Clean and Jerk Waves 2-2-1 | Deadlift + Box Jump CrossFit WOD

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  • Опубликовано: 14 окт 2024
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    1RM Clean and Jerk
    Every 2:00, 9 Sets
    3 Rounds
    2 Reps @ 75%
    2 Reps @ 82%
    1 Reps @ 90%
    *increase weight on the single on each round
    “Bend and Snap”
    For Time:
    21-18-15-12-9-6-3
    Deadlifts 155/105#
    Box Jumps 24/20'
    Time Domain: 7:00-11:00
    Time Cap: 15:00

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