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This is great! I now do them at home too. Got me a good workout with these! ❤

Those were all fantastic tips!! Thanks!! 🙏

Promo sm 👉

How do you get the straps around the rings at 2:48 ?

Do it the other way is much better

Using Michael franzese’s theme…nice

Dude, those are not dips smh

Great review. I've watched a TON of reviews on loadable dumbbells and lots of guys have started out with the 15" vs 20" handles (10 lb vs 15 lb). The biggest complaint was that while the 15" were a LOT more maneuverable, they quickly ran out of "real estate" on the dumbbell as they got stronger, and wished they had the longer sleeves of the 20" handles for loading on plates. Just one way to look at it, I guess....

Damn, y’all got me hyped up. Which weazy track is that?

No one looking at the legs having that gaze and posture of the dog at the bottom. Marvelous animal.

Awesome, thanks for the helpful voiceover of this WOD (and the home gym option). We shared your video on our site!

Good job 👍🌹

Can you show how to assemble out of box ?

Can you show how to assemble out of box?

Looks brutal, well done. Just asking, Is there a reason why the full workout is not shown ?

Great vid! Bring back the daily workouts!!!

I've been looking for new exercises to try, this one im gonna try next time, thank you!

Great rundown, thanks. 💪

Great tips. Ty

Fantastic. I wish more exercise videos were this short and right to the point.

What’s with the porno music?!😂

nice

Whats the difference between gorilla row and gorilla seesaw row?

I like the 15 lbs version for snatches, C&J, etc. I use OSO collars. With the 10 lbs version, I can get 70 lbs on each easily with Rogue and Strength Co. plates and OSO collars. For rows, I like the Kabuki Kroc dumbbell because I can load it very heavily with 10 lbs plates.

There are zero instructions on this so how is this a how to Lmao omfg

“You’re doing awesome Sweetie” lol Crushed it Carly 💪🏾

I'm by no means a pro when it comes to this machine but even Louis Simmons says the swinging is for decompression and the controlled way squeezing is for building muscle

how much is the rest between 2 rounds?

extremely futuristic logo

Que vuelvan sus vídeos x favor saludoos desde Argentina abrazo grande!!!!!

Congratulations to all 💪 greetings from ITALY VICENZA

I really enjoyed your video.

Buen plan de entrenamiento. Gracias 💪

🤣🤣🤣🤣 those dips are soooo funny! What a du m my

very helpful, thanks

Hola gente q lindo verlos de nuevo saludos desde buenos aires abrazos 💪

The best bench at now

Greg at catalyst says this is a monkey f***er, not a baby maker

Thanks for the demo, super useful! :)

I bet the tag line is for when they are hung higher than someone can reach. Thanks for the video.

Excellent advice and review, thanks a lot and very helpful!

That’s one good bird dog😎….oh, and demo. Keep fit or die.

I am going to try this! Heard it help the way back looks ❤

Omfg...I hate crossfitters. What makes the burpee a great excersise is the squat and pushup. You have horrible form on your burpees. Bad advice 👎

About to try theses today at the gym and had no idea what they were. Looks fun 😅

To swing or not to swing.......

oh God, as soon as he picked up the Kettlebell, I knew he would start off wrong. Kettlebell swings are meant to be started from the floor not in mid air!! There already, the coach should have corrected him!!!!

glad to see again

Good stretches! Needs narration though

Is this good for warmups before workouts?