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How to get LEAN LEGS like Kendall Jenner | Leg slimming workout
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- Опубликовано: 31 июл 2024
- How to get LEAN LEGS like Kendall Jenner | Leg slimming workout
Instagram: @sanne_vander
BUSINESS INQUIRIES ►
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DISCLAIMER ►
This video is not sponsored. All opinions are my own.
the best part of the workout? the 1 second break between each exercise.
FACTS AHHAHA
So good hahahah love that we all feel that 💅😵
Lol
But I took 30 seconds break in between 😂😂😑🤣
IKR
“ i hope u feel the burn too “
*i can’t even feel my legs-*
Lucky that way u cant feel pain
omg help me ahhh
Same girl same
@@blu3x.232 is that a Louis Tominson pfp??😍
I feel it in my hips
We all tryna distract ourselves from the pain during the work out by reading comments. So here's my comment for you to read
thank you g
Currently writing in pain
@@leviackerman5870 same 😭😭
Ty
Yea lol I'm looking through the comments while I do the workouts
I have a toxic relationship with Sanne: She always kills me but I come back to her every single day.
lfmao
hahajahhah
Lmao same
Me too 😔
Now I understand why Ed Sheeran says *« When your legs don’t work like they used to before »*
😂😂👏👏👏
i’m doing the workout and scrolling through comments and i just laughed so hard haha
😂😂😂
😂😂😂
LMAO
“Let me know what clothes you’re working out in”
Pajama gang wya
Gianna Nati I see your comments multiple times-
Always
Literally
Here
I wear nothing😂😂😂😂
anyone from 2024?
Yes
🖐🏼
🐣
Foshoooooo
Of course 😅
What if she did all this exercise and checked that the camera wasn't recording. This thought makes me laugh and cry at the same time
😭😂 Holy crap!
She said pain feels so super good, so I think it wouldn't be a problem for her
I love how she talks nonstop, I NEED distraction from THE BURN
I just watch it on my laptop or iPad then go on reddit on my phone lol
@Sophie Allchin that's a great idea! why do I didn't think this earlier lmao
It didn’t help me I saw like ow ow ow the whole time
no man will make your legs shake like this workout
If u add ankle weights... U will be TREMBLING 😂😂😂
Natalia Kotanska 😂😂
LMAO
Sis🤣
LMFAOAO
THANK YOU SO MUCH FOR TALKING INSTEAD OF LEAVING US WITH JUST MUSIC
LETS DO THIS WE WANT OUR LEGS TO DIVORCE
Literally 😂
fr
I'm laughing in pain😭😂🫶
This looked so easy but when I tried it, it felt like my legs were falling of my body
Patricia H lmfaoo same
The after effect is amazing tho
IKR!
Patricia H ikr!! She looks so calm though
they might have-
Her: time goes by so fast when your having fun
Me: fun?
After a while you will enjoy it and it will be fun just keep working out,🌻❤🖤
😂😂😂
Natalia Kotanska true i am at day 10 and i am literally loving this
me : bitch where
HAHHAA when she said that I screamed at the screen and said “YOU CALL THIS FUN?!?!?”
Me:
”Agh my legs are burning sm🥴”
Also me:
”NO! I’M GOING TO LOOK LIKE KENDALL JENNER”
Do you all stop when you hear the beep but when it comes to last exercise you get motivated and you just continue even when the Time is over?
Omg yeah
for whoever needs to hear it, the more you do it the easier it gets
not for me lmao it’s still sore as shit
ophelia ahahaha YES
it’s so easy now 😂
yess because it get you more fit
Facts!
I can’t tell if it’s sweat or tears running down my face
😂😂😂
Natalia Kotanska ahahaha
HAHAHAHHAHAHHH
ur mom is gay ahahahaha
Charlee Cc um wat
anyone else find it’s a lot harder on the second leg?
Omg I’m only in the first
nialler!
Wtf!! I thought it’s just mee!😵😵😵😵
yess same
Yessss
u know u are a fit person when u already know everything she says in the video and repeat it w her 👁️👄👁️
Who else is just coming to the comments to see if the pain and burn is worth it?
Samantha Pitts it’s my 3rd day and ofc i don’t see a difference but their definitely is pain and burns
Samantha Pitts i also read from the comment below you saying “don’t give up because of the burn, it really works” so
@@rm9305 what about now , does it work ? Pls 🙏
Samantha Pitts yes it works so well
@Daira Vargas oh thank you that you said to me I didn't know . 😒 If it'll be like you say I wouldn't ask
so who's trying to glo up in the corona virus break?
Meeee lol🖤❤😽
Omg just called me out🤣
sofia legit what i am trying to do hahaha
since the break started i can't stop eating and i feel so bad lmao
so meeee
Okay did not expect this but this actually works you guys. Didn't get into the measurements exactly but I do see a difference visually. Burns like hell but I swear it's worth it!
How long have you been doing this?
i know it hurts but i promise its worth it, i started doing this and i literally started to see results after day 3
Agh I’m on day 3 ur making me excited
@@paigekaplan9013 can u see any results yet?
Hi sorry for my bad English but did u warm up before doing it?
@@Lisa-uj9sz no
we’re all doing this in quarantine and trying to distract from the pain by reading comments
So true 👍😂
yes but it gets better! (:
Haha literally me right now 😂😂😂😂
Me
don’t expose me
She makes it feel like I’m having a conversation with her which distracts me and makes the workouts slightly easier
albahz77 yeeesssss ikr!
OMG yes
not me lmao it stills burns so bad
please don’t tell me that i’m the only one that keeps dropping my legs i try my best but it just hurts too bad :c
You're not alone😩🤚
It’s pretty normal if you haven’t worked out in a while or haven’t work out before but the more you do it it get better
oh! try some of her other leg workouts -- they're so much easier than this one imo and you can work your way up to here! :)
Payne without the Liam
yea
PLSS YES
Ugh yes😭
Yesssss
i’m literally crying
when people say break up hurts the most..have they tried this exercise???? *MY LEGS ARE SHAKING*
ugh ikr
My bones are literally cracking
I can barely keep it up😭
YES SAME, AT FIRST I WAS LIKE “there’s no way it can hurt that much” MAN MY LEGS ARE FAKING SHAKING
break up is emotional, not physical. You can't compare one with the other 🙄🤦🏻♀️
I’ve listened to this so many times that I know every word
Charlee Cc SAAMEE
Aliiiyaa 24 aha
Samee 😂
Carla :)
@@charlee9301 are u seeing results?
I have been doing this workout for 2 months and I am still reading comments to distract myself from the pain.😂😂
Edit: I even remember many cmts cuz I read them every single day
did u see any results
@@gvancatm I did!! It actually works for me too (it's difficult for me to find a workout that works 😅)
@@wishiwasasong5305 does this exercise help to tone the leg? My legs are already thin. I wanted to tone my legs.
@@leila7047 It actually helped me toning my legs too, but I this one is not the only workout I do
y'all don't give up i've been doing this for ab 7 days and i already see a difference it really does work
“That burn feels so super good”
does she enjoy pain-
I usually like the pain BUT THIS...THIS BURNS
Idk if I'm weird but I enjoy the pain, I love the sensation
Leonor a little bit
i kinda get satisfaction from burn i got from workout
For real ,im in such horrible pain and she is saying that it is relaxing
Sanne: “This is burning so much I can feel i-.”
Also Sanne: *Straight bored face*
😂😂😂😂😂
that's because she's been doing it for a long time so it doesn't hurt her anymore
I‘m at day 4 and it‘s sooo boring yet😂😂 I hope it is not temporary😂
@@samyrasiggillino6269 you can do Gabriella whited's workouts, she hypes you up and everything and you literally never get bored. In fact, she's starting a 10 week workout plan on Tuesday the 15th
@@ek2211 yes it does hurt, she have said it in another workout legs video..
LMFAO i love how literally no one continued updating their process
Frr
i forgot 😭
This workout is literally gold, I started doing this when I was literally in like 5th grade and knew nothing about fitness or anything at all, today I’m 17 and STILL MY FAVORITE LEG WORKOUT!!! also I’ve done weightlifting, Pilates, yoga, sauna workouts, running, dance, like literally everything and I’m naturally a chubby person. Nothing else keeps me more toned than this leg workout right here paired with light cardio!! 💯
How often do you do it? And what sort of cardio? xx
Me before the workout: yess I'll have legs like kendall
20 seconds in: It's fine my legs are good too
Istg lmaoo
😂😂
Same 😆
Lol🤣
Same
I always reed the comments to distract my self from the pain. So if you are reading this, KEEP GOING!!
I can't feel my butt I'm dying no cap
Kendall Jenner really does have a good pair of legs but hers is not the only one, yours are beautiful too ❤️
I like her legs more than kendalls
That ad literally saved my life 🙏
Someone reading comments to distract from the pain?😂
Meeee
lmao me
Same
well
rossanaaax hahahaha me too girl
The world is ending and we’re all just over here tryna get snatched
Fr 😂
pretty much
Well when you put it that way it makes us sound horrible 🤣
We all want our graves to say “I look pretty good for a dead bleep”
@@bella-ov6yf 😂😂😂😂😂💀
I cant be the only one who avoids looking at the timer cus it feels like time slows down if i do
no me too 😭
Same gurrll
I’ve been doing this workout for like three months and this absolutely works, first times is hard but the more you do it the easier it gets. Don’t give up!
It is bad that mostly it’s the outer part that’s burning? im not feeling that inner thigh burn
@@bahartaghizadeh9258 try to rise your leg more?
My legs when I stand: | | | |
My legs when I sit: ( ) ( )
maddie SAME😭
XO XO 😭😭😭😭😭😭😭😭 for reallllllllll
Guysss that's normal..like it's physically impossible to not do that
My legs when I stand ( ) ( )
my. legs when I sit. ( ) ( )
FRRRRR IT’S LITERALLY MEEE
I swear I know every single word from this video
Hahaha same
😹
Samee
SAME HAHAHA
So what is she saying at the boyfriend part ? I keep replaying it, but still hear "their boyfriend are ushed different" 😭
Literally day 4 and already getting a thigh gap never in a million years did I think it would be so easy TYSM sanne ily
You think it burns? Try this with ✨ resistance bands ✨ and on you're ✨period✨
I want to die
Rest In Peace I guess😃🙌🏼
I didn't choose death babe
That's how they're torturing people in hell ig
You're living the dangerous life aren't ya 😃
She's just like: 😐
Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫
(lmao mama I'm famous)
I'm ur 100th like! Also sameeeee
Viktoria Weber ME ALSO😂😂😂
Viktoria Weber that’s how I am except I’m constantly laughing towards every half of those emojis
Me too LOL!!!!
OMFG WEAHH I FEEL THATT😂
damn she wasn't kidding when she said it burns
@Liika Kutsia I haven't done it religiously but I have definitely seen results!
If youtube was like spotify
This workout would have been more easier
HHHHHHH LOL!
I agree
Anyone else just reading the comments while they do the exercises
anyone else can't be bothered to get changed to workout so just does it in their pyjamas!?
( Woah thx for the likes :) )
I always work out in my pyjamas
i cannot i hate being sweaty
im currently working out in my pyjamas lmao
Right now. Yep I’m doing the work out while reading the comments:)
Nim yesss
I’M READING THE COMMENTS BECAUSE I WANNA DISTRACT FROM THE BURN AND I’M LAUGHING SO HARD
Me rn
ME TOO
Girl I’m SCREAMINGGGG
@@Lust4doll IM LITERALLY DYING RN SEND HELP
SAME
This is by far the best leg workout I've ever done! The burn was so real but even more effective!
I've been doing this workout (3x a day) everyday for a week and a half~~ it works. My legs *felt* slimmer after a couple days but after 1 week my pants were fitting looser so I measured... Lost almost 1 inch around my thighs. That's a LOT!!! If you're on the fence, just try it! It's not easy but it feels good after. Also sleeping really well lol
Does it help with inner thighs or just outer? /gen
@@isabellawelshman5306 i think it does with both since she did talk about thigh gaps
What did you eat?
@@isabellawelshman5306 well, the overall size was reduced. I'm not sure if more was from the inner or outer thigh?
@@RK-qe5ny Initially, I didn't change what I was eating, I just did this~~ but after noticing it was working I just tried to make healthier food choices here and there. And start with the healthiest thing on my plate. Not anything too drastic~^^
The amount of times I’ve read these comments while doing this workout tho..I‘m getting out of comments
Maia Roenz bahaha same I might just type out a story to read
Read the comments on the comments lol
SAMEEE it’s sooo annoying when you run out of comments to read
Felt that😂
SAMEEEE
Reading the comments helps me a lot it doesn’t make me feel the burn if i read some comments
literally doing that right now. i literally don’t even notice the burn even tho i know it’s there
I thought I‘m the only one lmao
Akkiko Avva M. Now you jut brought it up! 😂
My knees when I'm doing the last exercise:🧨🧨🎇🎆
I love this girl so much, she's so kind
when your legs don't work like they used to before...
The perfect comment!
And I can’t sweep you off of your feet
@@emmaplourde8844 will your mouth still remember the taste of my love💓
Hi• you Will your eyes still smile from your cheeks
lol
Who else be reading the comments while dying doing this?
Me😂
Meeee
All of us i'm very sure 😂
I LOVE THIS WORKOUT BC YOU CAN DO IT IN YOUR BED OR ANYWHERE AND IT BURNS BUT YOU DON'T SWEAT
I DO TJIS ON MY BED EVERYDAY
@@rae5047 BRUH SAME I DO IT ON MY BED WHILE WATCHING NETFLIX
Hell no I sweat it's probably bc it's 40c out side
Same and I like that it doesn't make me sweat so far
Yeah i dit it while watching the Simpsons 😂
This is the video where I need ads
Lmfao 💀
😭😭
The best part of this is when one of the legs is done and you go onto the other and the one that is done gets to rest.
Yess
Facts
Omg I know biggest relief
True lol
🤣
my legs are like: so you've choose the death
nataliemikaelson Playz - SAME LMAO
nataliemikaelson Playz sameee girl!! It's day 4 for me and My legs are died 😂
*you've chosen death
LMAOOO
-saruman
I'm literally crying of happiness. I have been doing this workout for 2 months, the results was insane, it really helped me slimming my thighs! Pls Try this workout if you want to loss fat from your thighs and thank you so much!
Soooooo proud of youuuu 😍😍😍😍😍
Hi sorry for my bad English but did u warm up before doing it?
What's your body type ?? Are u ecto Endo or meso ?
*She knows how to kill someone in 10 minutes* ╥﹏╥
My legs when I stand: ( )
My legs when I sit: ( )
same 🤧
Same sis 💆♀️💃🏼
same i’m embarrassed sitting around people🤠but remember it’s normal❤️
So you have normal legs. All the legs do that 😅
OMG SAME if you cross your legs and sit kinda with your tippy toes on the ground it will look skinnier I learned that the hard way
Her: "Time goes by so fast when you're having fun"
Also her: 😐
😂😂🤣
FR GAGAHA
😂😂😂
Loooooolllll exactlyyyy 😭😭✋✋
Ahhahahauauauuauauwauauwuw
I just love how nobody continued updating their comments 🤠
They died before they could do it
the way i’ve read so many of the comments trying to to distract myself from the pain
You and me both
My outter thighs have never burned so much omg
Lol but it's good cause then u will see a difference 🌻 keep up your good work🖤 u got thissssss☁ loveeeee uuuuu❤
me after one side: WHERE ARE MY LEGSSSS
Haha lol
me
I’M IN LOVE WITH THIS WORKOUT! At the start I thought I wasnt gonna do it till the end but I did! The start was hard and my legs were burning as hell but later it got better and my legs felt amazing. I cant wait for tomorow and other day doing this workout❤️ good luck everyone doing this workout and remember you can do it! If you give up you can’t expect change
THIS WORKS SO WELL! I’ve been doing it for about 2 weeks and I’ve been having my break days but it still works! I haven’t been on a diet or anything either!
okay but the last exercise felt soooo good after the others
maria ikr!
listened to this so much i know the whole vid word for word and have ran out of comments to scroll through whilst doing it
Lol same
SAME
I really love your workouts. I've been doing them for a while and my legs are getting smaller. Your workouts are the only ones that really work. THANK YOU
I was just scrolling and then i saw louis… well hiiii :)
@@taylorlove13345 hellooo :)
had to stop when i saw another louie in the wild
@@thisisactuallylee we're everywhere
Well well well…no the cat doesn’t talk Louis
Am I the only one who do that because I want to be a model lol
Same lmao
Was the second leg harder for anyone else??
사라전 yes it hurts a lot more for me
not for me, but that's normal
the right one was hell
i’m on left reading comments to distract the burn and yes omg it’s way harder than the other one
YESSSS
My leg: * touches the floor *
Sanne: you don't need to touch the floor!
Me:😳
😂😂😂😂 Mee too
🤣🤣
😝😝😂😂😂
her facial expressions are so calm i look like i’m getting electrocuted
Sanne:don.t touch the floor
My legs:I like the floor
Who trying to glow up for school
Mann y'all are beautiful 😎
Period sis 👏
so many people trying to glow up
welll yallll got it
Me 🦟
@@zaxxxz lollllll hi army
Jungkook Jimin hiii
I am😂
@@flaviaa55 lol
nothing can compare the amazing feeling when you see 20 seconds are left on the clock 😂
For me its 10
Nah i die when i see a whole 20 seconds left...
Samee
Nah the most amazing feeling is when it’s done and your free to eat chocolate
@@charlee9301 lmao
Thank you for the people commenting to distract me from the pain
my fav leg workout always coming back for this one
❤️❤️❤️ proud of you!
listen to me. This girl here talking about "that burn feels so good" UMMM? EXCUSE ME? That burn feels like death. Cardiac arrest. How !??? I finished tho.. i finished.
“Time goes by so fast when you’re having fun”
Is this fun? Or torture? The pain I put myself through. Smh
ikr I’m just reading comments to distract myself from the p a I n
literally in so much pain but i will have skinny legs so there’s always a silver lining lols
I see comments from 11 months so is anybody here? Also if your reading this u got this don’t give up! Do it for the skinny legs!
yup i'm here sis
Honestly if u just scroll through your phone whilst doing this the time goes so fast
Lmao that’s what I’m doing rn
Same but I do be running out of comments
I love the minute 9:51 😍🏃🏽♀️
best part of the workout
Sameeee that part burns alot
me too!!
I just realized that clock is changing colours , and i am doing this workout for a year
i’m doing the leg raises rn and i’m SCREAMING
quick disclaimer before you do this I KNOW IT BURNS LIKE HELL but don't get discouraged it works!!
Thank u
june avonlea did u try it? How were the results?
Random Shipper i’ve been doing it for about 2 weeks and i can very much see a difference!! :)
My legs are getting bigger!! What am I doing wrong
Koala Pink it’s okay! be sure to involve your entire leg and to take breaks if needed! if it doesn’t help then maybe you could try a different workout! :)
i love this workout because you can literally do it while watching netflix
Yeesss
Mood
Lmaoo
And chill
lmaooo i do it while petting my dog
i literally cried while doing this
omg this is the most effective leg workout that i’ve ever done!! that burn was like OMFG!