The first 5 minutes are the best pull up tutorial I've ever seen! And I've been watching pull up videos for years. It's only now that I realize that many things are left out in other videos or they contain advice for more advanced practitioners without saying so. Thank you very much Jack! You're a true discovery!
Your content is enormously helpful! Thank you for providing this valuable information. Your body looks so good. Perfect proportions and every muscle well-developed. Hope I can get there someday!
Omg, I need to start all over again, I thought I could do 5 pull ups, I’m 64 and I’m sure it’s my arms that pull me up, I do have great arms, need to work on getting some legs can you show me how to do this that doesn’t use an exercise that I could hurt my lower back. So happy to have found you, you give great explanations!
Hi Jack, such a useful video. I have been struggling with pull ups. But now having watched your instructive video, I feel more secure to practice this. The same goes for pull downs, so once again many thanks !
Hey mate , do you ever plan on putting kettlebells and rings into your app? I’d love to use it but I want to include my kettlebells, rings and dumbbells over machines, barbells and bands/cables
@@thanosave71125 years ago I was 60lb overweight and I could not walk 300 meters. Last week I just broke my PR and did 10 pullups for the first time. I have a 6 pack. And I am 55. Top 3 factors: 1) Startet TRT+. Doing 190mg a week, self medicating. Visiting MD every 6 week for bloodwork, I ignore his “that is bad for you” 2) I got diagnosed with ADD, and I am now medicated. No more overeating, it shaved the last excessive weight of me 3) I eat my 200g of lean animal protein before I can have anything else (meats, eggs, cheese). It makes me so full that it is relatively easy to avoid too many calories in the rest of my diet I do resistance training twice a week, and walk and bike a bit for transportation. Two medications, one eating habit, and my three mottos: When you fall, get uo Death before dishonor Better to die like a man than to live like a zombie
Jack, I cannot stress enough how grossly underrated your channel is!! I hope your channel blows up soon!!
The first 5 minutes are the best pull up tutorial I've ever seen! And I've been watching pull up videos for years. It's only now that I realize that many things are left out in other videos or they contain advice for more advanced practitioners without saying so. Thank you very much Jack! You're a true discovery!
This is a dantastic tutorial thank you so much. My mistakes flashed before me during this video.
You're a genius
Change in elbow position fixed my shoulder pain. And also stronger. But more importantly can now do pull-ups pain free
I’ve been a gymnast for 10 years at 13 yrs old and this is very accurate great job.
Wow some of THE BEST advice out there. Practical/tactical for every step and phase. Keep producing - we'll keep watching and learning.
Finally someone that gives clear explanation and tips thank you very much 🙂
Your content is enormously helpful! Thank you for providing this valuable information. Your body looks so good. Perfect proportions and every muscle well-developed. Hope I can get there someday!
Thanks for mentioning when to breathe and how to grip. This is very much overlooked by most trainers. Looking forward to a basic bench video. Thanks.
Omg, I need to start all over again, I thought I could do 5 pull ups, I’m 64 and I’m sure it’s my arms that pull me up, I do have great arms, need to work on getting some legs can you show me how to do this that doesn’t use an exercise that I could hurt my lower back. So happy to have found you, you give great explanations!
That's great sir, that's impressive at that age, stay healthy and I wish you the best
Hi Jack, such a useful video. I have been struggling with pull ups. But now having watched your instructive video, I feel more secure to practice this. The same goes for pull downs, so once again many thanks !
Thank you Jack! Can‘t agree more with the other chaps here: clearest explanation of the correct technique I’ve ever seen!
Fantastic video! The breakdown of each step was incredibly helpful. Thanks for sharing such valuable content!
This is the video more useful that I've founded it. Thank you so much. You have a new subscriber 💪🏽😃
Amazing timing always Jack!
Wow... Your technical is very nice. Thanks.
Appreciated, nice to see such a wonderful video, Keep it up ,😊👍
The recent videos look very pro. Could we have a video on parallel dips?
Thank you for the good quality of contents. already share.😊
Appreciate your tips, it's really helpful to train pull up esp. beginner.
Wow! absolutally amazing demo and advise. thanks
Muchas gracias por tus vídeos, los acabo de descubrir y me parecen muy buenos!
Awesome video, one question. When doing the last pull down, how do you keep yourself from coming up off of the seat?
Detailed and very clear and useful. Super video. Thank you! 😊
Excellent advice - subscribed!
Great video👍. Making perfect pull-ups is challenging
Scientific vids thanks for your sharing
Excellent!!!
great video
Amazing class! What changes with the legs straight and maintaining pelvic retroversion?
So good to have YouTubing , ur the best
ALL CORRECT!!!!!
five stars for the tutorial !
very useful
Hey mate , do you ever plan on putting kettlebells and rings into your app?
I’d love to use it but I want to include my kettlebells, rings and dumbbells over machines, barbells and bands/cables
Did the pull down need to be done with a neutral grip?
Awesome buddy, you’re mint
Thank you verymuch.
👍🙏💪🌹♥️♥️♥️🌷🌠💫🌌😘
Did 4 now... Thanks
Should legs be hanging long or doesn’t it matter?
Subscribed
Thanks for the tips - very helpful. PS beautiful man..
I have been doing this wrong for 5 years 😂
I - ‘ve been doing pulldowns wrong.
Until my face looks like a glazed donut
I will never look like that.
Why not? If you don’t mind me asking.
@@coolasice5622 lol i’m fat
@@thanosave71125 years ago I was 60lb overweight and I could not walk 300 meters.
Last week I just broke my PR and did 10 pullups for the first time. I have a 6 pack.
And I am 55.
Top 3 factors:
1) Startet TRT+. Doing 190mg a week, self medicating. Visiting MD every 6 week for bloodwork, I ignore his “that is bad for you”
2) I got diagnosed with ADD, and I am now medicated. No more overeating, it shaved the last excessive weight of me
3) I eat my 200g of lean animal protein before I can have anything else (meats, eggs, cheese). It makes me so full that it is relatively easy to avoid too many calories in the rest of my diet
I do resistance training twice a week, and walk and bike a bit for transportation.
Two medications, one eating habit, and my three mottos:
When you fall, get uo
Death before dishonor
Better to die like a man than to live like a zombie
Not a blow to the ego because I can perform perfect pull-ups and I can do way more than 10 😉
You definitely take that in like it meant for you 😅