How To Release Pec Minor
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- Опубликовано: 23 мар 2023
- If you've spent years sitting behind a desk your Pec Minor is probably going to be restricting your shoulder mobility. If the Pec Minor is locked up, your scapula and all the other muscles controlling it are going to have to work against your strong Pec Minor. Give it a little bit of love and your shoulder will love you back.
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Ayyyeee!! I think this works! Gonna do it some more but my little ten second trial was promising.
Nice work Ryan! What happened when you did it longer?
You have no idea how much this healed my long-inflamed AC joint! I’d have never thought that tight pec minor would be causing my right shoulder to hunch forward! Can’t thank you enough!
Most welcome! Thanks for reaching out. Stay strong 💪
This is the best video I’ve found, all the other stretches don’t pinpoint the minor, I knew this worked because it hurt LIKE HELL on the shoulder I have that’s ’rolled forward’ and not on the other side. Thanks!!
Thanks for the feedback! Glad you felt the “hurt like hell” pain. It’s horrible but works 👌👌
Stay strong 💪
Been dealing with pec tendon soreness for a week now because of my loaded bench program for competition, will try this and will give an update after a week. Thanks!
Good luck with the competition. Be sure to get your lower traps fired up to help the pec.💪
wow this worked straight away. thanks
Perfect!! 👌 stay strong 💪
I found it and, boy, does it feel as you described! I need this for sure
So good and horrible at the same time. "sexy pain" as some people have described it.
Holy shit bricks thats tender as. Makes me wonder if gettin right spot as felt nerve pain shoot down arm when push in there. Assume its nerve irriation from beinf so tight and related to my TOS. Im all over you tube trying all that may help to eliminate surgery for TOs and compression of axillary and subclavian vein
Full on. Are you able to do handstands?
@@the_shoulder_guy no way. Use to, i use to be a gymnasts but am now 41 and cripppeld with pain and compression disorders 🙄
@@beatz3279 right on. I’m hosting a Pain Free Protocol Webinar in a few weeks. You should get on it www.bulletproofshoulders.net/3-step-pain-free-protocol
You’re a g. This has been hindering my progression in the gym as if I’ve just neglected the issue and pushed it to one side and continued on now my chest is upper chest lacks on one side because it’s been working on my shoulder because it’s caving in. I found doing this for 30 second stretch releasing then each time go into it a bit deeper
Great to hear you found some release. A great principle in relation to pain/issue I follow is don't accept it, don't neglect it and don't reject it. Pain is a signal to stop doing something, change what you're doing or start doing something different so you're on the right track if you're starting to find some relief with these simple exercises. Thanks for reaching out.
Thank you so much for this!
Most welcome! 🙏
Wow it worked so well thanks
Awesome! Thanks for letting me know 🙏
Thank you
Most welcome 🙏
Thanks man
💪🙏
dude before i did this I was in pain holy shit i cant even breath let alone talk as it has alot of sharp pain!!
after i did this the pain when away
Awesome that this worked for you! That was a lot of pain you had. This release would only be the first step. Make sure you strengthen your lower traps to counter this tight pec.
@@the_shoulder_guy thanks man! what kind of workout or training should i focus on this group of muscle?
I have a disabled right hand so I'm kinda screwed to doing that digging part.
Give this one a shot. How To Release Tight Pecs
ruclips.net/user/shortsrt98QSJeuDs?feature=share
I had a rotator cuff repair on my right side. I now have this tightness, after having a job of driving everyday. It even hurts my ribs but only on the right side smh.
Have you been doing any extension strengthening work to counteract the driving and to help your shoulder?
Which rib does it hurt in? Does it go all the way from front to back?
@@the_shoulder_guy i stretch EVERYDAY. I’m only 21.
i must add i also had an ACL repair when i was young, on the same side. To not mess with my growth plates, they used some of my hamstring.
So my back tightness is from hip to head, right side only. I have chest tightness, but it only hurts the most bottom rib closest to sternum, near the joint.
I would go to the specialists i went to, but I’m not under mommy’s insurance anymore and barely making it out here.
@@Chebito710 full on. Stretching isn’t the best strategy. Retraining the right movement and strengthening is. And for you it’s got to be a ground up approach. Just as much as it is a shoulder focus. Happy to jump on a call to discuss more in depth. Let me know.
@@the_shoulder_guy yea i realized i have to open my back before i do any stretching for my shoulder to move correctly. It just feels like once i sleep, all my progress is lost.
When i bench, or train chest overall i feel a tight/weak feeling in my right upper pec. I dont feel any pain tho, do you think I have strained it. Allso how often should i do rehab exercises
You do rehab to restore strength after injury. That’s the only time you need to do rehab.
If you don’t have pain, is there a problem with the strength in your upper Pec compared to the other side?
What is your training goal?
My pectoral minor caused a bump on the bottom of my chest is there a fix for this
Depends what the bump is made up of. Very unusual for a muscle to cause a bump unless you tear it?
This hurts me like a hell😢
Unfortunately yes. Short term pain, long term gain. How’d your shoulder feel after?
I was doing press ups without warm-up (silly mistake). I did not think anything of it, and then my right chest felt like a tear, hoping it's a minar tear. I will try this. Would it be wise to do this right away, or should i wait a couple of days give it time to self heal before doing this?
Depending on the severity of what ever happened to your chest will determine how long you should let it heal. If it feels sore to touch the skin you wouldn’t want to be doing this kind of release work.
How many sets do you recommend ?? Can i do this every day?
Stick with 1-2 mins every 2-3 days depending on how sensitive it feels the next day.
I have sharp pain in that area while doing pushups! Will this work?
If you have sharp pain while doing any exercise you’re not doing it correctly. This will help to give your shoulder better capacity to move better but will not fix poor push up technique. Check out my other video on how to do a push up correctly.
@@the_shoulder_guyyes, but now after correcting form it still hurts on the right side pec
Yes form isn’t the fix now. Good form will prevent you from doing it again once you’ve fixed it. The issue is you’re humeral head is unstable in the glenoid socket so getting the stability back is the key here. This issue is something I used to struggle with and it’s not a simple fix like “do this external rotator cuff exercise” to solve your problem. It takes time and understanding which is exactly what I designed the Bulletproof Shoulder Program for which you can check out here www.bulletproofshoulders.net/3-phase-program
@@anishdesai8760i was not having this pain but i have suddenly developed it preventing me to perform pushups u got any releif ?
Hi. How can I contact you?
jason@bulletproofshoulders.net
Is there a way to do it with a trigger ball? I see other vids of people doing in more on the front of the shoulder, but is that hitting the pec major more?
Not really. If you use a ball from the side you'll only be hitting the 5th rib attachment (which isn't a bad thing) but you'll miss the 3rd and 4th rib attachement. Yes if you use it from the front you'll be hitting the Pec Major muscle and tendon. You could try using a stick instead of fingers. But I find I have a lot more control with fingers.
@@the_shoulder_guy thanks mate, I can't believe how much it hurts haha. Wow!
@@lachycummings3765 it's horrible. Should hurt less over a few weeks if you do it ever 3rd day.
@@the_shoulder_guy ahh, another good bit of advice, thanks mate! I am still super sore today from doing it yesterday, so was wondering if I should do it every day or every few days, haha. Fingers crossed it helps my sore shoulder! Been spending half a year on strengthening up my rotator cuffs/lower traps, and stretching my lats and chest, but no luck with any of that stuff, so fingers crossed.
@@lachycummings3765 I very rarely focus on the rotator cuff first to solve shoulder pain/issues. Mostly it's teaching the lats how to be strong in vulnerable positions that gives the best results. If you want more guided help jump into my online program here www.bulletproofshoulders.net/3-phase-program usually pain will change after the first week.
Made it worse
Made what worse?
Thanks
Welcome 🙏
Wtf nothing worked so good for me 😂😂
I thought it is my time but i did this felt a burp in stomach and also felt like sothing just slipped down from there and now relived thanks bro 🫡🫡
So great this worked for you! Keep at it. Stay strong 💪