CrossFit Total - 1RM Back Squat + Press + Deadlift
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- Опубликовано: 5 сен 2024
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CrossFit Total
Three attempts of each lift:
• Back squat 1-1-1
• Shoulder Press 1-1-1
• Deadlift 1-1-1
Your score is the total of your best successful lifts.
Seems like description is meant for another video
I was going to say that same thing .