Row Conditioning Day | 10x300/250m + 1000m at Goal Pace

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“If you ain’t first, you’re last”
10 Rounds
300/250m Row
1:00 Rest
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Directly Into..
1000m Row @ Goal 5k Race Pace
Strength EMOM
12:00 EMOM
min 1: :30sec Dead-Hang + Max Strict Pull-Ups
min 2: 2/2 Turkish Get-Up
min 3: 10/10 Single Arm DB Bent Rows
min 4: :40sec Weighted Forearm Plank Hold
Load: Choice
QuickFit
4 Rounds For Time Of:
24 Sandbag Box Step Ups
18 Wall Balls
12 V-Ups
6 Burpee Box Jump Overs