Vintage CrossFit | Burpee Box Jumps + Dumbbell Box Step Overs + Double Unders

"From the Ground Up"
12:00 AMRAP
1-2-3-4-5-6.. Burpee Box Jumps 24/20''
2-4-6-8-10-12 Dual DB Step-Overs 24/20'', (50/35lb, 22/16kg)
10-20-30-40-50-60 Double Unders

[@lilsyko3791]

Great vid! Bring back the daily workouts!!!

[@yasyas9485]

I agreed