"Nancy" CrossFit Benchmark WOD | 5 RFT 400m Run + 15 Overhead Squats @ 95/65

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Weightlifting/Strength
Every 2:00 for for 10:00
3 Overhead Squats
*starting @ 70% of 1RM
Nancy
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Time Cap: 20:00
QuickFit
3 Rounds For Time Of:
Ski 25/18 Calories
30 Air Squats
50 Flutter Kicks
100ft Sandbag Carry