Bench Day 💪 1RM + Row/Bench "Burnout"

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Strength
Take 15:00 to Establish a 1RM Bench Press
"Burnout"
10 Bench Press @ 185/125#
500/425m Row
20 Bench Press @ 155/105#
500/425m Row
30 Bench Press @ 135/95#
500/425m Row
40 Bench Press @ 95/65#
500/425m Row
Time Domain:10:00-15:00
Time Cap: 20:00