it even if they were paid to do it. When it comes to a healthy diet, comfort is important. The person needs to feel comfortable with the diet. Otherwise, they'll keep getting distracted left and right by their hunger. This diet works for some people but will never work for most. Find a diet that fits your life style, tweak it in accordance to your personal needs and preferences, and you'll be fine.
Thanks James Smith! Please keep it coming
I was in top shape a couple years back but gained so much weight now from taking a huge loss in the market. Stressed out and so forth. Losing 500k does it.
I recently started working out again and dieting. Doing the 1 meal a day maybe 2 if anything. Waking up at 5 in gym by 5:15 empty stomach. Doing cardio as well. Lost 20 pounds in 1 month. I only eat dinner. It’s amazing. I love it
Brooooo this literally is the same story with me!! We definitely should link
Absolutely love all the wholesome comments. The input from you guys is really motivating me to get on my own journey of intermittent fasting. I am a Muslim, but I haven’t been practicing the all year fasting regiment. It’s exciting to be able to think about not eating in the daytime for the whole year but I think now is the time.
Would be great to hear more about your experience fasting with your friends during Ramadan
This was a GREAT video. Also I know it's a weird place to ask this, but where can we talk further? (I'm a marketer and did some work for Tate as I'm part of The War Room and have also had dinner with him and Tristan.)
Minimum insulin response to food between 12-3pm. I eat once a day around 3pm, great for staying lean on easy mode while being strong & alert to get things done most of the day.
can yoy build muscle whille beig ona diet like that?
@@BLACKSTA361 using such a diet one will not become a muscle machine nor pack on size; those are not my objectives.
I already have functional strength and lean muscle to do everything I need to do; my objectives are to maintain things as they are!
If your goal is to pack on size and extra muscle you will need to eat multiple times per day!
I was eating one meal a day, but then I started doing some resistance training first thing in the morning, so I’ve incorporated a high protein breakfast straight after my workout.
The weights make me huuuuungry
@@tpmedia3784 Funny, it doesn't make me hungry at all. I usually eat an hour before I left, some good carbs and I'm good to go.
I eat daily at 6pm. I walk one hour at 9am. I do HIIT at 3pm. I Fast and do NoFap till 6pm. The HGH and Testosterone go through the roof!
Bro weights make me so hungry i spend so much on food its ridicoulous.yeah Im strong , huge and ripped okay , I enjoy food okay. But my pockets getting weak bro. Im waitibg for a big payout but in the meantime i need to stop lifting or make more money obviusly the latter. But then my day consists of working , working , working , working out , sleeping. I dont want to lose this muscle thus world is trecherous
@@kevinkev7036 How many calories you taking in daily? Improve the quality of your calories instead of volume of food.
Doesn’t Tate drink loads of coffee which is a suppressant?
It certainly doesn't suppress your bowel. If anything that could flush out nutrients right?
Fitness advice is one of the most things that give you the frustration. You really do need to find what works for you. For some people like me that's no carbs as much as possible and some fasting. Some people like Andrew enjoy one meal a day and i am sure this is not every day. He drinks a shit ton of booze and enjoys the party lifestyle but also does a lot of sparring and fighting so that works for him. Calorie counting and more meals works for others. i get calories in versus calories burned but that's not always as easy as it sounds.
Exactly. In another podcast tate mentions how much coffee he drinks and it doesn't affect him but for others it increases anxiety and makes it more difficult to he really productive. Each person have to try and experiment with what works for them
You said it all when you said, "You really do need to find what works for you." That's it in a nutshell. 🙂
Subscribed after the TK podcast. Love your content
Bro I started following after that podcast u seemed very genuine
I've done it and honestly bizzarely never had more energy eating once a day at the end of the day and really got rid of fat and kept it off and was really nice to finally sit down at the end of a really productive day and reward yourself with eating a shit ton of food relaxing then going to sleep and getting a great night sleep on a full stomach
I do like this: waking up at 4-5, excersise and breakfast to fill the gap of protein. No more than I think is needed. Then dinner at about 5 so it takes some time to digest and bed at 9. I'll have 1 or 2 cheat days. I think people mix up hunger with nutrition-loss and that's not the case. But be gentle when switching.
This is what i do. 400 grams of ground beef for break fast and lamb and yoghurt for dinner
The mental clarity is intriguing, i'm currently doing 2 meals a day (lunch and dinner). I'm going try and phase into 1 meal day (dinner). I think its easier if you are on a no carb diet, as the carb cravings would just be an extra annoyance, but on a no-carb diet (keto or even carnivore) I feel comfortable enough wait a few hours or go without food for longer without feeling weird.
I also do OMAD, but I have a big breakfast, because if I don’t, the hunger would distract me from work. When I get hungry in the evening it doesnt matter because I’m not doing anything important and I can just sleep through the hunger.
Ideally I would like to have my meal at noon or early mid afternoon (if I’m not doing anything). However it’s not practical to have that much food at work.
Same here. I can’t concentrate at work when I’m hungry and just obsesses on when I can finally eat and what I’m going to eat. Happy to skip dinner though and go to bed hungry and tend to sleep better on an empty stomach.
When is the full podcast out? That's all I want james lol
"You can't be lazy when you're hungry." THAT! You eat junkfood all day because you are relaxing all day. That's the real problem.
You can be lazy while hungry waiting for that next meal having low energy.
Hey James, huge fan (love the new book). Just curious - have you changed your stance on Tate? From memory you made a video a few months ago decrying him. Like you said in the podcast, I think he makes a lot of great points but there are some views I don’t agree with. Just interested in what made you change your mind on him
He likes anyone who helps him get on.
Because he’s inauthentic
Me personally i dont feel like i eat enough in general, so I feel the opposite. When I have a meal I feel more sharper, mind you I don't always finish meals I eat enough to stop feeling hungry because I find that the hunger distrates me an I cant focus.
Where’s the full podcast?
true, it takes some getting used to - I work regulary through the night and next day (no sleep) doing this in a fasted state is vastly easier than after eating
I did a meat-based one-meal-a-day diet back in 2020, and it was life-changing.
Why did you stop
@@thefitnessdude6218 his pp shrinked
@@thefitnessdude6218 life changing diarrhoea
@@John-kb7pv the diarheaa is only a temporary adaptation symptom
@@John-kb7pvI never got diarrhea from eating only meat. It weirds me out when people say they get it lol. On the other hand if I eat anything high fiber I get horrible diarrhea so I cut out most veggies
The same can be applied to masturbation and sex. Food and sex are our ultimate biological goals so it makes perfect sense that they should be rationed so as to keep us attentive, motivated and active.
Tate literally makes stuff up and we know this because he says different things at different times on different podcasts. He said he never works out in Thurston’s video, while saying he works out every day in other videos. My point is, take what he says with a pinch of salt - he’s playing algorithms
he works out at home, not at a gym.. u are just slow
when tf did he say he doesnt work out?😂😂
@@user-hc2vk2ic3u in Mike Thurston’s video he says he only ever does push-ups 😂.
Trying this out tomorrow. I workout early mornings so hopefully my body does okay to this kind of change
1 meal a day doesn’t work for athletes. When I used to play academy football. Occasionally after training I would get a severe migraine. Discovered a few years later it was to do with low blood sugar levels and not eating properly throughout the day when I was at school
He's absolutely right... eating once a day is the key to being extremely productive
Muslims do this for 14 000 years you discover just now its braking news!😮
Facts
“Muslim” can do it only for 1390 years ! Quran came out 630CE Because bible and thora go whey back! Fasting started 1500BC in Vedic Hindu Jainism, Jesus fasted, Yeshuas disciples fasted whey before muslim religions and Quran was even written! Get your facts straight!
Not facts..
Islam isnt dat old...i mean common...
Great video! Thanks!
I enjoyed your input in that podcast James. I actually came here after that podcast.
Where can I watch the podcast?
Same here
Where can I listen to the podcast please
TK talks andrew tate interview
Where can we watch the interview.
Eating definitely makes u tired easier and sluggish the less I eat the better I feel .
Nice intellectual contribution to the pod bro 🤙🏻
I eat one meal a year...the hunger makes me me move from universe 😂
I was very fit. But life happened and I added weight. The issue is, with my weight and my previous fitness, my shoulders and my arms got really nice looking but my tummy got big. Issue is, I want to lose weight but I really don’t want to lose my arms and shoulders. Any advice to get both done?
I found on fewer meals per day that when I'm hungry, I'm not mentally clear but can't stop thinking "need to eat, need to eat, need to eat..." and nothing else is clear in my mind. Maybe if I did it for longer and got more used to being hungry, it would be good. On first try, I was just too hungry to concentrate!
Gotta be busy
Nothing with fabulous gains is easy . Stick with it .
You will not regret it ❤
Eating windows and Omad are very different. One large clean meal is great - very hard to get 2k calories in. Give me 15 mins i I could demolish 3k in savoury and sweet snacks. The method that worked for me is old fashioned calorie in counting and eating as and when I’m hungry
Just finished 2.5k calories in one meal from oats,rice,potatoes,chicken breast,apples and nuts. Took me around 40 minutes.
It got easier when body got used to it. When i started i could not finish 1k calories eating like this.
I try to eat more meals per day to gain muscle growth but I tend to eat 1-2 meals per day because it keeps me most focused
Doesn't it depend on what you eat. I think Kiana Tom (of ESPN 2 Exercise "fame") says to eat frequent small meals. Give the body a steady stream of nutrition. AT's approach seems to work well for him. Kiana's seems to have worked well for her. She's in excellent shape, close to 60, and looks 20 years younger. I think Woody Allen's advice is best "Whatever Works."
Full podcast?
I’m 48 with a big gut and skinny limbs. Would Omad work for my while hitting the gym 5 days a weeks ?
Blood goes round your GI when you eat, therefore less to brain- (worsened tiredness by insulin secretion if carbs)- also ketone and GH boost during your “starve”
Where can I find the podcast please? 🙂
ruclips.net/video/tDn7EyI-E48/видео.html
He needed all the mental clarity to traffic women
I eat once a day and don't plan on changing that, but I will say that if the need to eat for some reason comes up then I'm not against doing so. It just hasn't happened. it really depends on what your doing I suppose. Manual labor can be taxing and you'll need the fuel, but I tend to view my body as a machine and sense the things it needs. I do cardio, strength training but I've stopped working out to get super big. Just not interested in that anymore. I figure if I can do a few sets of 30 pushups with 60 pounds in a backpack I'm good at 46 years old. Of course I try to translate that across all muscles overall, and it doesn't seem to need more than one meal a day for me. I usually workout anywhere from 30 minutes to an hour every morning then some yard work before actual work. I keep busy you know. Honestly the hunger feeling isn't even that for me anymore, not even unpleasant at all and yeah, the brain is always on and the body is never lazy so I'm good. Of course you always need to look at your machine so I think it's just about being in touch with your body and making changes as you need them.
It was found that fasting affected levels of LH and testosterone. They decreased after periods of energy restriction. (Fasting)
Intermittent fasting every day over a long period of time can have a detrimental effect on T levels.
If you have high energy output you need high energy input. One meal a day is not going to provide that no matter how big the meal is.
I defo do not feel on when I'm hungry. I cannot focus with hunger I need to eat at least twice a day....
The problem is after an hour of eating one meal a day I am hungry after an hour and can not sleep. Sleep is very important.
I like eating my only meal close to my sleep, to avoid being hungry in bed. It works very well. And i eat alot trust me. And it doesnt make me uneasy or whatever in bed. In fact i sleep way better with a full stomach
If I ate one meal a day then started to work, I would be eating my laptop.
Thank you. I get that some people focus better while hungry, but I can't do ANYTHING when I'm hungry. I'm pissy, confused, and pretty much useless.
I kinda envy the hungry high performers tbh.
No nonsense logical advice. Thanks for keeping it real bro.
It really is effective more than all the working out I’ve ever done. I always ask myself am I hungry right now or just want a taste of something.
Exactly my reason for doing it, perfectly described
5-6 meals a day works well enough for me. It means i´m never full and sluggish because the meals are small, but also rarely hungry because i eat all the time, even if it´s just a cup of yoghurt or a handful of walnuts. Lost 20 kilos so far, but still have another 20 to go :D.
That makes complete sense. The choice isn’t limited to the extremes of be starving hungry, or stuffed so full you want to sleep. Small healthy snacks through the day seem a good idea to me.
I only eat once a year. I can run at the speed of light and I just bought an island.
Like everything in fitness it’s going to be personal but it’s useful and practical advice. Personally, if I don’t eat i just get focussed on trying to find food
It coulddd be that you’re just addicted to eating as opposed to really needing the nutrition.
@@Zabacleaning did you even read? One a day will erode muscle.
I know that most of the people after lunch they don't want to work anymore but me I like to eat even earlier than 12 because after lunch I am getting even more energy after around half an hour.
I eat one big meal at night and i do cardio at day ...I lost fat and i gain muscle ..i never felt so healthy in my entire life .
I usually eat once every 2 days
Something Justin Waller said about eating one meal a day is that as a bonus, it’s kind of hard to eat too many calories when you’re only eating your calories in one meal.
Where is this podcast
ruclips.net/video/tDn7EyI-E48/видео.html
I did this for about a year and a half, dangerous tactic for muscle maintenance. If you only ingest protein once a day your body will not be able to synthesize it as well and this will, over time, lead to a higher fat percentage and a lower muscle percentage. Even at the same weight your body composition will get worse. A 16/8 fasting regime would be preferable if you are looking to maintain your muscle mass. For more info I recommend Peter Attia.
Then your one meal must have been trash cause onad literally strips fat away from your body. Been doing it for 3 years
Bullshit i do OMAD and I’m the most ripped ive ever been
@@TWavyBaby is it easy to get ABS when doing omad? what do you eat usually?
How much before sleep to eat? I find it harder to fall a sleep after meal.
Thank you!
I tried this but I work on the tools and it's a bit hit and miss, mainly because my workload can vary a lot. Sometimes I'll be first fixing a whole house and doing 2800 cal a day and some days I'll be sitting on my arse fault finding an electrical fault in a 1m2 cupboard lol.
Good content though mate. And yea fv《K home workouts 🤣
how does one get enough calories to both bulk and build muscle eating one meal a day? Are people really able to fit 2,500-3,000 calories in one meal? And if you do get enough protein in that one meal are you able to absorb and use all that protein to go towards muscle protein synthesis?
@Will steroids and HGH
@@donnienlefty =(
Eating less is really Important. You should not eat full.
Thanks
I never eat. Keeps me up and going.
Very true mate
A crocodile often survives eating once per year.
It waits in water for a full year for wildebeests to come and drink, and snatches one. The next opportunity will be a full year away, but they are fine with that.
Two smalls meals are the best ever! My gout, high blood pressure, gerd and my mental fog was gone. I am obese I weigh 75kg and I am 5'2 and after 2 meals a day and exercise my life was way better.
Agree with this. Humans are predators. We hunt. Lions are predators. Lions hunt. A lion with a full belly doesn't eat - it sleeps so all it's strength can go into digesting it's kill. When a lion is hungry it must be at it's mental and physical peak performance - it has to be or it will not be successful in it's hunt and it will get weak and die. Predators are perfectly adapted to rest when full and hunt when hungry.
I'm the completely opposite. I'd rather have mutliple small meals throughout the day. It keeps my brain going yet doesn't weigh me down. When I get hungry my brain doesn't work correctly and I get foggy.
the reason why it doesnt work for you is because you cant stop stuffing your face you are weak minded and you give into the cravings do fasting or one meal a day for a month and see how much better you really feel your body needs to adjust
Watching this while eating a massive bowl of oats
What’s your opinion on onions boosting testosterone? Something Tate said somewhere
He's not wrong. When you're hungry you're mind is on. This is very true. If you have enough self control not to munch and fill up during the day I believe you perform better.
Is this in English? I have no idea what you are trying to say.
@@MikesManCave you must fill your belly all day because the low IQ being could read through the auto correct in my comment. Why did you even bother commenting? What point did you have to prove? You wasted time just typing that. It sounds to me like you have excess anger built up that you take out on comments you read on RUclips without actually having an argument to argue about. You just go around poking bears? Cuz if so you're what Tate calls most brokies...a loser. On top of that you clearly have no wisdom to know when to open and shut your degenerate mouth.
@@bobach6083 Ever thought about taking your own advice?? Read your comment while looking in the mirror.
@@MikesManCave the difference between our comments Mike Is that I'm trying to make you think. You aren't trying to be constructive with your comebacks. They don't hold much weight as anyone could see what I said might indicate I too am wasting my time. You tell me Mike? Are you thinking yet? Or still just offended and looking to insult?
Nah. When I'm hungry, I can't focus. We aren't all built the same.
Well, I can't do excericise without eating. Specially playing tennis under the sun
James how was Andrew Tate in person? I find him interesting in an obnoxious but respectful towards others way.
Love OMAD, extremely optimal.
High cortisol would certainly make you more alert 😅
The prob with that kind of diet is your body is in a catabolic state and will loose a lot of muscle tissue and bone density..
Because that's most healthy and where u get most energy, Prophet Muhammad (SAW) only ate like one small meal a day and fastet every second day.
one meal a day, any snacks water?
i never eat i focus
One meal a day makes your organs relax.
I eat once every six months, rest of the time I’m training and making gains. Of course I get tired but this is the way.
Good content
Great info once again. Gosh you look jet lagged. Hope you get over it quickly 😊👍🏼
Well that explains a lot
Especially what not to do if you are bipolar
Agreed