FULL BODY TONE MINIBAND WORKOUT!! / Toning at Home Workouts / Follow Along Featuring Dearly Bethany!

This workout truly showcases how little you need a full gym of expensive equipment to get in great exercise! These bands are affordable and can be found online... and that's all the gear needed! No excuses to not be toning and strengthening your body! This only takes 8 minutes!
0:00 - Jump Squats
0:50 - Push up w/ Tap
1:50 - Bicycle Crunch
2:52 - Right Arm Rows
3:52 - Left Arm Rows
4:53 - High Knee Kicks
5:54 - Duck Walk
6:55 - Hip Thrusts

[@raniamohammed1437]

Hey coach ben , this workout is a killer but it’s only 8 minutes i want to ask you how can i do this to get the full benefit, should I do 30 minutes walking then do this workout twice or 3 times or should i do ten minutes warm up then this workout once and I still get the benefit?

[@danielw6522]

🔥🔥