CAN YOU COMPLETE 5 ROUNDS? | AMRAP 20 of Burpee Box Jump Overs + Ring Muscle Ups + Power Cleans
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- Опубликовано: 5 сен 2024
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“Andrew Jackson”
20:00 AMRAP
12 Burpee Box Jump Over 24/20"
8/6 Ring Muscle-up
6 Power Cleans 185/125#
Bodyweight Variation
20:00 AMRAP
12 Burpee Chair Jump Overs
12 Strict Pull-Ups
12 Quarter Squat Jumps
QuickFit
20:00 EMOM
min 1: 6-8 Alternating Single Arm Devil Press
min 2: 16-20 Alternating V-Ups
min 3: Max Calorie Bike
min 4: Rest
Score is number of calories completed each round