Hey Jack, Fantastic video. Best how to video I have seen, your instruction is second to none. As a 67yr old and someone who trains at home I find the videos a great learning tool. Thanks for all your hard work.👍💪
I'm amused how comprehensive you explain the whole process and preparation for the execution of the exercise with every little detail covered. I had watched a lot of those video and I think I never watched better one than yours. I'm following you now and expect more videos with other types of exercises. 😊
Finally, I found a video that explains exercises easy to understand. As I train at home with dumbbells, those how-to videos are a great resource. I hope to see more videos of this kind in the future.
Tomorrow is dumbbell bench day so I will put it all into practice. Looks like I have been doing it mostly wrong, so fingers crossed I can use this to improve.
Yes, but dont go more than 45 degree on a bench if you're trying to hit upper chest do because you'll activate more front delt. 20 to 35 is all you need.
Thank you so much for this video. It has proved to be a game changer in my dumbbell press sets. I feel it in a much healthier way while pressing LESS weight!
Great video! I think my problem is not engaging the lats on the way down, because my shoulders feel very fatigued and nothing in the chest…. Thank you so much for this video Jack🎉
Awesome video! Your detailed explanation of the correct way to do dumbbell bench pressing was very helpful. I appreciate the clear instructions and the tips for maintaining proper form. This will definitely improve my workouts. Keep up the great work! I would love to see some Shoulder exercises in future videos.
Jack thanks for the excellent explanation for this chest or bench press technique. Could you kindly do a video on proper technique for Dumbbell flys. Thank you.
Hey Jack, thank you SO much for the explanation. I have been an on and off lifter for a while, and one of the more discouraging things that brought me off the wagon is not being able to do chest presses. This is so much clearer than everything I've heard before. Thanks a lot mate ! Hope you keep putting out this content !
Thank you! Just what I needed. The cue to screw the arms makes much more sense to me than just retract shoulders down and back. Two questions 1) do you advise keeping scapula pulled tight or let them move? 2) noticed you lower your arms parallel to your body. I’ve heard it said that you get more muscle growth from full range of motion. Do you advise against going below parallel? Personally, when I try to go further it hurts my shoulder but curious about your thoughts on this.
I just started doing dumb presses for the first time in ages the other day, but did them with the dumbells straight like using a bar. Is it ok to do them this way?
Never "kick" your weights up, as you will eventually injure your IT bands on heavier weights and/or as you get older. This is how you should setup your Dumbbell exercise properly: ruclips.net/user/shortsSidmT09GXz8?si=f2d9Tia1O_iJm9K6
Whether you dumbbell press with correct form or with dumbbells under grip hand position, does not matter, your body does not award you for doing dumbbell press...
Hey Jack, Fantastic video. Best how to video I have seen, your instruction is second to none. As a 67yr old and someone who trains at home I find the videos a great learning tool. Thanks for all your hard work.👍💪
Ditto
At 65 I agree!
@@BT-be8rhat 78 I agree
@@charliedominguez8069ditto??
@@charlesgund4812At 88 I agree!
Would be awesome for a whole series of exercises with dumbbells - shoulders, biceps, etc.
This is one of the best DB chest press tutorials I've seen. Great work.
Best dumbbell bench press tutorial on RUclips. Attention to every little detail. Thank you so much!!
I'm amused how comprehensive you explain the whole process and preparation for the execution of the exercise with every little detail covered.
I had watched a lot of those video and I think I never watched better one than yours.
I'm following you now and expect more videos with other types of exercises. 😊
7:00 I actually understand how to do the "shoulder thing" now.
Thank you for that visual!
By far the best execution video I've seen. Hopefully more will come💪🏼
I love the breathing technique . I'm definitely going to try this.
Finally, I found a video that explains exercises easy to understand. As I train at home with dumbbells, those how-to videos are a great resource. I hope to see more videos of this kind in the future.
Tomorrow is dumbbell bench day so I will put it all into practice. Looks like I have been doing it mostly wrong, so fingers crossed I can use this to improve.
Are these tips the same for incline dumbell press?
Yes, but dont go more than 45 degree on a bench if you're trying to hit upper chest do because you'll activate more front delt. 20 to 35 is all you need.
I wont need another tutorial about bench press ever again! Thank you so much 🙏
Thank you so much for this video. It has proved to be a game changer in my dumbbell press sets. I feel it in a much healthier way while pressing LESS weight!
You must be a new channel but with this much expertise I'm sure you'll blow up real soon! Good luck and keep up the good work!
Thanks for the help my buddy and I made some common mistakes. You just helped me get those gains. Very much appreciated!!!
Outstanding communication clarity and instructions...thank you.
Kindly make one tutorial for a declined press as well
thanks Jack, your precision when explaining is great, Cheers!
Phenomenally explained. Much appreciated.
Great video! I think my problem is not engaging the lats on the way down, because my shoulders feel very fatigued and nothing in the chest…. Thank you so much for this video Jack🎉
Uncanny, just before going to the gym for chest day, this brilliant video pops up, thank you for sharing your knowledge
Superb.... 👌🏻.....explained very well... Awesome coach
Am from India
You are bald
Best instructions I have seen,now i need to practice and put it altogether.TY
Please share with us the most effective lower chest workouts. Thank you so much Jack.
Absolutely excellent video. I've been training for years but still picked up a few details to improve my form.
Thanks very much....and subscribed!
That was SO HELPFUL!! THANK YOU !! Please keep these tutorials coming 🙏
Great video & informative. You don’t realize the incorrect form until it’s pointed out. Hope to view more videos.
Awesome video! Your detailed explanation of the correct way to do dumbbell bench pressing was very helpful. I appreciate the clear instructions and the tips for maintaining proper form. This will definitely improve my workouts. Keep up the great work! I would love to see some Shoulder exercises in future videos.
Jack thanks for the excellent explanation for this chest or bench press technique. Could you kindly do a video on proper technique for Dumbbell flys. Thank you.
Gold! Thanks!
Excellent Presentation. Great skillful language. Professionally well-done.
Jack great demonstration/ so many so called pt trainers do not do this for their clients.👌💪🏻
Clear and concise. Thank you
Great Presentation. I found the correct fitness channel. Well done.
I love your videos man… so usefull. Please continue !
Glad I found u, best explanations ever. Subscribed from Pakistan
Thanks for the great videos, your explanations are very good. Your videos have made me finally learn how to brace my core. I hope you make many more.
please do a single arm dumbbell row tutorial
Thanks for a great video. Making this tutorial with such heavy dumbbells 💪💪💪
Awesome video, Bent-over Dumbell Rows next GOAT!
Hey Jack,excellent video,keep up with them,really enjoyed it!
Awesome video, found helpful, thanks a lot Jack❤
#more videos like this plz
Another amazing video! Any of your videos I watch are just top-top!
Another great video contributing to such a go-to channel!
Hey Jack, thank you SO much for the explanation. I have been an on and off lifter for a while, and one of the more discouraging things that brought me off the wagon is not being able to do chest presses. This is so much clearer than everything I've heard before. Thanks a lot mate ! Hope you keep putting out this content !
Incredible! 👌
Leave the ego at the door. Lift right, not heavy!
Thank you! Just what I needed. The cue to screw the arms makes much more sense to me than just retract shoulders down and back. Two questions 1) do you advise keeping scapula pulled tight or let them move? 2) noticed you lower your arms parallel to your body. I’ve heard it said that you get more muscle growth from full range of motion. Do you advise against going below parallel? Personally, when I try to go further it hurts my shoulder but curious about your thoughts on this.
Amazing video! Perfect explanation…
Great work ❤ best video 😊👍🚶♂️
Thank you for the Great Tips 🙏
Excellent 👌
Many thanks
Best informations
Thank you so much 😊
Impressive video, really informative.
Superb ❤
Great tips on this exercise👍
Just one question. To control the negative what does it mean?
Good 👍 work
Great video, thank you
Merci
Very nice...
Awesome content. Subscribed.
Is it possible to do this without the bench? I workout at home and just have a mat at this stage.
Very scientific! Thank yoy
cool. subscribed. Just wonder for 50 + how we can protect our elbow and shoulder from wearing out when we do frequent weight lifting.
Please do a Athlete workout video.
I actually don't train to be a bodybuilder.
Rather I play football ⚽ so I follow the Arsenal training
Thanks for this. Subscribed
Excellet tips. keep it up bro.
awesome video man!
Thank you for the tip of “screwing your arms into the bench thing”
Great video
💯🎯 VERY GOOD VIDEO
Thx bro!)
Yes!!!! I’m the 800th person to LIKE this video!!! Wooooo
Good tips.
I just started doing dumb presses for the first time in ages the other day, but did them with the dumbells straight like using a bar. Is it ok to do them this way?
Never "kick" your weights up, as you will eventually injure your IT bands on heavier weights and/or as you get older. This is how you should setup your Dumbbell exercise properly: ruclips.net/user/shortsSidmT09GXz8?si=f2d9Tia1O_iJm9K6
How did you get up?? Maybe somebody is helping you. Otherwise, show it too.
@5:25 my good man
👍🏾
❤
Props to him for keeping those dumbells over his head for that long lol
Brilliant for us older guys who have age related issues. 👍🤪🏳️🌈
❤️💫♥️🤍❣️😇💜💟💙
Having the elbows that tucked is inferior for the pecs.
But its superior for shoulder health.
You have a nice wig covering your bald head
He still lifts more than you
Whether you dumbbell press with correct form or with dumbbells under grip hand position, does not matter, your body does not award you for doing dumbbell press...
Why is that?
You do not inhale through the nose on the way down 🤦🏻♂️
🤨
Infuriating when I see people bench with their elbows flared out, no power whatsoever.
Maybe give them advice 🙄 Most people don't know much about proper form.
You breathing out through nose or mouth
Very good explanation. I’m subbing and will check back regularly.
Cool accent too.
Great video. Subscribed