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@@andrearadford8280 try to not tense up, focus on the movements coming from the muscle being worked and not the neck. shoulders should be low and relaxed not high up, neck and head should be neutral/relaxed and not tensed! Hope that helps!
I have short hair now so I can’t braid it but when I had waist length hair around a good 2-3 years ago I practiced and practiced till my speed was fast enough to braid my hair pain free.
@@diodaon4898 Hope so! Because I did the hourglass workout this morning and I am surprised I am still here to tell the tale. Mind you, even though I am pretty active, I have RA so I do get some pain along the way.
Hi, I started this workout in early May. Took me about 3 weeks to finally get through the workout without putting my arms down. I was elated!!! I've lost 3/4 of an inch from my flabby arms since, while also using Eveline Slimming and Firming Serum. Not sure how much the lotion helps but I'm giving it a try. I'm at the point now where this workout is becoming too easy so I may start using some light weights. Hang in there! If this 65 yr old grandma can do this, so can you!! Persistence, patience and determination...you got this, don't give up! One last note...make sure you take rest days, your body will need it. Blessings to all.
I DID THIS FOR A MONTH once a day (-5 days) and LOST 2 CM PER ARM!! Idk if that's a lot but to me that's huge, I went from 28cm to 26cm on both arms :) I didn't change anything else about my lifestyle. This month I'm doing it twice a day and thinking about adding weights! I decided to not document it here, because I keep seeing comments from people who drop it after a few days and I knew that would happen to me too. There are rarely any comments with actual results, so here you go :) THANK YOU
If anyone out there do Fasting or Omad 1. Can i eat anything and Can i eat a lot after omad? (6pm is my eating window or feasting) 2. Is vitamin medicine ban from fasting? (i dont have health issues) If i eat a lot can i still lose weight? i drank a lot of water to control my hunger and it was a success
I've been doing this over a month now and I still have to drop my arms for a few seconds but my arms have still toned up dramatically! Not going to force myself to keep my arms up cause that's how you get discouraged and want to stop doing it. I will just continue at my own pace because I still got results. Maybe eventually I can do the entire workout without dropping my arms.
I know this video is 4 years old, but I'm commenting anyway. Holly, thank you so much, I've been looking for an amazing WEIGHT FREE arm workout to do at home if I don't feel like going to the gym and this checks all the boxes! I absolutely LOVE the "ball" exercise that starts at around 5:10, my absolute fav! Hurts so good!
i’ve been doing this workout plus a 5 minute leg and 5 minute ab workout everyday for a week. i’ve definitely noticed my arms losing a little bit of fat and getting some more definition in my arms. i want my arms to be more toned, so i will continue to do this everyday. i saw this in another comment, but 5 minutes a day is better than 0 minutes a day, so that’s what’s been encouraging me to keep going! the little slaps always burn so bad tho.
do you have the link of your leg and ab workout? I am trying to find good and quick workout routines like the arm routine above, but i just cant find any good ones
I’m pregnant and I have rough pregnancy I can’t be active as much. I noticed my arms becoming flabby without my usual workouts. Tried this for twice a day 2 days in a row, I swear I feel my arms are getting firm. So grateful for this video. I can sit and do it without equipments.
Its been over 2 months since my kids have been doing this workout. Ages 13, 11, and 10. They are always flexing on everybody now lol. Their self esteem improved as well they've been dealing with bullies lately so I have decided to build them. They are toning quick, mean while I'm still flabbing lol. Thank you Holly
I gotta wear a spaghetti dress in less than a month & I'm super insecure about my arms. So I'm starting this off today, let's go! 20 Mar 23: Did it 3 times today. But lost the count of breaks I took. Super hard for me right now. 21 Mar 23: My arms ache really badly but I still did three rounds. With breaks of course. 22 Mar 23: I managed to do 3 rounds with lesser breaks today. I can feel my biceps getting firmer. 23 Mar 23: I was too tired today, couldn’t even complete 1 round. But I tried. 24 Mar 23: 3 rounds with breaks ✅
I’m a 64 year old woman and after doing this 3 or 4 times a week since my gym closed for Covid lockdown, I can wear sleeveless dresses for the first time in a decade. Thank you Holly!!!
@@Clairvoyantkel did this everyday for almost two months, super hard at first but it got easier every single time! just gotta work on your breathing cus it’s really helpful
Guys I've been doing this like a week now, and I can see some changes, are arms are looking less fat/watery yk it's it's looking more in shape now. I'm so happy. I'm going to keep doing this + one more exercise cuz it's not burning as much as it used to before. Good luck to u all 💗🔥
I'm so glad i found this video! I've always been insecure abt my flabby arms. I followed some workouts before but i wasn't satisfied with my results. Just completed this exercise now and my arms never felt this sore before I'm 100% sure this is going to be effective one. So I'm gonna follow this and update y'all
Its okay if you drop your arms! It get easier as you keep doing it! Just a little tip when you feel like drop8your arms try smiling really hard It helps
January 28th 2024. Doing this for 30 days Day 1: Whoo the burn. I want to mention that I did this again in 2022. Back then day 1 was harder than I've felt it today. March 20th 2024, back here. Today was my day 2. I plan on doing it for 3 months
I'm on week 6 of this and Holly's ab, leg, and cardio workouts. This one still kills my arms & I still have to take breaks but nothing has been as effective as her workouts. And I like them even when they make me want to cry. Lol
Yes she is, and even you can do that .. trust me, I thought I would never be able to do it without keeping my hands down, but if you do it regularly withing 3-4 days even you can do it without putting your arms down 🔥🔥
Yeah this makes the workout more intense. At first I was like woo I'm never gonna endure it but then I tried it and I made it. You'll feel a little burn after doing it the first times but you'll get used to it. Arms gain strength quite fast. I was surprised by how fast my arms became stronger and I could endure it ☺️
@@marinadram same here 😂 you get a really intense burn and then you just get use to it and it feels like nothing until you put your arm down and reality kicks in
I came to this video because I can hardly do two push-ups and that made me feel like my arms weren't very strong. I tried it out and I'm proud to report that on my first try I didn't drop my arms even once even though it hurt. Gives me faith that my arms are not as out of shape as I thought and that I can definitely improve!
I've been doing this twice daily everyday including weekend. My arm is less flabby and stronger. It was difficult on the first week but i kept going. Now it is part of my routine before i start work and after i finish work. I'm almost 50 and the flabby arms is showing. Thank you Holly!!!
Holly, this was the first of your routine that I worked several years ago! This routine remains my favorite start of the morning arm routine while the coffee is brewing! It’s a testament to how great this routine is by the number of recent comments you continue to receive on this workout!
I'm so proud of myself... I did the whole routine without dropping my arms in first day, that's very difficult but I tried my best to continue my arms and I did that ! I'm soo happy 😚 ( sorry for my bad English)
Doctor: “You only have 7 minutes to live.” Me: **Starts doing these exercises** Doctor: “What are you doing?” Me: “If I only have 7 minutes to live, might as well make them the longest 7 minutes I ever lived through.”
I have slightly flabby arms due to excess weight gain during lockdown (very sedentary). The rest of my body slimmed when I started going out again but the arms haven't changed. Hoping to get them slim again! Will do this twice a day. I'm loving this workout. First day doing it. Will update every week with results: week 1 (29 june 23) - starting at 29cm
Doingthis for a month again. Current measurement: 12 inches Day 1- Done. Burnt but didn't burn as much as I thought / remembered ( That's a good thing tho). Day 2 - Done. Burned way more than it did yesterday (also I'm kinda sore too) but it's still manageable. Day 3 - Didn't do it. Ugh, I know discipline is the key but I was feeling so lazy and nothing went my way. Day 4 - Done. Remembered that consistency is important so I didn't want to prolong the delay and got back to it right away. Day 5 - Done. It's now burning the way it was supposed to. Fvck. Day 6 & 7 - Took a two day break cuz it's Christmas Day 8 - Done. Burned so much at the beginning but bearable towards the end. Day 9- Done
To anyone struggling for motivation: I’ve been doing this workout for about a week. It was incredibly painful the first few days but I can already do it without putting my arms down. My arms have less fat and I can feel much more muscle definition than I did originally. My arms have always embarrassed me but I’m already feeling more confident 😄
Doing this everyday Day 1: ✔️ - I was frequently letting my arms down since Im still not used to this workout, but I quickly got them back up and continued doing the exercise. I hope I will get used to it soon Day 2: ✔️ - still let down my arms from time to time but not as frequent as in the first day Day 3: ❌️ - was too tired and forgot Day 4: ✔️ ×2 Day 5: ❌️ Day 6: ✔️ Day 7: ✔️ Day 8: ✔️ Day 9: ✔️ (sorry forgot to update for the past 3 days) Day 10: ✔️ Day 11: ✔️ Day 12: ✔️ Day 13: Note to self: dont forget to breathe regularly for more resistence. Inhalie trough the nose and exhale trough the mouth
Actually gonna be real here and share my progress with this (As I'm taking the next few months to focus on toning my arms) Days 1 & 2: Ouch. Had to take breaks as my arms hurt, but that's totally okay! My muscles definitely feel worked!! (Updates to continue :)] Week 1: Getting better now! My muscles feel more defined, and I'm able to do the entire workout without a break (But I highly encourage taking breaks if you need them) Week 2: Still going strong!! The workout is starting to go by a lot faster, and I'm getting through it easier by the day Week 3: My arms are starting to look so much better, it's really encouraging! Obviously I'm blending this with other workouts, but I think this one has really done it for my arms. Godsent! For my friends out there who struggle with commitment (me), this is your sign to try this one for a couple weeks-- at least-- and see if it'll work for you like it has for me :3
To everyone who feels like this workout is hard: IT IS, but let me tell you, I’ve been doing this workout for weeks now. The first time I’ve tried this, I keep on dropping my arms. I pause for 7 times! But after a few days, it got better! I can do this workout TWICE without having to drop my arms. NOT EVEN ONCE!!! Seriously!! I’m not even kidding when I tell you that my arms are toned now! My mom’s also surprised because it looks really good. I can wear tank tops again! My arms are strong too. I can hold planks for longer minutes and I used to hate up and down plank, but it’s my favorite now. Thank you so much, Holly! Love u! Good luck on your pregnancy! ❤️
Yes I know it is a real good workout, I did this workout for 2 months found it easy by the end, I then decided to do it with two 800 gram hydro flasks 1 in each hand and it tripled the difficulty so if you want you should try this or the Pamela Reif arm with hydro flask workout!! Goodluck
Having toned arms isn't a prerequisite for wearing tank tops. You can wear whatever you want, no matter your shape or size. It's all about confidence! Just putting that out there for anyone who needs to hear that
I finally finished the whole routine without dropping my arms for the first time. It has only been a week. But this to me is Milestone, though i have yet to see results physically i feel steonger and ready to continue pushing myself. Im exited to see results 😊😊
Hey I have been doing this arm workout twice a day for a week! It has made my arms stronger and a bit more toned. In the beginning it was hard for me to do the whole workout without lowering my arms, but it has gotten easier throughout the week! I will keep doing this workout. Let me know if you want updates ( I just wanted to inform you that from my perspective it did indeed work). Otherwise have a nice day and good workout. Hang in there. You can do it!❤
DAY 1: Dropped my arms 3 or 4 times for just a second. Felt really hard. DAY 2: Dropped my arms just once. Still felt hard but I can see the difference. DAY 3: Did the whole think without dropping my arms once! DAY 4: Felt much easier so i decided to do it twice, the second time with 0.5 kg ankle weights and i dropped my arms like 7 times but I still did it! DAY 5: This time I did it twice, the first time with ankle weights and manage to drop my arms only 2 times for a second. It really really hurts! The second time was without weights and it felt quite easy. DAY 6: Managed to do it with ankle weights without dropping my arms! It was so hard and it hurts so much but I did it! DAY 7: Omg it hurts so much with ankle weights! Feels like my hand are going to fall off
When I was a freshman in highschool I found this video now I'm 19 and using it after giving birth to my baby and it's continued to slim my arms down thank youuuuu Holly😂😭😭
I've come across this workout during the pandemic but never really took it seriously until recently. It's been a month and the results are pretty visible. I don't even do this everyday! I only do 2-3 sets or until failure (if you feel like you can push yourself) once or twice a week! There are days I put my arms down occasionally, but today I've done 3 sets of this in one go without putting an arm down. Ty so much! :)
this is my dancing account I have been doing these for the last 8 days and the first three days, honestly, were me laying goose eggs. But I have lost 1.5cm off my left arm and a little less than 1.5 cm off my right arm. (Note : I am very fat and most exercises give me a lot of result. I have seen that the closer One is to their ideal weight, the less effective the exercises turn out to be)
Me! I used to do this workout a few years ago and I realized that is better to go to the gym followed by a REAL training program by a REAL personal trainer and eat healthier💕
Hey, I watched this video for arm workout, I really like it... I would suggest to see this video. ruclips.net/video/rhdo6tsgn-w/видео.html Please check it out and follow the workout at home.. I'm sure you will like it..
day 1: done, no stops Like for updates to remind me! On an honest note I love when I feel soreness during a workout and within the first 2 minutes I knew this was the one! I am a very impatient person with adhd and the fact that this was so quick and intense is lovely!
Day one: ✅ it hurted so much Day two: ✅it hurtled even more than yesterday Day three: ✅hurt less than the last two days but it still HURTED Day four: ✅it hurts, still hurts. So much pain. But I think I was able to keep up more today Day five: ✅had to do it in the morning because I work closing today, it hurt so much today praying for the day I can do this workout easily Day six: 🗿 ok I kinda forgot pls don’t burn me at the stake I promise I do it on day seven Day seven: ✅ it still burns and hurts but it’s more bearable and I groaned less than last time! Thank you so much for liking and being so kind 🥺 Day eight: ✅it still hurts like crazy 🗿 Day nine: 🗿 I didn’t get time yesterday Day ten: ✅it still hurts and is unbearable 😁 Day eleven: ✅ BRO IT STILL FREAKING HURTS A LOT 😔 Day twelve: ✅ still hurts 😔 I hate doing this Day thirteen: ❌ - - Update on 08/25/21 It’s crazy that I quit 5 months ago, I started working and never had the energy for this workout but even when I wasn’t working I still found an excuse to not do the workout. I’m going to have resting days this time to let my muscles heal. I’ll start updating again until I quit or succeed! Let’s see which one comes first! **Do not be afraid to come back to something just because you’ve quit it before. You absolutely can come back to it and try again!** Day one: ✅ that was the WORSTTTT felt like I would pass out so much but I did it 😔 BARELY Day two: ❔lol don’t know if it counts as completion cause I put down my arms for like 50% of the video, hurt so much more than yesterday Day three: ❌ not doing it, my body is extremely sore from my other workouts, I’ll be stretching today though! Day four: (Like to remind me bestie)
This was one of the first workouts that I did. I was 15. It was during the "2 day break from school" that ended up being the long ass corona break. I'm 18 now. It's been a journey. I almost forgot about this video because I removed it from my workout playlist or smth. Today out of nowhere I remembered the lyric "for the record I'm not trying to make u unconfortable" and also I remembered you mentioning that you were pregnant. After searching A LOT I finally found this video. Aaaagh it's nostalgic. Ik it sounds weird but this video means a lot to me. Ok bye
girl not only i was 15 too and did it during the quarantine but i also today remerberded this video and do it with the other one (when she was pregnant) i love how it is sooooo relatable lmao but damn i forgot about that burn ( i just turned 19 too this year)
keeping track of myself here. if you feel like it please leave a random comment so I don't forget to do this. day one (28/12/22): ✌️ day two (29/12/22): ✌️but ouch day three (30/12/22): accidentally pulled one of my muscles while doing this yesterday so I took a pause day four (31/12/22): new year celebrations day five (01/01/23): I have no excuse other than being lazy after new year lmao day six (02/01/23): ✌️ day seven (03/01/23):✌ day eight (04/01/23): ✌️ slightly easier than usual
I bloody love this Holly. Still my fav arm routine after all these years. I don’t use the video anymore and tend to almost dance my way through it now but wanted to let you know how useful it is!! And (to anyone reading) it gets waaaaaaaaay easier with practice.
Honestly it's totally okay to take breaks, however try your best to push your limit and soon you'll see improvements and you'll no longer need breaks either! You can do this!!
Guys I finally completed the whole arm Workout without stopping 🥺😭 I’m so damn proud of myself!! A tip: breathe in and out to sustain your energy!! Go get your dream body girls and boys!!
the breathing is really important. When the burns gets to a point where you want to drop you must breathe in deeply and exhale few times. Just concentrate on that instead of the burn, it helps!
my arm hurt like hell, hope this workout is the one ! for anybody who is reading this, 2021 is your year, lose weight in silence and don't let anyone ruin YOUR moment !!
I will be doing this for 7 days! DAY 1 - ✅ Very intense, but didn't put my arms down the whole time DAY 2 - ✅ Still very intense like last time but much easier! I ended up doing it twice!😅 DAY 3 - ✅Way easier then day 1, certain points it was still hard to keep my arms up! BTW it's Christmas tomorrow! Merry Christmas Eve!🎄🎄 DAY 4 - OMG, THAT GOT SO EASY, wow, so much easier to not put my arms down, really easy now, btw MERRY CHRISTMAS!
I have been doing this for 3 weeks now, and I changed from struggling to complete once to finishing twice consecutively! Surprising side-benefit: my tennis skills got greatly improved given the better arm strength and muscle control!!
![Heart Opening Yoga Flow [30 minutes back bends]](http://i.ytimg.com/vi/J2S0uaA1tOA/mqdefault.jpg)
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Hi Holly. Do you have any idea why my neck would hurt more than my arms doing this? I'm going to persist but the pain is excruciating!
@@andrearadford8280 try to not tense up, focus on the movements coming from the muscle being worked and not the neck. shoulders should be low and relaxed not high up, neck and head should be neutral/relaxed and not tensed! Hope that helps!
Where can I get the detox recipe you mention in the video
Hello holly i wanna ask you this videos is actual good for arm gain..?
Hey Holly we're is your smoothie to clean you out
remember yalls, even if you had to take pauses, its better than people who didn't do this at all :D
Preachful my child !
God thanks for this comment
Me and my five year old niece just did this my arms are killing me but she's yelling "I want to do it again!"
Superb way of putting it :)
qlzyo butns ny shoulders not my arms
Didn’t work for me
Who would've thought slapping the air would be so painful
Well done 💕
that is the hardest one for me
Su She I was drinking water and your comment made me laugh, I almost choked😂😂
Su She it’s the hardest exercise of all
I stopped there just out of my respect to the air.
Goal: Toned Arms
Day 1 (23 cm): ✅
Day 2: ✅
Day 3: ✅
Like to remind me
reminder!!
reminder
5yrs after, still the BEST ARM workout out there
Well said...👍🏻
I agree
I agree! I keep coming back to this arm workout.
@@rynabiditto!
YESS
I’m not doing this for thin arms or toned arms. I do this so I can braid my hair pain free
you just made me realised that I too feel extremely sore when braiding my hair high up XD
@@chocoais6601 ikrrr it hurts SO BAD
I have short hair now so I can’t braid it but when I had waist length hair around a good 2-3 years ago I practiced and practiced till my speed was fast enough to braid my hair pain free.
Hahaha so relatable 😁
@@rimpledimple8921 😂😂😂
how could she just stand their doing the whole thing smiling flawlessly while I almost felt my soul leaving my body
Hahaha you will get there too 😚
Because when you get used to excersise they are not hard anymoree
@@diodaon4898 Hope so! Because I did the hourglass workout this morning and I am surprised I am still here to tell the tale. Mind you, even though I am pretty active, I have RA so I do get some pain along the way.
Sameeee especially during the slap to the side oh god im dead
I feel youuuu omg
Hi, I started this workout in early May. Took me about 3 weeks to finally get through the workout without putting my arms down. I was elated!!! I've lost 3/4 of an inch from my flabby arms since, while also using Eveline Slimming and Firming Serum. Not sure how much the lotion helps but I'm giving it a try. I'm at the point now where this workout is becoming too easy so I may start using some light weights. Hang in there! If this 65 yr old grandma can do this, so can you!! Persistence, patience and determination...you got this, don't give up! One last note...make sure you take rest days, your body will need it. Blessings to all.
Wrist weight bands are good!
I DID THIS FOR A MONTH once a day (-5 days) and LOST 2 CM PER ARM!! Idk if that's a lot but to me that's huge, I went from 28cm to 26cm on both arms :) I didn't change anything else about my lifestyle. This month I'm doing it twice a day and thinking about adding weights! I decided to not document it here, because I keep seeing comments from people who drop it after a few days and I knew that would happen to me too. There are rarely any comments with actual results, so here you go :) THANK YOU
I still lower my arms once around 4:30 but that's a huge difference from when I first started
Good JOB. Keep doing this to lose arm fat. ❤
I hope this helps me do my hair without my arms getting tired
omggg😂
haha thts so relatable
😂😂😂😂😂😂
my arms die when i try plait hair
If anyone out there do Fasting or Omad
1. Can i eat anything and Can i eat a lot after omad? (6pm is my eating window or feasting)
2. Is vitamin medicine ban from fasting? (i dont have health issues)
If i eat a lot can i still lose weight?
i drank a lot of water to control my hunger and it was a success
I DIDN’T PUT DOWN MY ARMS TODAY WEEE ARE THE CHAAAMPIOOONS
Yesssss!!!!!!! Love it
Bruh
YESS GIRL
Hoooow???
YESSS SAME!!
I've been doing this over a month now and I still have to drop my arms for a few seconds but my arms have still toned up dramatically! Not going to force myself to keep my arms up cause that's how you get discouraged and want to stop doing it. I will just continue at my own pace because I still got results. Maybe eventually I can do the entire workout without dropping my arms.
Did it help you to lose arm fat?
Did it help long term??
80yrs old and I did it! Now the challenge is on a daily basis
Just realised all these comments are from so long ago... 2021 gang anyone???
Here 😭 day 1
meeeeeeeeeee
Day 1 😂
Meee. I found this quick lil workout about a year ago and I looove it
HIYAA
if you finished this routine even if you took breaks in between, BE PROUD OF YOURSELF. YOU DID GREAT
Nonhlanhla_nonny Xulu thank u so much we need more people like u in this world!!!!❤️💪🏽
you just gave me motivation to keep going 😭
you're absolutley right!! its not easy
Nonhlanhla_nonny Xulu thanks
Ty love ya
2 years later still the best arm workout on youtube I do this every day and love the results
I will try to do on days that i dont do dumbells
Cant believe this was posted 4yrs ago and I keep coming back to this video! Still the best workout❤️
Have u seen any change in your arms? Do you lose fat? I really like it I’ve only been doing it for 4 days
@@sofiaballiu9111can you tell meeee if it have seen results?
Fun Fact: Your brain gives up before your body gives out. You Got this!!
Thank you for this!
This is so motivational
Thank you I really needed this😭❤
Thx. I’m trying!!
💚💚💚
It's funny because workouts videos from like a year ago have comments from an hour ago because of quarantine lmao
Everyone is working hard on themselves!! 😃
bruh im fenna go back to school ripped
hahaha so true
yeah 😅
The Beauty Of Dance Moms true that sis!
I know this video is 4 years old, but I'm commenting anyway. Holly, thank you so much, I've been looking for an amazing WEIGHT FREE arm workout to do at home if I don't feel like going to the gym and this checks all the boxes! I absolutely LOVE the "ball" exercise that starts at around 5:10, my absolute fav! Hurts so good!
Thanks, Holly! I’m enjoying your arm workout. I’m in my 60s and have nicely sculpted and stronger arms now 👍💪🥰
Someone please be proud of me I did this for the first time without taking breaks!!!!!😻
That is awesome!!!!!
Congrats!!!
I am so proud of you
great job you are improving❤
YAY AWESOME!!! ME TOO ! Today was my Day 9 and FIRST time i didn't drop my arms!! How long did it take you to work up to this?
whoever can do this without stopping at least once I PRAISE YOU
You will get there 😚
I so said that out loud talking to Holly as if she could hear me. I was like you go Holly !! You did that and with a smile 😂💯
Thank you, I can 😋 it’s very easy for me 😆
You’ll get there! When I started a month ago I had to take multiple break and now I’m finishing with resistance!!
idk how i did it, but i didn’t put my arms down at all the first time i tried this like idek! it hurt but i kept my arms up
i’ve been doing this workout plus a 5 minute leg and 5 minute ab workout everyday for a week. i’ve definitely noticed my arms losing a little bit of fat and getting some more definition in my arms. i want my arms to be more toned, so i will continue to do this everyday. i saw this in another comment, but 5 minutes a day is better than 0 minutes a day, so that’s what’s been encouraging me to keep going! the little slaps always burn so bad tho.
do you have the link of your leg and ab workout? I am trying to find good and quick workout routines like the arm routine above, but i just cant find any good ones
@@pineapplejuice1411 I switch it up but I really like Lilly Sabri's 5 minute leg and 5 minute abs (she has a ton of them)!
How’s it going?
I’m pregnant and I have rough pregnancy I can’t be active as much. I noticed my arms becoming flabby without my usual workouts. Tried this for twice a day 2 days in a row, I swear I feel my arms are getting firm. So grateful for this video. I can sit and do it without equipments.
Awww I'm so so happy reading this! Congrats on your pregnancy and I'm really pleased we found you something that feels good x
U got this all the best ❤
there are two types of people in the world:
1. lowers arms gracefully after the workout
2. rolls onto the floor crying in pain
YOU HAVE ARMS! HAPPY ARMS!!!
or lowers arms gracefully pretending to be ok
I think my arm melted off in the last one
@@ragnorfellandcantgetup3916 Can your arms speak? ARE THEY HUGGABLE???
lol i just throw my arms down right after the workouts finished and sink back into my chair
She can only be smiling for 2 reasons... 1. She's gonna kill someone because of the pain 2.she's enjoying our pain...
*Schadenfreude*
Some people just want other's arms to burn.
😂
Omg yes 😂 I'm doing it and it hurts 😂😍
oh come one... pain is natural while working out...
😂😂
Its been over 2 months since my kids have been doing this workout. Ages 13, 11, and 10. They are always flexing on everybody now lol. Their self esteem improved as well they've been dealing with bullies lately so I have decided to build them. They are toning quick, mean while I'm still flabbing lol. Thank you Holly
I gotta wear a spaghetti dress in less than a month & I'm super insecure about my arms. So I'm starting this off today, let's go!
20 Mar 23: Did it 3 times today. But lost the count of breaks I took. Super hard for me right now.
21 Mar 23: My arms ache really badly but I still did three rounds. With breaks of course.
22 Mar 23: I managed to do 3 rounds with lesser breaks today. I can feel my biceps getting firmer.
23 Mar 23: I was too tired today, couldn’t even complete 1 round. But I tried.
24 Mar 23: 3 rounds with breaks ✅
You've got this!
Girl did you wear the dress? Where are the updates?😅
@@sara-ql1xs haha i wore the dress but i didn't work out consistently
"Don't drop your arms during this entire workout" 1 minute into the exercise my arms were vibrating like a Nokia 3100, so...
hahahahah
Are u skinny? Not a bad thing just askin
Mario Mario wtf?
😃😂😁
Sofia Sandrim i stoped at 4😭
Everytime she said repeat i died a little inside
🤣🤣🤣 same
No kidding lmao, this shit hurts more than I thought it would lol
3 breaks for me😂
I am realizing just how weak sauce my arms are 🥲🥲
@@baizurashamsuddin9514 😉😁 same
This exercise really helped my arms
Writing my process
Day 1 : painful af , I wanna cry. But I enjoyed it!
I’m a 64 year old woman and after doing this 3 or 4 times a week since my gym closed for Covid lockdown, I can wear sleeveless dresses for the first time in a decade. Thank you Holly!!!
Youre more than welcome!! 😚
HI MOM!!!! You're a total babe!
Omg YESS
I *LOVE* this. I love old women, I love them even more when they comment!!
Is that weird? There just divas and thats amazing!
I finally did it guys, I've finally reached the point where this is not enough for me and i have to do more!!
Yesss love to hear it, well done 😚
How long did you do it!
How are your arms?? ❤️
@@Clairvoyantkel did this everyday for almost two months, super hard at first but it got easier every single time! just gotta work on your breathing cus it’s really helpful
@@shel-vyumbaciaolivo5799 my arms are leaner than it was when i first started! i usually do this and then dumbbell workouts after hehe
Guys I've been doing this like a week now, and I can see some changes, are arms are looking less fat/watery yk it's it's looking more in shape now. I'm so happy. I'm going to keep doing this + one more exercise cuz it's not burning as much as it used to before. Good luck to u all 💗🔥
how are they now
how did it go for you? this is what im looking for as well. i want toned arms, curious if it worked for you
Do you do this daily?
I'm so glad i found this video! I've always been insecure abt my flabby arms. I followed some workouts before but i wasn't satisfied with my results. Just completed this exercise now and my arms never felt this sore before I'm 100% sure this is going to be effective one. So I'm gonna follow this and update y'all
Its okay if you drop your arms! It get easier as you keep doing it!
Just a little tip when you feel like drop8your arms try smiling really hard
It helps
@@Mandiamore omg yeah whn i feel like dropping my arms i think abt wearing sleeveless 😭 thn i don't feel any pain lol
Honestly just doing this now so I can have the willpower of holding up my lazy 2 year old niece for long periods of time.
I stole Jimin's jams -u- ikrrrrr
I stole Jimin's jams -u- more like 10 seconds 😭😭
@@lexiblatt5577 xD
@@rashmialawani4657 Namjoon gave them to me, they were a present xD
1000th like.
The best words you’ll ever hear:
*So that is the end of your arm workout*
yes
Facts🤣
January 28th 2024. Doing this for 30 days
Day 1: Whoo the burn. I want to mention that I did this again in 2022. Back then day 1 was harder than I've felt it today.
March 20th 2024, back here. Today was my day 2. I plan on doing it for 3 months
How we doing?
I'm on week 6 of this and Holly's ab, leg, and cardio workouts. This one still kills my arms & I still have to take breaks but nothing has been as effective as her workouts. And I like them even when they make me want to cry. Lol
I finally did it! I finished the entire workout without putting my hands down!! So proud of myself.
Great job! That's amazing
Did anyone notice she didn't put her arms down once during this entire workout! She's the real deal wow
Yes she is, and even you can do that .. trust me, I thought I would never be able to do it without keeping my hands down, but if you do it regularly withing 3-4 days even you can do it without putting your arms down 🔥🔥
It is possible don’t worry even u can do if you try this every day, u got this.
@@manasvidas3388 I just did my first set and my arms were burning. I will be doing this twice a day along with my cardio workout.
Yeah this makes the workout more intense. At first I was like woo I'm never gonna endure it but then I tried it and I made it. You'll feel a little burn after doing it the first times but you'll get used to it. Arms gain strength quite fast. I was surprised by how fast my arms became stronger and I could endure it ☺️
@@marinadram same here 😂 you get a really intense burn and then you just get use to it and it feels like nothing until you put your arm down and reality kicks in
OMG I FINALLY DID IT WITHOUT PUTTING MY ARMS DOWN. TOOK ME A MONTH AND I HAVE HEART PROBLEMS😅 so proud of myself
Well done lovely 💓
That’s amazing! Go you!!
WOW THATS AMAZING!!
Keep going
I have heart problems too. You're awesome for persisting!! Inspirational.
I came to this video because I can hardly do two push-ups and that made me feel like my arms weren't very strong. I tried it out and I'm proud to report that on my first try I didn't drop my arms even once even though it hurt. Gives me faith that my arms are not as out of shape as I thought and that I can definitely improve!
I've been doing this twice daily everyday including weekend. My arm is less flabby and stronger. It was difficult on the first week but i kept going. Now it is part of my routine before i start work and after i finish work. I'm almost 50 and the flabby arms is showing. Thank you Holly!!!
“We’re gonna do 8 of these”
Me after 8: thinking I can finally rest
“Okay and 8 more”
Me: it’s a scammmm
😂😂
🤣🤪🤣
😂😂😂
😂👍
Shardai ruclips.net/video/sT_gfo4s8mI/видео.html
No one :
Literally no one :
Me : *At 12 midnight doing this exercise*
Me.
Me at 8PM 😅😅
Also Me😂😂😂at 00:00😂
Me too!! I think quarantine has us all doing strange things after midnight. But hey, at least we’re still working out :)
I’m doing this at 2 am
this is the best workout routine for my arms i've ever tried! please never take this video down i absolutely love it and need it
Holly, this was the first of your routine that I worked several years ago! This routine remains my favorite start of the morning arm routine while the coffee is brewing! It’s a testament to how great this routine is by the number of recent comments you continue to receive on this workout!
i didn’t know being a bird was this hard
I was drinking water while reading the comments and reading your comment, the water came out of my nose😂😂😂😂🤦♀️
lol
@@user-kg5qm2wp1l ترجمة المي طلع من خشمي😂😂
😂
غدير مصطفى u gotta admit birds have it hard and we didn’t know
“It’s burning means it’s working” Holly’s line in one of her workouts at it’s the TRUTH
mine hurt but they didn't burn T_T I weirdly like the sensation [burning]
I mean mine were on fire I hope this works tho
@@gachadog2460 did it work is there any change
You can’t spot reduce fat
congrates !
Reminder for myself!
Day 1: ✅ (dang, my arms feel so tingly 😭)
I'm so proud of myself... I did the whole routine without dropping my arms in first day, that's very difficult but I tried my best to continue my arms and I did that !
I'm soo happy 😚
( sorry for my bad English)
Doctor: “You only have 7 minutes to live.”
Me: **Starts doing these exercises**
Doctor: “What are you doing?”
Me: “If I only have 7 minutes to live, might as well make them the longest 7 minutes I ever lived through.”
smart.....
kokichi ouma I didn’t know you exercise Kokichi💃🏻
@@Saba-is3kf KSKFROLSFMTMKEX I suppose I do 😏
kokichi ouma 😏
FRRR😭😭
WHO IS THE MONSTER THAT DOES THIS WITH WEIGHTS ?
me, it’s sucks!
Me, it's hard
it really sucks haha
i'm wearing a cast on my right arm... the pain 😩
Hahahahahah right hahaha
I have slightly flabby arms due to excess weight gain during lockdown (very sedentary). The rest of my body slimmed when I started going out again but the arms haven't changed. Hoping to get them slim again! Will do this twice a day.
I'm loving this workout. First day doing it.
Will update every week with results:
week 1 (29 june 23) - starting at 29cm
You can do ittt!
any results yet? :)
Any results or updates??
Doingthis for a month again.
Current measurement: 12 inches
Day 1- Done. Burnt but didn't burn as much as I thought / remembered ( That's a good thing tho).
Day 2 - Done. Burned way more than it did yesterday (also I'm kinda sore too) but it's still manageable.
Day 3 - Didn't do it. Ugh, I know discipline is the key but I was feeling so lazy and nothing went my way.
Day 4 - Done. Remembered that consistency is important so I didn't want to prolong the delay and got back to it right away.
Day 5 - Done. It's now burning the way it was supposed to. Fvck.
Day 6 & 7 - Took a two day break cuz it's Christmas
Day 8 - Done. Burned so much at the beginning but bearable towards the end.
Day 9- Done
I can't believe I did it the whole time without stopping. My arms officially died, I can't feel them!
WOW! i had to take at least 3 breaks😂
Where did u feel the burn in ur triceps or front of d arms
@@unnatiagrawal6072 I don’t really know, my body was also aching from previous workouts
@@allmyloveisgoneontheground8659 i took 2
Same. The only thing I feel is pain 😂
To anyone struggling for motivation: I’ve been doing this workout for about a week. It was incredibly painful the first few days but I can already do it without putting my arms down. My arms have less fat and I can feel much more muscle definition than I did originally. My arms have always embarrassed me but I’m already feeling more confident 😄
you can do anything you put your mind to!!
Thks for the encouragement
thank you, so ready to feel more confident💪🏽
how many times do u doo a dayy?
@@d4ilyqis I’ve been doing it once a day, every day. I’ll take one or two rest days a week depending on how sore I am.
Doing this everyday
Day 1: ✔️ - I was frequently letting my arms down since Im still not used to this workout, but I quickly got them back up and continued doing the exercise. I hope I will get used to it soon
Day 2: ✔️ - still let down my arms from time to time but not as frequent as in the first day
Day 3: ❌️ - was too tired and forgot
Day 4: ✔️ ×2
Day 5: ❌️
Day 6: ✔️
Day 7: ✔️
Day 8: ✔️
Day 9: ✔️ (sorry forgot to update for the past 3 days)
Day 10: ✔️
Day 11: ✔️
Day 12: ✔️
Day 13:
Note to self: dont forget to breathe regularly for more resistence. Inhalie trough the nose and exhale trough the mouth
Actually gonna be real here and share my progress with this (As I'm taking the next few months to focus on toning my arms)
Days 1 & 2: Ouch. Had to take breaks as my arms hurt, but that's totally okay! My muscles definitely feel worked!! (Updates to continue :)]
Week 1: Getting better now! My muscles feel more defined, and I'm able to do the entire workout without a break (But I highly encourage taking breaks if you need them)
Week 2: Still going strong!! The workout is starting to go by a lot faster, and I'm getting through it easier by the day
Week 3: My arms are starting to look so much better, it's really encouraging! Obviously I'm blending this with other workouts, but I think this one has really done it for my arms. Godsent! For my friends out there who struggle with commitment (me), this is your sign to try this one for a couple weeks-- at least-- and see if it'll work for you like it has for me :3
Keep it up!!
My arms fell off and I am commenting with my toes
Looool
Fuck u .....u r so funny 😆
🤣🤣🤣 Hilarious
🤣
Sparkling Vicky oh no 😂😂
To everyone who feels like this workout is hard:
IT IS, but let me tell you, I’ve been doing this workout for weeks now. The first time I’ve tried this, I keep on dropping my arms. I pause for 7 times! But after a few days, it got better! I can do this workout TWICE without having to drop my arms. NOT EVEN ONCE!!! Seriously!!
I’m not even kidding when I tell you that my arms are toned now! My mom’s also surprised because it looks really good. I can wear tank tops again!
My arms are strong too. I can hold planks for longer minutes and I used to hate up and down plank, but it’s my favorite now.
Thank you so much, Holly! Love u! Good luck on your pregnancy! ❤️
You’re more than welcome! Thank you 😚
Yes I know it is a real good workout, I did this workout for 2 months found it easy by the end, I then decided to do it with two 800 gram hydro flasks 1 in each hand and it tripled the difficulty so if you want you should try this or the Pamela Reif arm with hydro flask workout!!
Goodluck
Having toned arms isn't a prerequisite for wearing tank tops. You can wear whatever you want, no matter your shape or size. It's all about confidence! Just putting that out there for anyone who needs to hear that
Erin Rod of course! But I really can’t wear tank tops because of how self conscious i become. but what you said is right! ❤️
@@preciouscruz6722 I'm sure you look beautiful no matter what! I'm happy you're wearing your tank tops confidently!
I finally finished the whole routine without dropping my arms for the first time. It has only been a week. But this to me is Milestone, though i have yet to see results physically i feel steonger and ready to continue pushing myself. Im exited to see results 😊😊
Keep going this actually works!!
Hey
I have been doing this arm workout twice a day for a week! It has made my arms stronger and a bit more toned. In the beginning it was hard for me to do the whole workout without lowering my arms, but it has gotten easier throughout the week! I will keep doing this workout. Let me know if you want updates ( I just wanted to inform you that from my perspective it did indeed work). Otherwise have a nice day and good workout. Hang in there. You can do it!❤
Hey, I hope you are doing well. I just wanted to know, did you see any visible results?
when corona shuts down the gym, so you have to workout at home :((
Lol me too. That was how I found this
same
Same ;(
I workout outside since the weather is pretty nice where I live
yes same! and the weight room at my school bc my school is closed
Im typing this with my feet, my hands already gone
😂😂😂
LOL my favorite comment here!
🤣🤣🤣
Hahahaha
haruko - chan lmao I usually never laugh at my phone but I had to
DAY 1: Dropped my arms 3 or 4 times for just a second. Felt really hard.
DAY 2: Dropped my arms just once. Still felt hard but I can see the difference.
DAY 3: Did the whole think without dropping my arms once!
DAY 4: Felt much easier so i decided to do it twice, the second time with 0.5 kg ankle weights and i dropped my arms like 7 times but I still did it!
DAY 5: This time I did it twice, the first time with ankle weights and manage to drop my arms only 2 times for a second. It really really hurts! The second time was without weights and it felt quite easy.
DAY 6: Managed to do it with ankle weights without dropping my arms! It was so hard and it hurts so much but I did it!
DAY 7: Omg it hurts so much with ankle weights! Feels like my hand are going to fall off
Results??
When I was a freshman in highschool I found this video now I'm 19 and using it after giving birth to my baby and it's continued to slim my arms down thank youuuuu Holly😂😭😭
how did she managed to smile through this wow i was close to cry every minute
This will be you soon enough 💃
I swearr.. I kept trying to smile but deep down i am so sure i looked like an angry terminator
@@theladychampagne6438 same
She used to it already. I think
*my long ass arms*
The walls: "touch me one more time"
😂😂😂
This is so funny I relate 😂😂😂👌
I really do be hittin my door frame all the time during this workout
memes Morales omg that is so funny LOLOL
LMAO!!🤣🤣
I just want to say thank you!! I’ve been doing this routine every day for the past 3 weeks and wow I can feel and see results. You’re amazing 🤩
Youre very welcome!
I've come across this workout during the pandemic but never really took it seriously until recently. It's been a month and the results are pretty visible. I don't even do this everyday! I only do 2-3 sets or until failure (if you feel like you can push yourself) once or twice a week! There are days I put my arms down occasionally, but today I've done 3 sets of this in one go without putting an arm down. Ty so much! :)
I did it without stopping y'all!!!!!
Omg!Yay bestie so proud of you😊
Congratulations
damnn nicee!!
GOOD JOB OMG🤩
PROUD OF YOU !
My mom looked at me and said, “You think these easy workouts are gonna work? Anyone can do them!”. So i made her do them.
AND THE REST IS HISTORY.....
I'd like to learn more about the HISTORY 😂😂 how was the results??
this is my dancing account I have been doing these for the last 8 days and the first three days, honestly, were me laying goose eggs. But I have lost 1.5cm off my left arm and a little less than 1.5 cm off my right arm. (Note : I am very fat and most exercises give me a lot of result. I have seen that the closer One is to their ideal weight, the less effective the exercises turn out to be)
Hhahahaha
Ankita Dutta How are the results now after 2 weeks?
Ankita Dutta do you do this every day? Am I supposed to rest my arm a day between or can I do this every day?
anyone still here in 2024?
going strong!!! flabby arms still exist in 2024
Me! I used to do this workout a few years ago and I realized that is better to go to the gym followed by a REAL training program by a REAL personal trainer and eat healthier💕
Me! Just discovered this video today so going to try it out and see how it works on my flabby arms. Fingers crossed!
@@nastiaiouchtchenkova8155 gyms be expensive tho and I’m on a budget 😂
Yes
Been doing this for a week and today is the proudest I have been. Was able to finish the workout without a break.
No one:
Literally no one:
My arms: *crack*
Lol every part of my body cracks when I workout XD
Nadin Durzi my wrist has been cracking so much I’m actually concerned
Same lmao except my wrists
My shoulders and bacc: *cReAk cRacC*
My arms too 😂
The forward, backward, and side slapping is just getting me ready for when i go Black Friday shopping.
IM WEAK😭😭😭😭😭😭
This commant needs to be viral 😹😹😭😭
😄
Hey, I watched this video for arm workout, I really like it... I would suggest to see this video.
ruclips.net/video/rhdo6tsgn-w/видео.html
Please check it out and follow the workout at home.. I'm sure you will like it..
This comment 😂
Over the years I ALWAYS come back to this video! I do it a few times a week and I’m back on track!
day 1: done, no stops
Like for updates to remind me!
On an honest note I love when I feel soreness during a workout and within the first 2 minutes I knew this was the one! I am a very impatient person with adhd and the fact that this was so quick and intense is lovely!
WHAT ABT TODAYY- YOU GOT THISSS
Keep it up and yeah I agree with you
@@rr00ss33 I started over this year! I stopped then because I had to go to camp lol
Day one: ✅ it hurted so much
Day two: ✅it hurtled even more than yesterday
Day three: ✅hurt less than the last two days but it still HURTED
Day four: ✅it hurts, still hurts. So much pain. But I think I was able to keep up more today
Day five: ✅had to do it in the morning because I work closing today, it hurt so much today praying for the day I can do this workout easily
Day six: 🗿 ok I kinda forgot pls don’t burn me at the stake I promise I do it on day seven
Day seven: ✅ it still burns and hurts but it’s more bearable and I groaned less than last time! Thank you so much for liking and being so kind 🥺
Day eight: ✅it still hurts like crazy 🗿
Day nine: 🗿 I didn’t get time yesterday
Day ten: ✅it still hurts and is unbearable 😁
Day eleven: ✅ BRO IT STILL FREAKING HURTS A LOT 😔
Day twelve: ✅ still hurts 😔 I hate doing this
Day thirteen: ❌
-
-
Update on 08/25/21 It’s crazy that I quit 5 months ago, I started working and never had the energy for this workout but even when I wasn’t working I still found an excuse to not do the workout. I’m going to have resting days this time to let my muscles heal. I’ll start updating again until I quit or succeed! Let’s see which one comes first!
**Do not be afraid to come back to something just because you’ve quit it before. You absolutely can come back to it and try again!**
Day one: ✅ that was the WORSTTTT felt like I would pass out so much but I did it 😔 BARELY
Day two: ❔lol don’t know if it counts as completion cause I put down my arms for like 50% of the video, hurt so much more than yesterday
Day three: ❌ not doing it, my body is extremely sore from my other workouts, I’ll be stretching today though!
Day four:
(Like to remind me bestie)
@Addison Campbell omg hey bestie it’s going good so far, still hurts but I’m doing it 🐈⬛HOW IS IT GOING FOR YOU
How’s it goinnnnn
@@husainatu I forgot day six 🥵thanks for reminding me I’ll do day seven when I get home wby
you got this keep us updated!
You got this!
I just did this 4 times in a row, the 4th being at 1.5 speed. currently on amazon shopping for new arms
😂😂😂😂
Lol 😂 too funny! Amazon has everything
😂😂actually burns
HAHAHAH FRRR
😂😂😂
i’m starting this workout today. i’m so insecure about my fat arms it’s time to do something about it 😩
let me know abt the results
This was one of the first workouts that I did. I was 15. It was during the "2 day break from school" that ended up being the long ass corona break. I'm 18 now. It's been a journey. I almost forgot about this video because I removed it from my workout playlist or smth. Today out of nowhere I remembered the lyric "for the record I'm not trying to make u unconfortable" and also I remembered you mentioning that you were pregnant. After searching A LOT I finally found this video. Aaaagh it's nostalgic.
Ik it sounds weird but this video means a lot to me. Ok bye
girl not only i was 15 too and did it during the quarantine but i also today remerberded this video and do it with the other one (when she was pregnant) i love how it is sooooo relatable lmao but damn i forgot about that burn ( i just turned 19 too this year)
me at the beginning: Just 8 minutes, how hard will it be?
me two minutes later: fuuuuuuuuuuuuuuuuuuuuckkkkkkk
She said “if you want to add some resistance you can”. Gurrrrrrl I was dying during the workout without any weights how much more if I’ll add one. 😂
It will get easier ❤️
I did add a tiny little resistance... It wasn't that bad, but I was definitely tired.
Restraints are you for real men and women I em definitely not 1
keeping track of myself here. if you feel like it please leave a random comment so I don't forget to do this.
day one (28/12/22): ✌️
day two (29/12/22): ✌️but ouch
day three (30/12/22): accidentally pulled one of my muscles while doing this yesterday so I took a pause
day four (31/12/22): new year celebrations
day five (01/01/23): I have no excuse other than being lazy after new year lmao
day six (02/01/23): ✌️
day seven (03/01/23):✌
day eight (04/01/23): ✌️ slightly easier than usual
Keep going!!!!
I bloody love this Holly. Still my fav arm routine after all these years. I don’t use the video anymore and tend to almost dance my way through it now but wanted to let you know how useful it is!! And (to anyone reading) it gets waaaaaaaaay easier with practice.
I’m more than a little embarrassed at how many breaks I had to take but I must thank for a such a simple but clearly effective workout! ❤️
Just started the workout today and my arms are failing me😓😓😓
You can do this!!!
@@checknaexamsmubhe143 it's okay that always happens...its completely normal just believe in yourself and you can do it
Honestly it's totally okay to take breaks, however try your best to push your limit and soon you'll see improvements and you'll no longer need breaks either! You can do this!!
I’m the same, I took many breaks but I’m determined to not take any breaks in a week or two!!! 💪🏻💪🏻💪🏻
"Don't drop your arms during this entire workout" yeah so about that... 💀
For the first time I was actually able to do it without stopping, I feel so proud !!!!💕 NEVER GIVE UP
Well done!!
I recommend this video to everyone looking for a quick workout to do during a break at work or just looking to get started somewhere with their arms
Guys I finally completed the whole arm Workout without stopping 🥺😭 I’m so damn proud of myself!! A tip: breathe in and out to sustain your energy!! Go get your dream body girls and boys!!
Unreal! Well done lovely x
@@HollyDolke love what you do!! 😘
the breathing is really important. When the burns gets to a point where you want to drop you must breathe in deeply and exhale few times. Just concentrate on that instead of the burn, it helps!
im so proud of you!! 🥺🥺🥰
OMG TY FOR THE MOTAVATION!!!!
my arm hurt like hell, hope this workout is the one !
for anybody who is reading this, 2021 is your year, lose weight in silence and don't let anyone ruin YOUR moment !!
Thank you
I will! Started dieting and exercising.. hope I get rid of my baby fats..I am losing confidence on myself already..ugh.
@@elijahjenzelnang7570 Me too unless i have someone to cheer me on! Form a club???
@@mirandaandersson8129 ☺️
first day pray for me to continue please!
I will be doing this for 7 days!
DAY 1 - ✅ Very intense, but didn't put my arms down the whole time
DAY 2 - ✅ Still very intense like last time but much easier! I ended up doing it twice!😅
DAY 3 - ✅Way easier then day 1, certain points it was still hard to keep my arms up! BTW it's Christmas tomorrow! Merry Christmas Eve!🎄🎄
DAY 4 - OMG, THAT GOT SO EASY, wow, so much easier to not put my arms down, really easy now, btw MERRY CHRISTMAS!
I have been doing this for 3 weeks now, and I changed from struggling to complete once to finishing twice consecutively!
Surprising side-benefit: my tennis skills got greatly improved given the better arm strength and muscle control!!
I enjoyed it but man it felt like my arm just gave birth
this is the first time i actually laugh at a comment 😂😂
lololol
Damn. 😂😂😂
What it means just gave birth he he
I laughed 🤣🤣🤣🤣🤣
Went from 100 breaks to 4-5 breaks today and its day 5! Proud of my progress!
Did it work?
Anushka Pandey it works for me, like srsly.
I'm doing it for 3days,on the first day I took 3,4 breaks and today I took 2 breaks which is awesome..
Damn really??
I can't believe how difficult yet fluid and fun these movements are! Great burn!!