"Scarface" New Cycle Benchmark

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  • Опубликовано: 5 сен 2024
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    "Scarface"
    For Time:
    50 Power Snatch 75/55#, 34/25kg
    100 Double Unders
    50 Overhead Squats 75/55#, 34/25kg
    100 Double Unders
    25 Devils Press 35/25#, 16/12kg
    100 Wall Balls 20/14#, 9/6kg
    Time Domain: 13:00-18:00
    Time Cap: 20:00
    Friday Finisher
    For Time:
    3-6-9-12-15-12-9-6-3
    V-Ups
    Russian Twist (over and back = 1)
    Hollow Hold (sec=rep)

Комментарии • 2

  • @massimilianosemilia4226
    @massimilianosemilia4226 2 года назад

    Good morning COACH I like this wod I will definitely do it tonight💪 THANKS for everything 👊 Greetings from ITALY VICENZA 🇮🇹😎

  • @Lizeth-nq2vu
    @Lizeth-nq2vu 2 года назад

    This one was insane 🤯👊