Posture Exercise after Breast Cancer

The rehab exercises Y-T-W-A are great for scapular STABILITY and POSTURE. If you have reduced mobility or pain in your mid-back or shoulder - activating all the little muscles around the shoulder blade can help.
➡️ FREE Stretching Guide - breast-cancer-rehab.ck.page/s...
➡️ Printable Step-By-Step GUIDES for Post-Surgery Rehab & Common Side Effects - breastcancerrehab.myshopify.com
✔️ Rehab Exercises Post-Surgery and Healthy Shoulders Beyond Breast Cancer
✔️ Cording (Axillary Web Syndrome)
✔️ Radiation Fibrosis
✔️ Scar Massage after Breast Cancer Surgery
❇️ For bras post-mastectomy, lymphedema and beyond
- www.prairiewear.com/ERICA10 (save 10%)
- www.anaono.com/r?id=q77j7c (save 15% code applied at checkout)
❇️ My favourite rehab & recovery products - amazon.com/shop/breastcancerrehab
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[@breast-cancer-rehab]

FREE Stretching Guide to help with your recovery - breast-cancer-rehab.ck.page/stretching

[@NA-lf2oj]

Thanks for making these videos! Those of us in rural areas couldn't get physical therapy and your videos have been so helpful. God bless you!

[@breast-cancer-rehab]

That's good to know. Physical therapy is great but you can get a ton of improvement doing consistent rehab post-surgery. Keep at it!