ADVANCED AB WORKOUT with Dearly Bethany! / Killer Workout to Work Your Abs!

This workout is killer and not for a beginner! This workout consists of 3 rounds with a 30 second break between the rounds, if that's not enough, take a minute! Bethany and I broke a good sweat doing this and we're excited for you to follow along and work out with us!
- Timestamps -
0:00 - Round 1
5:14 - Round 2
9:48 - Round 3

[@bethanyleonardo]

Thanks for one year of training, Ben! ⚡️

[@mansidarswal4923]

Loved it 🤌

[@mrsbootsworkouts]

Awesome abs workout, you guys rock!

[@victorialim1480]

Hi Ben! Thanks for posting this - love your follow along workouts! How often would you do this per week and is it intended as a finisher?

[@goretierauskin7321]

I discovered your channel thanks to Bethany. I was wondering if you could give me some tips for abdominal surgery recovery (laparotomy, like a C-section). Two months ago, I had gone under the knife and my flat belly has completely disappeared. I know I should be patient. But what muscles should I exercise? I have read somewhere that one should work on the transverse muscle. Is that right? Thank you!