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I had auxillary breast tissue removed from one armpit. No cancer thank goodness. Its been 4 weeks. I noticed severe tenderness along the inside of my arm down past my elbow and super tender spot just below my inside elbow in the soft tissue. My Dr insisted it was from me favoring my arm and had nothing to do with his surgery. I actually felt the cords tonight in my forearm. How soon can I begin exercising the arm? I'm almost 67. I've had a radical abdominal hysterectomy for cervical and endometrial cancer 3 years ago.I have been using it and trying to extend it with finger walking and rotating hanging swing.

Have just had bilateral BC diagnosed and 1 side has 3 tumors.The surgeon has given me the choice of lumpectomy both sides or a mastectomy 1 side and not the other or a double mastectomy. Then there's the decision about reconstruction.Honestly ,it's so overwhelming.I am an indecisive person at the best of times about trivial stuff.I think I have the decision about mastectomy but am really not sure which way to go with reconstruction.Don't really want to have to worry about exchanging implants in 10 years or so but on the other hand the fat removal looks quite brutal.

I'm older with a 3 generation family history of breast cancer, one person in my own generation. For me, double mastectomy, including going flat or nipple sparing at most, would be the best options for feeling I won't find myself revisiting this issue. I'm currently scheduled to undergo diagnosis, so this might look different to me should the possibility become a necessity. But having your video is already helping me prepare for what might be ahead. Thank you for letting me and others like walk in your shoes for a few moments❤

Thanks for the video - very helpful

Great video, thank you!

Hi dear. I want to know when to use a bra. I have already 4 months and weeks after surgery. I surgery breast right side only . And i never do the radiation and chemotherapy. And I done removed 7 limp notes from arm . Kindly advise. TQ.

Very good demonstration of stretching.

Asymmetry can cause pain, not only in the area of the body that is unbalanced, but throughout the body. This is seen in people who have had one limb amputated, even if they received a prosthetic replacement. Apparently, asymmetry can even shorten the lifespan, as well as shortening the healthy lifespan.

I’m prepping for lumpectomy and the nurse said a well fitted sports bra is also fine if I don’t need to pull it over my head (I step into them and pull up) - would you say it is practical or should I rather invest in a proper medical bra?

Is it okay to use a hand held massager

You mean off table forever

Hello guys. Actually I’m going to start radiation soon.. please any advice about diet , creams, clothing, … before and after each session.. thank you

Where are the links to the products?

You explained this so clearly. It explains everything I'm feeling months after my radiation was completed. Thank you.

Thank you for sharing

If one decided not to have reconstruction after full mastec, subsequently few mths later regretted n wanted reconstruction, can it still it done?

I'm thinking they should have told me this was possible.

After radiation my breast shrunk so now there is a dramatic, very noticable difference in sizes. Is this going to help with that?

It's like median nerve

Very helpful Thank you❤❤

After so many surgeries, lymphatic massage really does help make the soreness go away almost immediately! I’m grateful my FT showed me how, and then you came along and reinforced the message. I will keep working at it, thanks so much!

Thanks for sharing

Hi Erica - This Video is Brilliant but with me having 2 Cancer diagnosis and within just over a year I'm just getting on with my life. I'm thankful that I'm still alive and have survived 2 operations within just over a year - I'm also very lucky to feel a little better but what I will say is that Cancer has destroyed my life and others - My fitness levels and my well being isn't that good Though as you say everyone is different in their recovery - Thanks for the brilliant videos and I'm still saving them in my Playlists X

This is great, thank you!

Thank you!

Thank you so much for this video.

➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/stretching

At 72 , my doctors say it won't go away unless Jesus heals me, Thanks for the video

Thankyou for sharing ❤

Thank you. I have cording, in my arm and down my ribs. Your videos have helped.

Thanks for making these videos! Those of us in rural areas couldn't get physical therapy and your videos have been so helpful. God bless you!

FREE Stretching Guide to help with your recovery - breast-cancer-rehab.ck.page/stretching

Great info. Thank you.

I apply Alovera gel right after my sister's inlaw's radiation then apply aquapor oitment shes in her 4th week radiation and no burn and redness. In her 4th week alovera+aquapor+ top with Alovera again..

Thank you for documenting this! I really needed this!

Thank you! Having my skin sparing bilateral mastectomy in 6 days, will have expanders put in over the muscle immediately after. Thank you for sharing your wisdom!

I’m not seeing any drain tubes so I’m not sure how u can go through any of these exercises.

I just completed 5 sessions of targeted SBRT radiation for ovarian cancer at a high dose of 6gy per session and I am in terrible pain in my abdomen where the tumour is. Severe nausea too. I guess it really depends on which area of the body they are targeting.

Those mfers couldn’t give you Rx for creams before treatment?

Do you have any sources on training through chemo? Research shows it optimizes the outcome, but I cannot find anything on how to train while dealing with side effects.

Hi! A wish if you could make a training video to follow along in real time. ❤

Thanks a million dear. God Bless you abundantly for sharing. Had my left radical mastectomy on 28th May am sure your exersise will be a big help for me God Bless you abundantly

Very helpful!!

I M so glad that I found your channel. Thanks for doing your video explaining everything so clear and thoroughly.

awesome thank you so much for this

Cording is even more annoying than lymphodema! I had cording twice now. First, after sentinel node biopsy they extended up to my elbow, but also across the shoulder to the back and even through the chest. Exercises on your channel vere invaluable, really! I got it under control to the point of feeling tension but having full range of motion. ..and then I had auxilary clearence and cords returned with vengance. This time they extend up to my wrist, all four of them. Now, this hurts like hell. Exercises are still very helpful, but progres is slower and everything around elbow joint and wrist effing hurts when I attempt to fully tension the cord. Could you perhaps tell me if there's a risk I mess up my joints (they were perfectly fine before surgery), or is it fine to constantly push through the pain?

Thank you for your videos. I’m 2 weeks post op and I had no idea about cording, it feels as if my incision will break its so tight. My doc didn’t even mention this. Your videos are very thorough, informative and extremely helpful. I’m grateful to have found your channel! 🙏🏽🙏🏽

This. Is such a great series! No one helped me. I had no help. I’m 4 years out. I would love to see more about survival a few years out. I’m 69