Banded Deadlift 5x5 | Power Clean + Toes to Bar + Bike + Suitcase Lunges

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Absolute Strength Work
Every 3:00 for 15:00
5 Banded Deadlifts
Conditioning
“Wonder Bread”
3 Rounds for Time
15/11 Echo Bike or 18/13 Assault Bike
15 Power Cleans 135/95#
15 Toe to Bar
100ft Dual DB Suitcase Walking Lunge (2x35/25#)
Time Domain: 10:00-15:00
Time Cap: 15:00
QuickFit
Every 1:30 for 8 Rounds
6 Dumbbell Bench Press
4x50ft Shuttle Runs
6 Burpees
4x50ft Shuttle Runs

[@Lizeth-nq2vu]

This Dl is so hard 😩