Touch and Go Push Jerks | Run + Strict HSPU + High Wall Balls + Double Unders

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Weightlifting
Tng Push Jerk
9:00 EMOM
min 1-4-7: 5 Reps
min 2-5-8: 4 Reps
min 3-6-9: 3 Reps
Load: Choice
onditioning
“Jean Girard”
16:00 AMRAP
1 Mile Run Buy-In
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AMRAP
5 Strict Handstand Push-Ups
10 Wall Balls (20/14#), 11/10ft
25 Double Unders
Goal: 1:00-1:30/Round
4+ Rounds
QuickFit
0:00 - 5:00
Bike for Max Calories
5:00 - 10:00
"Cindy" AMRAP
10:00 - 15:00
Bike for Max Calories
15:00 - 20:00
"Cindy" AMRAP
20:00 - 25:00
Bike for Max Calories