6 MINUTE FAT BURNER AT HOME WORKOUT!! / Featuring Dearly Bethany! / Burn Fat at Home!

This is another quality workout in this recent line of at home workouts with little to no equipment needed. For this quick workout, you'll only need some dumbbells and some room to move. Workouts can be done in big beautiful gyms or outside on a random hot summer day, no excuses!! Big thanks to ‪@bethanyleonardo‬ for joining us again!
- timestamps -
0:00 - Knee to Elbow
0:35 - Pushup / Toe Tap
1:22 - Back Lunges / Shoulder Press
2:07 - Dumbbell Row 1
2:53 - Dumbbell Row 2
3:40 - Mountain Climbers
4:25 - Curl / Shoulder Press
5:11 - Chest Press
Reach out to Ben here: www.crosswhiteathleticclub.co...
Subscribe to the channel here: / @bencrosswhite
Get the Crosswhite Fat Loss Package!! - www.crosswhiteathleticclub.co...

[@deborah3912]

thank you Ben!

[@tiffanynguyen4209]

How much weight is Bethany using?