Let me tell you one thing Jack, training like a bodybuilder is not dumb, especially when you train like arnold. Essentially what you are trying to do is to chase to pump to stimulate muscle growth. I do close to thousand reps of heavy squat and rows each week, and cardio. you will NEVER get big if you dont train hard
Hi. Can you tell me your weight and height?
Let me tell you one thing Jack, training like a bodybuilder is not dumb, especially when you train like arnold. Essentially what you are trying to do is to chase to pump to stimulate muscle growth. I do close to thousand reps of heavy squat and rows each week, and cardio. you will NEVER get big if you dont train hard
Hi sir indian
I have back pain pls aney Tip
Are you following him on Instagram? as Jack Hanrahan fitness