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Massive Respect!!!!!!

please make a how to deadlift video

I'm just starting to workout, even though 50 is only months away. As a result, I've been reading, and more importantly, watching videos on how to develop good form/technique, before actually adding an effective amount of resistance. This video is by far the best in terms of explaining 'what' to do and how to recognize when you're doing it correctly. Your dumbbell shoulder press video is also an excellent tutorial and was wondering if you have one for dumbbell bent over rows? Thank you for sharing your knowledge with us, and Merry Christmas.

Very awesome and very informative video. The best db press tutorial I have ever watched.

Dude. These are amazing. Thanks

This is absolutely the BEST tutorial on benching I have ever seen. And now I know I've been doing it wrong all this time and can correct my form and avoid shoulder pain (which I have had in the past and now know why!). The way you presented, explained and produced this video is all top-notch. Keep them coming!

For anyone looking to expand their exercise knowledge, Heygainz has a fantastic library of exercises and tips that complement this video well.

The real-time demo was super helpful. I feel more confident trying this out now.

I appreciate how you broke down the common mistakes. It really helps to visualize what to avoid.

Great tips on form. I always struggled with keeping my shoulders in the right position during the bench press.

I am 3,5 years old and also enjoyed watching.

I just found I'm guilty of all charges 😂 no wonder my knee didn't like this exercise

Hi I cant get my right leg to go down on the floor😢

Thank you so much! This video was super helpful.

the best!

Thank you very much! So helpful and informative. All that info in just 10 mins! 😊

Could you do it the day after with more weight though? And the next day? That`s the real deal challenge.

Best tutorial. Please do one on barbell bench press as well

Respect ✊🏽 what a true honest gent that’s achieved something so rewarding more to yourself but also selling it to us believe in yourselfs probably the best video I’ve seen on here I did this once not the race the map orientation route I’m going to take this challenge in 2025 January and take my children not hitting sas times but i believe we can hit it as close as possible! Respect honesty 😢❤️ I’m a fan subbed ✊🏽✌️

Started benching at 88 years old Just hit pr with 55kg dumbells Great video!

This video is the best video about rdl I have ever seen. Amazing work!

Good on ya mate, going in Jan 2025. Same company. Very meaningful for me to finish. Hopefully in 4:10.

Thank you!!!

Very good Jack I'm doing this now very good for FAI Labral Tear in my hip means I can actually train my quads without pain

Phenomenal video. More content PLEASE!

Extremely informative video with a great explanation of body mechanics step by step. Great job.

This was very descriptive and helpful.

Very lucid presentation. I have a lot to work on. Thanks!

10 minutes is crazy

you're brilliant. so clear and easy to understand

That this channel has not 20x more subscribers is a shame and says a lot where most gym people focus on - amount of plates on the bar instead of proper form. I was one of them in the past when I was much younger. Once I started to focus on proper form with my DL and my squats I had to drop the plates on the bar by a lot! Bad for my ego but quintessential for the health of my lower back… Thx a lot Jack for these outstanding explanations of proper form

what do you use on your hair @@? lol

Wow nice detailed video i am a beginner It's going to help alot

Thanks very good

A great tutorial, was doing the no 3 mistake a bit. Loved the explanation!

Super helpful!!

Thanks a lot, Jack! Perfect as always. How about using a pull-up machine? Would that also be a good replacement for lat pulldown and start the progression towards the pull-up?

Any substitute for this?

i never understand what make these movment , since a dont feel anything, probably i dont have the right wheight.

Man I’m getting back into it after a 6 year hiatus and these videos are awesome. I’m thankful for your passion to pass on the knowledge keep it up!

Thank you for this. I just realized, that I never did RDLs correctly. Will incorporate your tips from now on.

Thank you sir

What is shoe you are wearing in this chest press video?

This video explanation is GOLD!

Interesting info.... the "screwing your arms into the bench" might be my missing link... I'm assuming this technique is the same for incline dumbbell press too?

i ONLY feel this in my back not my butt at all this makes no sense to me

How often should I do this stretch? Once a day or…?

Very helpful-thank u so much!

Clearly and completely explains romanian deadlift. Thank you

Very good detailed explanation....