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@@natalieserpant8923 hi this is my first day and I’m really struggling.. did you struggle? and if so how did u deal/work it out because I really feel like quitting even thought it’s my first day. Help please 🙏🏻
HEY GUYS I HAVE DONE THIS WORKOUT FOR 3 WEEKS AND MY LEGS UFFF....THANK U HOLLY I LOVE MY LEGS NOW. I FEEL SO MORE COMFORTABLE IN MY BODY. STOP SEARCHING EXCUSES AND PUT YOUR SPORT CLOTHES ON
See, the reason I stopped is because I was at a point where I was struggling with my mental health, and I have been for a while. So, some people stop because they stopped doing the work out or something came up.
I did this workout five times a week for three weeks, and the results are great. I am a teenager and I have never been more confident than I am now. If you're reading this go do this workout it's worth it!
I don't know why I feel too weak to lift my legs at the last workout... No pain no gain I know it will be worth it I tried before some other thigh workout but I can't see any difference Hoping it will help me....
I'll be serious guys. That woman changed my life. For real. I just lost those damned inches of tights. I really can't believe that it could happened. I was afraid before and now I feel like another person. So trust me. DO THAT WORKOUT PLS
The first day I tried this my legs were 61,5cm and 60cm now after 2 weeks they are 55cm and 53cm. Thank you so so much, my legs were never this toned and slim. IF YOU DID NOT START ALREADY, START NOW!!!
@@eva6480 well actually I didn't because my lifestyle was already super healthy like I ate and still eat 95% of the time healthy. It's my lifestyle but you may have some unhealthy things though. You have to eat like 80% healthy and 20% you can have some food you love to have. What I also did was the killer HIIT workout from Heather Robinson and rope skipping which really helped me for reducing belly fat.
Are you sure you measured correctly? Or did you mean to say 2 months instead of 2 weeks? It's really not possible to lose almost 3 inches off your thighs in only two weeks. That would take several months.
@@Natalie37854 I did measure it correctly like 100%, I was really shocked too. It's not that difficult to lose fat off your body if it's pure fat, it's also because of the food I ate because I lost almost all of my belly fat just because I ate nothing else but only healthy. Probably I lost it so quickly because like I said I did a lot of HIIT workouts and rope skipping and dancing. I heard other stories who were the same as mine. I lost quit a lot kilograms too.
Trying to have a glow up during the corona break lol so imma be doing this excersise everyday till I drop Edit: So alot of ppl r asking if I'm still doing it n yessir I am. I'm doing this with a couple other exercises cuz it's getting easier and I'm getting more bored 2 lol. Sometimes I just do this exercise a bunch of times. But ya it works do it
having a thigh gap actually doesn’t depend as much on how skinny/toned your legs are than on how wide your hips are, so please be careful and don’t push yourself too much because it really just comes down to your natural body shape :)
I'm on day 2! Please bother my notifications to keep me on track, looking to stay consistent for a whole month! Will report results at the end of the month. My current fitness goal is to lose fat and gain muscle/strength, and I've spent the last few months increasing my daily activity and eating more nutritional meals with an emphasis on protein, fiber, and healthy fats. I want to add some regular bite-sized strength routines to my busy schedule. Starting point: thigh at widest point = 56.5cm Updates: Day 1 - ✔️ Day 2 - ✔️ Day 3 - ✔️ Day 4 - ✔️ Day 5 - X Day 6 - ✔️ Day 7 - ✔️ Day 8 - X Day 9 - ✔️ Day 10 - ✔️ Day 11 - ✔️ Day 12 - X Day 13 - X Day 14 - ✔️ Day 15 - ✔️ Day 16 - ✔️ Day 17 - ✔️ Day 18 - X Day 19 - ✔️ Day 20 - X Day 21 - ✔️
@@rneetaspirant Hahah, sorry I fell off there with the updates! This workout here helped me take 1cm off the widest part of my upper thighs, and about 1cm off right above my knee in about a month and a half (my legs are the most stubborn part of my body for fat storage genetically). I actually noticed a positive change in how toned my legs are overall, upper and lower, and my hip mobility has improved thanks to the controlled dynamic stretches (side lunges in particular). I also had issues with edema causing swelling and discomfort in my ankles, and this routine has GREATLY reduced it! Super approachable for those newer to these exercises, and can help build both strength and confidence!!
Im a teenager (yes a teenager,and you might be thinking YOU DONT NEED SLIMMER LEGS YOU ARE A CHILD,but Im doing this to be healthier and to be confident in myself) I don't have much hope cause I tried EVERYTHING and my thighs are just so stubborn,stretch marks are appearing and I feel so insecure,having thick thighs sounds cool but most of the time its not. I'll update after like 2-3 weeks,remind me sometimes if you can.
Do you just try leg workouts? Bec if you just try that then it’s going to be very hard to see changes . In order to see changes in your legs/thighs you have to work out all body parts not just your legs. If you do so then I’m pretty sure your gonna see changes in your body overall including your legs. So if your doing this try throwing in cardio and other workouts. Make sure to eat healthy./well balanced meals. Also since you’re a teen puberty might play a role in this. When I started getting stretch marks I also started to feel insecure but then I learned to just accept them Bec who cares what other people think of them. They are just red/coloured lines and that shouldn’t get in the of how I/you should view your body. I wish you luck!!!
Same. Im 5.5 and 102 lbs and my thighs look like Im 200lbs and shot with a b b gun. I have no idea how to thin them. I bike have a vibration plate and do ballet thigh excersizes and nothing changes.
I change my mind I'm going do this workout for 30 day and I will update everyday if I don’t forget and I do everything one time. My thighs are: 53cm My calves are: 34cm Day 1: ✅ it was good after the workout I feel like my legs we’re shaking and burning but it was all fine. Day 2: ✅ this was also a successful but I felt the pain in my legs when I was walking. But all fine. Day 3: ✅ sorry for a late update I forgot to do it and it is also late here but I still did it. it went good I felt the burning in my legs and in the morning when I was walking downstairs. Day 4: ✅ I had a little busy day. I've walk a lot so I felt the pain but it was okay. I was kinda proud about that cuze then I know I did a good job and I also realized that the workout became easier so I was also really proud about that. Ps: I will measure my legs at the 10th day to see if there has something change. Day 5: Rest Day Day 6: ✅ I was today really tired to do the workout cuze yesterday last night I was learning the hole night but I still try it. Day 7: ✅ this workout was great. I felt less more pain since I took the "rest day" and I also just felt more better so yeah can't wait for the next workout! Day 8: ✅This workout went also great I also felt more comfortable and I feel less more pain in the morning so yeah. Day 9: ✅ I’m excited for tomorrow cause then I’m going to measure my legs. Hopefully something has change 🤞and btw the workout went great and it also became kinda more easier. Ps: I will tomorrow only measure my thighs cause I found three days ago that this workout was more meant for thighs. Day 10: Rest day. So I have measured my thighs they are both 49,5 cm now and before they were 53 cm. I'm very proud of myself!! I seriously didn't expect that it would change that much. Day 11: ✅ I almost forgot to do the workout bc I had a busy day but today's workout went great it felt great. I didn't felt much pain in the morning just bc of the rest day that I took. Day 12: ✅I seriously went almost to bed without doing the workout my bad 🤗 so I’ve been thinking to do the workout early like in the morning or maybe later but we will see. Day 13: ✅ so this time I didn’t forgot it. Yeah!! By this workout I felt less more burning does that mean good or wrong? Ps: thank y’all for the support it always make my day with those lovely supports!! Love y’all 💕 Day 14: Rest day, Guys I'm really sorry for not updating and I also kinda forgot everything so sorry 😣 but I will catch everything tomorrow and trying not to forget it. Day 15: ✅ This workout went better then I thought and this time I kinda felt the burning in my thighs. Day 16: ✅ this time I really felt the burning and I was happy about because I kinda miss it haha. Can’t wait for tomorrow! Day 17: ✅ in the morning my legs didn't hurt like in the beginning they felt like just normally and this workout went great. Day 18: ✅ This workout went also great I felt the burning very much by the last two exercises but it felt great tbh. Day 19: ✅ this workout went better then I thought and it also become more easier then first. Ps: I will measure my thighs on the 30th day. Day 20: Rest day. I don't really feel good I will try tomorrow. Day 21: ✅ I feel a lot better and the workout went also great so yeah. Can’t wait for the next workout! Day 22: ✅ by the last two exercises I felt the burning so much but it was all fine it kinda felt great for some reason. Day 23: ✅ for some reason I really like to do this workout it also kinda feel great to do some exercise. Ps: so uhm I’m going to take a shot on Tuesday that’s is on 27th July and I don’t know if I can still do the workout because I will get muscle pain of it but we will see. Day 24: ✅ the last two exercises went better then I thought I usually always struggle with the last two exercises but this time not. Day 25: ✅ I’m beginning to like this workout it’s feels really great to do some workout for my thighs and the workout went great can’t wait for the next workout. Day 26: Rest Day Day 27: I forgot to say that I went on a vacation this 4 days so I couldn't do the workout there, sorry Day 28: on a vacation Day 29: on a vacation Day 30: on a vacation My thighs are 48 cm both and I will keep going with the workout but I won't update here anymore so thanks y'all for the support, likes and kindness love ya!!! ❤️ ❤️
this is for all of my lazy beans out there who just need the workout plan: 1) front kick and side kick - 60 seconds 2) plie squat - 60 seconds 3) plie squat pulses (as slow as possible) - 60 seconds 4) side lunches + knee drive (switch sides everytime) - 60 seconds 5) criss cross crunches - 60 seconds 6) inner thigh lift RIGHT side - 60 seconds 7) inner thigh lift LEFT side - 60 seconds good luck bbys!
I’m gonna document on my results Day 1: of course nothing miraculous has happened YET but I’m definitely tired as hell but it’s all worth it in the end:) Day 2: pretty much the same as yesterday but I feel like I’m not getting the last one right but what’s not to say I’ll get better at it within a few more days Day 3: my legs are feeling tighter already but no big physical change yet Day 4: legs still feel tight but that means we’re getting somewhere! Day 5: sorry guys! I was staying away for a trip overnight but I still did it with a friend! My legs looking a lot more toned so excited to see how it looks within a week Day 6: heyooo I’m currently about to start but when I was away for that day I was going out for lunch having dinner and stuff and I lost my sense of will power and made some silly decisions by eating very unhealthy food which I regret:( I feel like I’ve fallen all they way back to day 1 but that’s just how I feel mentally but when I look into the mirror I do see some good results, I’ve also set a goal for two months! Excited to share my journey and hopefully really good results- oh and I’ve got the last one correct because it’s BURNED LIKE HELL but all good! Day 7: it’s become 1 week and I do see results but just not to my potential so I will continue I will be using her videos and do full body workouts through the 2 months and I’ll need to get a scale and some measuring tape for some accurate results I do believe it’s working but I also need to change my diet unless I want to see crazy results so I’ll see y’all tomorrow! Day 8: Had a salad today with some rice for dinner! (Cucumber, tomato’s, carrots, red onion and celery) celery is a good fat burning especially in smoothies with cucumbers and green apples:D hydrating detox but just finished the work out i did it early and feel very refreshed with what I ate:) Day 9: my legs are starting to look a lot slimmer Day 10: my legs are so much more toned but still not as slim as I’d like them to be Day 11: lower part of my thighs look slimmer but the top inner thighs are still just about the same so I’m going to add upper thigh workouts to my 2 months:)) Day 12: I’m gonna start doing 3 reps for hopefully better results but definitely starting to see a difference Day 13: only did 2 today:( but still better than me doing 1-take it back gonna do it 1 more time before bed Day 14: wow 2 weeks, definitely seeing some results but need to get my upper thigh to transform as well as the rest Day 15: definitely looking a lot slimmer from last week Day 16: my sleep cycle is messed up and I only did 1 rep but I’ve noticed a change in my waist it keep in mind I do go to the gym and do lots of cardio Day 17: I didn’t do anything stupidly because it’s that time of month and I have terrible cramps and feel super sloppy:(( but I’ll be doing it today so I’ll update later today:)) Day 18: Day 19: Day 20: Day 21: Day 22: yes I am still doing this I’ve had no WiFi for a few days, someone asked if my thighs are bulking up and for me not really the muscle is tensed up and I do think it will begin to bulk the longer I do it so I think a few inner thigh workouts and cardio will even it out especially diet as well Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: boom WiFi is back I’m still doing this if your wondering who else’s workouts I’m doing it’s Gabrielle Whites very intense but good results I stretch before and sometimes after Day??? : ive completely lost track of the days but I’m still doing it and my results are great but I think I can get to better. I haven’t been updating simply because I don’t know what to say my results don’t change drastically every 24 hours so I feel like I’m repeating myself but I’m going to finish on the end of June and hopefully my results are how I would like them Day 4 of my second month : I’m gonna be honest and I kid you not I’m so enjoying this and makes me feel super productive and motivated every morning buuuuttt my friend acc noticed a change to my legs and he actually said that I’ve lost a healthy amount of weight which made me feel so happy knowing that it was all worth it! I really recommend this and I’m debating on posting my results on an Instagram account because I’m starting to feel super proud Day 5: Day 6: Day 7: Day 8: Day 9 of my second month: I’m going for a full body transformation gotta get that summer bod my legs are the most noticeable change and I’ve been including some arm workouts too
I accidentally stumbled on this video again, i used to do this workout like 2 years ago. but since im here let me tell yall this WORKS. I did it every day for around 2-3 weeks and my thighs got smaller and looked so much better. so for any one wondering DO IT
I'm officially starting today. I plan to do this for 30 days. (Btw I'm doing this with Pamela Reif's 15 minutes abs workout.) Height: 155 cm / 5'1" Right leg: 60.5 cm Left leg: 60 cm Day 1: 👍it was hard but i kept reminding myself that it will take only 7 minutes. Day 2: 👍even though it was a harsh day for me, i didn't quit. But was that really 7 minutes or 7 hours?! Also, plie pulses literally killed me but i've completed anyway. Day 3:👍 It's not getting any easier. Day 4: today i made ntc full body goal crusher, so i won't do this workout. Btw my left leg is 58 cm and right leg is 58.5 cm right now Day 5:+ Day 6:+ ... Again Day 1: + Day 2: + it is getting easier except from plie pulses Day 3: + Day 4: + Day 5: + Day 6: - Day 7: + .... Again Start: 07.12.2020 End: I had seen good results with this video. So ı'm doing it again. I havent been doing sports for a while. Leg(start): 54.5 cm Leg(end): Day1: + Day2: Please like for motivation and remind me if i forget.🍀
Omg i cant believe my eyes. Thank you guys. As update, after 6th day, it stopped slimming but you can see the change with your eyes. Also my legs are toned. I gave a rest after day 6 but i starter today again. I will update here.
Every like I get is how many squats I have to do and yes, I am serious. I have fat legs and I need motivation. Update: I’m doing 100 a day and will tell you guys if there are any significant changes to my legs! I’m very insecure about my legs so all this motivation from you guys instead of negative comments is really pushing me to exercise my legs. I’m doing this for my well being and for you guys❣️ Day 2 (of editing): I’m really feeling the burn! Day 3 (of editing): i think I’ve lost about an inch off my legs, which is great progress! I’m also trying to lose belly fat so I’m doing curl ups everyday. Are there any other recommended ways to lose belly fat?
me and my mom decided to start doing this workout ✌🏻 my thighs are both 57cm my moms are both 58cm we will be doing it for at least 2 weeks i’ll keep you updated 💕 day 1 ✅ day 8 ✅ day 2 ✅ day 9 ❌ day 3 ✅ day 10 ✅ day 4 ✅ day 11 ✅ day 5 ✅ day 12 ✅ day 6 ✅ day 13 ✅ day 7 ✅ day 14 ✅
@@ridiculousutterlyridiculou6685 sadly there are no results yet. i think that one week isn’t enough. maybe after the second or the third week there will be results 🤷🏼♀️ but don’t worry i’ll continue doing this workout and i’ll update if there are any results 💕
To those of you who are in the comments to see if it works : HOLY SHIT IT DID!!! I started doing this workout yesterday and mind you, I have pretty big and flabby thighs, and after doing this, I can already feel that my thighs have become much firmer and don't jiggle a lot like they did before!! AND TO THINK THIS HAPPENED OVERNIGHT!! Thank you so much Holly, and I'll try to update if I can :D
@Tsering Tassar i had a muffin top. It's gone now, but there's still a bit of fat in my lower abdomen left. it'll probably disappear in a month or so. also, if you want to see results, stop asking others and try it for yourself. what worked for me may not work for you too.
I’ll be doing this for 30 days since April 1st (the whole month) with Alexis Ren abs workout so I’ll be updating everyday Weight: 63,09 kg // 138,8 pounds Waist: 31,5 inches // 80 cm Legs (thighs): 22,6 inches // 57,5 cm (both) Day 1✨: It was hard but i could finish it hehe Day 2✨: First at all, omg, Holly replied to my comment, thanks 🥺, btw, it was harder than day 1 bc it was hurting from the workout from yesterday, but i could finish it today too :) Day 3✨: Done ;) it was much more easier than day 1 and 2 uwu Day 4-6✨: Done ✅ Day 7✨: It was so much easier, done uwu ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After 1 week, this are part of my results hehe Weight: 63,18 kg // 139 pounds (well, a little bit more lol 🤡) Waist: 31,5 inches // 80 cm (still same ;c) Legs (thighs): 21,5 inches (left), 21,7 (right) // 54,5 cm (left), 55 cm (right) I’m still going to continue until i finish the 30 days uwu ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 8-14✨: No one’s liking this but i’ll keep updating, so done hehe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After another week this are another part of my results uwu Weight: 62,36 kg // 137,2 pounds Waist: 31,5 inches // 80 cm (still same ;c) Legs (thighs): 21,06 inches (both) // 53,5 cm (both) I’m still going to continue until i finish hehe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 15-16✨: Done ✅ Day 17-18✨: I couldn’t do the workouts bc my knee was hurting so bad that I couldn’t even get up :c ~I have a problem on my knee so don’t worry it’s not bc of the workouts~ Day 19✨: I feel better now, i’m gonna rest today just for prevention, i’ll keep doing the workouts since tomorrow again uwu Day 20✨: I’m back today ;) so done uwu Day 21✨: Done ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ After another week this are another part of my results uwu Weight: 62,59 kg // 137,7 pounds Waist: 31,3 inches // 79,5 cm Legs (thighs): 21,06 inches (left), 20,67 (right) // 53,5 cm (left), 52,5 cm (right) I’m still going to continue until i finish hehe ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Day 22-30✨: Done ;3 ~Tomorrow i’ll be posting my total results uwu ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sooo, this are my total results :) Weight: 62,59 kg // 137,8 pounds Waist: 30,3 inches // 77 cm Legs (thighs): 20,67 inches (both) // 52,5 cm (both) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I’m so happy bc of my results, and thank u so much for the likes 🥺✨💙 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Another edit :) Sorry! I forgot to share my height I’m 1,60 m // 5' 3’’ approximately (idk if I wrote it in the right form, sorry 😂)
Faryal Shahid oh no, it’s bc i have a problem on my knee for a long time, so sometimes i have to be careful of what i’m doing, so don’t worry, but thanks! 😊 i’ll keep doing the workouts on day 20✨
@@dome9282 my knees also hurt sometimes from.extensove exercises :) do some knee warm uos before u begin and do this exercise my doc recommended: Sit on your bed ,keep a pillow under your knee and press it with your underknee then lift and do it 10 -15 times. Also keep a chk on vit D 💕
I swear to God this is the best thigh workout I have ever done! ❤ I have always struggled with having thick thighs and I had tried over 50 leg/ thigh workouts, all of them were either too long or were just not worth it. Then I found this, short and super duper effective. I request u to do this exercise religiously for 2 weeks and u yourself will be amazed by the results!!!! Ps: her 8 min abs workout is also AmAZInG
💕💕💕 I already know this isn't going to get likes, but I could really use the workout anyway! Day 1- Ughh This was so hard but ✔ Day 2- MUCH harder then I suspected. Inner thighs burn! Must be working 🤗🤗 ✔ Day 3- Wasn't sore today either, but today was hard too ( Legs feel tighter already! ) ✔ Day 4: No one is Liking this comment, but it helps me keep motivated 😟 The last workout was easier this time! 🥳✌️ OMG I don't look at my youtube notifications and didn't even see the likes! Please stop with the hate please, this should be a place to motivate others and not hate! I did find results i just wasn't updating because i was watching the video on my TV after I ran on the treadmill. Yes, I did stop for a VERY long time but i did see results and i definitely recommend! I will try this again and give more updates! Thank you so so much!
I‘m gonna do this workout and I’ll try to update u guys daily :) Day 1: I didn’t think it would be this hard but I‘m gonna keep doing it. Day 2: I‘m sweating so much haha but I hope it will be worth it Second time on day 2: already feel the burn in my legs:)) Day3: I finally managed to do the whole workout without taking a break in between. I feel the burn in my legs even more and I can hardly go up the stairs so I‘m pretty sure I‘ll see some results after the week is over. :) Day 4: I was exhausted all day cause of my legs. I also measured my knees and they got 2 cm thinner :))) I also changed my eating habits when I started doing this workout. I‘m really happy with this workout it helps a lot Day5: I can see a result yey. My entire legs got a little thinner and it only took me 5 days. But I did this workout twice a day so I think that’s why I can already see a change 😃 Day6: still like day 5 but the workout is so much easier for me now. Taking a break for 2 days cause I have really bad cramps Hey guys, so I‘ve decided to stop with this workout cause my inner thighs already got as thin as I wanted them to be and I‘m happy :)) but now I‘m starting with a workout for wider hips.
so basically i have been doing this workout since 01.12.2019 (for 30 days) (i have been also eating healthy too ) i took some notes everyday to see the difference. and i will keep doing it until 2020(updated) 🥰 (i am sorry if i wrote anything wrong still learning😌) 💛01.12.2019 📌weight: 56 kg/ 123lb 📌inner legs: 58 cm / 23 inch 📌waist: 66-67 cm / 26 inch i did Alexis Ren-abs workout and this slim leg workout ✅ i am very motivated and also tired lol 💛02.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ the second and last move is very difficult.. 💛03.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛04.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i was doing both exercises in the morning but i feel myself too lazy in the mornings. i am definetely not a morning person lol 💛05.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i feel very well but these workouts are still hard 💛06.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i did the leg workout in the morning and also stretched for 10 minutes. 💛07.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ it is weekendddd and my brother came i am very cheerful 💛08.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ my neck hurts i guess i pushed my neck very hard in leg workout last move is so hard on the right side. ❣️it’s been a week here is the results: 📌weight: 55 kg/ 121lb 📌inner leg: 56-57 cm / 22.5 inch 📌waist: 64-65 cm / 25 inch 💛09.12.2019 i did Alexis Ren- ab workout and this slim leg workout ✅ 💛10.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i danced 20-30 minutes and my leg hurts 💛11.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i stretched for 8 min 💛12.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ and also did another abs workout (10min) from MadFit 💛13.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i think i’ll have my period cuz i want chocolate so much 💛14.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛15.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i want to draw but i have no time 😩 ❣️it’s been 2 weeks: 📌weight: 54 kg / 119lb 📌inner leg: 56 cm / 22 inch!! 📌waist: 63-64 cm / 24,4 inch 💛16.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛17.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ and also danced i feel energetic and happy 💛18.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ my leg hurts 💛19.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i ate magnum and i feel guilty about it lol -but it worth- 💛20.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ abs workout now comes very easy 💛21.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛22.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i made an healthy suffle and it was flawless🤤🤤 ❣️it’s been 3 weeks: 📌weight: 54 kg / 115lb 📌inner leg: 56 cm / 22 inch (still same-,-) 📌waist: 63 cm / 24 inch 💛23.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛24.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ i am sick and its so bad :(( 💛25.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛26.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 27.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ last three days hellyess!! 💛28.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 29.12.2019 i did Alexis Ren-abs workout and this slim leg workout ✅ 💛 30.12.2019 FINAL DAYYYYYAYAYAY!!!! i did Alexis Ren-abs workout and this slim leg workout ✅ i really can’t believe that finally i’ve finished these workouts omg 😪😪 i would be so happy if you also support my channel i uploaded an one week abs challenge video ☺️ thanks
So I've been doing this workout for 3 weeks straight now, and when I say I'm seeing results, boy am I seeing results! There is such a big difference in my thighs. they have stopped running awkwardly together, and they feel much more toned and stronger. (But without big muscle build up) this workout is soooo worth it and I definitely recommend it. It is one of, and forever will be, my favourite workouts!
Emma Berry i’ve been doing this workout every single day for almost two weeks now, but my thighs haven’t seemed to change, if anything I feel like they look wider and more muscle which isn’t what I wanted.
agnese rusnighi Are you for real. Im a personal trainer and I can assure you that you wont see results that fast. You gotta work a month. And after that month the REAL work starts. Im just saying.
@@dennisdsupremacy9848 sooo this week i had exams so i didn't have much time to do the workout but it worked a little this is the results for now: right leg-56.5cm //left leg: 57.2cm i've been working on my thighs for 1 month now with different workouts but the results depend on the person ig
progress tracker: day 1: longest 7 minutes of my life. my upper thighs carry the most weight and i'm so glad that these workouts target that area. my legs feel very shaky and i only did the workout once. day 2: my muscles were sore when i woke up this morning so i already knew this was going to be a killer! but i pushed through and completed the workout (inner thigh lifts and squat pulses are my enemy). i made sure i stretched well once i was done and i also had a protein shake to help repair my muscles. can't wait for day 3! day 3: today's workout felt easier than usual, which was good. again, i only did the workout once and made sure to stretch when i was done. No visible results yet (obviously), but i can definitely feel my muscles getting stronger. day 4: i had an exhausting day today so i didn't feel motivated to do the workout, but i did it anyway (only once). i can definitely feel the exercises getting easier to do, but still little to no visible results yet. i know that it's going to take a while before i see a difference so i'm going to keep pushing until i get my desired results! day 5: REST DAY day 6: yesterday i injured my ankle which is why i took a rest day and i did the same again today. i’m hoping to get back into the exercises ASAP so that i don’t loose my progress. i’ll most likely get back into the exercises tomorrow. day 7: today’s workout went really good. my ankle is feeling a lot better but i was still cautious. the exercises are starting to get easier now so i’ll try and do the workout twice a day from now on. day 8: i did the workout twice today, with a small break in between. the second round was harder than the first and my legs feel very shaky again. i can see my thighs starting to slowly tone, but not a huge change is noticeable yet. highly recommend doing this though as it definitely makes your thighs stronger fast! day 9: did the workout twice again and my thighs have never felt stronger! to anyone who is having doubts about this or losing motivation, keep pushing. excited for day 10 :) day 10: only did the workout once because my muscles were exhausted. i'm thinking of taking another rest day tomorrow too. day 11: REST DAY. i'm also going to start updating every second day but will still be exercising daily. day 13: the workouts went well for both days and i'm starting to see my legs tone slightly. day 15: my legs are finally starting to show more visible progress, still got a long way to go though! I'm thinking of adding a cardio workout into the mix soon too. day 17: I did the workout yesterday, but instead of doing it today I did a 60 minute cardio workout. day 19: had a rest day yesterday, but today’s workout was great! I’m starting to finally see a difference but I’m going to keep going until my legs are toned. day 21: i didn't get time to do the workout today because it was father's day where i live, so i was super busy. i will get back into it tomorrow though! day 23: had a good session today and did the workout twice. So happy to finally see progress :) PSA: hey everyone! I won’t be updating as frequently on here anymore but I’m still continuing the workouts. Thank you to those who have followed my updates and feel free to ask any questions and I’ll do my best to answer them :) Final update: Yes, this workout does work but to see maximum results you have to be consistent and patient! Good luck to those who give it a try.
@@alyssaaah most of the changes have to do with strength so far, and only a small visible difference. knowing my body type, it will probably take a few weeks before i see a huge change, but everybody is different. i do recommend doing it though as my thighs are definitely stronger since i've started :)
I have been doing this workout along with Holly's No Jumping HIIT workout for 5 days a week for the past 2 months. Only change to my diet, is that I have also been skipping breakfast. I am super strong now and have lost 27 lbs! Thank you, Holly!! You've made my weight loss journey so simple!
I did this workout last summer for 2 weeks for the school glow up, and everyone said how slim my legs after school opened. Now I started doing this again and if you are wondering if it works now i'll update here every week. (This is my 2. day today)
proud sand I didn’t always do the same workout. I used an application for workouts, I did other workouts especially for abs. Now my legs and my stomach is really firm and before that when I eat something my stomach was getting bigger but now it looks normal and I can see my abs. I will keep to do this in whole summer. But remember, what you eat is really important and don’t push yourself to do everyday. Some days you can just feel lazy and bad and you don’t have to do that on that days. I’ll update here again.
I read all the comments and damn. People, remember to love your body, it doesn't matter if thighs are big or fat, they help you do a ton of stuff that you love, love your bodies guys. I found more difficult the last one! It burns like hell!
Hey holly! I’m a 13 yr old girl and I wanted to thank you for making these videos, they rlly help!! I’m doing them because my brother and he’s friends are always calling me fat and overweight, I wouldn’t normally be offended by this but I was because we’ll I believed them your exercises have really been helping my self confidence so thank you!!
“i think there are some things women shouldnt wear. Like the weight of other peoples expectations and judgements” Quote from Megan Rapinoe, one of the greatest women athletes of our time Focus on you, not the @$$hole haters drinking haterade all day 😂
I'm 13 years old and 163 cm tall. From today I start the workout for probably 2 weeks. Thigh (thickest point): R/60cm, L/59.5cm Lower leg (thickest point): R/34cm, L/33.5cm Week 1 Day 1: ✅ Easy! Day 2: ✅ hi i'm back I was on vacation for 2 weeks and only did the workout from time to time at the beginning. But since I want to do it consistently, I'll start again from scratch. But what might also be very important is that I lost 2 kilos on vacation and remain in a calorie deficit. But if you want to ask something more specific, I'll be happy to answer :) Thigh: R/58cm; L/57cm Lower leg: R/34; L/34 > Week one < Day 1: ✅ Like or comment to remind me to update, thanks!
Girl, if you love ya self, dont change but if you feel insecure about it and don't like it, change girl. Do something that will help ya love your body like workout! Queen, we all are here, your not alone and trust me after a while this will be easy for ya
So I’m not obese not fat but not skinny but this workout just gets my stomach hurting Like to boost my confidence👍🏼 Edit: omg I didn’t expect so many likes thank you! I’ve been trying different workouts and I’ve lost almost 10 ibs, ITS TRUE and I have a huge difference
Holly, from the bottom of my heart I want to thank you!!❤️ I’ve been doing this exercise for a little over 4 weeks now. It works!!! My legs never looked better! For the first time in my life I actually love my tights!!! We went to the beach on July 4th and I can honestly say I turned some heads. I never struggled with my weight, but I always felt that my body didn’t have a nice shape(just like someone else comment said: I want my thighs to socially distance) BTW: that was the best comment ever Lol. I was never confident in a bathing suit. I started doing this exercise and now I can’t seem to stop. I am exercising 2 times a day. By now I know each exercise by heart. Before I found this channel, I always quit after 2 weeks or so because I never felt it was working. NOT WITH THIS ONE!!! So again Thank you thank you thank you!!
Hi, I do Chloe ting sometimes. She has helped me flatten my stomach (I even have ab lines) in the lockdown 🥺🥺🥺. You may wanna check her out too :-). I was looking for a different work out (just coz I wanna explore to find the best/most working routines for me). I'm planning to do Chloe's ab workout (from her 2 week shred) + this one from tomorrow 😁😁😁😁
Don't though, it's important to eat and just try to build some muscle! Eating disorders are super dangerous and I had someone very close to me go through it because of her anxiety. Just wanted to prevent anyone else
it works!! do this when you have free time and in just a month you will see result. U don’t need to do this everyday but try to do it at least 3/4 days a week. GOODLUCK U CAN DO IT.
@@Stella-ls9ql Yes! I stopped doing the workout around a month ago and now my toes can touch without my legs touching which is huge results for me. Sorry I didn't update.
Okay so I know nobody's gonna read this but I'm gonna try and do this everyday along with other workouts! please like so I remember to do it!! Weight: 115lb Day 1. I did this workout and Alexis Renn's butt workout ✅ Day 2. The morning after my last workout my legs were so sore but I pushed through it! I did this work out and a arm workout I forgot the name lol. ✅ Day 3. I was really busy today so I didn't get a chance to work out :( ❎ Day 4. I did Alexis Renn's hourglass workout and this workout. It was harder than usual today :( but I feel like it's working! ✅ Edit: oops sorry I totally forgot about this I kind of lost motivation bc it was finals week and forgot about working out sorry!! :(( I'll try and get back into it tho :)
I wish I could do that, I’m 150 pounds, 30 pounds overweight and I have a lot of the obesity genes in my dna so I’m trying to tackle it early but it’s so hard
You should keep going. And skipping a workout 1 or 2 days out the week wont hurt you. It's good to give your body a break. I also workout of everyday but I take 1 day out the week to not workout.
Update time. Started this exercise on January, still doing it, not every second day anymore but I got my results. My pants went from size XL to Medium. If here are people who want better legs for summer, then this video is totally recommended!! I totally lost weight(diet + this exercise + healthy food+ biking and long walks) 42kg (92lbs) I’m like a new person and special thanks for the video maker😍
Day 1:✔️ Thigh 20 inches (50.8 cm) Knees 15 inches (45.72 cm) Calves 13.5 inches (34.29cm) Weight 123 lbs (55.792 kg) Calorie Intake 2,007 Day 2:✔️ Thighs 20 in (50.8 cm) Knees 15 in (45.72 cm) Calves 13.5 in (34.29 cm) Weight: Not Recorded Calories 1,285 Day 3:✔️ Thighs 20 in (50.8 cm) Knees 15 in (45.72 cm) Calves 13.5 (34.29 cm) Weight: N/R Calories 1,275 Day 4:✔️ (Too busy to measure, Still completed workout!) Day 5:✔️ (Also didn't measure) After a few more days this didn't work. It's better for you to continue being active with a calorie deficit! Don't try this
Day 1:✅ 12/5/24 Day2:✅ 13/5/24 Day 3:✅ 14/5/24 Day 4;✅ 15/5/24 Day 5:✅ 16/5/24 Day 6:✅ 17/5/24 - Notice Results Day 7:✅ 18/5/24 This workout is so simple and it works so well!!
I've only been doing this for 2 days and my legs already hurt a lot, but no noticeable changes (I would totally update and share my progress with you guys, but ik im going to forget to)
I've been doing this workout everyday for the last month. At 48 I've always had big thighs. It works consistency and patience and I'm finally falling in love with my thighs thank you thank you Holly ❤
Okay so I'm actually going to be updating this everyday because I keep telling myself I'm going to work hard and this will be my motivation. Day 1🦋: This is the second work out video I did and I really felt the burning the last two were the hardest for me but I felt really good afterwards. Day 2🦋: So obviously I still look the same but I feel different. The workout didn't get any easier yet. Day 3 🦋: I was sore the whole day which means it's working, I just finished and my thighs actually do look a little bit more toned but I still have a long way to go. Day 4-5 I was to busy I'm sorry !! Day 6 🦋: I just did this and I'm feeling great. The last two are still the hardest for me but I'm pushing through :) I'll update tmr ! Day 7🦋: this felt a little bit more easier. Earlier at school my boyfriend even notices that my legs looked a little slimmer. I can't tell for sure but I'm feeling good so far ! Day 8: I skipped bc so much homework sorry Day 9 🦋: I not as exhausted as I usually an especially after the last two exercises. My thighs have shrunk a tiny bit I could actually tell! Day 10🦋: Yayy I managed to do this consistently for the first week or so. Thank you guys for your support. I'm going to keep doing this ! Feels great my legs aren't in pain anymore :') I can't wait to see my results hopefully very soon Day 11: so I skipped sadly but I did swim instead ! Day 12 🦋: I swam again Day 14 : I was at the fair the whole day Day 15🦋: I did this in the morning right now and it's the most tired I've ever been after. It really was a burner because I walked so much yesterday. I'll stick to doing this at nigh lmao. Starting Monday I'll go back to my constant routine. Day 16: My legs were sore Day 17: My legs are super sore again which means it's working and I really have noticed a change in my thighs. I am starting to develop a gap :)) Day 18🦋:( I'm just going to count the days I do actually do it so it'll be easier) I feel like my thighs got bigger 😭 idk if it's bc I havent been consistent but let's see what happens tmr ! I feel good rn Day 19🦋: so apparently my thighs "look/feel" bigger bc the muscle is showing as the fat leaves :)) and ig that's a good sign ! Just did it again and it's getting superrrr easy ! Day 20🦋: whoohoo!! My longest routine I've stuck too :) the last two stretches are getting easier and easier and even my sister noticed my legs look more slim and muscley than chubby :D Day21 🦋: hey I'm back and I'm getting more and more motivated thanks to all your support it actually really does help so thank you all again. This is so easy and I am working harder and harder. I even lost some weight Day 22 🦋: My goal is to become more consistent so I will try and do this up until Saturday possibly even Sunday . I feel okay after just doing it I'm just super worn out Day 23🦋: Feeling like a skinny queeeeeeen !! Day 24🦋: I feel good, I really need to get a yoga mat lmao and also, to all of you who reach out to me on instagram tysm it makes me so happy and motivated to see others going through the same thing I am! Don't be afraid to contact me on ig for extra tips and my other work out routines :) Day 25 🦋: I'm getting so used to this by now it's easyyy Day 26🦋: Did this right when I woke up I feel like it wakes my body work more harder the leg crosses is my main problm sometimes I can do it sometimes I feel like cutting them off Day 27 🦋: I did this the first time in leggings and I loveddd it it made me sweat sm but I learned to love working out and I'm feeling more confident in my body recently ! October Day 28🦋:okay so now that its the first day of the month my results can be more accurate ! I did this in leggings again and it was way easier wth Day 29🦋: Super easy today and I feel good day 30🦋: Hi friends, it's that time of day againnn I feel really good !! This work out is so easy I don't even sweat it. I have almost doing ths for an entire month ! ank u I'll keep y'all updated 💗and if anyone has any healthy diet tips please lmk :) Also my Instagram is @marleeerandall if you want to see what my legs look like for reference !
Honestly i was doing it a lot the first and second week of august and then life got in the way and im picking it up again. But i realize my legs are a lot more toned, i just wanted to let you know that you may not notice a lot at first but i defintely see it now after a week or two.
Im gonna start doing this for 2 weeks and Im gonna update :) R thigh 49cm L thigh 50cm Day 1☘️: It was so hard but I did it without breaks and I like that it feels on your inner thighs cuz some workouts burns only outer thighs but anyway no difference yet lmao but it felt good and feels like its working😂 Day 2☘️: It was easier today but the last move (I dont remember the name) is so hard, and I got sick today but it wont stop me :)💪🏻 No changes yet❣️ Day3☘️: Im really sorry but I got really sick and I didn't have energy to do it today but I will try to do it tomorrow! Day 4☘️: I did it! But those inner thigh lifts are killing me Today was my friends birthday so I ate a lot and unhealthy but one cheat day wont make u fat :) And I think my thights have gotten little bit smaller and Im happy to see some changes so soon :)❤️💪🏻 Day 5☘️: It wasnt so hard today and Im seeing little changes :) I also had soccer game today⚽ Day 6☘️: Sorry didnt do it had to focus on school and didnt have energy but I had soccer practise and we had a leg day so I did some leg workout😁😁 hope u guys understand😅❤️ Day 7☘️: Did it! Its getting easier, idk if im seeing any changes :/ Day 8☘️: Its getting a lot easier and my legs are gettin stronger but im not sure if theres any changes. And Im going to stop updating cuz I feel like no1 is reading this sorry :( (Please remind me if I forget to update❣️) Ps. Also english isnt my first language so I hope u understand my mistakes :)
Who is here for a last minute corona glow up, because you ate to much while corona, but you have to go to school in 2 weeks and don’t wanna be fat... oh just me? Ok..
Here I am trying to slim out my thigh!! I WILL not give up, I can do this!! I'll do this workout everyday and update everyday 💪💪 Both thighs : 22 inches Day 1:✔️ Sorry everyone ❌❌❌ Let's start again! Day 1: ✔️ Day 2: ✔️ Day 3: ✔️
well this is my second week and i already can notice the difference in my thighs i am not even dieting just eating as clean as i can wish me luck !!! *so if u wanna know if it works it SURLY DOES JUST GO AHEAD AND START NOW !* and i will update daily if i had lots of likes :) and motivation i am doing it for about two month so u guys can know if i had a big difference :D Edit: I did it for 3 weeks now and I can see a big difference :)
Am I the only one to have very tiny slim upper body and super fat tight? Yes? Ok... ok Edit: ok so after the ma wany responses to this coment I just wanted to say somethings... there is nothing wrong with having this body time and mine is just a personal preference ^^ Also I really like this tipe of body on some people but I just feel like it doesn't fit me (also I'm like 153 cm so I'm pretty short :,) You should always love yourself un any ways but remember to always put healt first💕💕
Hey Beauties ❤ Get a free trial into my app today for killer workouts & challenges, mindset training, a huge community, PDFs on lifestyle + nutrition and more! 😍 Click here to download: hooked.health/download-hooked-health/
I’m trying to glow up a bit before school.
Same but i have 4 days left lol
Can’t Jimout Sameeee ahahah
@AJPW Saya What really? I have 2 weeks left
Can’t Jimout me too
Ha Hi i have school in like 4 weeks
for every like i get, i will do this workout for one day. MAKE ME SUFFER WITH MOTIVATION Y'ALL
131 days
Saythename seventeen YOU GOT THIS ✌️✌️❤️
are you gonna do it for 280 days ?
686 I believe in you
2 years 😂
Everyone talks about how big their thighs are when they sit down but my thighs are just big all the time...
Samee
OfficialDonut I hate it so much😭
Same and I cry everyday about it
I actually feel that
Mine too, just going to do this workout and see if I can get slim thighs soon
My legs are my worst insecurity and this really help me
Same!
Me too....how are you getting on ?
Use the Subliminal on my playlist
@@natalieserpant8923 hi this is my first day and I’m really struggling.. did you struggle? and if so how did u deal/work it out because I really feel like quitting even thought it’s my first day. Help please 🙏🏻
dont worry im the same with my legs
HEY GUYS I HAVE DONE THIS WORKOUT FOR 3 WEEKS AND MY LEGS UFFF....THANK U HOLLY I LOVE MY LEGS NOW. I FEEL SO MORE COMFORTABLE IN MY BODY. STOP SEARCHING EXCUSES AND PUT YOUR SPORT CLOTHES ON
i wanted to know if it worked so thanks
did u go on any diets?? and did u do any other workouts beside this one?
But I only have a hoodie .. :c
But it won't work without proper eating too. I've been doing it but I look the same. I need a fix my diet :(
Victoria Madylin you don’t need to go on a diet but clean eating is important : )
Don't you hate it when people are like :I'm gonna do this for 30 days now, I'll update you daily....and then they never update....
Oh yes
So update yourself
im doing it i just updated mine
See, the reason I stopped is because I was at a point where I was struggling with my mental health, and I have been for a while. So, some people stop because they stopped doing the work out or something came up.
I’ve actually been updating for the past two weeks!
Who else is secretly doing this in their room???
Mood
Nina Cvetkovska Me
Same,lol😂
I was doing it and my mom just entered my room and I was so embarrased 😂
Lmaoooo me
I did this workout five times a week for three weeks, and the results are great. I am a teenager and I have never been more confident than I am now. If you're reading this go do this workout it's worth it!
Are you thighs smaller or just stronger?
Can you explain what changes you saw?
I don't know why I feel too weak to lift my legs at the last workout...
No pain no gain
I know it will be worth it
I tried before some other thigh workout but I can't see any difference
Hoping it will help me....
@Vanillaxxedi hey! I’m so happy for you! If you don’t mind me asking, how long and how often did you do this for? And how many cm did you lose?
@Vanillaxxedi thank you! I’m so, SO proud of you girl. I’ve also been doing this workout, and have lost 1 or 2 cm
What I learned:
*DON’T UNDERESTIMATE 7 MINUTES*
Hahahaha 😂😂
great lesson!
Quarentine glowup anyone
bruh yess, everyone is doing this lmao
yess girl!
Yasss
Yess
Yessir
I WANT MY THIGHS TO SOCIALLY DISTANCE
6 FEET APARTTT
s a m e e e
HAHAHAHA
But they are too in love with each other 😂
Omg I love this comment
I'll be serious guys. That woman changed my life. For real. I just lost those damned inches of tights. I really can't believe that it could happened. I was afraid before and now I feel like another person. So trust me. DO THAT WORKOUT PLS
did u do a diet
@@deemaabukhalil6504 when I start that workout I wasn't doing any diet. But I did 5 days a week a run of 15 mininutes.
how long did you do this for
@@remigoldstein8861 I did it for 2/3 months 5 days a week
@@giuliamarrone7742 heyy is it okay if i ask how many inches are you thighs before and after ? please and thank you 🤍💙
The first day I tried this my legs were 61,5cm and 60cm now after 2 weeks they are 55cm and 53cm. Thank you so so much, my legs were never this toned and slim. IF YOU DID NOT START ALREADY, START NOW!!!
did you change the way you ate?
@@eva6480 well actually I didn't because my lifestyle was already super healthy like I ate and still eat 95% of the time healthy. It's my lifestyle but you may have some unhealthy things though. You have to eat like 80% healthy and 20% you can have some food you love to have. What I also did was the killer HIIT workout from Heather Robinson and rope skipping which really helped me for reducing belly fat.
THANK YOUUU I WILL START TODAY
Are you sure you measured correctly? Or did you mean to say 2 months instead of 2 weeks? It's really not possible to lose almost 3 inches off your thighs in only two weeks. That would take several months.
@@Natalie37854 I did measure it correctly like 100%, I was really shocked too. It's not that difficult to lose fat off your body if it's pure fat, it's also because of the food I ate because I lost almost all of my belly fat just because I ate nothing else but only healthy. Probably I lost it so quickly because like I said I did a lot of HIIT workouts and rope skipping and dancing. I heard other stories who were the same as mine. I lost quit a lot kilograms too.
My thighs:
Standing: ( )
Sitting: ( )
My thighs:
Standing: | |
Sitting: ()
I can relate to this comment so much
My thighs
Standing: ( )
Sitting: ( )
Girl mine are fat either way🤣🤣
My thighs
Standing:🥖
Sitting: 🍐
THATS ME
Who else is here for their summer glow up?!
Anna-Leonie meee lol
MEEEE
Anna-Leonie meee
Just here tryna lose all the fat I got this summer oop-
Anna-Leonie lmfao hi
Who else tryna get that dream summer body
meee
MEEEE BESTIE
Did it work?
Trying to have a glow up during the corona break lol so imma be doing this excersise everyday till I drop
Edit: So alot of ppl r asking if I'm still doing it n yessir I am. I'm doing this with a couple other exercises cuz it's getting easier and I'm getting more bored 2 lol. Sometimes I just do this exercise a bunch of times. But ya it works do it
Let us know how you are getting on ☺️
@@HollyDolke the last one kills me so badly
ella lin Same!
@@HollyDolke started yesterday lol
started today lol
Who else is going through the comments to see if it works??? ----> ♡
lol meee
Me
Mere🙋🙋
Me
thigh gap here i come!
like if you’re with me in this journey
👇
having a thigh gap actually doesn’t depend as much on how skinny/toned your legs are than on how wide your hips are, so please be careful and don’t push yourself too much because it really just comes down to your natural body shape :)
@@sana6840 yep
Did you make it?
Hows it going so far
lissa bean WE CAN DOTHIZ
I'm on day 2! Please bother my notifications to keep me on track, looking to stay consistent for a whole month! Will report results at the end of the month. My current fitness goal is to lose fat and gain muscle/strength, and I've spent the last few months increasing my daily activity and eating more nutritional meals with an emphasis on protein, fiber, and healthy fats. I want to add some regular bite-sized strength routines to my busy schedule.
Starting point: thigh at widest point = 56.5cm
Updates:
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Day 2 - ✔️
Day 3 - ✔️
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Day 8 - X
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Day 12 - X
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Day 14 - ✔️
Day 15 - ✔️
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Day 21 - ✔️
HEYYY OMG pls update 🥲😭I wanna know before I try.. my thighs are big BIG and muscular and I hate it
@@rneetaspirant Hahah, sorry I fell off there with the updates! This workout here helped me take 1cm off the widest part of my upper thighs, and about 1cm off right above my knee in about a month and a half (my legs are the most stubborn part of my body for fat storage genetically). I actually noticed a positive change in how toned my legs are overall, upper and lower, and my hip mobility has improved thanks to the controlled dynamic stretches (side lunges in particular). I also had issues with edema causing swelling and discomfort in my ankles, and this routine has GREATLY reduced it! Super approachable for those newer to these exercises, and can help build both strength and confidence!!
those countdown noises had me thinking i broke my charger
ikr. I was like is she using the sound effect of a charger?! Lmao
Ru B omg I thought my phone was charging magically
I had no charger so i though i had a invisible charger😂😱
lol yesss
Ru B same
Does anybody else have like slim calves but like big thighs? Or is that just me? I feel like it looks weird 😂
Charlotte B dw i have too
My sis says why do u look so skinny at the calves when ur actually thicc i laugh sm
Charlotte B OMG ME
Zara LUV WZW I’m glad I’m not the only one 🤦♀️
Charlotte B i felt that
That means your body is not circulating well. You should do cardio or even just walking a lot.
im starting this!!!
Well done for starting 😚
sis you missed a few days 🥺 YOU CAN DO IT!!!
garlicmacaroni I did them! i just forgot to put them here
Yaasss! You go girl! Keep up the good work! I’m gonna try to do this workout too
Elsa Järvinen XHdHdOGSdddHODDHXHDYDOHDHODOHDOHDOHDHODOHDHOD KEEP GOINGGGG
Im a teenager (yes a teenager,and you might be thinking YOU DONT NEED SLIMMER LEGS YOU ARE A CHILD,but Im doing this to be healthier and to be confident in myself)
I don't have much hope cause I tried EVERYTHING and my thighs are just so stubborn,stretch marks are appearing and I feel so insecure,having thick thighs sounds cool but most of the time its not.
I'll update after like 2-3 weeks,remind me sometimes if you can.
YOU CAN DO THISSS!!!
Do you just try leg workouts? Bec if you just try that then it’s going to be very hard to see changes . In order to see changes in your legs/thighs you have to work out all body parts not just your legs. If you do so then I’m pretty sure your gonna see changes in your body overall including your legs. So if your doing this try throwing in cardio and other workouts. Make sure to eat healthy./well balanced meals. Also since you’re a teen puberty might play a role in this. When I started getting stretch marks I also started to feel insecure but then I learned to just accept them Bec who cares what other people think of them. They are just red/coloured lines and that shouldn’t get in the of how I/you should view your body. I wish you luck!!!
Yes I agree. Becaue people don't realize how embarrassing it is to be young and thick...
MOŽEŠ TI TO ISIDORAAA!!!
so… remind?
I’m here for my corona glow up
Amazing!!! Let us know how you get on :)
I'm here for that too I Hope i'm gonna glow 😭
Have to look pretty in case it becomes 'The Waking Dead'.
Same
Me too
am i the only person who has weird thighs- like they’re normal sized but i have a lot of inner thing fat so my thighs look soooooo awkward...
Same it's like ALL my fat is in the same little area ... I look like a chicken
Samee like my thighs are nice but my inner thighs are horrible it's where my fat goes
Sameee
Same there so fat from we’re my but is like superrr
Same. Im 5.5 and 102 lbs and my thighs look like Im 200lbs and shot with a b b gun. I have no idea how to thin them. I bike have a vibration plate and do ballet thigh excersizes and nothing changes.
I need my thighs to get a divorce
if my parents can do it so can my thighs
Julia L wow i- thats dark but ok
This commwnt deserves way more likes
@@julial7165 Lmao
@@julial7165 A little bit of dark humor love it
I change my mind I'm going do this workout for 30 day and I will update everyday if I don’t forget and I do everything one time.
My thighs are: 53cm
My calves are: 34cm
Day 1: ✅ it was good after the workout I feel like my legs we’re shaking and burning but it was all fine.
Day 2: ✅ this was also a successful but I felt the pain in my legs when I was walking. But all fine.
Day 3: ✅ sorry for a late update I forgot to do it and it is also late here but I still did it. it went good I felt the burning in my legs and in the morning when I was walking downstairs.
Day 4: ✅ I had a little busy day. I've walk a lot so I felt the pain but it was okay. I was kinda proud about that cuze then I know I did a good job and I also realized that the workout became easier so I was also really proud about that.
Ps: I will measure my legs at the 10th day to see if there has something change.
Day 5: Rest Day
Day 6: ✅ I was today really tired to do the workout cuze yesterday last night I was learning the hole night but I still try it.
Day 7: ✅ this workout was great. I felt less more pain since I took the "rest day" and I also just felt more better so yeah can't wait for the next workout!
Day 8: ✅This workout went also great I also felt more comfortable and I feel less more pain in the morning so yeah.
Day 9: ✅ I’m excited for tomorrow cause then I’m going to measure my legs. Hopefully something has change 🤞and btw the workout went great and it also became kinda more easier.
Ps: I will tomorrow only measure my thighs cause I found three days ago that this workout was more meant for thighs.
Day 10: Rest day. So I have measured my thighs they are both 49,5 cm now and before they were 53 cm. I'm very proud of myself!! I seriously didn't expect that it would change that much.
Day 11: ✅ I almost forgot to do the workout bc I had a busy day but today's workout went great it felt great. I didn't felt much pain in the morning just bc of the rest day that I took.
Day 12: ✅I seriously went almost to bed without doing the workout my bad 🤗 so I’ve been thinking to do the workout early like in the morning or maybe later but we will see.
Day 13: ✅ so this time I didn’t forgot it. Yeah!! By this workout I felt less more burning does that mean good or wrong?
Ps: thank y’all for the support it always make my day with those lovely supports!! Love y’all 💕
Day 14: Rest day, Guys I'm really sorry for not updating and I also kinda forgot everything so sorry 😣 but I will catch everything tomorrow and trying not to forget it.
Day 15: ✅ This workout went better then I thought and this time I kinda felt the burning in my thighs.
Day 16: ✅ this time I really felt the burning and I was happy about because I kinda miss it haha. Can’t wait for tomorrow!
Day 17: ✅ in the morning my legs didn't hurt like in the beginning they felt like just normally and this workout went great.
Day 18: ✅ This workout went also great I felt the burning very much by the last two exercises but it felt great tbh.
Day 19: ✅ this workout went better then I thought and it also become more easier then first.
Ps: I will measure my thighs on the 30th day.
Day 20: Rest day. I don't really feel good I will try tomorrow.
Day 21: ✅ I feel a lot better and the workout went also great so yeah. Can’t wait for the next workout!
Day 22: ✅ by the last two exercises I felt the burning so much but it was all fine it kinda felt great for some reason.
Day 23: ✅ for some reason I really like to do this workout it also kinda feel great to do some exercise.
Ps: so uhm I’m going to take a shot on Tuesday that’s is on 27th July and I don’t know if I can still do the workout because I will get muscle pain of it but we will see.
Day 24: ✅ the last two exercises went better then I thought I usually always struggle with the last two exercises but this time not.
Day 25: ✅ I’m beginning to like this workout it’s feels really great to do some workout for my thighs and the workout went great can’t wait for the next workout.
Day 26: Rest Day
Day 27: I forgot to say that I went on a vacation this 4 days so I couldn't do the workout there, sorry
Day 28: on a vacation
Day 29: on a vacation
Day 30: on a vacation
My thighs are 48 cm both and I will keep going with the workout but I won't update here anymore so thanks y'all for the support, likes and kindness love ya!!! ❤️ ❤️
yay finally a recent comment! you can do this 💖 and please keep us updated
@@selin240 thank you for the support 💕 and I will update everyday!!💕
yesss you've got this!! plus, i love your nezuko icon. 💜
@@itadorkyy1963 thank you!! And I love her too she is just so cute 💖
You got this
Reading the comments as I watch the video instead of doing the workouts is a big mood
I just want my thighs to be as separated as my parents, IS THAT TOO MUCH TO ASK?!?😔
and thats on divorced parents
that escalated quickly!! 😄 but trust me you can do it... work hard and it will pay....
i shouldn’t have laughed but i did
did this work for you/ did you see any results? xx
And that's on not knowing who your dad is
anyone else hearing her timer as if your phone isn’t plugged in?
Tori Louise had to check my charger 😂🤦♀️
ippiyah me too! I was stressing out thinking maybe my MacBook wasn’t plugged in or my phone!
Tori Louise LOL I thought my charger wasn’t working again 😂😖
Tori Louise mhm
Tori Louise hahahaha yesss
I really want to do this workout!! If someone sees this, could you remember me?
Day 1 ✅
Day 2
How is it going
Sir?
Sir...are you thEre? :'0
this is for all of my lazy beans out there who just need the workout plan:
1) front kick and side kick - 60 seconds
2) plie squat - 60 seconds
3) plie squat pulses (as slow as possible) - 60 seconds
4) side lunches + knee drive (switch sides everytime) - 60 seconds
5) criss cross crunches - 60 seconds
6) inner thigh lift RIGHT side - 60 seconds
7) inner thigh lift LEFT side - 60 seconds
good luck bbys!
thank you now i can listen to good music.
Yes I am a lazy bean!
Riley Cate Thanks for helping fellow lazy beans!
i. love. you.
hi it’s still me no i love you
When I first heard the countdown I thought: Is my charger broken?
Oh wait. My phone isn’t even charging.. LOL
I thought i was the only one and was about to comment that 😂
Kristina Muharremaj omg i died when i read this 😂
Didn’t even realize until I seen your comment. I thought the speaker I plugged in earlier broke my iPad😂
Kristina Muharremaj same
Same😂
who else hates it when you sit down and your legs flatten out like a fluffy pancake
Edit: Thanks for all the likes!
amariah scott yup
Well its. Normal
omg yea
Lilly ArmyX not if it’s the size of china
Me i always have to raise my legs so i dont beat them up :,)
Ι've been doing this exercise for 3 weeks every day, and not only my legs became more slim, but it also reduced my cellulite! Thank you so much!
How many times a day did you do this exercise?
@@BB-dm1yn once a day..
@@BB-dm1yn once a day
My friends thights: I I I I
Mine: ( ) ( )
I hope this leg wotkout will help me out
did it work??
Did it work
Results
Mine : | ) ( |
@@olalalalaal why do I relate to this so much? 😂💜💜
I’m gonna document on my results
Day 1: of course nothing miraculous has happened YET but I’m definitely tired as hell but it’s all worth it in the end:)
Day 2: pretty much the same as yesterday but I feel like I’m not getting the last one right but what’s not to say I’ll get better at it within a few more days
Day 3: my legs are feeling tighter already but no big physical change yet
Day 4: legs still feel tight but that means we’re getting somewhere!
Day 5: sorry guys! I was staying away for a trip overnight but I still did it with a friend! My legs looking a lot more toned so excited to see how it looks within a week
Day 6: heyooo I’m currently about to start but when I was away for that day I was going out for lunch having dinner and stuff and I lost my sense of will power and made some silly decisions by eating very unhealthy food which I regret:( I feel like I’ve fallen all they way back to day 1 but that’s just how I feel mentally but when I look into the mirror I do see some good results, I’ve also set a goal for two months! Excited to share my journey and hopefully really good results- oh and I’ve got the last one correct because it’s BURNED LIKE HELL but all good!
Day 7: it’s become 1 week and I do see results but just not to my potential so I will continue I will be using her videos and do full body workouts through the 2 months and I’ll need to get a scale and some measuring tape for some accurate results I do believe it’s working but I also need to change my diet unless I want to see crazy results so I’ll see y’all tomorrow!
Day 8: Had a salad today with some rice for dinner! (Cucumber, tomato’s, carrots, red onion and celery) celery is a good fat burning especially in smoothies with cucumbers and green apples:D hydrating detox but just finished the work out i did it early and feel very refreshed with what I ate:)
Day 9: my legs are starting to look a lot slimmer
Day 10: my legs are so much more toned but still not as slim as I’d like them to be
Day 11: lower part of my thighs look slimmer but the top inner thighs are still just about the same so I’m going to add upper thigh workouts to my 2 months:))
Day 12: I’m gonna start doing 3 reps for hopefully better results but definitely starting to see a difference
Day 13: only did 2 today:( but still better than me doing 1-take it back gonna do it 1 more time before bed
Day 14: wow 2 weeks, definitely seeing some results but need to get my upper thigh to transform as well as the rest
Day 15: definitely looking a lot slimmer from last week
Day 16: my sleep cycle is messed up and I only did 1 rep but I’ve noticed a change in my waist it keep in mind I do go to the gym and do lots of cardio
Day 17: I didn’t do anything stupidly because it’s that time of month and I have terrible cramps and feel super sloppy:(( but I’ll be doing it today so I’ll update later today:))
Day 18:
Day 19:
Day 20:
Day 21:
Day 22: yes I am still doing this I’ve had no WiFi for a few days, someone asked if my thighs are bulking up and for me not really the muscle is tensed up and I do think it will begin to bulk the longer I do it so I think a few inner thigh workouts and cardio will even it out especially diet as well
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28: boom WiFi is back I’m still doing this if your wondering who else’s workouts I’m doing it’s Gabrielle Whites very intense but good results I stretch before and sometimes after
Day??? : ive completely lost track of the days but I’m still doing it and my results are great but I think I can get to better. I haven’t been updating simply because I don’t know what to say my results don’t change drastically every 24 hours so I feel like I’m repeating myself but I’m going to finish on the end of June and hopefully my results are how I would like them
Day 4 of my second month : I’m gonna be honest and I kid you not I’m so enjoying this and makes me feel super productive and motivated every morning buuuuttt my friend acc noticed a change to my legs and he actually said that I’ve lost a healthy amount of weight which made me feel so happy knowing that it was all worth it! I really recommend this and I’m debating on posting my results on an Instagram account because I’m starting to feel super proud
Day 5:
Day 6:
Day 7:
Day 8:
Day 9 of my second month: I’m going for a full body transformation gotta get that summer bod my legs are the most noticeable change and I’ve been including some arm workouts too
Mel Intham Okay keep going
May you continue documenting?
Plz continue
Continueee
Continueee
Everything I eat literally goes to my thighs (no joke), so I will be doing this in quarantine.
Let me know how you get on 😘
Hey,how did it go?
Annnd?~
Aand? What happened?~
update?
I accidentally stumbled on this video again, i used to do this workout like 2 years ago. but since im here let me tell yall this WORKS. I did it every day for around 2-3 weeks and my thighs got smaller and looked so much better. so for any one wondering DO IT
I'm officially starting today. I plan to do this for 30 days. (Btw I'm doing this with Pamela Reif's 15 minutes abs workout.)
Height: 155 cm / 5'1"
Right leg: 60.5 cm
Left leg: 60 cm
Day 1: 👍it was hard but i kept reminding myself that it will take only 7 minutes.
Day 2: 👍even though it was a harsh day for me, i didn't quit. But was that really 7 minutes or 7 hours?! Also, plie pulses literally killed me but i've completed anyway.
Day 3:👍 It's not getting any easier.
Day 4: today i made ntc full body goal crusher, so i won't do this workout. Btw my left leg is 58 cm and right leg is 58.5 cm right now
Day 5:+
Day 6:+
...
Again
Day 1: +
Day 2: + it is getting easier except from plie pulses
Day 3: +
Day 4: +
Day 5: +
Day 6: -
Day 7: +
....
Again
Start: 07.12.2020
End:
I had seen good results with this video. So ı'm doing it again. I havent been doing sports for a while.
Leg(start): 54.5 cm
Leg(end):
Day1: +
Day2:
Please like for motivation and remind me if i forget.🍀
Well done for getting the first day done 💋
Thanks for this
updates?
Did you follow ?
Omg i cant believe my eyes. Thank you guys. As update, after 6th day, it stopped slimming but you can see the change with your eyes. Also my legs are toned. I gave a rest after day 6 but i starter today again. I will update here.
Every like I get is how many squats I have to do and yes, I am serious. I have fat legs and I need motivation.
Update: I’m doing 100 a day and will tell you guys if there are any significant changes to my legs! I’m very insecure about my legs so all this motivation from you guys instead of negative comments is really pushing me to exercise my legs. I’m doing this for my well being and for you guys❣️
Day 2 (of editing): I’m really feeling the burn!
Day 3 (of editing): i think I’ve lost about an inch off my legs, which is great progress! I’m also trying to lose belly fat so I’m doing curl ups everyday. Are there any other recommended ways to lose belly fat?
you can do this!!
Go slay🥰😊
U can do this! 💕
I don't really think it's your real purpose :v
@@yuikomori2003 um
When your baggy jeans became skinny jeans
my MOMs began to be too skinny for my legs, damn(((((((
ME OMG
kkate SAME
Bruuuh yes this happend to me 😭😭
FELT😭
me and my mom decided to start
doing this workout ✌🏻
my thighs are both 57cm
my moms are both 58cm
we will be doing it for at least 2 weeks
i’ll keep you updated 💕
day 1 ✅ day 8 ✅
day 2 ✅ day 9 ❌
day 3 ✅ day 10 ✅
day 4 ✅ day 11 ✅
day 5 ✅ day 12 ✅
day 6 ✅ day 13 ✅
day 7 ✅ day 14 ✅
So cute that you do it with your mom😢❤
Results??
@@ridiculousutterlyridiculou6685 sadly there are no results yet. i think that one week isn’t enough. maybe after the second or the third week there will be results 🤷🏼♀️
but don’t worry i’ll continue doing this workout and i’ll update if there are any results 💕
your comment was made 5 days ago-
@@nobunagi4342 ik i started doing the workout before i decided to comment smh
To those of you who are in the comments to see if it works : HOLY SHIT IT DID!!! I started doing this workout yesterday and mind you, I have pretty big and flabby thighs, and after doing this, I can already feel that my thighs have become much firmer and don't jiggle a lot like they did before!! AND TO THINK THIS HAPPENED OVERNIGHT!! Thank you so much Holly, and I'll try to update if I can :D
You’re more than welcome 😀
@Tsering Tassar i said i'll try, as for now most of the fat on my thighs are gone, in a month or so it'll be thin
@Tsering Tassar no I do chloe ting, alexis ren, madfit workouts too. as for diet i'm eating clean as much as i can.
@Tsering Tassar i had a muffin top. It's gone now, but there's still a bit of fat in my lower abdomen left. it'll probably disappear in a month or so. also, if you want to see results, stop asking others and try it for yourself. what worked for me may not work for you too.
Saradesvare Arumugam did this make you lose your bum because I don’t wanna lose my bum
I’ll be doing this for 30 days since April 1st (the whole month) with Alexis Ren abs workout so I’ll be updating everyday
Weight: 63,09 kg // 138,8 pounds
Waist: 31,5 inches // 80 cm
Legs (thighs): 22,6 inches // 57,5 cm (both)
Day 1✨: It was hard but i could finish it hehe
Day 2✨: First at all, omg, Holly replied to my comment, thanks 🥺, btw, it was harder than day 1 bc it was hurting from the workout from yesterday, but i could finish it today too :)
Day 3✨: Done ;) it was much more easier than day 1 and 2 uwu
Day 4-6✨: Done ✅
Day 7✨: It was so much easier, done uwu
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
After 1 week, this are part of my results hehe
Weight: 63,18 kg // 139 pounds (well, a little bit more lol 🤡)
Waist: 31,5 inches // 80 cm (still same ;c)
Legs (thighs): 21,5 inches (left), 21,7 (right) // 54,5 cm (left), 55 cm (right)
I’m still going to continue until i finish the 30 days uwu
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Day 8-14✨: No one’s liking this but i’ll keep updating, so done hehe
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
After another week this are another part of my results uwu
Weight: 62,36 kg // 137,2 pounds
Waist: 31,5 inches // 80 cm (still same ;c)
Legs (thighs): 21,06 inches (both) // 53,5 cm (both)
I’m still going to continue until i finish hehe
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Day 15-16✨: Done ✅
Day 17-18✨: I couldn’t do the workouts bc my knee was hurting so bad that I couldn’t even get up :c
~I have a problem on my knee so don’t worry it’s not bc of the workouts~
Day 19✨: I feel better now, i’m gonna rest today just for prevention, i’ll keep doing the workouts since tomorrow again uwu
Day 20✨: I’m back today ;) so done uwu
Day 21✨: Done
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
After another week this are another part of my results uwu
Weight: 62,59 kg // 137,7 pounds
Waist: 31,3 inches // 79,5 cm
Legs (thighs): 21,06 inches (left), 20,67 (right) // 53,5 cm (left), 52,5 cm (right)
I’m still going to continue until i finish hehe
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Day 22-30✨: Done ;3
~Tomorrow i’ll be posting my total results uwu
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sooo, this are my total results :)
Weight: 62,59 kg // 137,8 pounds
Waist: 30,3 inches // 77 cm
Legs (thighs): 20,67 inches (both) // 52,5 cm (both)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I’m so happy bc of my results, and thank u so much for the likes 🥺✨💙
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Another edit :)
Sorry! I forgot to share my height
I’m 1,60 m // 5' 3’’ approximately (idk if I wrote it in the right form, sorry 😂)
Well done for getting the first day ✅ see you today day 2 💃
Why were your knees hurting dear?fromthese exercises?
Faryal Shahid oh no, it’s bc i have a problem on my knee for a long time, so sometimes i have to be careful of what i’m doing, so don’t worry, but thanks! 😊 i’ll keep doing the workouts on day 20✨
Dome Maridueña keep going 🥰 we love you
@@dome9282 my knees also hurt sometimes from.extensove exercises :) do some knee warm uos before u begin and do this exercise my doc recommended:
Sit on your bed ,keep a pillow under your knee and press it with your underknee then lift and do it 10 -15 times. Also keep a chk on vit D 💕
who else is trying to glow up over corona break
me
I swear to God this is the best thigh workout I have ever done! ❤ I have always struggled with having thick thighs and I had tried over 50 leg/ thigh workouts, all of them were either too long or were just not worth it. Then I found this, short and super duper effective. I request u to do this exercise religiously for 2 weeks and u yourself will be amazed by the results!!!! Ps: her 8 min abs workout is also AmAZInG
You're so welcome!
Did u try emi wongs workouts
💕💕💕
I already know this isn't going to get likes, but I could really use the workout anyway!
Day 1- Ughh This was so hard but ✔
Day 2- MUCH harder then I suspected. Inner thighs burn! Must be working 🤗🤗
✔
Day 3- Wasn't sore today either, but today was hard too
( Legs feel tighter already! )
✔
Day 4: No one is Liking this comment, but it helps me keep motivated 😟
The last workout was easier this time! 🥳✌️
OMG I don't look at my youtube notifications and didn't even see the likes! Please stop with the hate please, this should be a place to motivate others and not hate! I did find results i just wasn't updating because i was watching the video on my TV after I ran on the treadmill. Yes, I did stop for a VERY long time but i did see results and i definitely recommend! I will try this again and give more updates! Thank you so so much!
Motivation
ACTIVATED
What happen
You just want likes I bet you're not even doing it
300th likeeee
The softest angel damn she really is part of the clout gang 😂
I‘m gonna do this workout and I’ll try to update u guys daily :)
Day 1: I didn’t think it would be this hard but I‘m gonna keep doing it.
Day 2: I‘m sweating so much haha but I hope it will be worth it
Second time on day 2: already feel the burn in my legs:))
Day3: I finally managed to do the whole workout without taking a break in between. I feel the burn in my legs even more and I can hardly go up the stairs so I‘m pretty sure I‘ll see some results after the week is over. :)
Day 4: I was exhausted all day cause of my legs. I also measured my knees and they got 2 cm thinner :))) I also changed my eating habits when I started doing this workout. I‘m really happy with this workout it helps a lot
Day5: I can see a result yey. My entire legs got a little thinner and it only took me 5 days. But I did this workout twice a day so I think that’s why I can already see a change 😃
Day6: still like day 5 but the workout is so much easier for me now.
Taking a break for 2 days cause I have really bad cramps
Hey guys, so I‘ve decided to stop with this workout cause my inner thighs already got as thin as I wanted them to be and I‘m happy :)) but now I‘m starting with a workout for wider hips.
Pls update daily
강 래 래 Okay I‘ll try :)
BellaAnderson daily plzz
Cool,maybe Ill join😊
Daily
so basically i have been doing this workout since 01.12.2019 (for 30 days) (i have been also eating healthy too ) i took some notes everyday to see the difference. and i will keep doing it until 2020(updated) 🥰 (i am sorry if i wrote anything wrong still learning😌)
💛01.12.2019
📌weight: 56 kg/ 123lb
📌inner legs: 58 cm / 23 inch
📌waist: 66-67 cm / 26 inch i did Alexis Ren-abs workout and this slim leg workout ✅
i am very motivated and also tired lol
💛02.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
the second and last move is very difficult..
💛03.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛04.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i was doing both exercises in the morning but i feel myself too lazy in the mornings. i am definetely not a morning person lol
💛05.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i feel very well but these workouts are still hard
💛06.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i did the leg workout in the morning and also stretched for 10 minutes.
💛07.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
it is weekendddd and my brother came i am very cheerful
💛08.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
my neck hurts i guess i pushed my neck very hard
in leg workout last move is so hard on the right side.
❣️it’s been a week here is the results:
📌weight: 55 kg/ 121lb
📌inner leg: 56-57 cm / 22.5 inch
📌waist: 64-65 cm / 25 inch
💛09.12.2019
i did Alexis Ren- ab workout and this slim leg workout ✅
💛10.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i danced 20-30 minutes and my leg hurts
💛11.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i stretched for 8 min
💛12.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
and also did another abs workout (10min) from MadFit
💛13.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i think i’ll have my period cuz i want chocolate so much
💛14.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛15.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i want to draw but i have no time 😩
❣️it’s been 2 weeks:
📌weight: 54 kg / 119lb
📌inner leg: 56 cm / 22 inch!!
📌waist: 63-64 cm / 24,4 inch
💛16.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛17.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
and also danced i feel energetic and happy
💛18.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
my leg hurts
💛19.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i ate magnum and i feel guilty about it lol
-but it worth-
💛20.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
abs workout now comes very easy
💛21.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛22.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i made an healthy suffle and it was flawless🤤🤤
❣️it’s been 3 weeks:
📌weight: 54 kg / 115lb
📌inner leg: 56 cm / 22 inch (still same-,-)
📌waist: 63 cm / 24 inch
💛23.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛24.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
i am sick and its so bad :((
💛25.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛26.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 27.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
last three days hellyess!!
💛28.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 29.12.2019
i did Alexis Ren-abs workout and this slim leg workout ✅
💛 30.12.2019 FINAL DAYYYYYAYAYAY!!!!
i did Alexis Ren-abs workout and this slim leg workout ✅
i really can’t believe that finally i’ve finished these workouts omg 😪😪
i would be so happy if you also support my channel i uploaded an one week abs challenge video ☺️ thanks
you're doing so great omfg! never seen somebody actually keep us updated lmaoo 😂
Mariah Donai hahsaha thank u ☺️♥️
@@busekuscu5089 np 💓💓
yeaah
You're doing so good ❤ :D
Trying to do this everyday ✌
0:27 - front kick and side kick
1:25 - plie squat
2:24 - plie pulses
3:22 - side lunches + knee drive
4:22 - criss cross crunches
5:20 - inner thigh lift
how are things?
@@Icespice1_ i do notice some difference after doing this for a month! But I've been so busy lately that i haven't got time to do this exercise :(
How bout now?
So I've been doing this workout for 3 weeks straight now, and when I say I'm seeing results, boy am I seeing results! There is such a big difference in my thighs. they have stopped running awkwardly together, and they feel much more toned and stronger. (But without big muscle build up) this workout is soooo worth it and I definitely recommend it. It is one of, and forever will be, my favourite workouts!
Emma Berry i’ve been doing this workout every single day for almost two weeks now, but my thighs haven’t seemed to change, if anything I feel like they look wider and more muscle which isn’t what I wanted.
Eve Rose omg SAME i’m so frustrated
thnxs soo much. that will definitely motivate me:)
How many days a week?
Eve Rose, thank you dont think i wanna be here then lol
1 like 1 day to do this workout
I need some motivation guys
Day1 : complete✔
Day2: complete✅
Day3 : complete ✔
Day4 : complete ✅
Day5 : complete ✔
I love Noodles and SHINee *you got this ♡*
@@localostrich9264 thank you
I love Noodles and SHINee *np! hope it's going well.*
Bish where’s day 5
@@laura9910 done
this is for myself:
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5:✅
Well done for getting it done 💋
milly have you seen any results?
ar 02 not yet but my legs r real stubborn usually and don’t show results for a full months
Yessss keep going
agnese rusnighi Are you for real. Im a personal trainer and I can assure you that you wont see results that fast. You gotta work a month. And after that month the REAL work starts. Im just saying.
REMIND ME!!!
right leg:57cm
left leg:57.5cm
first day: MY LEGS ARE ON FIRE
second day: more easier but still burn a lot
*Reminding you
update? 😭
@@dennisdsupremacy9848 sooo this week i had exams so i didn't have much time to do the workout but it worked a little
this is the results for now: right leg-56.5cm //left leg: 57.2cm
i've been working on my thighs for 1 month now with different workouts but the results depend on the person ig
@@whoisvikk aww keep going
helllo
progress tracker:
day 1: longest 7 minutes of my life. my upper thighs carry the most weight and i'm so glad that these workouts target that area. my legs feel very shaky and i only did the workout once.
day 2: my muscles were sore when i woke up this morning so i already knew this was going to be a killer! but i pushed through and completed the workout (inner thigh lifts and squat pulses are my enemy). i made sure i stretched well once i was done and i also had a protein shake to help repair my muscles. can't wait for day 3!
day 3: today's workout felt easier than usual, which was good. again, i only did the workout once and made sure to stretch when i was done. No visible results yet (obviously), but i can definitely feel my muscles getting stronger.
day 4: i had an exhausting day today so i didn't feel motivated to do the workout, but i did it anyway (only once). i can definitely feel the exercises getting easier to do, but still little to no visible results yet. i know that it's going to take a while before i see a difference so i'm going to keep pushing until i get my desired results!
day 5: REST DAY
day 6: yesterday i injured my ankle which is why i took a rest day and i did the same again today. i’m hoping to get back into the exercises ASAP so that i don’t loose my progress. i’ll most likely get back into the exercises tomorrow.
day 7: today’s workout went really good. my ankle is feeling a lot better but i was still cautious. the exercises are starting to get easier now so i’ll try and do the workout twice a day from now on.
day 8: i did the workout twice today, with a small break in between. the second round was harder than the first and my legs feel very shaky again. i can see my thighs starting to slowly tone, but not a huge change is noticeable yet. highly recommend doing this though as it definitely makes your thighs stronger fast!
day 9: did the workout twice again and my thighs have never felt stronger! to anyone who is having doubts about this or losing motivation, keep pushing. excited for day 10 :)
day 10: only did the workout once because my muscles were exhausted. i'm thinking of taking another rest day tomorrow too.
day 11: REST DAY. i'm also going to start updating every second day but will still be exercising daily.
day 13: the workouts went well for both days and i'm starting to see my legs tone slightly.
day 15: my legs are finally starting to show more visible progress, still got a long way to go though! I'm thinking of adding a cardio workout into the mix soon too.
day 17: I did the workout yesterday, but instead of doing it today I did a 60 minute cardio workout.
day 19: had a rest day yesterday, but today’s workout was great! I’m starting to finally see a difference but I’m going to keep going until my legs are toned.
day 21: i didn't get time to do the workout today because it was father's day where i live, so i was super busy. i will get back into it tomorrow though!
day 23: had a good session today and did the workout twice. So happy to finally see progress :)
PSA: hey everyone! I won’t be updating as frequently on here anymore but I’m still continuing the workouts. Thank you to those who have followed my updates and feel free to ask any questions and I’ll do my best to answer them :)
Final update: Yes, this workout does work but to see maximum results you have to be consistent and patient! Good luck to those who give it a try.
Lol it's 2:30 am here and I did it today too. I felt like I had lifted a bus 😂😂
Looking forward to your updates
Hope ur ankle feels better, keep being strong
have you seen any changes?? also good luck !!
@@alyssaaah most of the changes have to do with strength so far, and only a small visible difference. knowing my body type, it will probably take a few weeks before i see a huge change, but everybody is different. i do recommend doing it though as my thighs are definitely stronger since i've started :)
I have been doing this for over a week and can definitely see a change. I have also lost 2 cm on my thighs! This really works guys!
how many times do u do it a day?
@@kelly-mp4so I’m going to do 10
i need my thighs to breakup cause they're too young to be in a relationship
edit: tysm for the likes, i never got this much ;)
Lol
I feel that
Haha 😂
cringe
Underrated
I have been doing this workout along with Holly's No Jumping HIIT workout for 5 days a week for the past 2 months. Only change to my diet, is that I have also been skipping breakfast. I am super strong now and have lost 27 lbs! Thank you, Holly!! You've made my weight loss journey so simple!
Youre more than welcome ❤️
I did this workout last summer for 2 weeks for the school glow up, and everyone said how slim my legs after school opened. Now I started doing this again and if you are wondering if it works now i'll update here every week. (This is my 2. day today)
please update !!
proud sand I didn’t always do the same workout. I used an application for workouts, I did other workouts especially for abs. Now my legs and my stomach is really firm and before that when I eat something my stomach was getting bigger but now it looks normal and I can see my abs. I will keep to do this in whole summer. But remember, what you eat is really important and don’t push yourself to do everyday. Some days you can just feel lazy and bad and you don’t have to do that on that days. I’ll update here again.
@@aydamarinaceviz6929 Sonunda birinin bacaklarını incelttiğini görmek hoşuma gitti 😂💞 darısı benim başıma 🌺
Ayda Marina Ceviz what work out did you do for your abs?
I read all the comments and damn. People, remember to love your body, it doesn't matter if thighs are big or fat, they help you do a ton of stuff that you love, love your bodies guys.
I found more difficult the last one! It burns like hell!
1 min each
front kick and side kick
plie squat
plie squat pulse
side lunge and knee up
cross cross crunches
inner thigh lift
Melanie Mullikin thank u!!!!
thx
Plie squats*
Tysm btw :)
@@ilovefood9362 haha thank you for catching that
Hey holly! I’m a 13 yr old girl and I wanted to thank you for making these videos, they rlly help!! I’m doing them because my brother and he’s friends are always calling me fat and overweight, I wouldn’t normally be offended by this but I was because we’ll I believed them your exercises have really been helping my self confidence so thank you!!
You are beautiful don’t worry about them. Don’t work out because you want to please others do it for u luv
“i think there are some things women shouldnt wear. Like the weight of other peoples expectations and judgements”
Quote from Megan Rapinoe, one of the greatest women athletes of our time
Focus on you, not the @$$hole haters drinking haterade all day 😂
I DID THE PILE PULSES FOR THE FIRST TIME WITHOUT STOPPING AND IM SO PROUD OF MYSELF
Hajar 110 YESSSS
Hajar 110 GOOD JOB GUURL
Just me whose secretly doing the workout in their room? 😂
I do that
Lol me
HaHa I Do ThAt...
Nope
Millie moo X u aint alone😂
Last month I went all in and did it for a week but then when school started I lost motivation. Motivate me!!! I don’t wanna be fat
I'm 13 years old and 163 cm tall. From today I start the workout for probably 2 weeks.
Thigh (thickest point): R/60cm, L/59.5cm
Lower leg (thickest point): R/34cm, L/33.5cm
Week 1
Day 1: ✅ Easy!
Day 2: ✅
hi i'm back I was on vacation for 2 weeks and only did the workout from time to time at the beginning. But since I want to do it consistently, I'll start again from scratch.
But what might also be very important is that I lost 2 kilos on vacation and remain in a calorie deficit. But if you want to ask something more specific, I'll be happy to answer :)
Thigh: R/58cm; L/57cm
Lower leg: R/34; L/34
> Week one <
Day 1: ✅
Like or comment to remind me to update, thanks!
good luck
Good luck and be careful! Don’t deprive yourself too much at that age.
we are the same height and age lmao
y’all i need motivation !! the winter body matters too 😭
Vicky T you have to be you’re own motivation. It’s the only way
Girl, if you love ya self, dont change but if you feel insecure about it and don't like it, change girl. Do something that will help ya love your body like workout!
Queen, we all are here, your not alone and trust me after a while this will be easy for ya
Nobody:
Music: I feel your heart beat i know you can't breath
Me: SHUT UP!!
Did you see results tho
😂🤣🤣🤣
😂😂😂😂😂
So I’m not obese not fat but not skinny but this workout just gets my stomach hurting
Like to boost my confidence👍🏼
Edit: omg I didn’t expect so many likes thank you! I’ve been trying different workouts and I’ve lost almost 10 ibs, ITS TRUE and I have a huge difference
ITS DIY SIS same
Umm, I don't know why, but my stomach didn't hurt, my legs hurt 😂
@@annikadrost1364 it's for legs and thighs so it's normal
@@armyforever.971 Ahh, oke, thx
ITS DIY SIS . I know. I do so many workouts and I'm not losing stomach fat. It burns my legs and stomach but I'm not losing fat and weight
0:28 front kick and sidekicks
1:26 pile squat
2:25 pile pulses
3:24 side lunges front kick
4:23 criss cross crunches
5:20 - -
I'm so surprised how short it is!!
am i the only one who really thought my charger was not good in my phone, the sound of counting by 3 till 0 🥴
Lucianna St x mee omg
Lucianna St x i was charging my phone and I thought there's something wrong
if you didnt comment this i wouldve never realized 🤦🏻♀️
ME
I was like no way I broke ANOTHER CHARGER
Who here is still doing this in Jan 2021?
👇🏻
does it work???😫😫
Yes, I have been doing this workout like for three months and I see a difference in my thighs
@@binnieluv tre months i need 1
Week
Yes I needed one week as well but I kept on doing it so I can keep the shape
@@ColetteDilworth0813 it does
Holly, from the bottom of my heart I want to thank you!!❤️ I’ve been doing this exercise for a little over 4 weeks now. It works!!! My legs never looked better! For the first time in my life I actually love my tights!!! We went to the beach on July 4th and I can honestly say I turned some heads. I never struggled with my weight, but I always felt that my body didn’t have a nice shape(just like someone else comment said: I want my thighs to socially distance) BTW: that was the best comment ever Lol. I was never confident in a bathing suit. I started doing this exercise and now I can’t seem to stop. I am exercising 2 times a day. By now I know each exercise by heart. Before I found this channel, I always quit after 2 weeks or so because I never felt it was working. NOT WITH THIS ONE!!! So again Thank you thank you thank you!!
Did your thighs bulked up??
@@alexskorda5844 this is a slimming workout... so no?
@@mars-ck9kp right? idk where they’re getting bulky legs from
hey did you go on a diet? like did u change your eating habits or it was all just that workout?
Hi, I do Chloe ting sometimes. She has helped me flatten my stomach (I even have ab lines) in the lockdown 🥺🥺🥺. You may wanna check her out too :-). I was looking for a different work out (just coz I wanna explore to find the best/most working routines for me).
I'm planning to do Chloe's ab workout (from her 2 week shred) + this one from tomorrow 😁😁😁😁
I’m here in 2021 lol, WHO ELSE WANT THEIR SUMMER BODYYYYY
Meeeeeh
🙋🏽♀️
Every body is a summer body...
Mee i did this workout in 2019 summer and it helped me a lot so here am i in 2021
Yesss
I just started this today and my legs are burning, someone give me some motivation to keep goingggggg 👏
you can do it love !
Eyy you can do itt
I’m tryna give my friends a heart attack next time they see me
Haha
Me too ❤️🔥 yeahh let's do it! And Holly is honestly helping me a lot, all credit goes to her, she is super inspiring!❤️
LOL SAME
Don't though, it's important to eat and just try to build some muscle! Eating disorders are super dangerous and I had someone very close to me go through it because of her anxiety. Just wanted to prevent anyone else
@@jenniferl.8111she's just working out?
it works!! do this when you have free time and in just a month you will see result. U don’t need to do this everyday but try to do it at least 3/4 days a week. GOODLUCK U CAN DO IT.
I was 16 when I first started with this workout, now I’m 18 and corona is no more. Came back to this vid, so nostalgic lol.
Did you got results??
im starting this!!!
Great work!! Keep the updates coming 💋
Anymore updates?
Update?
@@Stella-ls9ql Yes! I stopped doing the workout around a month ago and now my toes can touch without my legs touching which is huge results for me. Sorry I didn't update.
@@Ashley-os4dm HAPPY FOR YOUUU❤️
6.52 song "I feel your hearbeat, I know you can't breathe"
*Excellent and accurate choice of song for a workout*
Then it conitues like this: "it hurts like hell, is it some kind of spell?!?"
6:52
Okay so I know nobody's gonna read this but I'm gonna try and do this everyday along with other workouts! please like so I remember to do it!!
Weight: 115lb
Day 1. I did this workout and Alexis Renn's butt workout ✅
Day 2. The morning after my last workout my legs were so sore but I pushed through it! I did this work out and a arm workout I forgot the name lol. ✅
Day 3. I was really busy today so I didn't get a chance to work out :( ❎
Day 4. I did Alexis Renn's hourglass workout and this workout. It was harder than usual today :( but I feel like it's working! ✅
Edit: oops sorry I totally forgot about this I kind of lost motivation bc it was finals week and forgot about working out sorry!! :(( I'll try and get back into it tho :)
So, how's it going? :)
I wish I could do that, I’m 150 pounds, 30 pounds overweight and I have a lot of the obesity genes in my dna so I’m trying to tackle it early but it’s so hard
@@thethreemuskateens4674 Don't give up, you can do it!
You should keep going. And skipping a workout 1 or 2 days out the week wont hurt you. It's good to give your body a break. I also workout of everyday but I take 1 day out the week to not workout.
did it work?
Update time. Started this exercise on January, still doing it, not every second day anymore but I got my results. My pants went from size XL to Medium. If here are people who want better legs for summer, then this video is totally recommended!! I totally lost weight(diet + this exercise + healthy food+ biking and long walks) 42kg (92lbs) I’m like a new person and special thanks for the video maker😍
all of us leaving quarantine like a s n a c c
Lol
The real challenge is: Will I actually do it?😂
hahaha. yea right.
I'm doing it now
👏👏👏👏
True
do it! trust me, it's very easy and short and can show some good results!
Day 1:✔️
Thigh 20 inches (50.8 cm)
Knees 15 inches (45.72 cm)
Calves 13.5 inches (34.29cm)
Weight 123 lbs (55.792 kg)
Calorie Intake 2,007
Day 2:✔️
Thighs 20 in (50.8 cm)
Knees 15 in (45.72 cm)
Calves 13.5 in (34.29 cm)
Weight: Not Recorded
Calories 1,285
Day 3:✔️
Thighs 20 in (50.8 cm)
Knees 15 in (45.72 cm)
Calves 13.5 (34.29 cm)
Weight: N/R
Calories 1,275
Day 4:✔️
(Too busy to measure,
Still completed workout!)
Day 5:✔️
(Also didn't measure)
After a few more days this didn't work. It's better for you to continue being active with a calorie deficit! Don't try this
All the best
I belive in you :)
you can do this
Gl sis
@@harinisri7462 Thank you❤
@@viktoriaberlinger9537 I believe in you too! Thank you ❤
Day 1:✅ 12/5/24
Day2:✅ 13/5/24
Day 3:✅ 14/5/24
Day 4;✅ 15/5/24
Day 5:✅ 16/5/24
Day 6:✅ 17/5/24 - Notice Results
Day 7:✅ 18/5/24
This workout is so simple and it works so well!!
I stand up and my thighs look good and i feel proud then i sit down and they look like the size of the USA
😅
....you mine twin?
Mine be lookin like China 😭
@@maxd7016 like Russia🤐
Everyone saying in the comments like ım gonna do dis for 1 month and day 3 it endss haha
haha, not everyone😂😉 + this workout is amazing and simply
My goal is to do this for... 100 days lol today was day 5
@@chris.cloudroom day 2 for me good luck
@@suehdwhsysbjd3766 you too!
My goal is until October, it’s day 2
I've only been doing this for 2 days and my legs already hurt a lot, but no noticeable changes
(I would totally update and share my progress with you guys, but ik im going to forget to)
Update?
update!!!!
Update?
I've been doing this workout everyday for the last month. At 48 I've always had big thighs. It works consistency and patience and I'm finally falling in love with my thighs thank you thank you Holly ❤
Okay so I'm actually going to be updating this everyday because I keep telling myself I'm going to work hard and this will be my motivation.
Day 1🦋: This is the second work out video I did and I really felt the burning the last two were the hardest for me but I felt really good afterwards.
Day 2🦋: So obviously I still look the same but I feel different. The workout didn't get any easier yet.
Day 3 🦋: I was sore the whole day which means it's working, I just finished and my thighs actually do look a little bit more toned but I still have a long way to go.
Day 4-5 I was to busy I'm sorry !!
Day 6 🦋: I just did this and I'm feeling great. The last two are still the hardest for me but I'm pushing through :) I'll update tmr !
Day 7🦋: this felt a little bit more easier. Earlier at school my boyfriend even notices that my legs looked a little slimmer. I can't tell for sure but I'm feeling good so far !
Day 8: I skipped bc so much homework sorry
Day 9 🦋: I not as exhausted as I usually an especially after the last two exercises. My thighs have shrunk a tiny bit I could actually tell!
Day 10🦋: Yayy I managed to do this consistently for the first week or so. Thank you guys for your support. I'm going to keep doing this ! Feels great my legs aren't in pain anymore :') I can't wait to see my results hopefully very soon
Day 11: so I skipped sadly but I did swim instead !
Day 12 🦋: I swam again
Day 14 : I was at the fair the whole day
Day 15🦋: I did this in the morning right now and it's the most tired I've ever been after. It really was a burner because I walked so much yesterday. I'll stick to doing this at nigh lmao. Starting Monday I'll go back to my constant routine.
Day 16: My legs were sore
Day 17: My legs are super sore again which means it's working and I really have noticed a change in my thighs. I am starting to develop a gap :))
Day 18🦋:( I'm just going to count the days I do actually do it so it'll be easier) I feel like my thighs got bigger 😭 idk if it's bc I havent been consistent but let's see what happens tmr ! I feel good rn
Day 19🦋: so apparently my thighs "look/feel" bigger bc the muscle is showing as the fat leaves :)) and ig that's a good sign ! Just did it again and it's getting superrrr easy !
Day 20🦋: whoohoo!! My longest routine I've stuck too :) the last two stretches are getting easier and easier and even my sister noticed my legs look more slim and muscley than chubby :D
Day21 🦋: hey I'm back and I'm getting more and more motivated thanks to all your support it actually really does help so thank you all again. This is so easy and I am working harder and harder. I even lost some weight
Day 22 🦋: My goal is to become more consistent so I will try and do this up until Saturday possibly even Sunday . I feel okay after just doing it I'm just super worn out
Day 23🦋: Feeling like a skinny queeeeeeen !!
Day 24🦋: I feel good, I really need to get a yoga mat lmao and also, to all of you who reach out to me on instagram tysm it makes me so happy and motivated to see others going through the same thing I am! Don't be afraid to contact me on ig for extra tips and my other work out routines :)
Day 25 🦋: I'm getting so used to this by now it's easyyy
Day 26🦋: Did this right when I woke up I feel like it wakes my body work more harder the leg crosses is my main problm sometimes I can do it sometimes I feel like cutting them off
Day 27 🦋: I did this the first time in leggings and I loveddd it it made me sweat sm but I learned to love working out and I'm feeling more confident in my body recently !
October
Day 28🦋:okay so now that its the first day of the month my results can be more accurate ! I did this in leggings again and it was way easier wth
Day 29🦋: Super easy today and I feel good
day 30🦋: Hi friends, it's that time of day againnn I feel really good !! This work out is so easy I don't even sweat it. I have almost doing ths for an entire month !
ank u I'll keep y'all updated 💗and if anyone has any healthy diet tips please lmk :)
Also my Instagram is @marleeerandall if you want to see what my legs look like for reference !
I want to update too because I want to do the workout every day😕
mleesky did u write this down first before posting the comment lol cuz u didn’t edit it
@@bethl489 Yeah
Honestly i was doing it a lot the first and second week of august and then life got in the way and im picking it up again. But i realize my legs are a lot more toned, i just wanted to let you know that you may not notice a lot at first but i defintely see it now after a week or two.
Lisa L I wrote this on my third day and then I skipped two days then edited today sorry it's so confusing
Im gonna start doing this for 2 weeks and Im gonna update :)
R thigh 49cm
L thigh 50cm
Day 1☘️: It was so hard but I did it without breaks and I like that it feels on your inner thighs cuz some workouts burns only outer thighs but anyway no difference yet lmao but it felt good and feels like its working😂
Day 2☘️: It was easier today but the last move (I dont remember the name) is so hard, and I got sick today but it wont stop me :)💪🏻 No changes yet❣️
Day3☘️: Im really sorry but I got really sick and I didn't have energy to do it today but I will try to do it tomorrow!
Day 4☘️: I did it! But those inner thigh lifts are killing me Today was my friends birthday so I ate a lot and unhealthy but one cheat day wont make u fat :) And I think my thights have gotten little bit smaller and Im happy to see some changes so soon :)❤️💪🏻
Day 5☘️: It wasnt so hard today and Im seeing little changes :) I also had soccer game today⚽
Day 6☘️: Sorry didnt do it had to focus on school and didnt have energy but I had soccer practise and we had a leg day so I did some leg workout😁😁 hope u guys understand😅❤️
Day 7☘️: Did it! Its getting easier, idk if im seeing any changes :/
Day 8☘️: Its getting a lot easier and my legs are gettin stronger but im not sure if theres any changes.
And Im going to stop updating cuz I feel like no1 is reading this sorry :(
(Please remind me if I forget to update❣️) Ps. Also english isnt my first language so I hope u understand my mistakes :)
I wish my thighs were the same size as yours when you started
@@valea8835 Thanks❣️ But Im pretty short (155cm) so it may sound small but you are beautiful no matter what size u are😘💕
@Jackeh Brazier I notice😃
@Jackeh Brazier Me too
@@chanpuni7227 Thank you, you're beautiful too💕
Who is here for a last minute corona glow up, because you ate to much while corona, but you have to go to school in 2 weeks and don’t wanna be fat... oh just me? Ok..
I just started😭
@@evasaric1386 Omg me too i just started few days ago but i have to go to school the next week
Feel ya
I have school TOMORROW
@@aaminah4519 i just came To school
Here I am trying to slim out my thigh!! I WILL not give up, I can do this!! I'll do this workout everyday and update everyday 💪💪
Both thighs : 22 inches
Day 1:✔️
Sorry everyone ❌❌❌
Let's start again!
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
well done for starting x
Good luck!
Resuult??
well this is my second week and i already can notice the difference in my thighs i am not even dieting just eating as clean as i can wish me luck !!!
*so if u wanna know if it works it SURLY DOES JUST GO AHEAD AND START NOW !*
and i will update daily if i had lots of likes :) and motivation
i am doing it for about two month so u guys can know if i had a big difference :D
Edit: I did it for 3 weeks now and I can see a big difference :)
Am I the only one to have very tiny slim upper body and super fat tight? Yes? Ok... ok
Edit: ok so after the ma wany responses to this coment I just wanted to say somethings... there is nothing wrong with having this body time and mine is just a personal preference ^^
Also I really like this tipe of body on some people but I just feel like it doesn't fit me (also I'm like 153 cm so I'm pretty short :,)
You should always love yourself un any ways but remember to always put healt first💕💕
literally me, i like my top half and then my legs and hips are just not cute
alessandra uwu honestly that’s a look. Thick thighs save lives
@@Lily-xd1tg yeah but with me is too much like my lower body is literally two times my upper body
Sameeeeee
@jade yeah it's like the part of my body I would like to cut off of me
1 like 1 day of exercising and eating healthy.
I need motivation so badly 😭
Don’t give up quick!
Tamaki Suoh C’mon! You can do it!
I don't wanna marry anyone except Kim Jong Un ummmmm ok