CAN YOU COMPLETE 5 ROUNDS? | AMRAP 20 of Burpee Box Jump Overs + Ring Muscle Ups + Power Cleans

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  • Опубликовано: 5 сен 2024
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    “Andrew Jackson”
    20:00 AMRAP
    12 Burpee Box Jump Over 24/20"
    8/6 Ring Muscle-up
    6 Power Cleans 185/125#
    Bodyweight Variation
    20:00 AMRAP
    12 Burpee Chair Jump Overs
    12 Strict Pull-Ups
    12 Quarter Squat Jumps
    QuickFit
    20:00 EMOM
    min 1: 6-8 Alternating Single Arm Devil Press
    min 2: 16-20 Alternating V-Ups
    min 3: Max Calorie Bike
    min 4: Rest
    Score is number of calories completed each round

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